Self-esteem
Last modified: 2025-01-24 13:01
Many people are familiar with the feeling when the mood suddenly dropped, and then after a while it also rose sharply. Imbalance, emotional instability poisons the life of the person himself, and also makes it difficult to communicate with other people, especially close ones
Last modified: 2025-01-24 13:01
If you have noticed that lately sad thoughts have not left you, rather get rid of them, otherwise it will drag on for a long time. There are several ways to improve your bad mood. Instructions Step 1 In order to maintain a good mood, you need to start taking care of yourself
Last modified: 2025-01-24 13:01
Bad mood sooner or later occurs in every person. If you stay in this state for a long time, things will worsen not only at work, but also in your personal life. Long-term dissatisfaction can even lead to depression. There are several ways to deal with a bad mood quickly
Last modified: 2025-01-24 13:01
Are you in a bad mood, or are you already falling into lingering gloom? Of course, you can afford to be sad. But it is better to start fighting for a good mood right now. Instructions Step 1 First of all, try to figure out what is the real reason for your low mood
Last modified: 2025-01-24 13:01
It happens that an uncomfortable feeling of excitement wreaks havoc in your life and disorganizes your work. It does not help solve problems, but only puts you in an emotional state in which productive work on solving the problem is impossible
Last modified: 2025-01-24 13:01
The word "crisis" in Chinese is denoted by two hieroglyphs. The first means "danger", the second is translated as "opportunity". A crisis is not the time to despair and fall into depression, but it happens that once in an unusual situation, a person is simply lost and does not know what to do
Last modified: 2025-01-24 13:01
Depression, to one degree or another, is not familiar to almost everyone by hearsay. The main symptoms include depression, anxiety, melancholy and apathy. A person ceases to enjoy life. It is important to pull yourself together in time so as not to run the problem and not aggravate your condition
Last modified: 2025-01-24 13:01
The onset of summer is associated with the holiday season. And very often, after a great holiday, a return to gray everyday life causes many difficulties and problems, which are considered to be common laziness. Today's opinion of psychologists has changed dramatically, and these phenomena are called "
Last modified: 2025-01-24 13:01
Burnout syndrome is characteristic of people working in the human-to-human profession. Constant communication with people, experiencing other people's emotions, puts pressure on the human psyche. There are some tips to follow to prevent burnout
Last modified: 2025-01-24 13:01
The way of transmitting information is divided into 2 types: verbal and non-verbal. The verbal form as a way of communication between people is a person's speech. Non-verbal communication includes facial expressions, gestures, and body movements
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Everyone has situations when they are not in the mood. Melancholy may suddenly flood or, for objective reasons, irritation occurs, but you still have to get out of this state. It is better not to delay and cheer yourself up on your own. Remember pleasant moments A bad mood or its complete absence can imperceptibly develop into a prolonged depression if you do not start acting in time
Last modified: 2025-01-24 13:01
Not all couples have a smooth marriage. Sad but true. Many married couples on their way encounter many problems, obstacles, failures. Of course, everyone has problems in life, but not everyone has enough strength, wisdom and patience to overcome them
Last modified: 2025-01-24 13:01
“We choose, we are chosen, as it often does not coincide …” - the words of this old song very accurately convey the meaning of unrequited love. It didn’t coincide, but how can you soothe a dull pain in your heart, how to survive unrequited love?
Last modified: 2025-01-24 13:01
Remember, like a classic: "Dull time, the charm of the eyes …"? Autumn is a very controversial season. Together with mesmerizing landscapes and long-awaited coolness, it brings a feeling of depression, melancholy and apathy. It is during this period that most people experience depressed, melancholic moods, irritability, despondency, mental and physical lethargy appear
Last modified: 2025-01-24 13:01
Human life is not easy. At each stage, a person behaves differently. Consequently, his character, behavior and mannerisms change over time. At certain points in life, a person can be different personalities. It is always difficult for a person to answer such a question objectively
Last modified: 2025-01-24 13:01
The betrayal of a loved one is a big test in our life. Those who have faced betrayal at least once understand how painful it is. However, do not be discouraged. It is better to take the situation when you are betrayed as an important life lesson
Last modified: 2025-01-24 13:01
Apathy and chronic fatigue are clear signs of body malaise. At times, they can be caused by stress, which almost everyone is exposed to. However, not only drugs can be used to treat and prevent stress, but also conventional vitamins. Any vulnerability in the body, caused, among other things, by stress, can provoke the emergence of a number of serious diseases
Last modified: 2025-01-24 13:01
Depression is a disease diagnosed by a specialist and must be treated with medication. What is popularly called depression is actually an ordinary blues that can turn into depression. It can and should be "treated" at home. Necessary -A trip to an exotic country
Last modified: 2025-01-24 13:01
It is important to learn how to avoid and prevent a depressive state not only of an adult formed personality, but also especially of a personality in adolescence, with an incompletely formed psyche. In adolescence, the load increases:
Last modified: 2025-01-24 13:01
Recently, more and more physicians claim that most of the diseases of the patients who turn to them do not have organic soil, that is, disorders of the body occur due to a malfunction of the nervous system. In the rhythm of a modern city, people are subject to constant stress, nervous disorders and, as a result, depression
Last modified: 2025-01-24 13:01
