Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Controlling your emotions is sometimes very difficult. But in order to look worthy in the eyes of the people around you, you need to work on yourself and learn to restrain anger and irritability. Anger destroys relationships. Words spoken in anger leave an unpleasant mark, and decisions made in such a state often turn out to be wrong

All people have strengths and weaknesses. When someone “hurts for a living,” each person reacts differently: someone imperceptibly changes the conversation to another topic, and some get offended and stop communicating. How to deal with resentment?

In order for a child to become interested in something, you must first captivate him with an interesting story, and then make it clear that there will be no continuation. If you want to interest and maintain the interest of a man, you need to follow this recipe

An ardent relationship, passion, an interested look - all this characterizes the beginning of love. But a certain time passes, and the feelings cool down. Love is gone, is there only a habit left? Or are the feelings still burning in your heart?

Scientists have tried to find out why many women are afraid of small and defenseless mice. Experts have come to the conclusion that human genetic memory is to blame. But not only her. For a long time, the official reasons for the origin of this phobia remained in the shadows

One of the strongest negative emotions in a person is fear. The attitude to fear is ambivalent. On the one hand, this feeling drives progress, and on the other hand, it is the most destructive force that shortens a person's life at times. What is fear in reality?

Creating a compelling image is not easy. To play believable, certain skills and experience are required. What techniques do actors use to get used to a new role? Instructions Step 1 Explore the role prototype. After reading the script, the actor looks for the most suitable object to study the character of his character

Kissing is one of the best parts of any good relationship. It doesn't matter if you kiss your loved one on the lips or your friend on the cheek, the mechanism is similar in both cases. Kissing or rubbing your noses? Nowadays, people kiss because they have been trained to do it, that is, they have been shown how to do it many times

Confession of one's own sins is one of the Church's sacramental rites. Confession must be carried out with all the understanding of the importance of the process and sincerity. This process involves repentance for the sins that a person has created in his life

Unfortunately, even those who are absolutely sure of the sincerity and honesty of those around them can face betrayal by loved ones. This problem can arise even after years of faithful friendship or a happy marriage. In such cases, the question arises - is it worth forgiving the traitor or is it better to forget about trusting him once and for all

Many girls are too jealous of their boyfriends. Sometimes there is reason for this, but more often than not it is nothing more than a fantasy played out. Such unfounded jealousy can greatly damage a relationship. Until that happens, try to get rid of the jealousy

Every person has situations in life when misunderstandings or negative emotions overwhelm due to the fact that a close family member or friend can act in such a way that this action simply does not fall within the reasonable limits, which were initially set by default

Are you encouraging your husband to cheat? Do you notice the particular pressure on your husband? Let's look at the reasons for this behavior. There are various reasons for this. First moment. Some women think that if they themselves have changed earlier, then after the husband's betrayal, they can not feel guilty, because they will be quits

Art therapy is a popular method of psychological work with emotions. Fear, anxiety, guilt, anger, resentment - all these emotions are easier to express and realize with the help of artistic techniques that an art therapist uses in his work. Drawing, modeling, dancing, writing fairy tales and other ways of creative self-expression are available to anyone as a universal means of psychological hygiene

Neurotics are characterized by emotional instability and anxiety. They often have low self-esteem. These qualities with "healthy neuroticism" allow them to become successful leaders, good performers and loyal friends. A neurotic is a person who finds it difficult to adapt to reality

Women have an opinion about men that they are the simplest creatures, and their needs are the same, and their desires are easy to count on the fingers. But this opinion is wrong. And it developed because men are silent about their problems, difficulties, emotions and feelings

Fear is part of the emotional component of a person. He is always there, but someone gives in to him, and someone has learned to ignore him. Coping with fear is simple - you just have to want it strongly. There can be an incredible number of reasons for our fear:

Perhaps everyone has a bad mood. It can be caused by a lack of sunny days, dampness or cold, a lack of positive emotions, and so on. Whatever the reason, it is necessary to raise the mood. Otherwise, everything can turn into depression, and it is much more difficult to deal with it

Who among us does not like to dream in the spirit of "oh, how nice it would be if …" But dreams alone are not enough. It takes the right thoughts, courage, and a plan of action. Then any dream will come true. Everything's possible Our fears of failure and self-doubt constantly get in the way of fulfilling our desires

In a relationship, the mind and body are deeply attached to the loved one. From love, the brain is bathed in bliss. As a result, the body produces dopamine and oxytocin. But during a breakup, stress hormones are produced, such as cortisol, epinephrine