Psychology
Last modified: 2025-01-24 13:01
Let's say your friend is facing a serious problem and you want to support him. How to behave in order to really help, and not make his troubles worse? Instructions Step 1 The first thing to do is listen carefully. Take your time with tips and comments
Last modified: 2025-01-24 13:01
Often, when working with people, you run the risk of facing a problem: you have to memorize a lot of names, and this does not work out right away and not for everyone. But you can still learn to memorize names and not confuse them. Instructions Step 1 When you first meet a person, when he introduces himself to you, repeat his name to yourself, preferably several times
Last modified: 2025-01-24 13:01
By getting married, absolutely the majority of newlyweds are sure that they will have a strong, friendly family, which does not care about any hardships and crises. Alas, this is not always the case. As if by the law of meanness, more and more new problems arise
Last modified: 2025-01-24 13:01
History knows many examples when great people refused to achieve their goals on the eve of victory. Napoleon at Waterloo retreated at the moment of his advantage over the enemy, Hannibal turned in front of the very gates of Rome, although it would not have been difficult to take him
Last modified: 2025-01-24 13:01
A quality like confidence makes life a lot easier. But, unfortunately, many people have not only lost their self-confidence, but also underestimate their own self-esteem. Such people should not be discouraged. Because if there is a desire, then you can turn into a strong morally and able to achieve the goal of a person
Last modified: 2025-01-24 13:01
Our life is directly dependent on emotions. If they are pleasant, then the mood improves, the efficiency increases, which prepares the ground for new ideas. To get pleasant emotions, you need to try to tune in to a positive wave. Instructions Step 1 If you think that the day lived is not always enjoyable, it means that you yourself do not want to notice it
Last modified: 2025-01-24 13:01
Irritability increases blood pressure. This condition is highly contagious. Without noticing it, a person infects his loved ones with negativity. There are four ways to relieve irritability. Aromatherapy has a very powerful effect on the nervous system
Last modified: 2025-01-24 13:01
For a favorite activity, creativity, for example, it takes time. Sometimes this time is not enough at all, but you can get so carried away with business that you lose the passage of time. As a result, you can even get tired of your favorite activity
Last modified: 2025-01-24 13:01
After prolonged stress, a long traumatic situation, a serious psychological illness often occurs, which is commonly called depression. Not only the patient himself suffers from this disorder, but also the people who surround him. This condition is characterized by a constant bad mood, apathy, and laziness
Last modified: 2025-01-24 13:01
Hot temper and lack of self-control deliver many unpleasant moments in life. Therefore, such a quality as patience is necessary. Some are endowed with it from birth, due to their phlegmatic temperament, parents instilled patience and endurance in someone
Last modified: 2025-01-24 13:01
Generosity is a manifestation of the greatness of a Soul, a Soul capable of containing a lot. Why strive to become generous? Then, that this is the purpose of our existence - to find harmony and beauty within ourselves. Only in this way will we be able to build Paradise on earth during our lifetime
Last modified: 2025-01-24 13:01
Just 25 minutes that you devote to yourself every morning can completely change your life, making you more productive, energetic and efficient. We brush our teeth (2 minutes) By brushing your teeth immediately after waking up, we prevent problems with the skin and with the work of the digestive tract
Last modified: 2025-01-24 13:01
It seems to you that the whole world doubts you, you are distrustful, suspicious, constantly tense and even embittered ?! Are you easily pissed off and emotionally very involved in situations related to you? Why is this happening, after all, no one deliberately seeks to harm you ?
Last modified: 2025-01-24 13:01
Sometimes one quality prevents a person from achieving what he wants - self-doubt. It is associated with low self-esteem, inability to make decisions and be responsible for them, the presence of complexes and many more reasons. Regardless of the reason for its appearance, you need to fight self-doubt so that it does not further complicate your life
Last modified: 2025-01-24 13:01
Each person chooses his own destiny. But at any age it can be changed. In numerous works of the popular psychologist Mikhail Litvak, advice is given on how exactly this can be done. When is it time to change destiny On the one hand, man is a complex biological organism
Last modified: 2025-01-24 13:01
Blush is the redness of your face, which is usually caused by emotions or the release of adrenaline into the bloodstream. Emotions that can make you blush are embarrassment, shame, modesty, shyness, and love. Blush is a natural reaction, but if you blush too often it can cause a lot of self-doubt
Last modified: 2025-01-24 13:01
Ways to reduce anxiety and fear of public speaking. The fear of public speaking is one of the five most important fears that most people note. Suppose you find out that you are about to make a public appearance. The usual reaction to this news is excitement or fear, depending on how inclined you are to them
Last modified: 2025-01-24 13:01
Procrastination is a word that is not familiar to everyone. However, the meaning of this phenomenon is very simple and everyone has encountered it at least once in their lives. The constant postponement of unpleasant or even important things for later is the main symptom of this disease
Last modified: 2025-01-24 13:01
Low self-esteem of a woman can be the result of a negative experience of relationships with a man, improper upbringing, ridicule from the stronger sex. In this case, it is important to start working on yourself on time. Simple self-hypnosis will not be enough to raise self-esteem, especially if the social circle and the cause of self-doubt remain the same
Last modified: 2025-01-24 13:01
It has long been considered that the main task of a woman is to take care of the family and home. But today the weaker sex proves that in many situations girls are even stronger than men. Modern ladies are trying to become successful and confidently go towards their goal
Last modified: 2025-01-24 13:01
