Self-esteem
Last modified: 2025-01-24 13:01
Rape is a severe blow for a woman. After this event, she can easily fall into prolonged depression and even go to the hospital. Rape often results in pregnancy. Then a woman will have a very difficult choice - to give birth to a conceived child or not to give birth
Last modified: 2025-01-24 13:01
If a once sociable and affectionate child suddenly became withdrawn, whiny and flinching from unexpected touches, this is a reason to think - what is the reason behind such a sharp change in his behavior. Often, it’s even scary to say the reason
Last modified: 2025-01-24 13:01
Violence causes not only physical but also deep psychological trauma. Coping with violence is incredibly difficult due to internal confusion, apathy, powerlessness, despair, fear and shame. Most cases are domestic violence, but street attacks are equally common
Last modified: 2025-01-24 13:01
To one degree or another, more than half of the world's population suffers from depression. But if you are tired of everything, your favorite activity does not give pleasure, you are tormented by feelings of sadness, anxiety and fatigue, you need to act immediately
Last modified: 2025-01-24 13:01
Probably, every life had a depressive period, when apathy prevailed and did not want absolutely anything. Accordingly, after such a mood, sadness comes. It is not so important what exactly caused it - the memory of someone, of something … In principle, this is not the point
Last modified: 2025-01-24 13:01
Evil in the modern world manifests itself in a variety of ways. For example, condemnation, indifference, rejection of others, ignorance of elders - all this can be expressed very aggressively and from the outside it seems evil. And there are enough injustices in the world
Last modified: 2025-01-24 13:01
In order to make your life easier, you just need to keep things simple. However, for many, this may not seem like an easy task. There are 10 easy ways to make your life easier. Instructions Step 1 Hobby work. Nothing makes life more difficult than the unloved work that you have to do every morning
Last modified: 2025-01-24 13:01
At one point, you realize that you cannot live like this and that something needs to be radically changed in life. But now you need to understand what of what does not suit you is the cause and what is the effect. The reasons for your failure need to be addressed in order to fix your life and bring it in line with your ideas of happiness
Last modified: 2025-01-24 13:01
For some people, the habit of thinking poisons their lives. Even on travel, instead of simply plunging into new experiences, these unfortunate people analyze situations and plan their lives after the vacation. But even they can relax and stop the running of thoughts
Last modified: 2025-01-24 13:01
Probably, any desire can be realized by applying the method of working with the subconscious, created by Valery Sinelnikov. If the desired does not come, it means that there is a benefit for the person, only he can not notice it. The essence of Sinelnikov's method is to make the execution of the plan profitable
Last modified: 2025-01-24 13:01
People want to be happy every day. But few realize that happiness does not come from outside. This inner state can be felt constantly, regardless of life circumstances. This will require some work on your emotions. Instructions Step 1 Don't wait until you graduate, start a family, make money, buy a house, do your dissertation, win the lottery, etc
Last modified: 2025-01-24 13:01
Everyone knows what stress is. Or just thinks he knows? Let's deal with the stress itself, and then we will give ourselves "vaccinations" against stress. Do you think taking a shower is stressful? Or is it a stress relieving ritual?
Last modified: 2025-01-24 13:01
A breakdown is not a medical term, although you may hear it from your doctor as well. Usually these words describe a situation when a person is no longer able to cope with the simplest life tasks, plunges into a state of emotional and physical depression
Last modified: 2025-01-24 13:01
Often, looking at famous and successful people, we think that these lucky ones never experience difficulties. But this is not at all the case. All people, to one degree or another, encounter problems along the way. You just do not need to give up and treat life's troubles as karma, with this attitude the black streak will continue forever
Last modified: 2025-01-24 13:01
It is much more difficult for one to cope with problems, because a person cannot ask for help, cry, just feel protected to some extent. But, as they say, the salvation of drowning people is the work of the drowning people themselves, and our happiness is in our hands
Last modified: 2025-01-24 13:01
Psychologists believe that progress is impossible without stress in life. This is true, it is difficult situations that often force people to act and change something. However, prolonged and severe stresses can harm human health, so you need to learn how to cope with them on your own
Last modified: 2025-01-24 13:01
Stress is the reaction of the human body to adverse environmental factors that cause psychological discomfort. Throughout life, a person constantly experiences minor stresses, but they do not pose a health hazard. This can be, for example, an exam at the institute or a call to the "
Last modified: 2025-01-24 13:01
Experts say that postpartum depression occurs in most women who become mothers. Men sometimes consider these behavioral changes to be whims, but in reality, this type of depression is a disease that must be treated as soon as possible. Instructions Step 1 The first step is to identify the so-called symptoms of postpartum depression
Last modified: 2025-01-24 13:01
Anxiety, stress, emotional stress - all this contributes to the accumulation of negative energy in the body. It has a destructive effect on the body, therefore it is necessary to get rid of it in various ways. In the modern world, a person has a large number of sources from which he can receive negative energy
Last modified: 2025-01-24 13:01
Very often, work can be stressful. Too much pressure from the boss, clients or colleagues, heavy mental or physical stress, dissatisfaction with the salary - all this can negatively affect the psychological state of a person. As a result, the quality of work for a stressed worker is markedly reduced
