Self-esteem
Last modified: 2025-01-24 13:01
Constant everyday problems, troubles at work and in personal life are sometimes just crazy. Obsessive negative thoughts are constantly spinning in my head, which inevitably lead to stress and have a detrimental effect on health. Here are some exercises that will help you ward off sad thoughts in just a few minutes and cheer you up
Last modified: 2025-01-24 13:01
Self-criticism helps a person become better. However, sometimes it turns into self-criticism, and then life becomes just an excuse for endless nagging at oneself. In order not to suffer from excessive criticality, you need to distract yourself from self-flagellation and look at yourself objectively
Last modified: 2025-01-24 13:01
The term "self-flagellation" has a very definite literal meaning. Currently, this concept is used mainly in a figurative sense to denote very strong remorse that torment a person, deprive him of peace. What kind of people tend to self-flagellation In the old days, the most zealous believers inflicted great pain upon themselves by striking them with whips, knotted ropes, or thorny branches in memory of the suffering of some holy martyr
Last modified: 2025-01-24 13:01
Statistics say that women are much more likely to suffer from depression. However, experts have a different opinion. Due to some peculiarities, a man is less likely to seek medical help when he discovers certain symptoms. How to recognize depression in a man?
Last modified: 2025-01-24 13:01
Are there general patterns of appearance and resolution of various problems, regardless of their specifics? In these difficult times, each person has many problems. You can hardly find anyone who can say that everything in his life is perfect
Last modified: 2025-01-24 13:01
Many people know what depression is. Depressed state when you do not want to do anything. The desire to enjoy life and have fun disappears. How to deal with depression? A few tips will help you get out of your depression. Instructions Step 1 Change your way of thinking
Last modified: 2025-01-24 13:01
Success directly depends on daily efforts, but you need to know where to put them. Correct determination of the goal for the day - half the result In order to correctly define your daily goal, you need to know which direction you are heading
Last modified: 2025-01-24 13:01
Sometimes there are unpleasant moments in life that you want to quickly forget and never remember again. It turns out that if you understand the pattern of the emergence of thoughts about these situations, then this is quite easy to do. Let's imagine that someone was rude to you, and you can't get rid of annoying thoughts all day:
Last modified: 2025-01-24 13:01
Scientists believe that a fifth of the population of developed countries is susceptible to depression, regardless of age, material well-being and social status of people. Such data, of course, are not accurate, because many simply do not realize their illness and do not always seek psychological help
Last modified: 2025-01-24 13:01
People cannot always be together, sometimes they separate. And such moments can bring severe pain, but you need to live on, build reality without a partner. Make an effort to forget and you will be fine. Instructions Step 1 There is no need to amuse yourself with hopes that everything will happen again, that this is not the end
Last modified: 2025-01-24 13:01
Pride makes a person think that he is the best, and only his opinion can be true. It is unacceptable from the point of view of religion, however, psychologists also assure that this character trait should be got rid of. On the one hand, pride is an almost invincible sin, because a person in whose character this trait is present never gives up and is not able to accept the idea that he may be doing wrong
Last modified: 2025-01-24 13:01
Some people feel like pride. In general, this concept means "the desire to be higher than others, to stand out." It is this negative manifestation that prevents a person from revealing his inner I, to know those aspects of life that were previously unknown to him
Last modified: 2025-01-24 13:01
How effective your communications with other people will be depends on your attitude towards others. If you want to improve your social life, develop the right attitude towards other individuals. Instructions Step 1 Get out of the habit of criticizing others
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How often everyone hears this seemingly understandable word "subconsciousness". Again, everyone subconsciously understands the meaning of this word, but few people imagine the true influence of the subconscious on a person. Instructions Step 1 The very word “subconsciousness” gives an answer to the question about its meaning
Last modified: 2025-01-24 13:01
In the modern world, we are often drawn pictures of the ideal person in books, movies, music. Often, even raising our own child, we subconsciously impose on him a goal: to become an ideal person. In this regard, one of the popular requests for a psychotherapist sounds like "
Last modified: 2025-01-24 13:01
In winter, when it is cold, dark and laziness attacks, it is very easy to fall into the tenacious paws of the blues. However, you can try to overcome the dull mood in the cold season. There are several effective ways to do this. More light
Last modified: 2025-01-24 13:01
Many people dream of moving. Someone buys a new apartment, others go abroad. It would seem that the dream has come true, it's time to enjoy the move. However, often a change of residence makes a person feel unhappy. Instructions Step 1 Remind yourself why you moved
Last modified: 2025-01-24 13:01
So, no romantic preamble - a guy dumped you. Tough, real. Your far-reaching plans have been destroyed, your bright prospects have faded, your intentions are chaotic. But you can't help but act! Necessary Ghost in white, beggar for love, Mexican passions, serious decisions Instructions Step 1 Ghost in white A guy dumped you, and you create creepy pictures in your imagination
Last modified: 2025-01-24 13:01
Parting is always difficult, even if it is right and wise. After all, people who have been developing relationships for a long time get used to each other, and a break can be costly for everyone. But the right actions will help you survive this period with the least loss
Last modified: 2025-01-24 13:01
Suffering is a principle of life for some people. They constantly complain, they see only the negative, but at the same time they do not try to fix it. If you don't want to live this way, if you dream of laughing, feeling great and not worrying, you can learn to live without worry
Last modified: 2025-01-24 13:01
Internally harmonious personalities often make a favorable impression. This is due to the fact that it is pleasant to be next to them. They create an atmosphere of comfort in communication, and their interlocutors always feel at ease. How to achieve inner harmony?
