Self-esteem
Last modified: 2025-01-24 13:01
When the closest people betray, it seems that the world is crumbling. This can lead to severe depression, unwillingness to live. But even such a shock cannot be considered the end of the world. It is necessary to find the strength to change everything, to start living anew
Last modified: 2025-01-24 13:01
“He behaves like a real idiot,” when you hear such a phrase, you can be sure: we are talking about a person who acts stupidly, recklessly, annoys other people with his antics. Involuntarily the question arises whether everything is in order with his head
Last modified: 2025-01-24 13:01
In everyday life, there is a lot of stress, physical and mental stress. It often happens that after a tiring day at work, a person also suffers from insomnia due to the fact that he is haunted by the events that have taken place. To fall asleep quickly, you need to drive away thoughts of what happened during the day and relax
Last modified: 2025-01-24 13:01
You can determine the psychological state of a person in a few minutes. To do this, you just need to perform a simple test. If you wish, you can do it yourself or offer it to friends and acquaintances of any age. To pass the test, you need to look at the drawing of the little men on the tree and choose the one that most resembles you
Last modified: 2025-01-24 13:01
The age of three to four years is called the age of why children, because preschoolers strive to learn everything about everything, and bombard adults with questions. But every day we ask about dozens of things from the people around us and try to find answers to counter questions
Last modified: 2025-01-24 13:01
In terms of the degree of damage to working capacity and the length of years lost for a full life, depression is ahead of all other types of psychological disorders. A significant number of people suffer from it. Moreover, only in 10-30% of cases it is recognized in a timely manner
Last modified: 2025-01-24 13:01
Stress at work, family problems, loss of loved ones, life upheavals - all this can cause depression. Having succumbed to this state, a person becomes dull, sad, unhappy and loses interest in life. Instructions Step 1 The world learned about depression many years ago
Last modified: 2025-01-24 13:01
Irritation, retaliatory aggression, anger - such emotions can be felt in a situation when they are purposefully trying to provoke you into a conflict. However, there are various ways not to get involved in unpleasant showdowns, leaving the aggressor without energy supply
Last modified: 2025-01-24 13:01
Despondency is a very unpleasant state of mind. It takes a lot of energy, prevents you from focusing on work, and ruins any relationship. If you still didn’t know how to get rid of the discouragement, it’s time to fix the situation. Do something really interesting
Last modified: 2025-01-24 13:01
Laziness is unwillingness to do anything. She may appear occasionally or invariably follow on the heels. You are delaying the moment, doing other things, looking for excuses, or just sitting idly by. Why is this happening? Instructions Step 1 Lack of interest
Last modified: 2025-01-24 13:01
A breakup in a relationship is sometimes very hard to get through. Time stops, you sink into depression, you see no way out and torment yourself with thoughts of the past. In order for life to continue, it is necessary to survive the situation, take advantage of it and rediscover oneself
Last modified: 2025-01-24 13:01
Sadness can be light and painful, light and depressing, fleeting and very strong, turning into melancholy and despondency. This feeling is familiar to many, and the reasons people feel sad are vast and varied. Where does sadness come from?
Last modified: 2025-01-24 13:01
Uncertainty is a feeling of fear of being misunderstood in society, rejected, or seem stupid. In itself, insecurity is close to the concept of "low self-esteem", such a feeling is an impetus to the formation of complexes, isolation in oneself, and, consequently, dissatisfaction with one's own life
Last modified: 2025-01-24 13:01
As you know, in order not to make mistakes, it is necessary to stop any activity altogether. Sometimes, after serious mistakes, it is very difficult to maintain love and respect for yourself. How to survive your mistakes and emerge victorious from unpleasant situations?
