Motivation 2024, November

Surviving the death of a loved one is a very difficult matter. A beloved friend is a real family member. Therefore, her death is also taken hard. Many have been looking for an answer to the question of how to survive such a sad event for a long time

Quite often, a few days or weeks before the wedding, the future bride begins to be tormented by doubts whether she made the right choice, deciding to go down the aisle. This is a common phenomenon, which is to blame for a number of reasons. The main reasons for doubt The main reason for insecurity is the fear of starting a new life full of worries and responsibilities

When a tragedy occurs in life - the loss of a loved one, it can be compared to separation - the process of separating a child from his parents. But there is a significant difference, the loss of a loved one occurs suddenly. To go through this test, to cope with your emotions is sometimes a difficult task

And suddenly there are birds and cats. Rather, we notice them. And trees. And the sky. This is how spring comes. Spring is birth. Literally, like a coat for a raincoat, it would be nice to exchange winter melancholy for energetic susceptibility

Sometimes the whole world becomes not nice, you are tormented by insomnia or blues, nothing can make you smile, sometimes you don't even want to live. This condition is very easy to explain, it is called depression. There are many ways to deal with it, more or less effective and useful

Everyone at least once in his life, but met with some kind of situation, out of which, at first glance, there is absolutely no way out. Many at this moment give up and fall into depression. Quite often, a person in a difficult situation begins to abuse alcohol and withdraw into himself

More than one hundred articles have been written that stress is the cause of most psychosomatic diseases. And even more has been said. But, unfortunately, most people still do not know how to manage their condition, and modern life least of all contributes to relaxation and tranquility

Everyone knows about the harmful effects of stress on a person's physical condition. But in fact, stressful situations are natural and no one is immune from them. They are not scary, the scary thing is that many people do not know how to relax

The worst grief for parents is the death of their beloved child. When this happens, it seems that life is over and there will never be anything bright and good in it. In such a situation, it is necessary at all costs to find strength in order to be able to cope with the pain of loss and start all over again

It's great when love is mutual and brings only positive emotions. Unfortunately, this is not always the case. In our life, it also happens that two people have to part. But parting with a person does not mean parting with love. What can you do if love resolutely does not want to leave your heart, torturing you day after day?

People do not live forever and, having reached a certain age, die of old age or diseases incompatible with life. To get over the death of someone close to you like your grandmother, it is important to understand several important things. Instructions Step 1 Accept that your grandmother is no longer around

Large debts are a big problem. The amount seems huge, it will take many years to pay, but there is no strength and desire to do something. The situation can be aggravated by pressure from collectors, bailiffs or other structures demanding a refund

Attentive and empathetic people always react to the mood of those around them, especially if they are close people or relatives. Therefore, when someone nearby is ill or is in a difficult life situation, the person next to him wants to support and somehow help overcome difficulties

The fear of death is inherent in every person living on earth, some more, and some less. Starting from the age of four or five, when a child first realizes what death is and ending with extreme old age, a person has to fight his fear. Some cope with this by turning to religion, some study philosophical works, and some use psychological techniques

Every person has come across at least once in his life with a feeling of blues, when life becomes uninteresting, nothing pleases. However, each case has its own characteristics. From the point of view of psychologists, there are several ways to avoid the state of apathy and cheer up

The state of depression is probably familiar to every person. In a depressed state of mind, the whole world is seen in gloomy, distorted colors. Moreover, a depressed person is not happy with himself and, of course, does not cause positive emotions in those around him

Autumn and winter seasons with a lack of sunshine and gloomy weather are characterized by an increase in the number of depressions and an increase in the number of diseases known as "chronic fatigue syndrome." Or just a bad mood when you don't want to do anything

Each of you has a black streak in life. Problems at home, at work, in school or in your personal life - you can't go anywhere without them. But sometimes everything comes at once. At such a moment, it seems that there will be nothing good in the future

Failures are inevitable - this should be resigned to, taking on any serious business. Your project, even the most serious and thoroughly prepared, can fail if critical mistakes were made. Even if you did everything right, fate can spread a black streak of bad luck in front of you instead of a red carpet

Long winter nights in front of the TV tend to settle tightly around the waist, hips and stomach. So that you do not have to exhaust yourself with strict diets in an emergency order, you must immediately take up your figure. The mental attitude towards losing weight is very important for success in this difficult endeavor

Nerves should be protected. Otherwise, constant worry can lead to stress. In some situations, it can be difficult to stay calm. But with a few tips, you can pull yourself together and control your emotions. Instructions Step 1 Don't try to stop being nervous with alcohol

Medical error is always costly. Psychiatry is no exception. There are conditions that can easily be mistaken for a mental disorder, although this is not the case. Burnout syndrome (BBS) is very similar in symptoms to depression. Where is the fine line separating mental illness from psychological fatigue that results from emotional stress?

Depression is a familiar word to many. Her constant companions are lethargy, apathy and a feeling of loneliness. Do you feel like nobody loves you? Start by winning the love of the most important person in your life - yourself. It is necessary some time you need to devote to yourself on a daily basis and a mindset to do the exercises Instructions Step 1 When you wake up in the morning, go to the mirror and look closely at your reflection

Losing a loved one is always painful. And parents, whose child committed suicide, go through a real hell. A tremendous sense of guilt in what happened, condemning views, irreplaceable bitterness of loss - all this requires urgent action. It is necessary - the help of a psychotherapist

Do not stifle disturbing thoughts in yourself, they tend to multiply and grow. The problem won't go away on its own, so pull yourself together and take action. Try several options for dealing with oppression at once. It is necessary Close people, a subscription to a sports club or dance club, a notebook for keeping a diary Instructions Step 1 With the power of thought and meditation, only the most persistent are able to drive the heaviness from the soul

Many people felt guilty about their actions. This makes you rethink your actions and worry about them. Very often people feel guilty for no particular reason. How can you overcome this unpleasant feeling of guilt? 1. It is important to understand exactly when the feeling of guilt appeared

Psychotherapy translated from Greek means healing the soul. In the modern abbreviated definition, it is a therapeutic effect on the human body through its psyche. Activities of this kind include a whole range of techniques and it has long been no secret to anyone that increased employment and feasible work is one of them

There are some helpful practical methods that you should definitely try. In one of his books, How to Stop Worrying and Start Living, renowned psychologist Dale Carnegie proposed a unique but incredibly simple way to get rid of obsessive fear

Few people in our life have managed to avoid stress. Fatigue, troubles at work or at home, travel on public transport, lack of money, conflicts and quarrels - all this depletes the body and leads to stress. And if you do not cope with the situations that have arisen, then it is not far from a serious illness

Psychologists call the depressive state of people one of the main psychological problems of modern mankind. You can try to cope with this problem on your own, but do not forget about professional medical care! In simple terms, depression is an extremely depressed state of a person, characterized by a lack of mood in him, indifference to everything that happens, inability to reasonably and adequately reason, inability to communicate normally with people, etc

Passive-aggressive people are quite common in our life. They can be both work colleagues and family members. Their main feature is the complete suppression of feelings of anger. Such a person will never express anything directly, on the contrary, he will accumulate his anger in order to suddenly respond one day

Often a person becomes insecure due to a bad relationship in the family. If a child has heard a lot of negativity since childhood, then, having matured, he will become insecure. Such a person needs support and help. Instructions Step 1 Show concern

Many people talk about the danger of stressful situations, but stress is a natural state of the body, it does not pose a threat. Problems arise when a person is constantly under stress and never relaxes. As a result, nervous tension builds up and becomes a threat to the physical and psychological health of a person

Fatigue suddenly swept over you, a feeling of your own helplessness appeared? Are the actions you take do not bring a sense of satisfaction? These feelings are reminiscent of burnout, in which a person is completely out of order. This can lead to serious consequences not only at work, but also in communication with friends and relatives

Unpleasant moments happen in the life of every person. In addition, many are familiar with the situation where life has become boring and it seems that it no longer makes sense. If this happens to your friend, it's time to look for ways to inspire him and bring back his desire to live

The inhabitants of the Earth spend most of their time at work. The atmosphere, colleagues, schedule, working conditions - all this greatly affects not only our physical, but also mental health. Stress, conflicts, irregular schedules can lead to depression, which will be a significant obstacle to productive work

There are a large number of types and types of depression, each of which has one or another additional symptoms and traits. One of the types is essential depression. What are the features of this state? What signs might indicate this form of the disorder?

Very often we forget that the New Year is not only the beginning of a new period, but also the end of the old one. We know how to be filled with enthusiasm and get down to work, we know how to dream or plan, but summing up, analyzing mistakes, living through failures is not so easy for us

A bad mood is a common state that occurs when something goes wrong in everyday life, at work or in a relationship, you feel bad, or someone has unjustly offended. But sometimes this condition happens for no reason at all. Be that as it may, you can't give up

Stress is the body's response to change. Even positive changes cause concern: a new job, a long-awaited meeting. But usually, when talking about stress, they mean adversity and shock. Chronic or intense stress negatively affects health, relationships, and emotional well-being