Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

"Gray mouse" is a "diagnosis" that girls make to themselves, often at the suggestion of affectionate friends or benevolent parents. If the image of a modest and withdrawn young lady really bothers you, you need to get rid of it

Who of us has never been in a difficult situation at least once in our life? There are practically no such people. Life is such that it is very difficult to constantly be in well-being, not to face from time to time, even with minor difficulties

Everyone has difficult situations, difficult times. We still experience them all the same, we go through them, but why do some endure difficulties more easily than others? What is their secret? Most likely in the way of thinking and in relation to life

It is easier to cope with a problem when it is alone and there is time to solve it. But if difficulties are pouring down on your head in a continuous succession, one after another, and there is no opportunity to shift at least some of them onto someone else's shoulders, then you have to act differently

The support of loved ones and self-confidence help a person to realize himself. Without these things, it is difficult to set goals and go towards them. But if this is not the case, then there is no need to be upset. You can learn to build self-esteem and help yourself without relying on others

It often happens that because of a mere trifle, which otherwise you would not have paid attention to, a real quarrel flares up. After a while, people begin to shout insults in the face, and throw dishes at their feet. Then everything happens according to the same scenario:

You've probably heard from friends or acquaintances the excuse "I'm not ready for this mentally." But what does it mean to be mentally prepared or not ready? For some reason, it is moral, and not some other unpreparedness that most often serves as the reason for refusing to perform any actions, sometimes vital … Confusion has arisen due to the constant joint use:

Failures happen in the life of every person. Some people treat troubles with humor, others are sad and worried, and some have bouts of despair, depression begins. If you do not overcome this condition, then this can lead to unpleasant consequences:

Life is a striped zebra. The white stripe regularly changes to black, and the black to white. But, sometimes, the clouds thicken, the colors fade, and there is no glimpse among bad luck and setbacks. This can happen to anyone. The main thing is to be able to endure life's trials with honor and get rid of the lingering black streak

A feeling of melancholy occurs when a person is bored with himself. People are often convinced that in order to have a good time, they need to communicate and interact with loved ones, friends, relatives, and acquaintances. But each person can forever save himself from melancholy and boredom, if he uses his free time correctly

The main feature that distinguishes an optimist is the complete absence of fear of the future. Of course, such people can be accused of ignorance of life, of infantilism. However, history knows a lot of examples when bankrupts built their careers from scratch, conquering even more significant milestones, and disabled people learned to walk

Grief is a person's emotional and spiritual response to the severity of a loss. It is normal to grieve for a loved one or animal. Breaking up can make you feel deeply depressed. As you experience bereavement, you feel sadness, pain, frustration, and even anger

Today's time is very difficult: economic instability, family conflicts, natural disasters and terrorist attacks - we cannot fix all of this. But we can influence our perception of the environment, which will help us gain in a certain sense worldly wisdom to cope with modern pressures

Human life is rhythmic, during one day we are able to experience states from joy to dull calmness. For pessimists, recessions pass in an acute form, while ups are almost imperceptible, while optimists often do not feel these changes, believing that, on the whole, life is a success

Life began to seem like one long, hopeless day. Joy, fun, laughter pass you by. Increasingly, you pay attention to fatigue and unwillingness to start new business or change something in life. The following recommendations will help to cope with doom and regain interest in life

Many doctors and scientists have been talking about the dangers of depressive moods for years. And each time in their speeches new facts sound. The point here is not only the likelihood of harming yourself, but also those around you. Disappointing statistics According to scientists from the World Health Organization, depression is more dangerous than asthma, angina, arthritis and diabetes combined

The disease of depression is surrounded by a myriad of silly myths. Many people completely misunderstand what depression really is. The perception of this state as something far-fetched, attempts at self-medication and self-correction can lead to very negative results

As you know, in order not to make mistakes, it is necessary to stop any activity altogether. Sometimes, after serious mistakes, it is very difficult to maintain love and respect for yourself. How to survive your mistakes and emerge victorious from unpleasant situations?

Uncertainty is a feeling of fear of being misunderstood in society, rejected, or seem stupid. In itself, insecurity is close to the concept of "low self-esteem", such a feeling is an impetus to the formation of complexes, isolation in oneself, and, consequently, dissatisfaction with one's own life

Sadness can be light and painful, light and depressing, fleeting and very strong, turning into melancholy and despondency. This feeling is familiar to many, and the reasons people feel sad are vast and varied. Where does sadness come from?