Self-esteem
Last modified: 2025-01-24 13:01
Perhaps it is difficult to imagine a person more unpleasant for those around him than the eternally irritated type. Annoyance is a type of emotional reaction that tells you that something is wrong in your environment. This is a signal for decisive action
Last modified: 2025-01-24 13:01
Quite often people are faced with such a problem when they cannot start doing anything to move forward. In such situations, there is almost no internal motivation and desire to work. And if a person is in a similar state for a long time, he drives himself into such a life frame, where all prospects for the future are completely neutralized
Last modified: 2025-01-24 13:01
It often turns out that everyday activities become routine and unpleasant. You have to get up early for work, clean the apartment, talk to your boss, cook, exercise, eat right, etc. Sometimes you have to force yourself to do these necessary, but such disgusting or just unpleasant things
Last modified: 2025-01-24 13:01
When all is well, life seems to us bright, sunny and joyful. However, as soon as any problems loom on the horizon, the mood immediately tends to zero. To avoid this, you need to be an optimist in life. But how to do that? Try to smile more often
Last modified: 2025-01-24 13:01
In everyone's life there comes a time when life becomes gray and uninteresting, nothing new happens. At such moments, a person asks the question: "How can we achieve changes in life?" In order to change your life, you need to change yourself
Last modified: 2025-01-24 13:01
The realization of human life goals, which are of very different scales, may take some time. It can be a matter of days, months, or even years. Each person has personal goals and life plans. Therefore, you should not compare yourself with others and imitate certain standards that are accepted in society
Last modified: 2025-01-24 13:01
It so happens that we are waiting for happiness, but it seems to slip away. It seems that both goals and desires come true, but the joy from this quickly passes. And inside there is some kind of emptiness, dissatisfaction. It would seem that there is a family, a roof over your head, there can be a successful career
Last modified: 2025-01-24 13:01
There are many ways to feel happy, but nevertheless, many have problems about it. At the same time, the feeling of happiness is very important, because it is this feeling that helps us to cope with stress, enhances spiritual and physical energy
Last modified: 2025-01-24 13:01
People have different interests, but all equally want to succeed, both in life in general and in every business that a person does. However, success doesn't come to everyone. And while some rejoice at being on top of Olympus, others, in despair, believe that the first to know is the magic recipe for achieving success
Last modified: 2025-01-24 13:01
On the way to success in life, we are faced with numerous problems, overcoming which we become closer and closer to the main goal. But how easy is it to go through all the difficulties and become the winner in this race for success, happiness and prosperity?
Last modified: 2025-01-24 13:01
Each person has an intuition, that inner voice that always prompts the right decision. But not everyone can use this knowledge, because it can be very difficult to hear. It takes faith and special tuning for this system to always work for the good
Last modified: 2025-01-24 13:01
Thoughts come to mind all the time, creating a state of thinking about something. And some people begin to understand that internal dialogue prevents them from living. It is impossible to get rid of this phenomenon forever, but there are techniques that allow you to stop thoughts for a while
Last modified: 2025-01-24 13:01
What is hidden behind certain actions of people? How to understand the reasons for their behavior? Each of us met with a situation of misunderstanding of another person. We may not understand why he behaves this way and not otherwise, his feelings or way of thinking
Last modified: 2025-01-24 13:01
Self-realization is a very important thing in the life of every person. It is she who allows people to feel their need. It will also help you reach your potential. Realizing oneself in life is an opportunity that is given to everyone at birth, the main thing is to use it correctly
Last modified: 2025-01-24 13:01
Other people's problems sometimes bother some people so much that they plunge into the lives of other individuals, forgetting about their own. If you have this situation, stop thinking about others and take care of yourself. Say no to other people's problems Let people solve their problems for themselves
Last modified: 2025-01-24 13:01
Do bad thoughts prevent you from living life to the fullest, take your time and spoil your mood? You need to learn to cultivate good thoughts in yourself, because an easy and positive attitude to life is the right step on the path to success
Last modified: 2025-01-24 13:01
People seek to compensate for stress, dissatisfaction with their life and other discomfort with something that gives pleasure. Someone begins to eat a lot, another - to smoke or drink, the third - to spend days and nights in social networks
Last modified: 2025-01-24 13:01
Sleep is a common part of our life. Nightmares, insomnia, prophetic dreams - part after part, mostly unpleasant and incomprehensible. Is it worth changing something in our dreams - we talked about this with the director of the Institute of Practical Psychology, Anna Gurina
Last modified: 2025-01-24 13:01
Falling asleep, you can imagine the ocean scenic beaches and other idyllic pictures. But this will not insure you against the appearance of nightmares that make you wake up in a cold sweat in the middle of the night. But knowing the reasons that lead to nightmares will really help you minimize the risk of being in the middle of a completely harmless sleep in an elevator car with a creepy killer maniac
Last modified: 2025-01-24 13:01
Scary dreams are the result of stress, illness, depression, certain medications, fear, sleep problems, or severe losses in a person's life. They sometimes exacerbate a person's depressed state, leading to severe depression or other mental health complications
Last modified: 2025-01-24 13:01
If you notice indifference behind yourself, lack of any emotions, have lost interest in work, loved ones and even yourself, you should think about whether this is apathy. It is necessary to fight this condition, otherwise it will inevitably lead to depression, which is much more difficult to cope with
Last modified: 2025-01-24 13:01
Autumn has come in our city. The sun appears less and less. The question of how to overcome apathy is becoming more and more urgent. But let's not give up - there are a number of ways to cheer up. Instructions Step 1 So, chances are your day starts with an alarm sound
Last modified: 2025-01-24 13:01
Apathy is a state of complete indifference to everything, in which a person gives up and loses motivation for action. This condition is often the result of a chronic or one-time stressful situation that has not been resolved successfully. Instructions Step 1 In fact, the state of apathy is a kind of defense mechanism of the psyche
Last modified: 2025-01-24 13:01
Being born a woman and becoming a woman are two different things. Some women do not think about it, others think about it, but do nothing, and there are women who strive to become more feminine. And how do you develop femininity in yourself?
