Psychology

How To Provide Psychological Support Correctly

How To Provide Psychological Support Correctly

Last modified: 2025-01-24 13:01

Let's say your friend is facing a serious problem and you want to support him. How to behave in order to really help, and not make his troubles worse? Instructions Step 1 The first thing to do is listen carefully. Take your time with tips and comments

How To Stop Confusing Names

How To Stop Confusing Names

Last modified: 2025-01-24 13:01

Often, when working with people, you run the risk of facing a problem: you have to memorize a lot of names, and this does not work out right away and not for everyone. But you can still learn to memorize names and not confuse them. Instructions Step 1 When you first meet a person, when he introduces himself to you, repeat his name to yourself, preferably several times

How To Avoid A Crisis

How To Avoid A Crisis

Last modified: 2025-01-24 13:01

By getting married, absolutely the majority of newlyweds are sure that they will have a strong, friendly family, which does not care about any hardships and crises. Alas, this is not always the case. As if by the law of meanness, more and more new problems arise

The Road To Success: How To Reach The End

The Road To Success: How To Reach The End

Last modified: 2025-01-24 13:01

History knows many examples when great people refused to achieve their goals on the eve of victory. Napoleon at Waterloo retreated at the moment of his advantage over the enemy, Hannibal turned in front of the very gates of Rome, although it would not have been difficult to take him

Features Of Developing Self-confidence

Features Of Developing Self-confidence

Last modified: 2025-01-24 13:01

A quality like confidence makes life a lot easier. But, unfortunately, many people have not only lost their self-confidence, but also underestimate their own self-esteem. Such people should not be discouraged. Because if there is a desire, then you can turn into a strong morally and able to achieve the goal of a person

How To Get Positive

How To Get Positive

Last modified: 2025-01-24 13:01

Our life is directly dependent on emotions. If they are pleasant, then the mood improves, the efficiency increases, which prepares the ground for new ideas. To get pleasant emotions, you need to try to tune in to a positive wave. Instructions Step 1 If you think that the day lived is not always enjoyable, it means that you yourself do not want to notice it

Four Ways To Calm Your Nerves

Four Ways To Calm Your Nerves

Last modified: 2025-01-24 13:01

Irritability increases blood pressure. This condition is highly contagious. Without noticing it, a person infects his loved ones with negativity. There are four ways to relieve irritability. Aromatherapy has a very powerful effect on the nervous system

How To Properly Motivate Yourself In Creativity

How To Properly Motivate Yourself In Creativity

Last modified: 2025-01-24 13:01

For a favorite activity, creativity, for example, it takes time. Sometimes this time is not enough at all, but you can get so carried away with business that you lose the passage of time. As a result, you can even get tired of your favorite activity

How To Overcome A Depressive Mood

How To Overcome A Depressive Mood

Last modified: 2025-01-24 13:01

After prolonged stress, a long traumatic situation, a serious psychological illness often occurs, which is commonly called depression. Not only the patient himself suffers from this disorder, but also the people who surround him. This condition is characterized by a constant bad mood, apathy, and laziness

How To Cultivate Patience

How To Cultivate Patience

Last modified: 2025-01-24 13:01

Hot temper and lack of self-control deliver many unpleasant moments in life. Therefore, such a quality as patience is necessary. Some are endowed with it from birth, due to their phlegmatic temperament, parents instilled patience and endurance in someone

How To Become Generous

How To Become Generous

Last modified: 2025-01-24 13:01

Generosity is a manifestation of the greatness of a Soul, a Soul capable of containing a lot. Why strive to become generous? Then, that this is the purpose of our existence - to find harmony and beauty within ourselves. Only in this way will we be able to build Paradise on earth during our lifetime

How To Improve Your Productivity: 6 Morning Habits

How To Improve Your Productivity: 6 Morning Habits

Last modified: 2025-01-24 13:01

Just 25 minutes that you devote to yourself every morning can completely change your life, making you more productive, energetic and efficient. We brush our teeth (2 minutes) By brushing your teeth immediately after waking up, we prevent problems with the skin and with the work of the digestive tract

Unwanted Children. What If No One Was Waiting For You ?

Unwanted Children. What If No One Was Waiting For You ?

Last modified: 2025-01-24 13:01

It seems to you that the whole world doubts you, you are distrustful, suspicious, constantly tense and even embittered ?! Are you easily pissed off and emotionally very involved in situations related to you? Why is this happening, after all, no one deliberately seeks to harm you ?

