Self-esteem

How To Survive A Divorce From Your Parents

How To Survive A Divorce From Your Parents

Last modified: 2025-01-24 13:01

Almost all children suffer greatly when their parents get divorced. And if the divorce is ugly, with scandals and problems, then the child is doubly hard. Therefore, only loving mom and dad can help a child survive the divorce of parents without trauma

How To Deal With Hysteria

How To Deal With Hysteria

Last modified: 2025-01-24 13:01

Our days are filled with stress. At work, at home, at school - everywhere we are faced with situations that throw us out of balance. When the cup of patience is overflowing, it seems impossible to stop the tantrum. But there are still ways. Instructions Step 1 No matter how trite it may sound, when you feel that you can break, start counting to ten

How To Stop Hating New Year

How To Stop Hating New Year

Last modified: 2025-01-24 13:01

The question "How to stop hating the New Year?" asked by many people. Tell me, do you really like all these sales races, the search for the perfect salad and dress, endless corporate parties, and visits to relatives? Admit it, we take winter holidays too seriously and it's depressing

How To Deal With Unrequited Love

How To Deal With Unrequited Love

Last modified: 2025-01-24 13:01

Unrequited love. Who didn't have it? The overwhelming majority of people are familiar with this twilight state of consciousness, when it seems that you are wandering along a gray tunnel, at the end of which, instead of the notorious light, there is an object of love and the most important person in the world

How To Deal With The Bitterness Of Loss

How To Deal With The Bitterness Of Loss

Last modified: 2025-01-24 13:01

The experience of the loss of a loved one is a special mental state of a person, which begins and ends at certain periods. It is not for nothing that since ancient times in Russia there was a saying "Trouble will torture, trouble will learn

How To Diagnose Depression

How To Diagnose Depression

Last modified: 2025-01-24 13:01

Sadness, sadness caused by difficult life circumstances may visit you from time to time. Such conditions do not require special treatment. One has only to reconsider one's attitude to life, choose the right strategy of behavior, and problems can disappear, taking negative emotions with them

Dealing With Stress. Psychological Methods Of Dealing With Blues

Dealing With Stress. Psychological Methods Of Dealing With Blues

Last modified: 2025-01-24 13:01

Many people know very well by themselves that the unrestrained pace of a big city sooner or later makes itself felt, showing its grip in the most difficult way. As for the people who work in the service sector, it is doubly difficult for them, since every day they are exposed to serious stressful situations

How To Learn To Manage Anger

How To Learn To Manage Anger

Last modified: 2025-01-24 13:01

An overworked working day, fatigue, a terrible mood cause irritation, which, at the slightest wrong movement or word, turns into uncontrollable anger. And all diseases are from nerves! To stay healthy and fun, learn to manage negative emotions

How To Survive A Miscarriage

How To Survive A Miscarriage

Last modified: 2025-01-24 13:01

The condition of a woman who has lost a child cannot be described in words. The pain of loss tears the heart to shreds, the soul slowly dies, and the mind refuses to adequately perceive what is happening. It is psychologically insanely difficult to survive a miscarriage, but it is vital

How To Improve Tone And Mood

How To Improve Tone And Mood

Last modified: 2025-01-24 13:01

Man is the master of his emotions. He himself chooses what state to be in here and now: depressed and depressive or optimistic. If you can't cope with negative emotions, you can resort to some tricks. Man is the master of his emotions

How Depression Differs From A Bad Mood

How Depression Differs From A Bad Mood

Last modified: 2025-01-24 13:01

A bad mood is familiar to almost everyone - a person encounters too many annoying factors every day. However, all too often you can hear: "I have depression." Learning to distinguish between these two phenomena is very important, because a bad mood will sooner or later be replaced by a good one, and depression requires serious treatment

What Can Cause Depression

What Can Cause Depression

Last modified: 2025-01-24 13:01

Depression is a depressed state of mind. In depression, the emotional state is negative. This is the difference between depression and apathy. With apathy, emotions simply fade away. It is impossible to confuse these states. Necessary - test "

Why Women Often Think Of Themselves As Fat

Why Women Often Think Of Themselves As Fat

Last modified: 2025-01-24 13:01

The modern world creates certain stereotypes. Every woman compares herself with the created standard and always finds a discrepancy. And the point is not in extra pounds or centimeters, but in the fact that the invented image is rarely found in real life

How To Understand That A Loved One Is Suppressing Emotions

How To Understand That A Loved One Is Suppressing Emotions

Last modified: 2025-01-24 13:01

Tears, screams, fear, indignation are normal human reactions when faced with negative situations. However, some people withdraw into themselves, drowning emotions in the abyss of gloomy thoughts. Experts have proven that prolonged stay in such a state leads to serious psychological disorders

How To Get Rid Of Stress

How To Get Rid Of Stress

Last modified: 2025-01-24 13:01

Stress is sometimes called the disease of the 21st century. Indeed, the growing pace of life, inflation, crises, constant emotional stress - all this exhausts us, makes us constantly experience stress. How to get rid of stress and avoid nervous breakdowns?

