Psychology
Last modified: 2025-01-24 13:01
Habits play a huge role in shaping our personality. Some have a positive impact. They make us stronger, smarter, more productive. Others negatively affect a person's life. For example, smoking and alcoholism. If you want to take control of your life, then it is worth breaking some habits
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It's funny, but it takes as much moral strength to be unhappy as it does to experience true happiness every day. Believe that you can become happy today, thank life for its gifts and enjoy every day. Instructions Step 1 For moral stability, you need an inexhaustible source of light and energy
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Since childhood, we have been instilled in the laws of morality, one of which read: "Lying is bad." But is it really so? Self-doubt doesn't come out of nowhere. It is closely connected with the people around us, with their opinions and habits
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Meditation originated in ancient times, however, it has received universal recognition only in our days. Why has yoga become such a popular activity today? Instructions Step 1 Our century is the time of the latest technologies and an endless flow of information
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Millions of women are unhappy with their weight. They strive to be thinner and thinner, and having reached the desired figure, they are trying with all their might to keep it, or they set themselves new horizons of harmony. Try not only to achieve a weight that is acceptable to you, but also to love your body
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It is said that people turn things that could be completed in a week into a lifelong goal. Paradoxically, a person is so arranged that at a certain moment he can do an incredible amount of work, and the next day he can wish to do anything except important matters
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Only a person decides what emotions to experience and in what mood to stay. Unfortunately, it is not always possible to maintain the mood at the required level. To do this, you can use some tricks. Jumping Remember children, they only jump because they want to move
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Winter is not a time to be sad. On the contrary, you need to make this period special. Be in the fresh air more often, do interesting things and just enjoy the pleasant little things that happen around you. Wake up earlier Often, winter apathy is associated with a lack of sunlight
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Every person is more or less familiar with the state of boredom. It is not very pleasant to experience this, so people immediately strive to occupy themselves with something in order to stop being bored. In some cases, this is enough, but it also happens that regular employment does not help
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Insecure people always fail. They are afraid to take on something new, they miss the opportunities that float into their hands, they are afraid of communication and acquaintances. So what prevents you from believing in yourself and achieving success?
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Every person on Earth starts a new day in his own way. However, not everyone succeeds in doing this very well. For those who care about their health and are trying to self-develop, as well as people leading a business lifestyle, there are several principles, or rules, on how to start your day better and succeed
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As practice shows, success is not a one-time gift, but a long, painstaking work. In this case, you do not need to waste yourself on trifles, but move towards a specific big goal. Psychologists say that the most suitable age for a career is under 30
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Faced with adulthood, we notice a paradox: not all the knowledge that was given to us at school or institute turns out to be useful. Diligent students rarely get promoted; workaholics are often not famous for good work, and using other people's mistakes for learning is completely useless
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Various psychological trainings have gained popularity lately. Some people find it necessary to develop as a person and devote time and energy to their spiritual growth. However, not all individuals find the right path to self-improvement. Among psychological trainings there are good, useless and even dangerous for a person
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The desire for spirituality is the desire to develop not only in the material world. Sometimes people feel a deep need to know more than the visible world offers them. And hundreds of schools are ready to help you master this knowledge and skills
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It is impossible to engage in self-development without motivation. It allows a person to be as open as possible to gain new knowledge and not give up when faced with problems. To motivate yourself, you need to work on yourself accordingly. Keep the mood It is difficult to maintain an optimistic, positive attitude all the time, especially when things are not going well
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Man himself is the smith of his own happiness and, as Erich Fromm wrote: "Happiness is a state of intense inner work and a feeling of an increase in vital energy, which occurs with a productive attitude towards the world and towards ourselves
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At a certain moment, you achieve what you want and understand that life is good. However, soon you get used to such an ideal life, and it becomes comfortable. On the one hand, you tend to get out of your comfort zone. On the other hand, you understand that such a life can deprive you of excitement and dreams, and soon become a reason for despondency
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The comfort zone is a collection of those actions that we do not experience any special stress. So why leave it? Leaving the boundaries of this zone, a person experiences discomfort, but his capabilities improve. The comfort zone literally stretches, which means that a person can handle a lot of things
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The nature of man is so arranged that you always want to achieve more. Most of us have a competitive spirit. Not everyone is led by their subconscious desires, trying to compete with the whole world. Still, there is nothing wrong with the desire to become better than you are
