Self-esteem
Last modified: 2025-01-24 13:01
In the modern world, there are many reasons for stress and neurosis. And one of them is the overestimated expectations from oneself, loved ones and from the surrounding reality. With such inferences, a person, without knowing it, inflicts huge damage on his own state of mind
Last modified: 2025-01-24 13:01
It can be difficult to maintain the positive in difficult life circumstances. When circumstances do not develop in the best way, you need to find the strength in yourself to remain optimistic. There are several easy ways to do this. Work on yourself and don't give up
Last modified: 2025-01-24 13:01
There are many roads in our life, from which we must choose ours. Of course, you can curtail at any time, but not earlier than we achieve the desired result. The most important thing is to strive forward, without turning down and not being distracted by outside goals that are either not ours or are not as large as the primary ones
Last modified: 2025-01-24 13:01
Life is full of surprises. The surprises that everyday reality gives us are not always pleasing. Small and big troubles, emotional upheavals, sharp and sometimes merciless impressions - all this leaves an imprint. Quite frankly, the life of a modern person is stressful
Last modified: 2025-01-24 13:01
Anxiety is quite a familiar, well-grounded, but not very pleasant inner state of a person. This is a very common phenomenon, but if not dealt with, it can lead to a state of hysterical frenzy. Everything that worries us, fear of the unknown, of the upcoming changes in life, fear of losing something, all this and much more, it is so intangible and sometimes not subject to our correct perception and subjective assessment that we simply go into a stupor and not we know h
Last modified: 2025-01-24 13:01
In Russia, unlike in the West, it is not customary to share your problems with professionals in the field of psychology. Our psychologists are friends and close relatives, on whose shoulders we "pour" all the accumulated problems and expect from them, at best, useful advice or sincere sympathy
Last modified: 2025-01-24 13:01
Optimism is a state of mind. And it is difficult to achieve it without positive emotions. We decided to collect 10 rules of the optimist and formulate them in an amusing form. Taking them into service, you can change your life for the better and paint it in colored paints
Last modified: 2025-01-24 13:01
Feelings of shame and remorse are familiar to almost every person, but in some they are very pronounced, while others can ignore them without much discomfort. These are mechanisms that have been established since childhood and allow you to live comfortably surrounded by people
Last modified: 2025-01-24 13:01
Dreaming is not only not harmful, but it is also very necessary for every person. Dreams give people the opportunity to realize themselves, to understand their own destiny. The fulfillment of desires makes people happy and gives strength. However, doubts and fears may arise on the way to the goal
Last modified: 2025-01-24 13:01
Memories of a person from the past can be very intrusive. They do not let sleep for a long time and wake up from sleep at night. Thoughts are busy with memories and obsessive assumptions about "What if everything were different." The obsession with these thoughts begins to irritate and interfere with building your future
Last modified: 2025-01-24 13:01
Everyone in life has their own vocation, their own business, which will be to their liking. However, not everyone can find it right away. After graduating from educational institutions, many get a job, and after five to ten years of work, they realize that this is not at all what they want
Last modified: 2025-01-24 13:01
Confident is cool. You will not say anything. But many people do not understand what are the reasons for their insecure behavior. It seems to them that they are covered by some kind of intangible substance, and their hands begin to shake in difficult situations, their hearts are pounding wildly
Last modified: 2025-01-24 13:01
The thoughts of starting life from scratch are more often visited by those who are mired in a routine of monotony. You don’t have to go all out to change the course of your life. The main thing is to understand what kind of changes you want
Last modified: 2025-01-24 13:01
Betrayal is difficult to survive, but even after it you need to continue to live on. To stop worrying, it is better to forgive the offender and try to forget everything that happened. When the pain is severe, it is difficult, but over time it is quite possible to do it
Last modified: 2025-01-24 13:01
There are certain moments in the fate of every person when you want to radically change your life. This is a difficult decision that requires a certain amount of character and courage. Who knows what life will give on a new path? However, in any case, it is worth it
Last modified: 2025-01-24 13:01
All people worry, but everyone has their own reasons for worrying. Someone is afraid to speak in front of the public or go to a meeting with their superiors, and someone even before a date cannot stop trembling in their knees. These conditions can be dealt with, it is only important to remember the simple principles
Last modified: 2025-01-24 13:01
It is natural for a person to worry when he finds himself in an unfamiliar environment. This is especially evident in interviews, exams, first dates, etc. To cope with anxiety and prevent the development of panic, you need to change your attitude towards unfamiliar situations
Last modified: 2025-01-24 13:01
Moments of responsibility often make people worry. And it doesn't matter if something pleasant happens or not. How to calm down in such cases and overcome the anxiety that interferes with concentration? What do you need to do to get back to normal?
