Motivation 2024, November

How To Overcome Apathy

How To Overcome Apathy

Apathy is a complete lack of vitality and a feeling of one's own emptiness in every sense of the word. An apathetic person does not even want to shed tears about his position, he resembles a plant, without a vector and goals. But you should not get upset ahead of time - there is a way out

How To Deal With Melancholy

How To Deal With Melancholy

When we are attacked by a feeling of hopelessness and longing, it is not so easy to deal with it. It is good if you know the cause of this condition, in this case it is clear what problem to work on. But it also happens that melancholy rolls over as if for no reason, due to a general weakening of the body, a painful condition, a breakdown

How To Recover After A Divorce

How To Recover After A Divorce

Whatever the reasons for the divorce, positive emotions from this process can hardly be expected. Perhaps more pleasant feelings will appear a little later, and the stress after a divorce, you just need to try to get through, and shake yourself up as soon as possible after such a grandiose change in life

Combating Aquaphobia

Combating Aquaphobia

A manifestation of aquaphobia is panic attacks that begin when they are near pools, water bodies, rivers, accompanied by a rapid pulse, loss of consciousness, dizziness, vomiting, excessive sweating and muscle hypertonia. Usually, such fears are laid on a subconscious level even in childhood or early adolescence, in an extreme situation related to water, even watching a movie with footage about drowning can play a cruel joke with susceptible people

How To Distract Yourself From Sad Thoughts

How To Distract Yourself From Sad Thoughts

In the life of any person, there are times when something does not go well in family life or at work. And then sad thoughts prevail, do not let you fall asleep and torment you all day long. There are several ways to take your mind off sad thoughts and let yourself relax

How To Deal With Heartache

How To Deal With Heartache

Mental pain is so strong that in order to get rid of it, a person can consciously inflict physical pain on himself and not experience it. Pain relievers don't help, and it doesn't go away after an hour or two. The only way to deal with mental pain is to take a break from it

Down With The Spring Blues

Down With The Spring Blues

Cold spring weather negatively affects your good mood. And if such a mood too often makes itself felt, then the spring blues are not far off. This article will show you how to avoid depression. First you need to revise your daily schedule

How To Bring Yourself Back To Life In

How To Bring Yourself Back To Life In

A real shock can occur in life, leading to depression. Coping with challenging circumstances and getting through a stressful moment is one thing. But to return to life later is another, because it happens that for this there is neither the strength, nor the plan of action, nor the desire to do something

How To Get Out Of Apathy

How To Get Out Of Apathy

Apathy is called an indifferent, indifferent attitude towards everything around. The sensations are not the most pleasant: I do not want anything, nothing pleases, and, most importantly, it is not clear how to get rid of this feeling. Instructions Step 1 Try to understand what caused this condition

How To Beat Fatigue With Yoga

How To Beat Fatigue With Yoga

As has long been known, fatigue tends to accumulate and become chronic. As a result, insomnia, general weakness, loss of strength and mood may occur. After all, everyone understands perfectly well that almost not a single day is complete without constant stress

How To Get Out Of Postpartum Depression

How To Get Out Of Postpartum Depression

Behind nine months of waiting, you have become the mother of a wonderful baby. But instead of joy in my soul, melancholy and heaviness, and congratulations only annoy, I want to cry and sleep. It looks like you have postpartum depression. Perhaps soon it will pass by itself, but it is better to help the body in getting rid of this scourge

How To Develop Stress Resistance

How To Develop Stress Resistance

There is always room for stress in life. Every day there is at least one reason to spoil your nerves: traffic jams, accidents, conflicts at work or with loved ones … There are many options. But each person is able to withstand these difficulties

How To Relieve Excitement

How To Relieve Excitement

Overexcitement can lead to stress. Take care of your nerves, learn to cope with arousal in time. Moreover, there are several ways to calm down, among which you will probably find a remedy that works specifically in your case. Instructions Step 1 Relieve arousal with exercise