Last modified: 2025-01-24 13:01
In many people's lives, work takes up most of the time. For some, it is much more important to communicate with friends and relatives. At first, for such zeal, a person receives encouragements from his superiors, bonuses. However, the human body is not ready for such loads, so soon stress begins to take a destructive effect
Last modified: 2025-01-24 13:01
The crazy rhythm of life is sometimes able to bring even the most balanced person to the handle. How to quickly put yourself in order and get rid of a panic attack? There are simple ways. Instructions Step 1 Breathe deeply. Set a timer for two minutes and practice calm deep breathing
Last modified: 2025-01-24 13:01
Self-discipline is one of the most important qualities that helps us achieve high results. Think about what you could achieve if you had great self-discipline? If there is no self-discipline, then you become a slave to your desires
Last modified: 2025-01-24 13:01
Doubts about your own capabilities and lack of moral strength can prevent you from changing your life for the better. Find strong motivation and remember the virtues of your character. Then any accomplishment is within your power. Instructions Step 1 Even if everything in your life is not going the way you would like, up to this point you have been able to cope with difficulties and solve your problems
Last modified: 2025-01-24 13:01
A person begins to feel despair when he does not know what to do in a given situation. This state is completely unproductive. Falling into it, a person begins to think with difficulty and feels a fear of acting. You can learn to be stronger than despair if you train yourself with certain psychological attitudes
Last modified: 2025-01-24 13:01
Unfortunately, life's circumstances do not always develop in the most favorable way. In a difficult period, it is especially important not to despair, but to continue to fight. Instructions Step 1 Keep in mind that an optimistic individual is more resistant to various difficulties in life
Last modified: 2025-01-24 13:01
In fact, fatigue is a beneficial quality. Thanks to him, you feel the moment when it would be worth resting. However, if after rest there is no recovery, you feel tired and this continues day after day, then you are faced with chronic fatigue
Last modified: 2025-01-24 13:01
Uncertainty, shyness, fear, unjustified feelings of guilt can be the result of psychological barriers. They are based on acute negative experiences of the personality caused by specific situations that have developed. At the same time, a person's self-esteem is sharply underestimated, which can lead to illness
Last modified: 2025-01-24 13:01
We admire the rose and do not concentrate on the thorns. Likewise, you can enjoy life without focusing on problems, because life is not only about problems. In order not to get hurt by a bouquet of roses, the thorns break off. Likewise, life's problems require solutions
Last modified: 2025-01-24 13:01
The psychological stress that we experience every day can seriously disrupt our psychological balance. There are a number of simple techniques that can help you avoid the negative effects of trauma and restore self-confidence. Why you need to overcome everyday psychological trauma Psychological trauma can cause significant harm to a person and radically affect his life
Last modified: 2025-01-24 13:01
Prostration is a rather vague term, not yet depression, but it is no longer possible to call a person cheerful and full of energy. Often ordinary laziness is justified by prostration, but no less often a person is in a state of extreme fatigue
Last modified: 2025-01-24 13:01
Psychologists define stress as a state of emotional and mental stress that occurs in difficult life situations. Among ordinary people, there is an opinion that stress is extremely dangerous. And this is partly true - stress can cause an overload of the nervous system
Last modified: 2025-01-24 13:01
Stress is a shock to the body. It is generally accepted that the causes of stress are most often negative phenomena, such as lack of rest, busy work schedule, sad events, and the like. But the positive moments, very bright and memorable, can also be considered stress factors
Last modified: 2025-01-24 13:01
Many of us are very much afraid of losing our jobs, but firing is actually fixable. If you are the main earner in the family, then it will be especially unpleasant and even scary for you if you have to leave your position for some reason. And if an unpaid loan or some other debts "
Last modified: 2025-01-24 13:01
If there is an energy vampire among friends, the surest and easiest way to get rid of its effects is to reduce contact with this person as much as possible or completely break any connection. But what if it is impossible to do something like that?
Last modified: 2025-01-24 13:01
Household vampires are very dangerous to humans. They, of course, of course, do not drink blood in the literal sense, but with appetite they eat our good mood, vital energy - spiritual, sexual and creative, poison us the joy of life, bring discord in relationships with people
Last modified: 2025-01-24 13:01
All people are different and have different goals in life. Some are comfortable living without attracting attention to themselves, others want to shine, standing out from the gray crowd. It is easier for the former to achieve their goal, but a person striving for brightness and visibility cannot do without concrete and multifaceted work on himself
Last modified: 2025-01-24 13:01
It is unpleasant to hear insults in your address. However, in the process of communication, this sometimes happens. This can be due to various reasons, ranging from problems at work to family relationships. By humiliating others, a person seeks to rise
Last modified: 2025-01-24 13:01
Shame is the condemnation of an individual by society for violating established moral principles. A person tries to avoid shame, that is, not to be convicted of a wrong act or unacceptable behavior. As a rule, a disgraced person becomes an outcast, ignored, condemned
Last modified: 2025-01-24 13:01
Disappointments, losses, resentments, the inability to fulfill their dreams, the collapse of hopes - all this can lead to the loss of the meaning of life. The main thing at such moments is to remember that the meaning of life is in life itself