Motivation 2024, November

Recently, more and more often it is necessary to learn from the media, personal communication, correspondence on the Internet about cases of domestic violence. A person traditionally considered the head of the family - husband, father - exposes his household members to physical, psychological, economic pressure aimed at intimidating them, complete control over them, turning them into "

When you are in physical pain, the way out is obvious - you go to the doctor who prescribes the necessary treatment for you, and the discomfort subsides. The situation with mental pain is much more complicated. People rarely turn to a psychotherapist in moments of despair, and more and more often try to drown out their experiences on their own

People can get sad, anything can cause it. Something doesn't add up, bad weather or are you just tired? In moments of sadness, I do not want to do anything, despondency reigns in my head. If this is a temporary phenomenon, then it is not difficult to stop being sad, but if you are constantly sad and sad, it’s time to change something in your life

There must be respect between spouses who are getting divorced and worried about the feelings and psyche of their child. In no case should you insult each other in front of a child. You should never start a scandal with a child and throw accusations towards your other half that it is allegedly she or he who is to blame for the fact that their family ship was wrecked

A number of women are ready to do anything to make the birth process as natural as possible. And someone in advance discusses the use of anesthesia with the medical staff. This is the personal choice of each woman in labor. In addition, on their own, you can also reduce the manifestation of labor pain

It is very difficult for a person to assimilate information, to reproduce it, if he has a low concentration of attention. He is unable to focus his attention on anything. This is normal for elementary school children. In adults, this often happens in case of fatigue, after a long and monotonous work, or illness

Each individual needs an individual time frame to "recover" from parting, and during this time a person experiences an acute phase, and the return of hopes, and the desire for revenge, and the ease of liberation from a heavy psychological burden

Each of us has had such a situation when we begin to feel completely overwhelmed, and the understanding comes that there is no way out of all misfortunes. The worst thing is that many then come to the idea of suicide. It begins to seem that only then will calmness come

Blues (or depression, melancholy) can occur from scratch. At least it seems so. Yesterday everything was bright and joyful, but today it is painted in dark tones. Why does this happen and how to get rid of the blues? Actually, everything has a reason, so it's worth considering what caused the bad mood

Irritation, the desire to break loose occurs in a modern person often. It appears due to overstrain, the difficult economic situation in the country and the instability of personal relationships. But these emotions can be dealt with. Severe irritation, a state when everything enrages, can accumulate, and then an explosion begins

A large percentage of women experience psychological problems in the first year after giving birth. The reasons may be different aspects: fear for the baby's life, obsessive desires and actions that scare the mother herself, aggression towards household members, lack of confidence in her abilities as an excellent mother, inability to share her problems, minimal support from others in caring for the baby, and, as a result, exhaustion of forces

Many people experience postoperative depression after surgery. This condition is accompanied by insomnia, increased nervousness, apathy, and other alarming symptoms. If left untreated, depression can lead to serious psychological problems. There are many ways to deal with postoperative depression today

Among people who have suicidal tendencies, not everyone needs the help of a psychiatrist, aimed specifically at preventing suicide. The fact is that often suicide attempts are demonstrative and are a means of manipulating people. A person who constantly threatens his loved ones to commit suicide is actually going to actually carry out his threat:

Scientists have long proven that depression is a very dangerous mental disorder that causes very serious consequences. This disease has long been a common affliction in our society. Depression is a mental disorder characterized by decreased mood, impaired thinking and lack of physical activity

Depression and stress are terrible conditions in which you want to sit at home in splendid isolation and be angry with the whole world. But take your time to get rid of depression with pills, because there are more effective natural methods

Every year there are more and more divorces in Russia. About half of the marriages of people aged 25-40 end in separation. In most cases, these families have children. The worst thing about divorce is that the child begins to direct his aggression and protests inward, towards himself, which can lead to various neurological problems and neuroses

It often takes more than one day to survive a breakup with a loved one, to restore mental and physical balance. It doesn't matter if you were ready to end the relationship or it came as a complete surprise to you, confusion and pain settle in your soul

Unfortunately, violence is on the rise these days. Girls who have faced such a problem need professional help and support from family and friends. It's no secret that the reaction after such an injury is withdrawal. It is difficult for a person to admit even to himself what happened, it is difficult to realize, let alone tell his grief to strangers

Frequent stress can even undermine good health if you do not learn to cope with it. Unfortunately, it is not always possible for a person to turn to a professional psychologist in difficult moments, so you should remember several features of correct behavior during stress and use them