Last modified: 2025-01-24 13:01
The disease of depression is surrounded by a myriad of silly myths. Many people completely misunderstand what depression really is. The perception of this state as something far-fetched, attempts at self-medication and self-correction can lead to very negative results
Last modified: 2025-01-24 13:01
Many doctors and scientists have been talking about the dangers of depressive moods for years. And each time in their speeches new facts sound. The point here is not only the likelihood of harming yourself, but also those around you. Disappointing statistics According to scientists from the World Health Organization, depression is more dangerous than asthma, angina, arthritis and diabetes combined
Last modified: 2025-01-24 13:01
Life began to seem like one long, hopeless day. Joy, fun, laughter pass you by. Increasingly, you pay attention to fatigue and unwillingness to start new business or change something in life. The following recommendations will help to cope with doom and regain interest in life
Last modified: 2025-01-24 13:01
Human life is rhythmic, during one day we are able to experience states from joy to dull calmness. For pessimists, recessions pass in an acute form, while ups are almost imperceptible, while optimists often do not feel these changes, believing that, on the whole, life is a success
Last modified: 2025-01-24 13:01
Today's time is very difficult: economic instability, family conflicts, natural disasters and terrorist attacks - we cannot fix all of this. But we can influence our perception of the environment, which will help us gain in a certain sense worldly wisdom to cope with modern pressures
Last modified: 2025-01-24 13:01
Grief is a person's emotional and spiritual response to the severity of a loss. It is normal to grieve for a loved one or animal. Breaking up can make you feel deeply depressed. As you experience bereavement, you feel sadness, pain, frustration, and even anger
Last modified: 2025-01-24 13:01
The main feature that distinguishes an optimist is the complete absence of fear of the future. Of course, such people can be accused of ignorance of life, of infantilism. However, history knows a lot of examples when bankrupts built their careers from scratch, conquering even more significant milestones, and disabled people learned to walk
Last modified: 2025-01-24 13:01
A feeling of melancholy occurs when a person is bored with himself. People are often convinced that in order to have a good time, they need to communicate and interact with loved ones, friends, relatives, and acquaintances. But each person can forever save himself from melancholy and boredom, if he uses his free time correctly
Last modified: 2025-01-24 13:01
Life is a striped zebra. The white stripe regularly changes to black, and the black to white. But, sometimes, the clouds thicken, the colors fade, and there is no glimpse among bad luck and setbacks. This can happen to anyone. The main thing is to be able to endure life's trials with honor and get rid of the lingering black streak
Last modified: 2025-01-24 13:01
Failures happen in the life of every person. Some people treat troubles with humor, others are sad and worried, and some have bouts of despair, depression begins. If you do not overcome this condition, then this can lead to unpleasant consequences:
Last modified: 2025-01-24 13:01
You've probably heard from friends or acquaintances the excuse "I'm not ready for this mentally." But what does it mean to be mentally prepared or not ready? For some reason, it is moral, and not some other unpreparedness that most often serves as the reason for refusing to perform any actions, sometimes vital … Confusion has arisen due to the constant joint use:
Last modified: 2025-01-24 13:01
It often happens that because of a mere trifle, which otherwise you would not have paid attention to, a real quarrel flares up. After a while, people begin to shout insults in the face, and throw dishes at their feet. Then everything happens according to the same scenario:
Last modified: 2025-01-24 13:01
The support of loved ones and self-confidence help a person to realize himself. Without these things, it is difficult to set goals and go towards them. But if this is not the case, then there is no need to be upset. You can learn to build self-esteem and help yourself without relying on others
Last modified: 2025-01-24 13:01
It is easier to cope with a problem when it is alone and there is time to solve it. But if difficulties are pouring down on your head in a continuous succession, one after another, and there is no opportunity to shift at least some of them onto someone else's shoulders, then you have to act differently
Last modified: 2025-01-24 13:01
Everyone has difficult situations, difficult times. We still experience them all the same, we go through them, but why do some endure difficulties more easily than others? What is their secret? Most likely in the way of thinking and in relation to life
Last modified: 2025-01-24 13:01
Who of us has never been in a difficult situation at least once in our life? There are practically no such people. Life is such that it is very difficult to constantly be in well-being, not to face from time to time, even with minor difficulties
Last modified: 2025-01-24 13:01
"Gray mouse" is a "diagnosis" that girls make to themselves, often at the suggestion of affectionate friends or benevolent parents. If the image of a modest and withdrawn young lady really bothers you, you need to get rid of it
Last modified: 2025-01-24 13:01
Mindfulness helps a person to be aware of those facts that elude the superficial views of other people, to better understand the current situation and to predict the development of events. Develop mindfulness If you wondered why some people notice everything, while others see much less, you probably had to get acquainted with the following information
Last modified: 2025-01-24 13:01
How to deal with negativity and teach you how to control your emotions? If you have this question, then you are already on the right track. It is very difficult to get rid of negative emotions and for this, first of all, you need to change the way of your thinking
Last modified: 2025-01-24 13:01
Science has proven that a lack of sunlight in winter can lead to hormonal imbalance in the body. And also cold, frequent temperature changes, vitamin deficiency - all this not only does not please, but also provokes emotional disorders. Instructions Step 1 Spend more time outdoors
Last modified: 2025-01-24 13:01
When problems are piling up that are hard to deal with, you project them onto your entire life. This leads to the feeling that everything is bad, and even minor troubles, which happen all the time in everyday life, unsettle you for a long time
Last modified: 2025-01-24 13:01
The warmth and help given by the parents are irreplaceable. Why sometimes overprotectiveness can spoil the life of both children and the parents themselves? The parental instinct lays in a person an irresistible desire to take care of his child from the first days of birth
Last modified: 2025-01-24 13:01
An active life position helps to achieve a lot. An initiative, active person can achieve success both in his career and in his personal life. If you feel that you are lacking in activity, change your behavior. Instructions Step 1 Review your own behavior
Last modified: 2025-01-24 13:01
I love, but he does not look. I suffer, but he doesn't care. How to deal with yourself in a similar situation? Psychologists recommend several remedies that can help suppress feelings that interfere with life. Instructions Step 1 The first way is the most unexpected
Last modified: 2025-01-24 13:01
In the life of almost every person, there were people to whom they felt dislike and irritation. There can be very, very many reasons for this unpleasant feeling. The behavior and manner of communication can push us away from a person. Dislike may be associated with some kind of childhood experiences
Last modified: 2025-01-24 13:01
Man is social by nature, so he needs people. Society makes him understand his importance, to become happy, loved and needed. Sometimes you want to be alone with yourself, but it is very difficult to feel lonely all the time. How to get rid of and overcome the fear of loneliness?