Self-esteem
Last modified: 2025-01-24 13:01
Depression is the most popular disease today. She suffered such talented people as Beethoven, Van Gogh, Hugo. Thanks to the blues, masterpieces of world classics and painting were created. But, you see, there is still little pleasant in it. Instructions Step 1 First of all, get off the couch, turn off the TV and go for a walk
Last modified: 2025-01-24 13:01
When experiencing the loss of a loved one, a coping mechanism is activated, known in psychology as the "work of grief". The loss is considered to be experienced after successfully passing all stages. Instructions Step 1 At all stages of grief, absolutely normal processes occur
Last modified: 2025-01-24 13:01
Any accident is a serious stress that can instill fear in the bravest person. An accident lays in a person an understanding of vulnerability and the fear of a repetition of a similar situation. Instructions Step 1 About 80% of all accidents are not serious enough, they include minor collisions, a shortage of a couple of centimeters and other annoying little things
Last modified: 2025-01-24 13:01
Banal fatigue affects not only our physical body, but also makes us irritable and inattentive. Experienced neurologists are ready to share the secrets of how to maintain vigor and clarity of mind. Getting tired is a normal state of any living organism after adequate physical activity
Last modified: 2025-01-24 13:01
It is very difficult to live when your loved one deceived you and betrayed you. But life must go on. You need to heal yourself and move on. And there are many techniques for this. Take time for yourself First of all, it is important to take care of yourself
Last modified: 2025-01-24 13:01
In conditions of intense activity, constant employment and a crazy pace of life, it is very important to be able to relax in time and correctly. Otherwise, you may be overtaken by burnout, persistent fatigue syndrome, severe stress and depression
Last modified: 2025-01-24 13:01
A person immersed in depression has two options for the development of events: the first is to plunge into it completely and drown, the second is to gradually get out of it. My author's system for getting out of depression consists of six stages, for which minimal volitional effort is required
Last modified: 2025-01-24 13:01
Conflicts arise in any collective. They are in the family, at work, among relatives and friends. At the same time, there is a clash of different interests and there is a need to find some kind of solution that will be optimal in this situation
Last modified: 2025-01-24 13:01
A person in a state of frustration, anxiety or panic evokes sympathy and a desire to support others in others. But their advice is not always useful, and more often - on the contrary, it is harmful. Many words that seem appropriate can aggravate the situation by reinforcing negative emotions
Last modified: 2025-01-24 13:01
Breakup, divorce are events that tend to cause a lot of suffering and mental pain. Work on yourself will help to cope with them, including, among other things, the creation of psychological barriers for destructive emotions. Necessary - consultation of a psychologist
Last modified: 2025-01-24 13:01
In the modern world, a person has to face various problems that lead to stress, depression and anxiety. How to deal with stress, and what steps should be taken to avoid becoming stressed? This will be discussed in the article. In order to cope with stress, there are some rules and tips to follow
Last modified: 2025-01-24 13:01
The loss of a loved one is life-changing. But there is no need to despair, such a grief must be experienced and rebuilt. Relatives will help to cope with feelings, and the right actions will shorten the period of suffering. Instructions Step 1 The tragedy happened, nothing can be changed, and you need to live on
Last modified: 2025-01-24 13:01
Depression is a serious condition in which a person loses mutual understanding both with himself and with the outside world. The fight against depression should consist not only in defeating the negative aspects of this mental illness, but also in finding inner harmony
Last modified: 2025-01-24 13:01
Stress is a faithful companion of modern man. Nervous tension accompanies us at work, at home, in supermarkets and shops, on the roads and even on vacation. Alcohol is often used as a way to deal with stress. Instructions Step 1 To understand the reasons why people drink when stressed, you need to understand the concept of "
Last modified: 2025-01-24 13:01
Pessimism, constant sadness, loss of interest in life, irritability, insomnia, drowsiness, inability to concentrate are all signs of a depressive state. And it is in our power to cope with it without leading to depression, which will have to be dealt with with the help of doctors and medicines
Last modified: 2025-01-24 13:01
Sometimes you can hear the expression "All diseases are from the nerves", only now it is difficult to imagine how this happens. Indeed, most often diseases are caused by viruses, bacteria and even protozoa. And yet, the emotional state of a person affects his health
Last modified: 2025-01-24 13:01
Life is extremely difficult, and at times circumstances can unsettle us for a long time. Every day we meet obstacles on our way - small and bigger. They can make us worry and worry all the time. Therefore, use all possible means in order to reduce this level of anxiety and find peace
Last modified: 2025-01-24 13:01
There is depression in every person's life. It occurs for various reasons. May cause her usual lack of sleep. Sometimes not everyone knows how to calm down. Work, study, family, children, all the hunt to be in time, but not always we have enough strength and tranquility
Last modified: 2025-01-24 13:01
Many of us succumb to the mood of nature and plunge into autumn depression, walk sad, tired. If you increasingly fall into this state, then you need to take effective measures. Shopping will help to get rid of the autumn depression
Last modified: 2025-01-24 13:01
Are you scared to get into a car after an accident? You need to get rid of this fear without delay. There are many ways, one of the most effective is to see a psychologist. It is difficult for a person who has an accident to get back into the car
Last modified: 2025-01-24 13:01
For many people, TV is the only way to spend their leisure time. The desire to sit in front of him, senselessly switching channels, is akin to drug addiction. This e-mail box becomes for many not only a source of news, but also the best, reputable friend with whom you can sit well after midnight
Last modified: 2025-01-24 13:01
Parting is a difficult period in life. It is difficult to get over it, but sometimes it is necessary. In a few years, all this will not seem so global, but immediately after the breakup, the pain seems unbearable. But if you learn to cope, if you do not lose heart, but act, everything will go easy
Last modified: 2025-01-24 13:01
Divorce is an unpleasant event in a woman's life, which must be able to survive with the least possible loss. If all the signs of depression are present, urgent action is needed. Necessary - subscription to the gym or pool; - music for meditation
Last modified: 2025-01-24 13:01
We all walk under God. This popular saying is the best way to say that both the bad and the good lie in wait for a person at every step. And here such trifles as social level and well-being do not matter. The loss of a relative is equally bitter for everyone, and the financial blow is painful for everyone, just the amount of the loss is, of course, different
Last modified: 2025-01-24 13:01
Sadness, bad mood, loss of strength - all this testifies to the onset of the autumn depression. There are many reasons for its occurrence. Scientists argue that this is a natural phenomenon, because in autumn the body suffers from a lack of solar energy and heat
Last modified: 2025-01-24 13:01
Antistress toys have become very popular and in demand for a long time, you will not surprise anyone with them. You can find a wide variety of options on sale, from pillows, which, among other things, are comfortable to sleep on, to anti-stress pens
Last modified: 2025-01-24 13:01
People often don't want to leave the past. After all, it was in this period of time that they felt good. There were many events that filled the days with meaning. Now it is possible to return to such a time only in memories. This brings pain to a person
Last modified: 2025-01-24 13:01
Experts divide depressive disorders into different categories: there are even nervous disorders depending on each season. However, the autumn depression differs from all types in its characteristics and methods of overcoming. For many people, autumn is the time of harvesting, summing up the results of the work done, but for nature it is the time to prepare for rest
Last modified: 2025-01-24 13:01
It is very difficult to keep an offense in oneself, but not everyone can forgive it. You just haven't been taught how to do it right from your childhood. But if you manage to let go, forget the situation, life changes in the best way. Resentment in a person A person is used to accumulating claims to others
Last modified: 2025-01-24 13:01
The pace of modern life is often stressful. Unrest at work, misunderstandings in the family, stress, lack of rest and sunlight - all this contributes to the overall stress of the body. So it’s not far from depression or illness! Everyone can get rid of stress
Last modified: 2025-01-24 13:01
In the modern world, various forms of depression affect an increasing number of people. Experts note that recently a latent form of a depressive state, unconsciously masked by something, has become especially widespread. Such depression is called masked or latent
Last modified: 2025-01-24 13:01
It only seems that childhood is a carefree time. In fact, children have to go through no less stressful situations than adults. For example, when a child starts attending kindergarten, goes to school for the first time, takes exams. Troubles in the family, diseases of relatives can also become a serious test for the children's nervous system
Last modified: 2025-01-24 13:01
Fatigue is an extremely beneficial condition. It signals to us that it is time to limit the stress on the body and give it time to recover in order to avoid nervous and physical exhaustion. But if, after the rest, the desired surge of strength does not occur, a person feels tired, weak day after day, if it is difficult for him to concentrate, memorize information, if he feels pain in muscles and joints, then we can talk about chronic fatigue syndrome
Last modified: 2025-01-24 13:01
The state of short-term depressive states is familiar to every person. It is worth noting that the term "depression" is used in medicine not only to characterize a temporary deterioration in mood and loss of strength, but also in compiling a clinical picture of a serious illness of the nervous system
Last modified: 2025-01-24 13:01
You were so happy in anticipation of the birth of your baby, but the doctor's diagnosis crossed everything out - you found out that pregnancy does not develop. Abortion, feeling unwell, but the worst thing, resentment at life and fear that everything will happen again
Last modified: 2025-01-24 13:01
It seems to people that not everyone gets happiness - it happens suddenly, does not last long. But at the same time, few people think that happiness depends on ourselves. There are many ways to make your life more joyful and happier. What makes life better Besides happiness, there is also the concept of subjective well-being and prosperity
Last modified: 2025-01-24 13:01
In the life of every person there are mood swings when, for no apparent reason, the world becomes not nice, and those things that used to please are no longer able to increase vitality. How to be? You can cheer yourself up in many ways, including an attempt to understand yourself through answers to simple questions
Last modified: 2025-01-24 13:01
Every person has experienced depression at least once in their life. Can you benefit from it? It's weird, but it's worth trying to consider this option. To begin with, it's worth figuring out what depression is. Depression is one of the most common psychological illnesses today
Last modified: 2025-01-24 13:01
Meditation can be of immense benefit to people with mental health problems. In particular, depression. It allows you to relax, collect your thoughts and tune in to productive activities. Through meditation, you will be able to look at yourself from the outside
Last modified: 2025-01-24 13:01
Each person finds himself in a stressful situation, but some moments are perceived especially acutely - an unpleasant conversation with a boss, a scandal at home, bad news, etc. To be able to get out of a state of acute stress, you need to follow some tips