Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Since ancient times, hypnosis has been considered one of the most effective methods of mental influence, and it is often used for therapeutic and therapeutic purposes. Hypnosis techniques, despite their variety, have a lot in common, and you can try to master them in order to successfully apply them to other people in the future

Willpower is the ability that allows a person to control his life, it helps to clearly formulate and plan their actions for the future, and then carry them out. Willpower makes us do what we need to do, even though we really don't feel like doing it

A psychological diary is a "place" in which a person can always work out an existing problem, become aware of his feelings or moods, comprehend the experience he has experienced, and come to some kind of solution. For whom to write?

Not everyone can live completely and completely indulging their desires. Much more often you have to limit yourself in favor of really important and significant things. Learning to subordinate desire to necessity can be difficult, but sooner or later you will have to do it

No one really knows what willpower is: is it a separate quality or just a set of parameters such as virtue and good motivation. But we all quite often face the problem when willpower refuses to work. Why do you need willpower? For example, he may not respond to comments about a slightly saggy stomach, lack of order in his house, or unwillingness to get up before 12 p

Sometimes, as a result of communication with people, you need to get something from them: help, support, consent, or some kind of action. It is not always possible to convince others with arguments. However, there are other ways to influence people

There are seven gestures to establish a lie. To notice you don't need to be a great psychologist or an expert in physiognomy. It is enough just to carefully observe the interlocutor. Scratching your nose, neck, covering your mouth, and a few others will reveal the truth to you

In Russia, in 1971, Professor A. Mehrabyan was engaged in a study that confirmed that more than 90% of your success in society is the manner of presenting yourself. A business suit and the ability to wear it are key factors. An American study of 6,000 senior managers of both sexes showed a staggering picture - female executives bypassed male executives on all counts but one

Have you noticed that guests come to some in droves and then discuss these meetings for weeks, but you won't lure anyone to others? Hospitality is a valuable and wonderful quality that helps to develop great relationships with people and makes you a famous hospitable host of a home where you always want to look

People - vampires exist in any group. They act on the nerves of others, thereby taking away their energy and improving their own well-being. In order not to serve as a donor for such subjects, it is necessary to apply various methods of psychological protection

Stiffness is more of a psychological attitude than a character trait. If it creates inconveniences in life, then with the help of patience and work on oneself, it can be eliminated. Almost all people experience a feeling of constriction and constraint in certain moments

The socionic type "Balzac" is called in another way "critic" or "intuitive-logical introvert". The leading functions in its structure are two: white intuition (intuition of time) and black logic (logic of facts)

How to win over a person when talking? How can you make communication easy and enjoyable? For this, there are a number of methods that are very easy to implement. At the same time, they can really help to establish contact with the interlocutor and establish the necessary friendly - or even not only - connections

Often a person does not suspect that he is capable of infecting his loved ones, friends and acquaintances with negative emotions. This "virus" can be easily transmitted between people, and it is impossible to notice how sometimes you become its hostage for a very long time

According to statistics, men lie much more than women, and this happens one and a half times more often. Scientists argue that the extra pair of chromosomes is to blame for the unsurpassed fantasy for which the male sex is famous. The constant female struggle with the lies of her life partner rarely leads to the achievement of a positive result

Each person may have their own reasons for crying. One raises his voice, fighting his own insecurities. The second may not even notice that his behavior has changed. The third is not able to control the emotions raging inside. And these are not all options for the reasons why a person screams

The adolescent crisis is understood as the child's desire to become an adult, more or less independent. As a rule, parents are not ready for this. In our society, for some reason, it is generally accepted that adolescents are difficult, uncontrollable, and so on

How can you influence another person, win you over to your side in an argument or discussion, gain support, get a positive response to a request, or just arouse sympathy? Successful communication skills will help build a career, harmonize personal life, and find an approach to any person

It's a shame when people do not listen to your words, even if they are correct. Sometimes you so want to save a person from an obvious mistake in life, but he does not want to hear anything. To do this, you can use various methods of persuasion and indirectly help him to avoid the problem

All people regularly cheat on each other. This is due to the peculiarities of the human psyche, as well as to various social conditions. So, there are many different ways to understand whether the interlocutor is lying to you or not. All people lie, this statement can be considered a scientifically proven fact