How To Deal With Self-doubt

How To Deal With Self-doubt

Last modified: 2025-01-24 13:01

Sometimes one quality prevents a person from achieving what he wants - self-doubt. It is associated with low self-esteem, inability to make decisions and be responsible for them, the presence of complexes and many more reasons. Regardless of the reason for its appearance, you need to fight self-doubt so that it does not further complicate your life

How To Change Your Destiny: Advice From Mikhail Litvak

How To Change Your Destiny: Advice From Mikhail Litvak

Last modified: 2025-01-24 13:01

Each person chooses his own destiny. But at any age it can be changed. In numerous works of the popular psychologist Mikhail Litvak, advice is given on how exactly this can be done. When is it time to change destiny On the one hand, man is a complex biological organism

How To Learn Not To Blush

How To Learn Not To Blush

Last modified: 2025-01-24 13:01

Blush is the redness of your face, which is usually caused by emotions or the release of adrenaline into the bloodstream. Emotions that can make you blush are embarrassment, shame, modesty, shyness, and love. Blush is a natural reaction, but if you blush too often it can cause a lot of self-doubt

How To Reduce Fear And Anxiety Before Public Speaking?

How To Reduce Fear And Anxiety Before Public Speaking?

Last modified: 2025-01-24 13:01

Ways to reduce anxiety and fear of public speaking. The fear of public speaking is one of the five most important fears that most people note. Suppose you find out that you are about to make a public appearance. The usual reaction to this news is excitement or fear, depending on how inclined you are to them

What Is Procrastination And How To Stop Procrastinating For Later

What Is Procrastination And How To Stop Procrastinating For Later

Last modified: 2025-01-24 13:01

Procrastination is a word that is not familiar to everyone. However, the meaning of this phenomenon is very simple and everyone has encountered it at least once in their lives. The constant postponement of unpleasant or even important things for later is the main symptom of this disease

How To Raise Women's Self-esteem

How To Raise Women's Self-esteem

Last modified: 2025-01-24 13:01

Low self-esteem of a woman can be the result of a negative experience of relationships with a man, improper upbringing, ridicule from the stronger sex. In this case, it is important to start working on yourself on time. Simple self-hypnosis will not be enough to raise self-esteem, especially if the social circle and the cause of self-doubt remain the same

How To Be A Successful Woman

How To Be A Successful Woman

Last modified: 2025-01-24 13:01

It has long been considered that the main task of a woman is to take care of the family and home. But today the weaker sex proves that in many situations girls are even stronger than men. Modern ladies are trying to become successful and confidently go towards their goal

Is Perfectionism Harmful?

Is Perfectionism Harmful?

Last modified: 2025-01-24 13:01

In all spheres of life, the concept of perfectionism is more and more fully included. It would seem that this is good: striving for the best, eternal search - why is this not an impetus for development? But is it really so? Perfectionism is a person's endless pursuit of excellence

6 Secrets Of Self-confidence

6 Secrets Of Self-confidence

Last modified: 2025-01-24 13:01

In the past, modesty was considered a virtue, now everything has changed. The modern rhythm requires people to be relaxed and self-confident. Excessive modesty can put you to achieve your goals, to achieve success in all areas of life. Instructions Step 1 It has long been proven that external and internal looseness are closely related

How To Deal With Mistakes

How To Deal With Mistakes

Last modified: 2025-01-24 13:01

People tend to be wrong. Especially sensitive natures worry and reproach themselves for a long time after making a mistake. You can quickly recover and not lose your sense of self-confidence if you treat your mistakes correctly. Instructions Step 1 Don't blame yourself for what happened

How To Achieve Agreement With Yourself

How To Achieve Agreement With Yourself

Last modified: 2025-01-24 13:01

For a person, two main goals are important in life: success and happiness. Success is career growth, an apartment, a salary, etc. And happiness is, first of all, agreement with oneself, because during life any person experiences ups and downs, faces the need to choose, finds himself in difficult situations

How To Get To Know Yourself Better

How To Get To Know Yourself Better

Last modified: 2025-01-24 13:01

The question of self-knowledge is sometimes very worried about deep, thoughtful, serious people. Sometimes it seems that your own personality lies on the surface, and then you get the feeling that there is a complete stranger in the mirror. Instructions Step 1 Watch your own reactions if you want to get to know yourself better

Habits That Will Help You Succeed

Habits That Will Help You Succeed

Last modified: 2025-01-24 13:01

Good habits make our life richer, and our activities more efficient. There are several important skills you need to master in order to reach your goals faster and make your dreams come true. Self-discipline People who manage to get what they want are often said to be lucky

How To Make A Difference In Your Life

How To Make A Difference In Your Life

Last modified: 2025-01-24 13:01

To make life better, you need to start transforming yourself. Of course, a new job or another city will make you feel different, but this will not lead to qualitative changes. And if you work on thinking, on your attitude to life, everything will go differently

