Self-esteem 2024, November

People often feel uncomfortable when they have to ask others for something. At the moment of request, a person feels vulnerability and dependence. However, as soon as you change your view of the nature of the request, the sensations also change

Fear is a useful emotion that warns us against danger. However, this only happens if the fear is based on a real threat. To understand the situation, whether it is actually scary, or is it our fantasy, a consequence of past trauma and experience, rational thinking will help

In psychology, there are different classifications of personality types. One of the most popular was developed by Carl Gustav Jung, a Swiss physician, psychotherapist. Jung believed that everyone is either extroverted or introverted; to touch or intuitive

We are accustomed to the fact that we like good feelings and unpleasant bad ones. In fact, the correct division of feelings into good and bad is based on how much they adapt a person to reality, how much they help him live. Psychologists identify at least 4 feelings that cannot be got rid of, because they benefit our body and psyche

Whether we like it or not, we have to adjust to the expectations of other people. Does this bring a lot of happiness? .. But, it would seem, there are "white crows" - so they do not adjust; live as they want - that's who is really happy

A shadow is a combination of qualities, characteristics, beliefs, etc. that we do not accept in ourselves. We tend to project our unacceptable qualities. Not wishing to encounter unacceptable properties in ourselves, we attribute them to other people, the environment, and, having attributed them, we persecute:

Sometimes we find it difficult to define what we want. In the hustle and bustle of everyday life, it is difficult to maintain a sense of meaningfulness in life and experience satisfaction. Sometimes our goals are not formulated in words, and we forget where we are going and what we want to achieve

Sometimes we find ourselves in difficult situations when we need to make difficult decisions, take important steps, but at the same time it is not completely clear how to act and what to rely on. To find non-obvious moves and hidden resources, art therapy techniques that you can apply on your own will help

Do you want your communication to be pleasant, intimate and productive? Build your communication skills. For example, the skill "reflecting feelings" will make your relationship more intimate and aware. Reflecting feelings is a communication skill that allows you to understand and name your partner's feelings when communicating with him

Do you want your communication to be pleasant, intimate and productive? Build your communication skills. For example, the skill of "paraphrasing" will help you better understand your partner and maintain warm contact with him. Paraphrasing is the speaking of your communication partner's message in your own words

Information about the emotional state of the interlocutor can be obtained not only from his words. The so-called non-verbal signals speak volumes. Often, it is these sources that provide more complete and truthful information about the interlocutor than the words spoken by him

Each difficult life situation is a certain experience. Difficult, not always pleasant, but good experience. People often learn when they are hurt and unpleasant. Then their feelings sharpen and such things are remembered for a long time. Even if they are associated with resentment

From birth, children have the ability to constantly learn. They are professionals in this. And the main task of parents is to support and develop this ability in them. A few simple tips for developing your child's genius. Necessary Patience, observation, hard work, love for your child

Often the day flies by quickly. And suddenly we find that we have not had time to do much. Where to find the time to keep up with everything? And also to rest. Instructions Step 1 So. Let's start looking for your free time. First, unload your head

Psychologists have long figured out that we manage emotions ourselves. For example, there are a few simple steps you can take to improve your mood. If you want joy - create it in 5 minutes. Necessary You will need: 1. Cheerful and fast music

Striving every day to be better and happier than yesterday is a very worthy goal for a person. It remains only to decide which qualities of self-sufficiency are so important to develop in oneself. He is kind Not every kind person is self-sufficient, but every self-sufficient person is kind

What do you need to do in order to achieve success in life? A huge role in this difficult matter is assigned to education, advanced training and self-education. But, if you do not know how to properly dispose of this and will waste your time, you will never succeed

How many times have you made a promise to yourself to start a new life? From next month, Monday or new year? If you managed to fulfill even one of your promises - a storm of applause in your honor, you have iron willpower. If the promises remain loud words, do not rush to reproach yourself for weak will

A person's consciousness controls only part of his actions. The rest of the reactions are determined by established habits and reflexes. It is possible to change habits - there would be a desire. The formation of a good habit is a rather lengthy and complex process that requires significant volitional effort

Adhering to good habits is a sure way on the road to self-improvement. By doing something useful every day, you first of all think about yourself and achieve amazing results that have a positive effect on your later life. Developing a habit is difficult, as it requires willpower and the ability to move forward no matter what