How To Deal With Persistent Stress

How To Deal With Persistent Stress

Last modified: 2025-01-24 13:01

Sometimes there is a situation where the state of stress becomes constant. In this situation, it is especially important to remain calm and find a way to protect yourself from negative influences from the outside. Instructions Step 1 If you have not yet figured out what exactly makes you constantly nervous and worried, it's time to figure out what went wrong in your life

How To Survive Your Dismissal

How To Survive Your Dismissal

Last modified: 2025-01-24 13:01

Throughout life, a person strives for stability. From childhood, she gains the proper attitude of her peers to herself. He tries to get consistently good grades at school and at the university. Entering adulthood, he strives to create a family in order to have a permanent relationship

How To Get Through A Tough Time

How To Get Through A Tough Time

Last modified: 2025-01-24 13:01

The life of people consists not only of pleasant events, difficult times also happen in it - betrayal and betrayal, illness and death of loved ones, other various problems and misfortunes. To survive them, to withstand all the difficulties associated with them is a task that can be completely solved, you just need to adhere to some rules

How To Be Happy If Nothing Pleases

How To Be Happy If Nothing Pleases

Last modified: 2025-01-24 13:01

In a person's life, a moment may come when everything around becomes gray, unsightly. In these difficult periods, it is especially important to find a reason to smile, to perk up, even if at first glance nothing can please. Otherwise, the arrival of a real depression is possible

What To Do If Love Doesn't Bring Happiness

What To Do If Love Doesn't Bring Happiness

Last modified: 2025-01-24 13:01

Love is not a panacea for all problems. When a feeling comes to life, it can make it brighter and more amazing, but not always happy. People sometimes face the situation that there are emotions, there is a loved one, but there is no general satisfaction

Symptoms And Ways To Relieve Nervous Tension

Symptoms And Ways To Relieve Nervous Tension

Last modified: 2025-01-24 13:01

An active life has a number of negative consequences. Some of them are overwork and nervous tension. Periodically, it is necessary to find time in order to recover. People who are suspicious and insecure are prone to stress. The main symptoms of nervous strain are frequent headaches, dizziness, panic attacks, cold sweats and general weakness of the body

How To Tell If A Friend Is Suppressing Emotions

How To Tell If A Friend Is Suppressing Emotions

Last modified: 2025-01-24 13:01

When a person has trouble, he begins to scream, cry, somehow show his feelings. These are natural responses to stress. However, not all people are ready to express their emotions, some simply close themselves off from others and want to be alone with themselves

Psychotherapists Heal People's Souls

Psychotherapists Heal People's Souls

Last modified: 2025-01-24 13:01

Every person faces mental problems at certain periods of life. But not everyone can cope with this condition on their own. Nevertheless, it is important to consult a psychotherapist in time before minor mental discomfort has developed into an advanced stage of a serious illness

How To Recognize And Fight Back Depression

How To Recognize And Fight Back Depression

Last modified: 2025-01-24 13:01

Depression is a disease that is increasingly common in modern society. Do not confuse depression with temporary experiences, since these are completely different concepts. Depression can be distinguished by a number of symptoms and signs

How To Identify Suicidal Tendencies

How To Identify Suicidal Tendencies

Last modified: 2025-01-24 13:01

According to statistics, a third of adolescents and a quarter of adults think about suicide. There are a number of signs that indicate a person is experiencing suicidal tendencies. Desire to be alone. It happens that a person loves to communicate, leads an active lifestyle, goes in for sports and creativity

How To Improve Your Autumn Mood

How To Improve Your Autumn Mood

Last modified: 2025-01-24 13:01

The mood of any person is directly dependent on natural factors. Some people like rainy weather and it makes them feel better. And to someone on the contrary - only sunny weather. Regardless of preferences, in the fall, almost everyone's mood begins to deteriorate

How To Overcome The Autumn Blues

How To Overcome The Autumn Blues

Last modified: 2025-01-24 13:01

What to do if autumn casts a blues? It is imperative to overcome depression, improve your mood and fill your life with positive things in the rainiest time of the year. Autumn is not the time to be sad. Bring color and mood to life with a few tips