In all spheres of life, the concept of perfectionism is more and more fully included. It would seem that this is good: striving for the best, eternal search - why is this not an impetus for development? But is it really so? Perfectionism is a person's endless pursuit of excellence
Last modified: 2025-01-24 13:01
In the past, modesty was considered a virtue, now everything has changed. The modern rhythm requires people to be relaxed and self-confident. Excessive modesty can put you to achieve your goals, to achieve success in all areas of life. Instructions Step 1 It has long been proven that external and internal looseness are closely related
Last modified: 2025-01-24 13:01
People tend to be wrong. Especially sensitive natures worry and reproach themselves for a long time after making a mistake. You can quickly recover and not lose your sense of self-confidence if you treat your mistakes correctly. Instructions Step 1 Don't blame yourself for what happened
Last modified: 2025-01-24 13:01
For a person, two main goals are important in life: success and happiness. Success is career growth, an apartment, a salary, etc. And happiness is, first of all, agreement with oneself, because during life any person experiences ups and downs, faces the need to choose, finds himself in difficult situations
Last modified: 2025-01-24 13:01
The question of self-knowledge is sometimes very worried about deep, thoughtful, serious people. Sometimes it seems that your own personality lies on the surface, and then you get the feeling that there is a complete stranger in the mirror. Instructions Step 1 Watch your own reactions if you want to get to know yourself better
Last modified: 2025-01-24 13:01
Good habits make our life richer, and our activities more efficient. There are several important skills you need to master in order to reach your goals faster and make your dreams come true. Self-discipline People who manage to get what they want are often said to be lucky
Last modified: 2025-01-24 13:01
To make life better, you need to start transforming yourself. Of course, a new job or another city will make you feel different, but this will not lead to qualitative changes. And if you work on thinking, on your attitude to life, everything will go differently
Last modified: 2025-01-24 13:01
Psychological training is an opportunity to gain new knowledge and change life circumstances. Seminars exist on different topics, they are led by qualified specialists, so it can be difficult to navigate in the variety. Instructions Step 1 Life change is a complex concept
Last modified: 2025-01-24 13:01
Sometimes one gets the impression that time flies at a tremendous speed. Only recently did you rejoice in spring and the first swollen buds, as December comes and it's time to think about gifts. It is not surprising that fear grips with this - it seems that life is passing by
Last modified: 2025-01-24 13:01
Most people live in fear for their future. This is actively promoted by marketing and advertising. Do not fall for their tricks, live a full and happy life here and now. The actual problem at the present time. For the most part, people have become afraid and expect the worst from the future thanks to the media
Last modified: 2025-01-24 13:01
Summing up the results of the year is a kind of ritual. With the right approach to such a matter, you can get real benefits from the result. Why is it important to analyze the events of the past twelve months? What can this give? Having decided to take stock at the end of this year, we must approach the matter very seriously
Last modified: 2025-01-24 13:01
Psychologists have learned about procrastination relatively recently, but have already managed to study this feature of human behavior quite well. It is characteristic of those people who are used to putting off important things for later. As a result, such a load of unsolved problems accumulates that a person simply cannot cope with them and falls into depression
Last modified: 2025-01-24 13:01
Dreams accompany people all their lives: from early childhood to ripe old age. They can be momentary and simple, but they can be huge, leading and influencing the fate of a person. What is a dream A dream is an aspiration, an impulse of the soul and a flight of fantasy
Last modified: 2025-01-24 13:01
Probably, everyone has such a state when there is no energy at all. And it seems that there is no strength even to get out of bed, although overall health is normal. You can replenish your own energy only on your own, it is useless to look for it in external sources
Last modified: 2025-01-24 13:01
Scary dreams are a phenomenon exhausting the nervous system. Their nature has not been fully understood. In order to get rid of nightmares, in each case, a special approach is required. Such a phenomenon as frightening dreams is quite common
Last modified: 2025-01-24 13:01
Many people dwell on past troubles or thoughts of future failures. This greatly interferes with living and acting sanely. To combat this problem, Gestalt psychologists have suggested developing the skill of mindfulness. For almost 50% of our waking hours, we are distracted by thoughts that are not related to what we are doing
Last modified: 2025-01-24 13:01
The children's approach “there is a problem - run away” is sometimes much more effective than the adult approach “I see the problem - I solve the problem”. Maybe this list will make you think about just that. Sometimes what has been accumulating for several months turns out to be spent in one day
Last modified: 2025-01-24 13:01
Most people experience colds in the spring. The usual treatment is with antiviral drugs or folk remedies. And few people remember that it is possible to use such a resource as our psyche. To maintain your health, especially with the coming of spring, try to reach out to your psyche and you may not need to use traditional therapies
Last modified: 2025-01-24 13:01
If we talk about charm, then it is worth immediately excluding concepts that are associated with the ideal. After all, sometimes you like people with imperfect appearance, and you cannot understand what attracted you to them. A woman with charm can attract the attention of any man
Last modified: 2025-01-24 13:01
When others are responsible for you and your feelings - mom, dad, husband, friends, upstairs neighbor, circumstances, weather, you have no choice. You live the way others want. And it's good when your life preferences and desires coincide with theirs - a neighbor starts drilling when you are already awake, the weather is always sunny, when you are going outside, your husband behaves according to your ideas without unnecessary reminders