One of the main traits of a person's character is willpower. Only a strong-willed person can realize his aspirations. But the development of will is a serious work, because you have to force yourself to do what you do not want and not do what you really want to do

Bad habits poison life. Whatever it was about, about smoking, addiction to junk food, hanging on social networks, there is no doubt that it would be much easier for you to live without them. The habit develops gradually. The catch is that as long as you don't consider it a habit and think you can control yourself, the addiction takes over and controls you

All habits can be divided into 2 categories - harmful and useful. The former, unlike the latter, usually do not lead to anything good. Different habits are dealt with in different ways. But the general principles will be useful to everyone in need

We do many things in life out of habit. There are very healthy habits, such as brushing your teeth twice a day. And there are those who spoil our lives. We are aware of this, but laziness and banal weak-willedness make us look for thousands of excuses for such a reason we cannot give up the way of life that we lead

There are no ideal people, and everyone has certain bad habits. Some of them are completely harmless, while others cause a lot of harm, both to the person himself and to those around him. The most dangerous bad habits are smoking, drinking alcohol and using drugs

From a psychological point of view, a habit is any action brought to automatism and carried out without effort and control. That is, these are actions that people do without hesitation. Unfortunately, a person tends to acquire more bad habits than good ones:

The development of initiative begins in early childhood. But what if you have already matured and formed as a person, but this useful quality has not yet awakened in you? Initiative First of all, in order to develop initiative, you need to understand and correctly assess the current situation in which you will have to act

Positive changes are difficult to maintain. There is always a temptation to return to the starting point. And the decisive role in this issue is played not by a lack of willpower, but by the environment that forms a person. However, any obstacle can be overcome

Sensory is one of the socionic functions included in the structure of the sociotype. For the first time, Carl Gustav Jung described sensorics as a socionic function. In socionics "sensoric" is a person, in whose socionic type the sensorics is the leading, strong side

Thinking too much often leads to problems that shouldn't have happened. A detailed analysis of every small detail can create bigger troubles. In addition, an excessive focus on small things slows down movement forward and interferes with development

The ability to be able to dream is not given to every person. This quality is characteristic of creative individuals who do not perceive reality unambiguously and are able to notice beautiful features in everything. However, at the same time it is necessary to have a desire to act and achieve the set goals

Logic in socionics is one of the four socionic functions that make up the structure of a sociotype. K.G. Jung called this function "thinking" as opposed to "feeling" - ethics. Proceeding from the ordinary ideas about the dichotomy “thinking - feeling”, one can form a primary opinion about how a person of a logical type differs from a person of an ethical type

Psychoanalysis at one time was able to turn the concept of human personality in psychology. Over time, the followers of the doctrine introduced new terms and concepts that made it easier to work with the human psyche, aimed at finding unconscious motives and hidden fears

There is a so-called everyday kind of vampirism, when some bring others to "white heat" and experience after that unspeakable pleasure. It is important to recognize such a person in time and choose a method of behavior that is inconvenient for him - then he will instantly lag behind you

In our rather cruel time, in order to protect oneself from negative external influences, one must be invulnerable to them. An invulnerable person is one who has eradicated fears, selfishness, resentment or reduced their influence on his inner world outlook to a minimum

Probably, many have noticed that after communicating with some people, wings seem to grow, all things are done in one breath, and a good mood just rolls over. Dialogue with others, on the other hand, causes fatigue and weakness, it seems that instead of having an hour of tea, you carried sacks of potatoes all day

A person’s laughing doesn’t always mean that he’s actually having fun. People can laugh for a variety of reasons. At times, laughter can be a defensive reaction to stress or a courtesy. Laughing at a joke Hearing a funny joke, people start laughing

Specific perception during stress is due to the fact that the body is working in difficult conditions. Biochemical processes in it at this time are very intense, external destructive influences inhibit the activity of the nervous system, and the body reacts to this very sharply

What if you are attacked? Anyone will answer: run or throw themselves into a fight. But there is a type of violence that pumped biceps or wrestling techniques will not save from. Almost every day, every person is subjected to psychological attacks and manipulations

Entering into conflict with your body, you can not only ruin your mood, but also gradually provoke the development of painful conditions. It's important to learn to treat your body like a good friend. To establish the necessary connection, you can resort to some light psychological tricks