Self-esteem

Treating Stress And The Causes Of This Disease

Treating Stress And The Causes Of This Disease

Last modified: 2025-01-24 13:01

Stress is a reaction to external stimuli: conflict situations, constant noise, death of a relative, imprisonment, divorce, serious illness. Stress can be caused by such elementary things as debt, endless bills, inability to provide for oneself, discrimination, economic downturn

How To Be Yourself

How To Be Yourself

Last modified: 2025-01-24 13:01

Sometimes some people wear masks and then change them depending on the circumstances. To be themselves for such individuals is a real luxury, although they themselves have put themselves in such conditions. Instructions Step 1 Be honest with yourself

How To Have Time To Do Everything On Time

How To Have Time To Do Everything On Time

Last modified: 2025-01-24 13:01

To have time to do everything, you need to take a few easy steps. Now we will tell you about how to have time to complete everything planned. First, we will prioritize, for which you need to have time to do everything. This will be your most simple and at the same time difficult task

Highly Functional Depression: What Is It, What Is The Danger And Features

Highly Functional Depression: What Is It, What Is The Danger And Features

Last modified: 2025-01-24 13:01

Highly functional depression (HFD) is not among the major psychiatric conditions. However, this condition can be classified as conditionally borderline violations. Without treatment and correction, the disorder can lead to the development of clinical depression, which can be extremely severe, and HFD can also cause the formation of sluggish / background depression

What Is Micro Depression?

What Is Micro Depression?

Last modified: 2025-01-24 13:01

If your mood has sharply deteriorated, and there is an incomprehensible melancholy in your soul, it is possible that you are not just in no mood, but a real micro-depression has begun. How to define it, and what to do in order not to aggravate the situation?

How To Improve Your Mood And Those Around You

How To Improve Your Mood And Those Around You

Last modified: 2025-01-24 13:01

Joy and fun make life brighter and more fulfilling. But you need to be able to cheer yourself up at any moment. A cup of an invigorating drink, a walk in the fresh air, a pleasant conversation, or a funny video can change the emotional mood

How To Know The Truth In

How To Know The Truth In

Last modified: 2025-01-24 13:01

The twentieth century for our country was marked not only by a number of wars, great discoveries and accomplishments, but also by the departure from spiritual values that have been instilled over the centuries. The cultural heritage in the form of temples, religion, customs was deliberately erased from the consciousness of the people and partly from the face of the Earth

How To Calm Down After A Divorce

How To Calm Down After A Divorce

Last modified: 2025-01-24 13:01

The rupture of relations between spouses is a big disaster, although many contemporaries take this problem very lightly. If love was real, and the relationship broke up, then inevitably a strong and serious experience, grief, especially if one of the spouses is completely unprepared for this

How To Relieve Psychological Stress

How To Relieve Psychological Stress

Last modified: 2025-01-24 13:01

Constant tension is a frequent companion of modern man. It does not allow you to work productively during the day, prevents you from falling asleep at night. To cope with tension and return to normalcy, simple relaxation techniques can help

How To Increase Resilience To Stress: 5 Simple Tips

How To Increase Resilience To Stress: 5 Simple Tips

Last modified: 2025-01-24 13:01

The modern person faces stress every day. Problems at work, neighbors who have been making repairs for ages, a burnt dinner, constantly dripping water from the tap, bad weather, which in no way replaces the need to leave the house … Anything can cause stress

How To Get Rid Of Postpartum Depression

How To Get Rid Of Postpartum Depression

Last modified: 2025-01-24 13:01

Depression is an unpleasant condition, and postpartum depression is even worse, because it appears at the wrong time. You have become a happy mother, cooing next to a sweetly sniffing baby, which you have been carrying for nine long months. Everything seems fine except one

How To Inspire To Life

How To Inspire To Life

Last modified: 2025-01-24 13:01

Fatigue at work, coupled with collisions in life, can result in lingering melancholy and depression. Lack of appetite, apathy, loss of interest in the environment are just some of the symptoms. To return to such a person "the taste for life"

How To Wake Up From The Autumn Blues

How To Wake Up From The Autumn Blues

Last modified: 2025-01-24 13:01

It is a well-known fact that the onset of autumn has a depressing effect on the psyche of many people, they want to quickly wake up from the autumn blues. Of course, there are also romantic natures who are very fond of the withering period of nature, but still, most yearn for warm and full of sun days

How To Speak With The Soul

How To Speak With The Soul

Last modified: 2025-01-24 13:01

You can rehearse your speech at home as much as you like. And going out in public, get lost and mumble. If this happens, the situation is not at all hopeless. It is enough to take some preparatory measures. Instructions Step 1 Make sure your soul is free

Where To Find Adventure For Yourself

Where To Find Adventure For Yourself

Last modified: 2025-01-24 13:01

A measured, calm life can get bored with its monotony. Then it becomes necessary to bring something new to it, to find adventures for yourself. Different people have different meanings for adventure. Someone does not find the parachute jumps that have become habitual, while the other is breathtaking from an ordinary sortie into nature

How To Cheer Up After A Divorce From Your Husband

How To Cheer Up After A Divorce From Your Husband

Last modified: 2025-01-24 13:01

Divorce is a difficult and unpleasant event that happens in the lives of many modern women. It doesn't matter who initiated it, who is right and who is wrong; you need to be able to get out of the state of depression and depression with minimal losses for you

7 Useful Male Habits

7 Useful Male Habits

Last modified: 2025-01-24 13:01

Good habits can have a beneficial effect not only on physical and mental health and appearance, but also create a good reputation for you. Instructions Step 1 Hairdresser To always look neat and tidy, you need to visit the hairdresser once a month

How To Beat A Phobia

How To Beat A Phobia

Last modified: 2025-01-24 13:01

The word phobia comes from the Greek phobos - fear. That is, it is a fear of something. For example, aerophobia - fear of heights, claustrophobia - fear of enclosed spaces, etc. The ability to feel fear is inherent in any person, even the bravest

How To Stop Longing

How To Stop Longing

Last modified: 2025-01-24 13:01

Longing comes when a person has an emotional recession. This is often due to changes in life, dissatisfaction with oneself or the state of current affairs. The person begins to experience regret, which is fueled by feelings of failure and self-doubt

How To Form Habits

How To Form Habits

Last modified: 2025-01-24 13:01

Habits have a very serious impact on the quality of life. Bad habits bring negative, and positive ones, on the contrary, help to improve and achieve the set goals. So how do you get into habits? As a result of the fact that the same action is repeated by us every day, it becomes habitual

How To Get Over A Grudge

How To Get Over A Grudge

Last modified: 2025-01-24 13:01

There is hardly a person who would never feel resentment. More often this feeling arises in relation to close people. Strangers can "give change" by the answer, or simply not pay attention to the "delirium of a madman." When it comes to loved ones, everything is much more complicated

What Unspoken Grudges Lead To

What Unspoken Grudges Lead To

Last modified: 2025-01-24 13:01

Often, people, not wanting to quarrel with loved ones, accumulate resentments for a long time and do not talk about even the most powerful negative emotions. This behavior can lead to very serious problems and is best avoided. Unspoken grudges and relationship difficulties Negative emotions, suppressed over time, can destroy even a relationship that seemed very strong

How To Recognize Depression In Time And Give It A Worthy Rebuff

How To Recognize Depression In Time And Give It A Worthy Rebuff

Last modified: 2025-01-24 13:01

If depression is not recognized in time and action is taken, it can become lingering. A person faced with this unpleasant state feels depressed, incapable of any action, unnecessary. Lingering depression, unlike normal sadness, is a serious problem that can have dire consequences

How To Get Rid Of Spring Apathy

How To Get Rid Of Spring Apathy

Last modified: 2025-01-24 13:01

With the approach of spring, a feeling of fatigue, apathy, and decreased efficiency often appear. How to deal with the seasonal blues? With the arrival of spring, some people begin to feel fatigue, apathy, anxiety, anxiety, irritability, and frequent mood swings

How To Overcome Fear Of The Public

How To Overcome Fear Of The Public

Last modified: 2025-01-24 13:01

Fear of the public and of public speaking is quite common. In most cases, it is associated with an unjustified expectation of condemnation or unpleasant consequences for oneself. Overcoming this fear is quite difficult, for this you need to work on yourself

How To Learn To Speak In Public

How To Learn To Speak In Public

Last modified: 2025-01-24 13:01

No matter how smart and educated a person is, these factors alone are not enough for career growth. The ability to speak publicly is one of the components of a successful business life. Overcoming fear and performing with dignity in front of a large number of people is a must that can be learned

How To Avoid Nervous Breakdowns

How To Avoid Nervous Breakdowns

Last modified: 2025-01-24 13:01

Alas, life for many people is impossible without stress. Its insidious feature is that nervous tension does not arise suddenly. Like a snowball, stress builds up in the body and, reaching the limit, leads to a nervous breakdown. Stress can lie in wait for a person everywhere:

How To Stop Living A Monotonous Life

How To Stop Living A Monotonous Life

Last modified: 2025-01-24 13:01

A monotonous life creates many problems for a person leading a passive lifestyle. This, of course, has a negative impact on his physical and mental health. The consequences of a monotonous life often lead a person to loneliness, isolation from society

Anxiety Syndrome In Children And Adults

Anxiety Syndrome In Children And Adults

Last modified: 2025-01-24 13:01

Many are not confident in themselves and their strengths, while having both latent and explicit complexes. The roots of these problems can be traced back to childhood. It often happens that such people do not expect anything good in any business and program themselves in advance for failure

How To Dispel Melancholy

How To Dispel Melancholy

Last modified: 2025-01-24 13:01

Feelings of depression, longing, sadness, the sources of which are known or remain a mystery, overtake almost every person. After a certain time, this state goes away, and the good mood returns again. How can you dispel melancholy and bring the "

How To Survive The Funeral Of A Loved One

How To Survive The Funeral Of A Loved One

Last modified: 2025-01-24 13:01

The death of a loved one always comes as a shock, even if it was not unexpected. It will take a long time for the pain of the severe loss to subside and allow you to return to normal life. People suffer loss in different ways. Someone quickly comes to his senses, and someone even years can not relieve melancholy and pain

Is A Girl Able To Forgive Betrayal

Is A Girl Able To Forgive Betrayal

Last modified: 2025-01-24 13:01

Betrayal to betrayal is strife. And the girls have different attitudes to this fact. Someone easily forgives everything, while someone leaves forever. Do girls know how to forgive betrayal? Who is capable of this? Each person has his own moral values, the betrayal of which is very difficult to forgive

Should You Choose A Career Or A Family?

Should You Choose A Career Or A Family?

Last modified: 2025-01-24 13:01

A career for a modern woman is not just a means of earning money, but also an opportunity for self-realization, self-expression, awareness of the importance of her personality in society. How to deal with the established canons, which say about the vocation of a woman to be the keeper of the hearth and deal exclusively with children

Is It Worth Striving To Be Like Someone

Is It Worth Striving To Be Like Someone

Last modified: 2025-01-24 13:01

When a person has a reassessment of values, he mentally analyzes his character traits, abilities and achievements. There comes a desire to change and improve something in yourself. However, what is the best thing to do: be yourself and perceive yourself as you are, or take an example from others?

How To Free Yourself From Fear

How To Free Yourself From Fear

Last modified: 2025-01-24 13:01

Fear is a feeling that makes us forget about everything. When a person is afraid, he loses his calm. And when it comes to anxiety, you can lose both sleep and appetite. In order not to be taken to such extremes, one must learn, at least partially, to free oneself from this feeling

Why Phobias And Fears Arise

Why Phobias And Fears Arise

Last modified: 2025-01-24 13:01

There is no absolutely fearless person. Everyone has their own weaknesses and fears. The reason for their occurrence is not fully understood. The answer lies in the depths of the human psyche. However, it is more likely to say that the main cause of phobias and fears can be called problems in relationships with relatives

How To Forget Fear Forever

How To Forget Fear Forever

Last modified: 2025-01-24 13:01

Both people and animals are subject to emotions such as fear. After all, fear is caused by the instinct of self-preservation. However, it also makes a person weak and vulnerable to circumstances. Sometimes fear is difficult to control, especially if it has been following you for a long time, but you can get rid of this feeling

How Not To Show Your Fear

How Not To Show Your Fear

Last modified: 2025-01-24 13:01

Sometimes, in order to stay in control of a situation, it is very important not to show that you are afraid. After all, when someone threatens you, they tend to look for confirmation that their words or actions have had the desired effect. He wants you to cry, to beg, to shake your hands and lips

How To Forgive Deception

How To Forgive Deception

Last modified: 2025-01-24 13:01

Lying in one form or another can destroy even the most tender and pure love. The emotional wound becomes sometimes unbearable for the deceived, and the further development of relations seems impossible. If you do not intend to leave because of a partner's mistake, reconsider your attitude to the event

What To Do If Raped

What To Do If Raped

Last modified: 2025-01-24 13:01

Sexual abuse is a severe psychological trauma often accompanied by physical harm. Rehabilitation from a rape can take several years. A terrible fact - it is impossible to completely protect yourself from it. If you have been abused, try to gather your strength and take further action