Motivation
Last modified: 2025-01-24 13:01
For some, the expression "spiritual emptiness" is nothing more than a beautiful phrase meaning banal doing nothing, or rather, the state of "nothing to do". This is partly true, but the problem is actually deeper. The state of emptiness in the soul is connected, as a rule, with the loss of something or someone important in life, when it becomes completely clear that this will no longer be in his life
Last modified: 2025-01-24 13:01
Stress is like water slowly dripping into one place: the longer the impact, the more perceptible the destructive force. Therefore, you need to get rid of it at the very first bells - insomnia, tension, depressed mood and apathy. To do this, there are certain exercises that will help you return to the path of harmony and tranquility
Last modified: 2025-01-24 13:01
Anxiety is when a person experiences a subjective sense of a threat to existence. This is not necessarily a threat to life. Anything that a person considers valuable may be under threat (real or imaginary): the life of relatives, a favorite business, an important thing
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A prolonged stressful state can lead a person to persistent apathy or prolonged depression, outbursts of aggression and anger towards the people around him. Therefore, it must be disposed of by various methods as quickly as possible. Stress is a common phenomenon for people living in large cities in a dynamic life
Last modified: 2025-01-24 13:01
Seasonal affective disorder (SAD) is diagnosed based on a number of key features that include more than the typical symptoms of clinical depression. Moreover, physicians are of the opinion that ATS is of two types. And depending on the type, the symptoms of the disease may vary slightly
Last modified: 2025-01-24 13:01
Seasonal affective disorder (SAD) is commonly referred to as a depressive disorder. Despite the fact that this painful condition is considered endogenous, there are a number of prerequisites for its development. What causes SAD? And who is at immediate risk?
Last modified: 2025-01-24 13:01
In order to be happy, you need to maintain a healthy hormonal system. Dopamine, serotonin, oxytocin are widely known as hormones that provide a state of contentment and joy. So, in order to become happy, you need to give these hormones a little boost
Last modified: 2025-01-24 13:01
Every year people go on vacation. But this time passes and working days begin again. Even if a person loves their job, they feel devastated after the vacation break. Why is this happening? Instructions Step 1 When you go on vacation, you become like children on summer vacation
Last modified: 2025-01-24 13:01
Unfortunately, stress is an integral part of the life of almost any modern person. You can deal with it, withstand stressful effects in different ways. There are many ways to do this, and everyone chooses the most suitable for himself. However, you can reduce the impact of stress factors and better deal with them by adding certain anti-stress foods to your diet
Last modified: 2025-01-24 13:01
Several hundred years ago, it was believed that willpower is a kind of internal muscle that can be trained and developed. However, over time, this idea has lost its relevance. And so, recent studies by British scientists have shown that this is probably true
Last modified: 2025-01-24 13:01
When we hear the word "spleen", we immediately recall the immortal lines from "Eugene Onegin", in which spleen is ranked as ailments and is compared to the blues. Along with these conditions, it is worth remembering also depression
Last modified: 2025-01-24 13:01
The melancholy that comes with the onset of the cold season has a separate name - "autumn depression". And its appearance is physiologically justified. The reasons First, daylight hours become shorter, and after a hard day, a person does not have time to get a dose of vitamin D
Last modified: 2025-01-24 13:01
Some people often complain that they are in constant stress, and they have absolutely no idea how to deal with it. In Japan, a method was invented - Shinrin-yoku, which is based on communication with nature and taking "forest baths"
Last modified: 2025-01-24 13:01
Psychologists distinguish three types of burnout: from overload, from disregard for one's own personality and feelings of inferiority, from a lack of self-development. Each of them has its own symptoms. Researchers believe that a therapy that combines mindfulness and a hands-on approach can be effective for all three types
Last modified: 2025-01-24 13:01
Few people love winter and most people get depressed. Do not indulge in despondency during this period. Of course, you don't feel like working, especially after the New Years. However, winter is not the worst time of the year if you maintain the right attitude
Last modified: 2025-01-24 13:01
In everyday life, it is difficult for a person to avoid stress and situations that increase the level of adrenaline in the blood. So what can be done to make life more pleasant, calmer and not cause a rapid heartbeat in any extraordinary situation?
Last modified: 2025-01-24 13:01
Depression is a serious condition that specialists treat. In the fall, we are dealing with seasonal affective disorder, which is considered a form of depression. And no matter how sad and dreary you are - the advice of psychologists will help you cope with the autumn gloom
Last modified: 2025-01-24 13:01
Negative emotions, stress reduce the resistance of the human body and prevent it from coping with viruses in it. It is necessary to be able or learn not to react to them. Psychologists have their own answers and tips on how to do this correctly
Last modified: 2025-01-24 13:01
Will try to understand the causes of emotional burnout, the phases of its development and ways to overcome it. In everyday, everyday understanding, the phenomenon of emotional burnout consists in the fact that at first a person worked well, willingly and productively, and then something happens, and the person who is called burns out:
Last modified: 2025-01-24 13:01
When the transition from winter to spring begins, you feel sick and apathetic. Perhaps this is the most difficult period for the body. However, it is not so difficult to get over it. Waking up in the morning. In the morning, the body insistently demands continuation of sleep, because it has not yet rested
Last modified: 2025-01-24 13:01
The forced finding of all family members at home for some people is happiness and an additional opportunity to communicate, while for others it is a great stress. To preserve good family relations during self-isolation, it is enough to adhere to a number of simple rules
Last modified: 2025-01-24 13:01
To begin with, depression is of two types - exogenous and endogenous, caused by external or internal factors. If you are constantly gnawing at something, there is no mood to do even elementary things, tearfulness often appears, or vice versa, you notice a complete lack of emotions - despite the fact that everything is fine in your real world - it is quite possible that you have endogenous depression due to some or internal factors
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It is impossible to completely protect yourself from a stressful situation, so you need to learn how to cope with negative emotions. There are several powerful ways to control stress and prevent it from building up and growing. Instructions Step 1 Build personal boundaries
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One of the main reasons why young people abandon their families is that they did not see a positive example of family relationships in childhood. This trend is very common among so-called millenials - generation Y, born between 1981 and 2000
Last modified: 2025-01-24 13:01
Each of us is the master of our own destiny. If at a certain moment we feel dissatisfaction with life circumstances, then we should not forget that only we ourselves are able to influence this situation. It is necessary Positive attitude Instructions Step 1 To change your destiny, carefully evaluate your life - maybe you are not happy with your current situation, because you never set big goals for yourself, but lived today and small dreams?
Last modified: 2025-01-24 13:01
Would you like to learn how to predict your own destiny? With this unique opportunity, you would be able to look into the future and, having seen it, warn yourself against most of the coming mistakes. Instructions Step 1 Learn to predict the future with tarot cards
Last modified: 2025-01-24 13:01
Each of us has a close friend, playmate, support and support from birth. This friend is ourselves. Oddly enough, but in the stream of endless days, reporting periods and filling out various papers, we are gradually losing touch with him. We stop hearing and reacting to the advice and wise thoughts that he throws at us - just not demanding anything in return
Last modified: 2025-01-24 13:01
How can you find out if you are destined to successfully complete some important action, make a good deal, or find true love? The mysterious science of numerology invites you to calculate your own luck by finding your lucky number. Instructions Step 1 Numerology claims that your luck number is hidden in your last name, first name and patronymic
Last modified: 2025-01-24 13:01
Encrypted numerical codes, which are the object of the study of numerology, in a certain way affect what happens in people's lives. They can help you stay healthy, get rich, or get out of trouble. Calculate your lucky number and try your luck
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People born in February are withdrawn and vulnerable. Their career advancement is most often associated with various difficulties and difficulties, but family life develops happily. People born in the second month of winter have a complex, contradictory character:
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Meditation allows you to calm your mind, get to know yourself better and understand many exciting issues. However, you will not be able to immediately feel the positive effects of meditation techniques. The experience of self-discovery comes over time, but first you just need to figure out how to start meditating at home
Last modified: 2025-01-24 13:01
What to strive for? For what to live? What to dream about? Questions like this often come up in life. You can strive for the same goals as friends, parents, or neighbors. There are a number of steps to follow to clarify your own path. Instructions Step 1 First, look back
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The development and formation of the personality is influenced by biological and social factors. Depending on the psychological school, their meaning and importance is interpreted in different ways. Social factors have an impact throughout a person's life
Last modified: 2025-01-24 13:01
You've been together for quite some time. Your family is already experienced, self-sufficient, strengthened, and most importantly, there is still a flame of love in your relationship, of course, this is not the flame of passion that raged between you 7-10 years ago
Last modified: 2025-01-24 13:01
The Oedipus complex and the Electra complex are concepts introduced into psychoanalytic theory by Sigmund Freud to denote the phenomenon of a child's attraction to a parent of the opposite sex, as well as a jealous attitude towards a parent of the same sex
Last modified: 2025-01-24 13:01
The human soul, according to the Hindus, does not die after the death of the body, but migrates to something else. There is a reincarnation of the soul - reincarnation. The fate of a person is the deserved result of his actions in a past life - karma
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When it comes to horoscopes on the net, very often you can stumble upon the existing typology - the psycho-characteristics of those born under the sign of Pisces: cold and calm, so they say the same countries are suitable for them - living in their own special rhythm
Last modified: 2025-01-24 13:01
Palmistry is a prediction by hand. The palms contain information about a person's character, his affections, habits and even about the future. Almost everyone can learn to read all this, but only this requires perseverance and a lot of work
Last modified: 2025-01-24 13:01
Even in Ancient Russia, people knew about such a painful feeling as melancholy. The Slavs called her green, because they believed that she comes from a swamp mud, in which malevolent mermaids live. Longing as a manifestation of depression Melancholy is one of the manifestations of depression, accompanied by a negative and apathetic reaction to everything around
Last modified: 2025-01-24 13:01
A love spell is a complex of magical actions aimed at suppressing the will of the object of love in order to evoke a strong love passion in him. However, such feelings are just an imitation of falling in love, but the rejected person is looking for a way to achieve his goal, and this will not stop him