Last modified: 2025-01-24 13:01
That despondency is a sin is written in the Bible. But modern life with its rigid rhythm and the rapid pace of development of various technologies lead to the fact that a person has less and less time for rest and spiritual development. As a result, the body experiences many stresses that lead to depression and discouragement
Last modified: 2025-01-24 13:01
Emotions are one of the main types of human mental activity. They, like nothing else, betray our attitude to this or that event, phenomenon, object. With the help of them, we express our feelings and understand each other better. There are several ways to determine the emotional state of a person
Last modified: 2025-01-24 13:01
An increase in the adrenaline level under the influence of a momentary experience gives many unforgettable impressions, calling the body to action, and has a positive effect on it. However, few people understand what consequences a long duration of experience can have on the health and vital activity of the whole organism
Last modified: 2025-01-24 13:01
Feelings of guilt can be very intense and really traumatic. It is especially hard to experience wine in childhood. When this feeling is not lived through and is not released, it is forced into the depths of the psyche. From there, guilt negatively affects the human condition, provoking psychosomatic diseases
Last modified: 2025-01-24 13:01
Sometimes it happens that past grudges poison people's lives. Time certainly heals, but pain and resentment can be carried in your heart for years if you cannot get rid of them right away. Instructions Step 1 Stop reflecting, at least for a while
Last modified: 2025-01-24 13:01
The life lived sometimes seems meaningless, everything passed is not relevant. And at this moment, you can decide to change everything and start life anew. This can be done at the age of 20 or 50, but it is important to understand that everything will get better gradually
Last modified: 2025-01-24 13:01
Almost every person has thoughts to change their lives. Someone makes himself the installation "from Monday" to quit smoking, start jogging in the morning, go in for sports. In most cases, such promises to oneself are not kept, and the required Monday is postponed indefinitely
Last modified: 2025-01-24 13:01
The task of self-education is not the easiest one in the world. It only seems that you can take and quit smoking, stop being rude or start doing exercises. In fact, attempts to start a new life on Monday often end in failure. Instructions Step 1 Set a realistic challenge
Last modified: 2025-01-24 13:01
Bringing revitalization to the monotony of everyday life, shaking up and unwinding will not prevent everyone - this is a kind of way to deal with daily stress, and a change in the environment, environment and emotions always has a beneficial effect on the psychological state of a person
Last modified: 2025-01-24 13:01
Envy is a rather heavy feeling, its presence is difficult to hide. The reasons for its occurrence most often lie in dissatisfaction with oneself and attempts to compare oneself with others. It often leads to depression and jealousy. Getting rid of envy is hard enough
Last modified: 2025-01-24 13:01
In adolescence, the maximalism inherent in adolescents reaches its peak. That is why they are trying to quickly get rid of the "oppression" of parental morality in order to go to conquer the greatest peaks. Instructions Step 1 But often this path is dangerous and, faced with the first problems and misunderstandings, the teenager begins to fill his first bumps
Last modified: 2025-01-24 13:01
Sometimes people are afraid of being alone, without the support of family and friends. To be left without attention, communication and recognition is the worst nightmare for some individuals. By understanding where the fear of loneliness comes from, you can determine how to overcome it
Last modified: 2025-01-24 13:01
Morning. Sunday. A man wakes up. No one is around. He says sadly - one. Interrogative and surprised - alone? Rubbing his hands with pleasure and delight - All alone! Necessary Your fantasy. Instructions Step 1 Loneliness is often associated with negative emotions
Last modified: 2025-01-24 13:01
Love … This amazing feeling can bring joyful and positive emotions, or it can bring mental suffering and tremendous pain. Quite often, these emotions are beyond the control of a person, and he dreams of loving and not suffering. Instructions Step 1 Don't let the feeling consume you completely
Last modified: 2025-01-24 13:01
Everyone wants to achieve success in life. This is possible if you see a clear goal in front of you and try to achieve it. Purposefulness is a quality that you can cultivate in yourself. Instructions Step 1 Start cultivating a sense of purpose right now, not delaying until next Monday
Last modified: 2025-01-24 13:01
It is simply necessary to go forward, but sometimes there is no strength or desire for this. To cope with the state of doom and move on, it is important to set a meaningful goal for yourself. Instructions Step 1 There are ups and downs in life, and it's important to understand that periods of disappointment or indifference will pass