How To Find The Source Of Happiness

How To Find The Source Of Happiness

Last modified: 2025-01-24 13:01

If one morning you woke up and realized that you lack new emotions, joyful sensations, amazing experiences - start acting. Finding your source of happiness is not so difficult, it is not as far away as you might think. Instructions Step 1 Become a child

What To Do If You Often Have Nightmares

What To Do If You Often Have Nightmares

Last modified: 2025-01-24 13:01

Everyone has had nightmares, and every time people want to know where these dreams come from. Usually, nightmares do not indicate a serious problem, but if unpleasant dreams have become regular, specialist help is needed. Instructions Step 1 There is a big difference between nightmares and fears

How To Live Without Your Beloved Boyfriend

How To Live Without Your Beloved Boyfriend

Last modified: 2025-01-24 13:01

Until recently, happiness seemed endless, your relationship was cloudless and beautiful. Or, on the contrary, there were difficulties, problems and worries, but this did not make you less joyful. After all, you loved and were next to your beloved

How To Apply Art Treatment?

How To Apply Art Treatment?

Last modified: 2025-01-24 13:01

Art healing can be applied whenever there is no mood. Of course, it is better to carry out this work with a psychologist, but you can help yourself with art therapy on your own. Anyone who strives for self-expression and harmony can experience the healing power of art

How To Deal With The Autumn Blues

How To Deal With The Autumn Blues

Last modified: 2025-01-24 13:01

Autumn is a beautiful time. It is pleasant to watch how nature is saturated with bright colors. But a little time passes, as the trees become empty, the sky is covered with clouds, and the air temperature drops. It becomes uncomfortable, sad

Autumn Depression. The Five Best Ways To Overcome

Autumn Depression. The Five Best Ways To Overcome

Last modified: 2025-01-24 13:01

Summer is a small life. But warm days and vacations are ending. A cold and gloomy autumn is ahead. There are five great ways to paint her bright colors. Necessary camera; train ticket; picnic basket; table games; pie recipe

Why Do I Have Nightmares At Night

Why Do I Have Nightmares At Night

Last modified: 2025-01-24 13:01

Dreaming filled with anxiety and fear is a problem that many people face. Quite often, nightmares are accompanied by nocturnal awakenings and contribute to emotional depression during the day. To get rid of nightmares, you need to learn about the factors that contribute to their appearance

How To Quickly Relieve Stress - The Main Ways

How To Quickly Relieve Stress - The Main Ways

Last modified: 2025-01-24 13:01

The rhythm of life is constantly accelerating, you need to do a lot of things, learn, understand. A modern person has less and less time for rest and relaxation, which are necessary so as not to provoke an overstrain of the nervous system. The modern rhythm of life with its stresses, haste and eternal time trouble provokes the emergence of a state of nervous tension

Why Mood Swings Occur

Why Mood Swings Occur

Last modified: 2025-01-24 13:01

Sometimes there are moments when, for no reason at all, a good mood disappears, being replaced by anxiety or despondency, and after a while it returns again. Such mood swings can bring trouble not only to you, but also to those around you. It is worth clarifying that we are talking about instant mood swings

Autumn Blues. Why Does It Arise And How To Deal With It

Autumn Blues. Why Does It Arise And How To Deal With It

Last modified: 2025-01-24 13:01

With the onset of autumn and the arrival of the first cold weather, many people are depressed. It is raining, the landscapes are becoming more gloomy, the sun is not enough. A melancholy mood makes it difficult to enjoy life. People who are prone to depression experience a lack of energy

Our Future Depends On Decisions

Our Future Depends On Decisions

Last modified: 2025-01-24 13:01

A person does not realize that every day he has to make a lot of decisions, from the simplest, like what to buy in a store, to the most fateful ones, on which his whole future life depends. In childhood, parents make the bulk of decisions for the child

Coping With Post-Vacation Depression

Coping With Post-Vacation Depression

Last modified: 2025-01-24 13:01

In the summer, many people go on vacation. But the vacation is not eternal, it soon ends and there is a series of working days ahead. And even if you really like the job and you enjoy it, after the vacation, each person may feel some emptiness, depression

How To Relieve Stress

How To Relieve Stress

Last modified: 2025-01-24 13:01

Being in a constant non-stop mode, when life is subject to a schedule, it is quite possible that the time has come to realize that all things cannot be redone. For people who are accustomed to living on a schedule, it is much more difficult to include time for spontaneous actions in their daily routine