How To Find Life Change Training

How To Find Life Change Training

Last modified: 2025-01-24 13:01

Psychological training is an opportunity to gain new knowledge and change life circumstances. Seminars exist on different topics, they are led by qualified specialists, so it can be difficult to navigate in the variety. Instructions Step 1 Life change is a complex concept

How To Overcome The Fear That Life Is Fleeting

How To Overcome The Fear That Life Is Fleeting

Last modified: 2025-01-24 13:01

Sometimes one gets the impression that time flies at a tremendous speed. Only recently did you rejoice in spring and the first swollen buds, as December comes and it's time to think about gifts. It is not surprising that fear grips with this - it seems that life is passing by

How To Get Rid Of Fear Of The Future

How To Get Rid Of Fear Of The Future

Last modified: 2025-01-24 13:01

Most people live in fear for their future. This is actively promoted by marketing and advertising. Do not fall for their tricks, live a full and happy life here and now. The actual problem at the present time. For the most part, people have become afraid and expect the worst from the future thanks to the media

Why Take Stock Of The Year: 5 Good Reasons

Why Take Stock Of The Year: 5 Good Reasons

Last modified: 2025-01-24 13:01

Summing up the results of the year is a kind of ritual. With the right approach to such a matter, you can get real benefits from the result. Why is it important to analyze the events of the past twelve months? What can this give? Having decided to take stock at the end of this year, we must approach the matter very seriously

How To Detect Procrastination

How To Detect Procrastination

Last modified: 2025-01-24 13:01

Psychologists have learned about procrastination relatively recently, but have already managed to study this feature of human behavior quite well. It is characteristic of those people who are used to putting off important things for later. As a result, such a load of unsolved problems accumulates that a person simply cannot cope with them and falls into depression

Is It Necessary For Every Person To Have A Dream

Is It Necessary For Every Person To Have A Dream

Last modified: 2025-01-24 13:01

Dreams accompany people all their lives: from early childhood to ripe old age. They can be momentary and simple, but they can be huge, leading and influencing the fate of a person. What is a dream A dream is an aspiration, an impulse of the soul and a flight of fantasy

How To Replenish Your Energy Resource

How To Replenish Your Energy Resource

Last modified: 2025-01-24 13:01

Probably, everyone has such a state when there is no energy at all. And it seems that there is no strength even to get out of bed, although overall health is normal. You can replenish your own energy only on your own, it is useless to look for it in external sources

How To Overcome Nightmares

How To Overcome Nightmares

Last modified: 2025-01-24 13:01

Scary dreams are a phenomenon exhausting the nervous system. Their nature has not been fully understood. In order to get rid of nightmares, in each case, a special approach is required. Such a phenomenon as frightening dreams is quite common

How To Develop The Skill Of Mindfulness

How To Develop The Skill Of Mindfulness

Last modified: 2025-01-24 13:01

Many people dwell on past troubles or thoughts of future failures. This greatly interferes with living and acting sanely. To combat this problem, Gestalt psychologists have suggested developing the skill of mindfulness. For almost 50% of our waking hours, we are distracted by thoughts that are not related to what we are doing

What Things Are Not Worth Your Attention

What Things Are Not Worth Your Attention

Last modified: 2025-01-24 13:01

The children's approach “there is a problem - run away” is sometimes much more effective than the adult approach “I see the problem - I solve the problem”. Maybe this list will make you think about just that. Sometimes what has been accumulating for several months turns out to be spent in one day

Psychoimmunology: How To Strengthen Immunity In The Spring

Psychoimmunology: How To Strengthen Immunity In The Spring

Last modified: 2025-01-24 13:01

Most people experience colds in the spring. The usual treatment is with antiviral drugs or folk remedies. And few people remember that it is possible to use such a resource as our psyche. To maintain your health, especially with the coming of spring, try to reach out to your psyche and you may not need to use traditional therapies

What Is Charm?

What Is Charm?

Last modified: 2025-01-24 13:01

If we talk about charm, then it is worth immediately excluding concepts that are associated with the ideal. After all, sometimes you like people with imperfect appearance, and you cannot understand what attracted you to them. A woman with charm can attract the attention of any man

Psychology For Dummies: The Formation Of Neurosis

Psychology For Dummies: The Formation Of Neurosis

Last modified: 2025-01-24 13:01

When others are responsible for you and your feelings - mom, dad, husband, friends, upstairs neighbor, circumstances, weather, you have no choice. You live the way others want. And it's good when your life preferences and desires coincide with theirs - a neighbor starts drilling when you are already awake, the weather is always sunny, when you are going outside, your husband behaves according to your ideas without unnecessary reminders