Our life is full of stress. To avoid them, you need to learn how to control yourself and keep in shape. Chronic stress can lead to exacerbation of chronic diseases and the emergence of new ones. Instructions Step 1 Set goals for yourself, choose heroes to follow
Last modified: 2025-01-24 13:01
Modern psychotherapy has many directions. One of them is cognitive-behavioral (or cognitive-behavioral) therapy. Currently, this area is considered one of the most effective and promising. Briefly about the direction The founders of the direction are Albert Ellis and Aaron Beck, whose works became widespread and famous in the middle of the 20th century
Last modified: 2025-01-24 13:01
"The morning is wiser than the evening". The interpretation of this old Russian proverb is that a person deliberately postpones a decision until the morning in the hope that in the morning with a fresh mind everything will be clearer and more definite
Last modified: 2025-01-24 13:01
Feelings of guilt can arise as a result of some actions, or be constant. According to statistics, 96% of women feel guilty about something every day. And this feeling must certainly be fought because it disrupts the nervous system and can lead to an imbalance between body and soul
Last modified: 2025-01-24 13:01
A person from an early age is constantly subject to assessment of his personality: he is assessed by his parents, kindergarten teachers, teachers at school. This process is gradually taking root in the psyche and becomes an indispensable attribute of human existence, sometimes very much interfering with normal life, providing the basis for such destructive emotions as envy, fear, anger, etc
Last modified: 2025-01-24 13:01
To stop judging yourself, understand that everyone makes mistakes in life. Forget some moments of the past, live in the present. Work on yourself and don't think bad. Necessary - paper; - pen. Instructions Step 1 To stop judging yourself, first find out the reasons for the judgment
Last modified: 2025-01-24 13:01
Sometimes it happens that time does not heal, and a mistake once made for many months, or even years, poisons your life. Instead of enjoying a fine day, success at work and new relationships, you replay the painful situation in your head over and over again, coming up with alternative exits
Last modified: 2025-01-24 13:01
There are some amazing people who don't really like themselves. In life, they have a rather difficult time, because they do not expect anything good from her, considering themselves unworthy of either love, or friendship, or good work, or happiness
Last modified: 2025-01-24 13:01
"Burnout syndrome" is a process of depletion of a person's mental and physical resources due to a lack of satisfaction with their professional activities. This condition is combined with depression, depression, alienation. Instructions Step 1 Avoid monotony at work
Last modified: 2025-01-24 13:01
The term "xenophobia" comes from the amalgamation of the Greek words "xenos" (foreign, foreigner, unknown) and "phobia" (fear). This is a constant excessive fear, intolerance, dislike for strangers, foreigners, for something unusual, alien
Last modified: 2025-01-24 13:01
In 1913, psychiatrists discovered a causal relationship between diseases of the body and the state of the human psyche. Then the term "psychosomatics" appeared, denoting a branch of medicine in which these diseases are studied. Often, a person treats this or that disease with medication without any effect, because it has a psychosomatic nature, and medications relieve the symptom, but do not get rid of the disease itself
Last modified: 2025-01-24 13:01
Burnout syndrome implies the conclusion - burned out in the workplace! Most "workaholics" constantly experience this syndrome, which, unfortunately, not everyone can cope with on their own. The combustion syndrome is traditionally common for everyone and manifests itself in the following:
Last modified: 2025-01-24 13:01
It often happens that serious setbacks unsettle us for a long time. What can you do in order to finally stop avoiding serious decisions? After losing a job or the collapse of ambitious plans, for example, it is very difficult to return to an active life and, as if nothing had happened, just continue to live
Last modified: 2025-01-24 13:01
Problems and troubles have a tendency to accumulate and overlap. And then a huge tangle of problems is formed, which, as it seems to us, we are unable to unravel. We lose heart, apathy and depression sets in. But not everything is so sad, because every problem has a solution
Last modified: 2025-01-24 13:01
Simply put, blues is a state of discouragement. The latter, in turn, can develop into depression, which you cannot always fight on your own. Therefore, you need to get rid of the blues as soon as possible. Instructions Step 1 Christianity teaches that discouragement is a terrible sin
Last modified: 2025-01-24 13:01
Sometimes a person himself is the culprit of those troubles that happen to him. Somewhere I was in a hurry, did not think, overlooked, ignored the due amount of attention, showed irresponsibility … There are a lot of reasons. It is easiest to blame other people for everything, and much more difficult to deal with them on your own
Last modified: 2025-01-24 13:01
Too gentle character, lack of initiative can lead to sad consequences - yielding to everyone and not setting goals for yourself, you will not make progress in any area of your life. To prevent this from happening, it can sometimes be helpful to feel constructive anger pushing you to take decisive action
Last modified: 2025-01-24 13:01
It is sometimes very difficult to get attention even from a close being. And the point here is not at all that you do not deserve it - just every day a person has to solve many problems, go through stressful situations and, tired of this whirlwind, he may not even notice that someone needs a few minutes of his time, a couple of words and smile
Last modified: 2025-01-24 13:01
Many people want to find a mate and have a serious relationship. But in order for this to be realized, you need to make an effort. The partner needs to devote maximum time, take care of him, understand him and respect his opinion. Instructions Step 1 First, decide on a candidate
Last modified: 2025-01-24 13:01
When the relationship is at an impasse, the last decision remains - to part. And although parting is inevitable, one does not want to become enemies with a once loved one. There are many ways to beautifully part, whichever way you choose, follow these rules: