Self-esteem 2024, November

There is such a psychological phenomenon as the "first impression effect." This is the image of the interlocutor, which was formed in the very first minutes of acquaintance and has a strong influence on all subsequent communication

Every woman dreams of a wasp waist and a perfect figure. But, unfortunately, the modern way of life leaves us practically no time to observe the correct diet. As a result, excess weight appears, vital energy and tone disappear. Instructions Step 1 In order to avoid problems with being overweight, you need to properly develop and adhere to your diet

A notepad of desires is one of the esoteric practices. It is compiled independently. A notebook, a diary is suitable for him. The point is to write your dreams and goals into it. If everything is done correctly, there is a chance that wishes will come true

All people are waiting for their desires to be fulfilled. Some dream of winning a million, others of finding love, while others do not have enough new cars for happiness. The list is endless. Quite often, desire remains just an impossible dream

If you set a goal to find a cure for stuttering, you will be bombarded with advertisements for dozens of patented methods. Harutyunyan's methodology stands out among many methods, because for many of them it is the foundation on which other authors have already built their developments

A successful career, a happy family life, excellent relationships with friends and relatives - all this is what most people want. In order to successfully implement all your plans, you need to work on yourself for a long time. First, you need to understand how you can achieve the set heights

It is believed that our life is predetermined from above, and fate cannot be changed. If at some point it seems that everyday vicissitudes have driven you into a corner, do not give up. Instructions Step 1 Fate is an unpredictable thing, and various unpleasant moments happen in life:

Who doesn't want to be a lucky person? Luck is a direct path to success and self-confidence. Of course, getting it takes some effort. So what exactly needs to be done so that luck will smile more and more often? Believe in yourself

There is a type of people that is increasingly common today - those who are sorely lacking time. What are 5 ways to find extra time in the day? Steve Jobs once said: "Think of a day not as 24 hours, but as 86400 seconds. Then the time will appear

The image of a "good girl" is embedded in the heads of women since childhood. Often, non-compliance with it is followed by moralizing parents and public censure. The result of "correct" upbringing can be a heavy dependence on the opinions of others, which is expressed by the desire to be good always and for everyone

“I understand what your trouble is: you are too serious! A clever face is not yet a sign of intelligence, gentlemen. All the stupid things on earth are done with this facial expression. Smile, gentlemen! Smile! " - many remember these words of the famous Baron Munchausen from the film by Mark Zakharov

Many people have a tendency to compare themselves to others. This habit is useful if used, for example, in the learning process. However, often comparison with other people occurs on a daily basis in search of their own shortcomings. Such behavior must be discarded

A change of scenery and a new type of activity will help to stop getting hung up on the problem. Arrange cardinal changes in your life and you simply will not find time for looping. Checked! Instructions Step 1 The change must be truly dramatic

Modest, quiet and shy people often admire the qualities inherent in strong personalities - the ability to fight back, defend their interests, protect their loved ones. However, if you want to, you can also learn to behave in this way with offenders

Childhood naivety is one of the most touching qualities. A small child sees everything in "pink color", he sincerely believes that harmony reigns in the world, that only kind people surround him. But it is not for nothing that they say:

Irritation, anger, dissatisfaction with others - all these are signs of existing internal psychological problems of a person. Not to be captivated by the destructive emotions that poison your life, you may just need to make some effort. Necessary - pillow

Human life is a movement towards set goals, as a result of which it becomes rich and meaningful. It is necessary to cultivate a new habit in yourself - to act until the result. Instructions Step 1 Induce desire. Truly genuine, powerful desire

We all want to achieve certain goals in life. The goals can be completely different, both in terms of what we want, and in terms of when we want it. We may want to achieve the goal in the here and now, or we may want to reach this goal in five years

For the umpteenth time, you are trying to start learning English, doing exercises in the morning, finally heading to the gym, or just stopping staying up late at work. But time passes and nothing changes. And again I want to live differently, starting from the next Monday … How to force yourself to do what you want?

The closer the goal is, the more difficult the road becomes to it - this happens quite often. However, in each case, this phenomenon is caused by different reasons. Maybe you just have a low level of motivation, or maybe you expected too much of yourself

A person strives to set goals and achieve them. If there are no problems with the first, then the second is sometimes very difficult. But this process can be made much easier and more enjoyable if you know a few secrets. Necessary Desire, patience, self-discipline Instructions Step 1 Trust your world

Your vague dreams will be achievable if you can flesh out your goals. To achieve this goal, it is important that it is accurately recorded and articulated. Instructions Step 1 Be specific about what you want to achieve. Often people do not understand what they want in life

Many people set goals for themselves in life. If you talk to those around you, for sure everyone has something to strive for. But, unfortunately, only a few achieve this, methodically and persistently moving towards what was planned in life

Concentration is the ability of a person to keep his attention on a certain subject, to focus on any problem and almost completely detach from the surrounding reality. When we concentrate, we significantly increase our attention to information, processes, to people and their actions

A lot of unfinished business - like the "tails" of students. They interfere with life in peace and sometimes make you think about your inconsistency in the sphere of volitional qualities. How do you learn to follow through? Instructions Step 1 You can't be too critical of yourself

It happens that you can't force yourself to do an important job. Whatever it is, simple or complex, the work is not progressing, and that's it. There is no desire to do this, and I just can't bring myself to do it. All the time you are distracted by something, there is no motivation to get down to work, there is not enough internal impetus

Making the decision to change is not easy, but even then the difficulties are just beginning. How to force yourself to change? Our whole being sometimes protests against changes, no matter how good they are. Having decided to run in the morning, you feel how difficult it has become to get up for this, learning English is a great idea, but for some reason it can be so lazy to take up a textbook

Is laziness a trait, illness or vice? You can think about it for a long time while lying in front of the TV, and life will pass by. Let's get off the couch, try to pull ourselves together, cheer up and start living, not existing. Instructions Step 1 If you are lazy, tired, or lacking in energy, see your doctor

Laziness can cause you to fail to achieve your goals. If you get rid of it, your life will become richer. To break the habit of being lazy, you need to take care of strong motivation and pull yourself together. Motivation Motivation is essential if you want to get rid of laziness

Human nature is such that he just needs to communicate with other people, share emotions and impressions with them, talk about events and interesting people. But what if you are the target of discussion? Instructions Step 1 Any discussion can be both positive and negative

In pursuit of the ghostly ideals imposed on us by society, we cease to feel harmony with ourselves. But you really want to rejoice at every new day and live life to the fullest, and not live the time that is in store for us. Stop comparing yourself to others The main reason for a bad mood, with all the ensuing consequences, is that everyone, consciously or unconsciously, compares himself to others

Rich people are distinguished not so much by their high financial position as by differences in behavior. You don't have to have millions to learn how to act like a rich person. Instructions Step 1 The most important quality is confidence

Everyone has negative thoughts. Some easily cope with them, others focus on them all their attention. The obsession with unpleasant thoughts often develops into paranoia, which is not easy to get rid of. How do you free yourself from the negative stream of thoughts?

There are people who get up early with absolutely no effort. They wake up at dawn, full of vigor and always in a good mood. Many people think that this is a feature of the human body - larks. In fact, getting up early is a habit that anyone can develop

We live in a frantic rhythm and have to adapt to it, but we want to get enough sleep, stay vigorous all day, devote time to friends, hobbies, family. In fact, everything is different. We get up through strength, go to work or study, spend hours on the Internet, and by the evening we realize that the day has passed in vain

There are plenty of reasons for concern these days. Therefore, many are well aware of what panic attacks are. People worry about financial instability, fear for the well-being of loved ones, and fear difficult situations in life. Instructions Step 1 Panic attacks are always spontaneous

Some people want to be alone with themselves. It is difficult for them to be in a team. Others know how to conquer self-doubt and are constantly in the spotlight. In fact, there is nothing difficult here if you get some habits. Instructions Step 1 In fact, every person is subconsciously afraid of the negative assessment of others

Children's whims at a certain age become the norm, and the child is ready to burst into tears and stomp his feet literally for any reason. Parents during this period need to be especially careful to find a balance between affection and upbringing

It has long been noticed that a lack of clarity in thoughts leads to a decrease in efficiency and disorder around a person: not knowing what to do at the beginning, he tries to do everything at the same time, in the end, not having time to do anything

Studies, work, constant stress, bad food and the environment, bad weather, dirt on the streets and boors on buses, rising prices, an angry landlady, a broken computer, stomach problems, failures in personal life - all this oppresses a modern person, presses him to the ground, along with his long-suffering brains, which are so clogged up that there is nothing better to do but rinse them out