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It would seem that high self-esteem determines the level of a person's success. But sometimes it backfires and leads to disharmony. There are some myths associated with overestimating one's capabilities. Instructions Step 1 You can achieve success in life by increasing your self-esteem
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Happiness is an internal state of a person, it does not depend on external circumstances. But experiences, resentment, inability to admire what has been achieved prevent you from feeling joy. To live a truly interesting life, you need to change yourself, start thinking differently, change your habits
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Making responsible decisions is never easy. However, this is the only way to get rid of worries about the possible occurrence of an error. To get rid of fear, you have to go through it, gain strength and self-confidence. It is easy for someone to make decisions, while someone weighs the pros and cons in order not to make a mistake
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It's okay to feel uncomfortable naked. But sometimes shyness becomes pathological and brings a lot of troubles to a person. Some people have to experience a lot of stress during intimacy with a loved one, when visiting a doctor or a bath. It is very difficult to overcome yourself in adulthood, but you can make attempts to look at the problem from the other side and try to liberate yourself
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One of the most difficult tasks in a person's life is the search for his vocation. An incorrectly chosen profession can literally ruin life, fill it with melancholy and despondency. In order not to find yourself in such a situation, you need to determine your main life goals in time
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Each person is an individual living being, a soul. The soul is a part of God manifested in this material world. These are the key things, having realized which, you can change your life beyond recognition. If you understand or at least try to accept this fact as true, the following question will arise by itself:
Last modified: 2025-01-24 13:01
Harmony is a word of Greek origin, which simultaneously denoted both the agreement of sounds in musical and theatrical action, and the well-coordinated interaction of members of society, nature and the entire universe, space. Today this concept has expanded to the meaning of coherence in any kind of activity, including as a definition of a balanced state of mind
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Self-improvement is not an easy path, but the one who embarked on it and continues to walk believes that this is the main goal in a person's life. It is the improvement that includes all those key tasks with which each of us must cope. Instructions Step 1 Acceptance of responsibility is the first thing a person should do when he begins to improve his “I”
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Decisiveness is one of the manifestations of will. She is at the same time capable of disciplining a person and allowing her to commit acts that seem reckless at first glance. However, not everyone is ready to turn their lives around with one or more decisions
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The future … Alluring, enchanting, unknown, but for some - alarming. Can I change it? And if so, how? Both traditional psychologists and parapsychologists are dealing with these issues, opening the veil of secrecy to people. The future in traditional psychology In psychology, there is a definition of a life scenario
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Taking on the solution of any problem, we do it in our own way: at our own pace, rhythm, in ways that are convenient for us. This shows our individual style. To be effective, you need to learn and develop your individual style. What is individual style An individual style is a system of human actions that ensures his best adaptation to his activities
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Thoughts are material - today they are no longer just beautiful words, but a scientifically proven fact. Quite often, without even thinking about it, a person “puts his thoughts into practice”. Thus, both positive and negative in a person's life happen from his own expression of will
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Affection and tenderness are the undoubted advantages of a woman, just as masculinity and strength are men. You should not take on someone else's role and "carry the cart" alone. Be a true woman and let yourself be relaxed and empowered by a man
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Some people have the ability to draw almost anyone with them. They are constantly in the spotlight, while their status is far from being of paramount importance. This is charisma, it is like magnetism and attracts others. It is quite difficult to become a charismatic person, but anyone can do it
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The truth of the statement of eastern sages about the need to change oneself if it is impossible to change the world and people around has long been proven by the scientific works of modern psychologists. By changing his habits, a person can change not only his worldview, but also life in general
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A lot of people are thinking about how to get up early tomorrow. You can wake up at 5 or 6 o'clock, but mental and physical activity will be extremely low. And in order to wake up so early, you need to follow certain rules. 1. If you fell asleep at one or two in the morning, then you will not be able to get up at five
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Quite often, a person finds excuses for his failures in the form of improper upbringing, the intrigues of others, instability in society or hatred of the boss. Taking responsibility for your successes and failures is considered a more correct line of conduct
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Infantilism is a common phenomenon in modern society. Paradoxically, the more demanding the modern world becomes to those who make decisions, the more clearly you can see how many infantile people are around, fleeing responsibility for making any decisions at all
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A good level of concentration is required for work to be effective. There are simple and effective ways to increase it. The carbohydrates found in wholemeal bread or pasta supply the brain cells with the energy they need. Cereals contain vitamin B, which maintains concentration
Last modified: 2025-01-24 13:01
Often from adults, mature and elderly people, you can hear regrets that they did not have time to do something, did not trust themselves and their desires, did not take a chance once and did not fulfill everything they dreamed of. At the end of their life, the heroes of the film "