Last modified: 2025-01-24 13:01
During his life, a person suffers many different losses: breaks in friendships and love relationships, the death of loved ones. Material losses are not excluded: work, home, money, and spiritual and moral: the loss of a positive outlook, the meaning of life, faith in God
Last modified: 2025-01-24 13:01
Every person wants to stay young. But not everyone is ready to sacrifice something for this, even something that directly shortens youth. But if you set yourself the goal of preserving your young years for a long time, you only need to do one thing - completely change your lifestyle
Last modified: 2025-01-24 13:01
Scientists have proven that there are certain factors that affect conception. One of them is the psychological attitude of the expectant mother. It can affect not only conception, but also the possible infertility of a woman. Stress and Nervousness as Negative Indicators for Pregnancy Planning Those who want to get pregnant should, along with physical recovery, do psychological ones
Last modified: 2025-01-24 13:01
In a nervous state, it is impossible to work productively and enjoy life. But you can make a lot of mistakes, which you will then have to bitterly regret. This is why it is very important to learn how to deal with such an undesirable condition
Last modified: 2025-01-24 13:01
Children's tantrums are nothing more than the manipulation of the parents' emotions. Screaming, crying, stomping, biting, scratching and other "persuasion methods" are skillfully used by the child. Defeating the outbreak of childish anger and indignation is possible only if absolute calmness is observed
Last modified: 2025-01-24 13:01
Stress and fear always stick together, they are firmly rooted in our minds, fear is the cause of stress and its consequences. Fear can also be a response to stress. In our daily life, we are constantly faced with many problems that cause fear
Last modified: 2025-01-24 13:01
It has always been common for people to strive to find out what other people are feeling and thinking. Oddly enough, the most reliable assistant in this difficult matter will be simple observation. Instructions Step 1 Most of all, his eyes tell about a person
Last modified: 2025-01-24 13:01
Doctors joke: "If a person wants to live, medicine is powerless, if a person wants to die, medicine is also powerless." There is a huge grain of truth in this joke. The fate of a sick person strongly depends on how a sick person treats his own disease
Last modified: 2025-01-24 13:01
There are times in life when nothing works, everything falls out of hand, all sorts of obstacles arise and the realization comes that the whole world is opposed. At these moments, because of any little thing, be it a burnt-out eggs or a dead phone, you can completely lose heart:
Last modified: 2025-01-24 13:01
Even a self-confident person needs the support and encouragement of loved ones from time to time so that he can be convinced of his own worth and continue on the path to the goal with renewed vigor. But what if support becomes a kind of insurance, without which a person does not take a step?
Last modified: 2025-01-24 13:01
It is difficult to find a person who would not like to be happy. However, the very concept of happiness is very ambiguous, for different people it can be associated with completely different things. Nevertheless, there are some universal criteria that allow you to determine what it means to be a happy person
Last modified: 2025-01-24 13:01
Karma in translation from Sanskrit is cause and effect, the law of retribution. According to the doctrine of karma, every event and every action affects our entire current and future life. Any religious teaching is engaged in improving karma in one form or another under different names, but in a narrow sense this word refers to Hinduism and Buddhism
Last modified: 2025-01-24 13:01
If it seems to you that life is completely dark, you can't see the gap, then it's time to change something. It's time to take some action so that reality is radically transformed. After all, man was created for happiness. Instructions Step 1 Remember when you were a child, the whole world seemed beautiful
Last modified: 2025-01-24 13:01
Kissing can evoke a lot of emotions in people. It depends on many factors - on what kind of relationship people have, their mood at the moment, what is the nature of the kiss, etc. Instructions Step 1 A kiss on the lips between lovers can be gentle or passionate and evoke the corresponding emotions
Last modified: 2025-01-24 13:01
Different people want to know the future. Some turn to fortunetellers for curiosity, others for fear of the future. But can the average person look a few weeks or months ahead? Is there truth in what the clairvoyants say? Instructions Step 1 Modern man does not often change his life
Last modified: 2025-01-24 13:01
Why is a person given freedom of choice? Many do not understand what this or that action or decision will lead to. What is the meaning of this strange gift? It would be much easier and wiser for God to decide everything for a person. Nevertheless, each of us has the ability to choose, and we have to make a choice every day
Last modified: 2025-01-24 13:01
During his life, a person makes millions of decisions, important and not so. The ability to make the right choice is of key importance in the structure of our life. There is a simple algorithm to help you act more efficiently. People have spent many nights staring at the ceiling, pondering their lives:
Last modified: 2025-01-24 13:01
It is vitally important for a successful person to get up early, because it is customary to do the most important things in the morning, since a person has much more motivation in the morning than in the evening. It is in the morning that all our fears disappear, and we are completely immersed in work
Last modified: 2025-01-24 13:01
The desire to part forever comes when two hearts no longer beat the music of love in unison. Sometimes it is firm, sometimes fleeting, often its own, less often generated by an ultimatum, defiant behavior, the demands of the chosen one. But in any case, it is worth remembering: