Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Life is all about ups and downs. Therefore, it is not known what awaits you every day. In moments when it's good, no one thinks about the time, and in moments of betrayal, betrayal or parting, views change, rose-colored glasses fly off, and it's time to learn to live on, to enjoy every moment

To successfully convince someone that you are right, you first need to sincerely believe in it yourself. This is the initial rule of any persuasion technique, because if you yourself do not believe in what you are going to prove to others, your words are unlikely to sound convincing

Surprise is a phenomenon that can be mastered to achieve amazing results in service, marketing, and sales. The psychology of surprise plays an important role in personal relationships. Surprise comes when something unexpected happens

Success in life can be achieved only by understanding yourself. Happiness comes to those who know the purpose of life and adequately assess their capabilities. A person who knows why he was born and how to realize himself in life is truly happy

Perhaps there is no person on Earth who would be indifferent to the opinions of others. We all want to be considered pleasant in every way people, but we often forget about some rules that will help almost everyone to like us. Moreover, these are not manipulative techniques, but elementary rules of etiquette

Sometimes communication is very difficult for some people: it is difficult for them to get along with the interlocutor, understand him and defend their point of view. What can be done to correct this situation? First, smile. Smiling makes a person's face more friendly and open, transforming it

Living in constant discontent and suspicion is difficult enough. At the same time, all the negative comes back from others like a boomerang, and life turns into hell. Happy are those who know how to love everyone around and enjoy every day they live

A person is able to forgive for a long time the unworthy behavior of loved ones and hope that the situation will change for the better. Nevertheless, any patience sooner or later comes to an end. In such cases, something needs to be changed

The best friend is a stylist, psychotherapist and lawyer all rolled into one. A close relationship is difficult to imagine without resentment and quarrels. Only true friends who value each other can overcome these differences. Instructions Step 1 Try to objectively assess what exactly hurts you in the words or actions of your friend

Everything that is created by human hands is an expression of someone's thought. Thoughts are especially vividly manifested through those types of activity in which a person acts freely, without anyone's influence and control. Some people don't know how to express themselves, but it can be learned

An ordinary lie accompanies a person throughout his life. Why do people lie, even the most sincere and decent, is it really inherent in human nature? A person lies all his life. To yourself, to those close to you, to those around you - to everyone with whom you are in contact, in communication

Empathy is the ability to feel the same as the other person. The ability to "read" the mental state of another person in the process of communicating with him. People with this ability are called empaths. Not every person is an empath

Joachim Bauer is a famous German microbiologist, neurobiologist, psychotherapist, doctor, wrote a huge scientific work on the topic of communication between people. On its basis, the book “Why I Feel, What You Feel. Intuitive Communication and the Secret of Mirror Neurons”

We all want to be able to talk to anyone and about anything. Often we find ourselves in a situation where we see a person who attracts us - either by their appearance or by their behavior, but we do not dare to speak to him because we do not have enough determination and we doubt our own strengths

A person cannot do without communication. In this process, he participates in a significant part of his life. The information obtained through communication is varied. The personality is arranged in such a way that when it receives new information, it tries to immediately tell it to another person

Not everyone is able to express affection and care in words, but many manage to gradually learn this, improving not only relationships with others, but also harmonizing their own lives. The power and meaning of verbal expression of feelings As you know, a word can hurt, and sometimes kill

Silence is gold. But it's so hard to stop when you want to chat. Sometimes even the usual idle talk gives pleasure: when talking with friends, for example. But there are situations in which it is better to keep your mouth shut. But how do you get yourself to shut up?

Man is social by nature and lives in a circle of his own kind. Of course, there are individuals who do not need communication with other people and they strive to remain alone at every opportunity. But there are only a few such people. Most still need communication and experience real mental discomfort if it is not enough

Gestalt therapy is a direction of psychoanalysis, successfully applied in practice to help people with mental problems. The author of this method is Frederick Perls, a German psychiatrist. The main slogan of Gestalt therapy is “to live here and now”, and all the features of theory and technology are aimed at ensuring that a person gets rid of the influence of the past, fantasies about the future, people and society around him and solves his problems, being aware of his feelings

We very often forget that living people are somehow connected with any of our activities. Absolutely everything depends on them! A career and a comfortable life are not possible without communication with them. How to get along in the human world?