Have you ever had days when you just didn't feel like doing anything? In the evening, you looked back and realized that the whole day had gone down the drain. To avoid this, you need to act. Here are 5 things to help you accelerate from the start of your day.
Instructions
Step 1
Wake up early.
Sleep is important, but too much sleep is bad. Start waking up earlier so you have more time in the morning. Try to get up at 6 or 7 in the morning. This will allow you to do a lot more things. By lunchtime, you will have completed a significant part of the tasks. You can even use an app that will wake you up when you are in REM sleep. This will allow you to wake up as alert as possible.
Step 2
Exercises.
By starting the day with a workout, you reap tremendous benefits. It doesn't have to be strenuous exercise. The main thing is to disperse the blood and ensure the flow of oxygen. Even a quick 10-minute run is enough. There is no place? Run up and down the stairs. Missing a staircase? Do some squats and push-ups.
Step 3
Drink water.
Drink a glass of water immediately after waking up. Adequate amount of moisture in the body is simply necessary, especially in the morning. This is because you suffered from dehydration throughout the night. Also, don't skip breakfast. Healthy food will give you the energy to do more.
Step 4
Plan.
Start your day by planning things to do. This will allow you to cope with a large number of tasks. Prioritize and set execution times. This will create a kind of "action map" for you all day. People spend most of their time unproductively, not because of laziness, but because they don’t know what task to do next. By planning your entire day, you stop wasting time.
Step 5
Meditate.
There are many benefits to meditation. Focusing even briefly on your main thoughts will help you focus better throughout the day. Your mind will become clearer and more enlightened.