How To Help Yourself Overcome Psychological Stress

How To Help Yourself Overcome Psychological Stress

Why do we constantly experience a state of psychological stress? How to deal with this and what simple rules should you resort to? Seasonal factors are not the only factors affecting our mental and physical health. Of course, there is nowhere without them, but they do not play a primary role

How To Live After The Death Of A Child

How To Live After The Death Of A Child

Any grief has a beginning and an end. And only the grief of the parents who lost their child seems to know no bounds. After a terrible event, it is very difficult to return to a full life, the pain of loss is so strong that it takes away all strength

How To Forget Your Husband After Divorce

How To Forget Your Husband After Divorce

Despite the ease with which modern couples decide to divorce, this event can be considered the most traumatic in life. For some reason, it is a divorce that unsettles women for a long time, preventing them from opening their souls to new opportunities

Manic Depression: Symptoms, Treatment

Manic Depression: Symptoms, Treatment

Manic depression is a violation of the human psyche, which occurs against the background of periodic psycho-emotional states, such as low mood and too excited mood. Reasons for development This type of depression is considered a genetic disorder, that is, a predisposition that can be inherited

How To Survive The Black Streak In Life

How To Survive The Black Streak In Life

Everyone in life has times when it seems that the whole surrounding reality is up in arms against. You no longer have to expect anything from life but trouble, everything falls out of hand, gradually a person fills with the feeling that this will always continue

How To Calm Down After An Argument

How To Calm Down After An Argument

Even the calmest people sometimes lack the composure and calmness in order to avoid a quarrel with someone from family, friends or loved one. Such an unpleasant phenomenon can arise both because of a trifle and for serious reasons, but the result is the same - a spoiled mood and "

Ways To Deal With Stress

Ways To Deal With Stress

Stress haunts the modern person literally at every step. Stress has a detrimental effect on the psychoemotional state of every person, and if you remember that nerve cells do not recover, then one can only imagine what damage even the smallest stressful condition causes to the nervous system

How To Keep A Person Alive

How To Keep A Person Alive

Human life is considered the highest value in society. And yet, there are people who are ready to give up their precious life. More often than not, this happens during serious personal troubles and social crises. Close and loving people can dissuade a dear person from a fatal decision and help save life

How To Calm Down After Stress

How To Calm Down After Stress

Stress has an extremely negative effect on health, so it is very important for any person to learn to worry and worry less, and in a stressful state, to be able to quickly calm down and recover. By reading the following tips, you can relieve stress and avoid future breakdowns

How To Restore The Nervous System After Stress

How To Restore The Nervous System After Stress

Scientists have long proven that stress negatively affects the nervous system. A person becomes irritable, pessimistic, gets tired quickly, drowsiness torments him during the day, and insomnia at night. Moreover, prolonged emotional stress can turn into a serious illness for a person

Nightmares: Causes Of Bad Dreams

Nightmares: Causes Of Bad Dreams

Nightmares are a fairly well-known phenomenon, both among children and among adults. They penetrate our dreams, inspire terror, make us break free from the embrace of morpheus in cold sweat, jump out of bed, and sometimes even scream. And such phenomena cannot pass without leaving a trace and affect health

How Not To Go Crazy With Jealousy

How Not To Go Crazy With Jealousy

Jealousy has many faces. Children are jealous of their parents, and spouses of each other. Happy are those who can sincerely declare that they have never experienced this destructive feeling, but no less happy are those who managed to defeat the "

How To Treat Stress

How To Treat Stress

Stress is the body's reaction to some kind of strong mental impact. No wonder this word is translated as "pressure". In addition, it is a process that has several stages: anxiety, resistance, exhaustion. Instructions Step 1 You have just experienced a great shock - sad or joyful - it doesn't matter

Why Is The Full Moon Dangerous?

Why Is The Full Moon Dangerous?