Last modified: 2025-01-24 13:01
In every person there are some hidden possibilities, forces that he is unaware of; the boundaries of the personality are much wider than the person himself realizes. To work with these forces and hidden capabilities, a person has a higher self, when establishing a connection with which it is possible to expand consciousness, realize the limitations of the human body and the unlimitedness of the human spirit
Last modified: 2025-01-24 13:01
The first performance is one of the most exciting moments in a person's life at the beginning of an acting career. Coping with the growing anxiety is not easy, but it can be done. Correct attitude Before the start of the performance, you need to try to set yourself up morally
Last modified: 2025-01-24 13:01
It happens that mistakes made by a person in the distant past haunt him. Again and again, in his thoughts, he returns to past events, suffers from shame, resentment and the inability to turn back time. If you have the same situation, find a way to find inner harmony and let go of what was once
Last modified: 2025-01-24 13:01
Many every day dream of changing something in their lives, but, as a rule, these desires are limited to most people only by spontaneous thoughts. If you really want to change your life, then you need to take action. Cast aside all the negative factors of your previous existence and begin to step by step closer to your dream
Last modified: 2025-01-24 13:01
Our memory is merciful only because the instinct of self-preservation does not allow it to bother us with unpleasant memories. But at the same time, each of us thought: "What would have happened if I had not bought a ticket for that plane or met that girl?
Last modified: 2025-01-24 13:01
A person is constantly trying to change his life for the better. Sets goals, tasks and works to achieve the result, but this long process takes much more time than the pleasure of what has been done. You are adjusting the time, missing moments of life, not being present in it, but chasing a dream
Last modified: 2025-01-24 13:01
People often resent why they make the same mistakes. Or why, despite all the efforts, they are not welcomed in the team? How to become smarter and better? Psychologists will help to answer all these "why" and "how". Let's get acquainted with the basic techniques, or laws, which will explain how to change your life
Last modified: 2025-01-24 13:01
There is hardly a person who has never faced true grief throughout his life. But bearing in mind that no burden that has fallen to the lot of the living can be excessive, it is worth curbing and comforting your sorrowful experiences in order to give the soul the desired peace
Last modified: 2025-01-24 13:01
Each person sooner or later faces losses that are very difficult to accept and even more difficult to experience and forget. It can be a wide variety of events: the death of a loved one, unexpected vicissitudes of fate that deprive a person of a chance
Last modified: 2025-01-24 13:01
Megalomania is an acquired character trait. It usually occurs in those who have risen sharply to the top of the social ladder. Also, megalomaniacs sometimes suffer from former spoiled children, whom their parents instilled in exclusivity and assured of their superiority over others
Last modified: 2025-01-24 13:01
Trust is an important part of the perception of the surrounding world; with its lack, a person feels unhappy, regardless of whether his negative expectations are justified or not. But often a person, gaining more and more experience, begins to doubt whether it is worth trusting people at all
Last modified: 2025-01-24 13:01
Women experience loneliness more acutely than men. Take a different look at this life stage, let it be a time of self-development and rethinking your life path for you. Instructions Step 1 You are already 30 or more years old, and you are not married, and there are no prospects in your personal life
Last modified: 2025-01-24 13:01
Temperament is an individual characteristic of the human nervous system. This is the foundation on which other personality traits are gradually superimposed. These are innate features of the psyche. They can be corrected by education, but they always find their manifestation in critical situations
Last modified: 2025-01-24 13:01
Hundreds of books have been written about the development of thinking, they teach you to think positively, creatively and on a large scale. But not much has been written about what thinking is. Much is written about the types and laws of thinking, its features at different ages, but the essence of the process itself is rarely mentioned
Last modified: 2025-01-24 13:01
Negative events in one way or another leave an imprint on a person's personality. Psychologists have noticed that people who have experienced divorce are much more prone to depression than those who are happily married. But this is not a reason to despair and resign
Last modified: 2025-01-24 13:01
Not just single failures, but whole streaks of them happen in the lives of many people. But all people treat them differently. It is easiest for religious people, they stoically perceive failure as a test sent from above. But many of us are acutely experiencing them, there are people who fall into depression, trying to find oblivion in alcohol
Last modified: 2025-01-24 13:01
Living the right lifestyle is good for your health and overall well-being. Not everyone knows what is meant by this concept. In fact, it looks like a combination of good habits. Instructions Step 1 Give up addictions. Smoking, alcohol, drugs and other similar substances have a negative impact on health
Last modified: 2025-01-24 13:01
An interesting personality is attractive to others. It is pleasant to communicate with a bright, outstanding, versatile person. Such an individual knows how to both listen and maintain a conversation, he amazes with his charisma and love of life, has an excellent sense of humor and attracts other people
Last modified: 2025-01-24 13:01
Nowadays, you can meet a lot of lonely people. Some silently hide their misfortune, while others blame others and circumstances for their loneliness. The main reasons for loneliness: 1. Parting or alienation of significant people
Last modified: 2025-01-24 13:01
It is impossible to erase memory completely today, but there are techniques that change the attitude towards events. If you master them, then everything that was bad before will not disturb and cause unpleasant sensations. If something negative from the days lived does not give rest, if you cannot forget it, you need to get rid of these feelings
Last modified: 2025-01-24 13:01
A lot of people suffer from depression. There are many reasons, but the main thing is to identify them in time and get rid of depression. The main causes and consequences of depression can be different, for example, moving to another place, loss, failure at work
Last modified: 2025-01-24 13:01
A person who is weighed down by something cannot be completely happy. To enjoy life, you need to achieve inner freedom. To do this, you should pay attention to many points. Inner freedom A free person can realize his capabilities and enjoy all the benefits that life offers him