Everything falls out of hand, depression, blues … The reasons for this state can be very different. But the main thing is that you are tired of it, and you want to get rid of the oppressive feeling. All in your hands! Instructions Step 1 Start by telling yourself firmly, "

This is sad knowledge. For some it is scary. Probably, it is impossible to meet a person who is able to be indifferent to such knowledge. It is impossible even for those who believe in reincarnation - that this life is not the last. Instructions Step 1 Possessing this secret knowledge, which is not open to every person on Earth, you need to ask yourself a simple question:

Each person has his own energy potential, Vital forces are given for a specific task. But there is a state when constant fatigue haunts, you do not want to do anything. This is a sign of a loss of energy, a wrong use of it. It is important to understand how strength is restored and spent in order to learn not to give this resource to others

Severe depression isn't just a temporary deterioration in mood that can be relieved by meeting friends or taking a vacation. Signs of deep depression - inability to enjoy anything, loss of interest in life and its pleasures, apathy, guilt, chest discomfort, sleep disturbances

In the modern rhythm of life, stressful situations are a sign of everyday life. Accumulating, they threaten to turn into prolonged depression, and therefore a person simply needs to be able to recover from stress. Instructions Step 1 Let's first figure out what stress is

At first glance, a family where the husband is a tyrant seems exemplary. They seem to have stepped out of an advertising poster: everyone is smiling and happy, the house is cozy and tidy, and there is mutual understanding and prosperity in the family

Very often, a person, having gone to bed to rest, continues in his mind to scroll through the events of the previous day. And it happens that daytime worries, unresolved problems and stressful situations make it difficult to fall asleep. Not having a good night's sleep, he gets tired faster at work and worse at performing his tasks

A new day is a chance to change your life and get rid of the negative vision of the world. However, it is quite difficult to stay positive in the face of the setbacks and harsh realities of life. A person's mind tends to remember negative points better than positive ones

Everyone, at least once in their life, is faced with deception. Therefore, the pain striking at this moment is known to everyone. And it doesn't matter whether a friend, a loved one, a loved one, or all at once deceived you - the pain always burns the soul in the same way

For some reason, it is believed that a husband cannot rape his wife. This implies that in marriage, a woman does not even have the right to personal safety! But there are many cases of rape by husbands of their wives. Rape. Why did this happen?

Fear is an emotion, even an animal instinct. Fear weakens a person's inner self-confidence, makes him vulnerable and weak. It is quite difficult to forget an emotion, but it is quite possible to control it, to cope with it. So, what can you do to get rid of the fear that has been tormenting you for a long time

So, before you is life. Clean as a white sheet. What will you spend it on? What will you do all your life? This is up to you and only you. The point is not who and what you will be, the main difficulty is that you become what you want, as soon as possible

Low self-esteem is the scourge of many people. She is able to discourage building relationships and climbing the career ladder, making friends and engaging in her favorite hobbies. To consider yourself an intelligent and successful person, think about what achievements you could be proud of

Each of us is afraid of something, fears something. But on the other hand, fear is a natural process in the human body. He who is not afraid has no soul. The word "phobia" is very popular, many people think that phobia is fear

Betrayal is always painful, hard and very insulting. But after any falls, a person can rise and live on. If you have experienced a betrayal, do not rush to slam the door and permanently break off relations with the people who betrayed you. Perhaps you should think carefully about everything first?

Many people are familiar with the depressive state, which greatly complicates and spoils life. Each person tries to find a way out of a difficult situation, some use special pills for this, which help to calm down a little, but in most cases such methods of treatment end with mental and general health problems

Domestic violence against women or children is still a big problem. Many out of habit, still remembering the Soviet Union, when this topic was banned, continue to endure. Women often think that it will be better this way, but it is not clear who is better

Sadness is a negative emotional state. It occurs in a person in the event of any dissatisfaction or as a result of the current life situation. The world seems alien, painted in dark gray tones, I want loneliness. If you do not cope with it at the initial stage, then ordinary sadness can very quickly develop into depression

Nervous shock is closely associated with family problems, severe fatigue, with desires that did not come true, and even with surgery. Any strong experience can lead to a nervous shock. Nervous shock: consequences and symptoms The consequences of a nervous shock can be very serious

The past is a period of time that is gone and will never happen again. But there could be people and events that I really liked, filled everything with meaning. And if this is not the case today, I want to look back. But returning is only possible in thought, and it hurts

If you are planning to become a professional speaker, then prepare yourself for the fact that you will have to constantly train. And the first thing that needs to be overcome is the fear of speaking in front of a large audience. To cope with this problem, you need to develop many qualities, such as self-confidence and a sense of humor