Joy and fun make life brighter and more fulfilling. But you need to be able to cheer yourself up at any moment. A cup of an invigorating drink, a walk in the fresh air, a pleasant conversation, or a funny video can change the emotional mood.
Instructions
Step 1
Start smiling. Think of some funny incident in life or a pleasant meeting and just rejoice in this image. At the same time, you will improve your mood, as well as those around you, because a smile is contagious. But only she must be sincere and kind. And convince the person who is nearby that you are not laughing at him, explain the reason for the joy, so as not to embarrass the interlocutor. Perhaps he will share your mood.
Step 2
Defuse the atmosphere with a funny story that fills life with vibrant colors. Tell an anecdote or an incident from your life. But talk in an interesting way so that people listen and laugh. First, practice in front of the mirror for a while to work out well. Experiment on members of your family, on friends, amuse them, so that later in other collectives you will shine with wit.
Step 3
Chocolate raises the mood, scientists have proven this long ago, so brew a cup of delicious cocoa for yourself and those around you. The aroma of hot chocolate promotes relaxation and well-being. This smell from childhood, it is conducive to communication. Therefore, do not forget to buy cocoa, because it helps you to look at things differently. Familiar drinks, such as tea or coffee, have not had this effect for a long time.
Step 4
Movement improves your mood. Constant physical activity can save you from depression, but it is difficult to accomplish this at work. To improve the condition of yourself and those around you, invite your interlocutors to take a walk in the fresh air. It's great if there is a public garden or park nearby, because communication with nature also gives you a boost of vivacity. You can perform such a maneuver at lunchtime or during a short break, because a 15-minute walk at a brisk pace is enough to improve the condition.
Step 5
Give compliments - they boost your mood. And they will be appropriate for both men and women, it is only important to emphasize real dignity, and not flatter people. Notice any important details, such as a very well-fitting suit, an interesting pattern on a blouse or shirt, a new hairstyle. Tell the person about it and he will be very happy. Smile at yourself in the mirror, making sure that everything is fine, that the appearance is perfect.
Step 6
Watch a comedy with your buddies that can also be a great way to lift your spirits and relieve tension after a hard day. Collect a collection of verified recordings on your computer or phone so you can use them whenever you want.