The moon has a great influence on our life, because man is 70% water, and the fact that the moon affects the ebb and flow has long been proven. Every 29, 5 days, the moon is fully illuminated by the sun and is at a minimum distance from the Earth

What Is Depression And How To Deal With It

What Is Depression And How To Deal With It

Many people confuse a bad mood with depression. Meanwhile, the latter has its own, pronounced signs, and it can be very difficult to cope with it on your own. Why does depression occur and how to deal with it? How to recognize depression Depression is the body's reaction to negative situations, conflicts and unwanted changes in personal life

How To Get Rid Of Fear Of A Person

How To Get Rid Of Fear Of A Person

Fear of a person can seriously complicate life, but there are many ways to get rid of negative emotions. In especially severe cases, it is difficult to do without the help of a specialist, but you can try some simple mini-trainings on your own

How To Live After Your Husband's Betrayal

How To Live After Your Husband's Betrayal

For a woman to find out that her husband is unfaithful to her, it is a heavy shock. It doesn't matter if she herself caught her husband of treason or well-wishers opened her eyes. Resentment, anger, confusion - all this literally overwhelms her

How To Get A Girl Out Of Depression

How To Get A Girl Out Of Depression

The modern rhythm of life contributes to the emergence of depressive conditions. It is almost impossible to avoid them, since sooner or later the tension still makes itself felt. Women are most susceptible to depression. This is due to the fact that the fair sex needs not only to work, but also to take care of the family and home in their free time

How To Get Rid Of Psychological Problems

How To Get Rid Of Psychological Problems

The modern rhythm of life knocks many out of balance. A person becomes irritable, aggressive, or vice versa falls into depression and apathy and stops responding to external stimuli. Unfortunately, today every third person is susceptible to this or that psychological problem, experiences fear, shame or a feeling of discomfort

How To Get Rid Of Pain In The Soul

How To Get Rid Of Pain In The Soul

Mental pain can break even a very persistent person. It always comes hand in hand with great trouble. Antibiotics and pain relievers won't help. Mental pain can turn a healthy person into a “vegetable”. Can mental pain be overcome? It is necessary - Believe in yourself

What To Do When Life Is Boring

What To Do When Life Is Boring

The problem of boredom was familiar not only to our contemporaries. Chekhov, Tolstoy, Stevenson and many others wrote about her. Some of the heroes of their works got married out of nothing to do, someone embarked on investigating detective stories, while others were drowning in idleness, gluttony and drunkenness

Psychological Test For Irritability

Psychological Test For Irritability

Are you annoyed by your once beloved wife or husband? Or a neighbor on the site, or crowds of people on the street, or a crush on the bus, but you silently accumulate negative emotions? Or do you think that a person should be pulled up when he goes beyond?

How To Get Out Of A Stressful Situation

How To Get Out Of A Stressful Situation

Stressful situations have become a frequent guest in people's lives. In all its spheres, conflicts, controversial situations, troubles are possible. The body is forced to react to negative factors and try to protect itself. Until a certain moment, the internal reserves of a person will cope, but only partially

How To Avoid Stress

How To Avoid Stress

A busy work schedule, household chores, current problems, an inevitable desire to be in time for everything - stress for the body. Imperceptibly falling into his trap, it takes a long time and with difficulty to get out of it. From time to time, people just need emotional shocks:

How To Deal With Panic

How To Deal With Panic

At a critical moment, a person can panic. The consequences of panic affect the state of the body. The heart begins to beat faster, breathing becomes difficult, a person sweats or trembles, arms and legs become numb and refuse to obey, dizzy, nausea or weakness are possible - these are the general symptoms

How To Emotionally Handle A Move

How To Emotionally Handle A Move

Moving - whether it is changing an apartment within the same city or immigration to another country - is not easy. The lack of familiarity, the changing routes you are used to using are all anxiety-provoking, and instead of enjoying your new home, you might feel unhappy

How Not To End Your Life With Suicide

How Not To End Your Life With Suicide

Death sometimes seems to be the simplest and most logical way out of a difficult life situation. Easy and quick relief from suffering - what could be better? But if you try to soberly assess the reasons for the desire to commit suicide and the possible consequences of this act, it turns out that suicide is not an option