How Not To Procrastinate

Table of contents:

How Not To Procrastinate
How Not To Procrastinate

Video: How Not To Procrastinate

Video: How Not To Procrastinate
Video: Procrastination – 7 Steps to Cure 2024, May
Anonim

Some people are able to tolerate even the simplest thing for later. Every day they repeat "I will do tomorrow", but they never take it. You need to learn how to organize your day and do things at the right time.

How not to procrastinate
How not to procrastinate

Necessary

Diary

Instructions

Step 1

Create a planner in which you will write down all your responsibilities. This will help you not to forget about some important matter and will allow you to better navigate the deadlines.

Step 2

Make a list of things to do. Remember everything that you put aside for "later", write it down on a piece of paper and look at it. Make notes in what sequence they need to be performed - according to importance, urgency, personal interest. Write in front of each task the approximate date and time when you will complete them. This will prevent you from transferring them every day, because tomorrow there will be your own affairs.

Step 3

Divide overly difficult tasks into several parts. Psychologically, it will be much easier for you to approach the implementation of this task if you do not think about its impracticability. Do it gradually, and take a break between work.

Step 4

Reward yourself for your hard work and responsibility. If you completed the task quickly and on time, without putting it on the back burner, praise yourself and please. Choose the reward to your taste - a piece of chocolate, ten minutes of rest, or doing what you love.

Step 5

Find a personal interest in assignments. There must be a reason for every case, think about it and it will give you strength. For example, if you complete an additional project, you will receive a promotion and a salary increase.

Step 6

If you don't know how to get started, just start doing it. In the process, you will find the right approach, get involved and quietly do it. But you do not have to spend a lot of time to tune in, mentally prepare for its implementation and meticulously think over the sequence of actions.

Step 7

Do not be distracted from the main task. If you re-measure all the things while taking apart the cabinets, you simply will not have the strength to complete what you started. Focus on the task and stay focused on it. Then you can devote a little time to your desires, but only after completion.

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