Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

In adolescence, the maximalism inherent in adolescents reaches its peak. That is why they are trying to quickly get rid of the "oppression" of parental morality in order to go to conquer the greatest peaks. Instructions Step 1 But often this path is dangerous and, faced with the first problems and misunderstandings, the teenager begins to fill his first bumps

Envy is a rather heavy feeling, its presence is difficult to hide. The reasons for its occurrence most often lie in dissatisfaction with oneself and attempts to compare oneself with others. It often leads to depression and jealousy. Getting rid of envy is hard enough

Bringing revitalization to the monotony of everyday life, shaking up and unwinding will not prevent everyone - this is a kind of way to deal with daily stress, and a change in the environment, environment and emotions always has a beneficial effect on the psychological state of a person

The task of self-education is not the easiest one in the world. It only seems that you can take and quit smoking, stop being rude or start doing exercises. In fact, attempts to start a new life on Monday often end in failure. Instructions Step 1 Set a realistic challenge

Almost every person has thoughts to change their lives. Someone makes himself the installation "from Monday" to quit smoking, start jogging in the morning, go in for sports. In most cases, such promises to oneself are not kept, and the required Monday is postponed indefinitely

The life lived sometimes seems meaningless, everything passed is not relevant. And at this moment, you can decide to change everything and start life anew. This can be done at the age of 20 or 50, but it is important to understand that everything will get better gradually

Sometimes it happens that past grudges poison people's lives. Time certainly heals, but pain and resentment can be carried in your heart for years if you cannot get rid of them right away. Instructions Step 1 Stop reflecting, at least for a while

Feelings of guilt can be very intense and really traumatic. It is especially hard to experience wine in childhood. When this feeling is not lived through and is not released, it is forced into the depths of the psyche. From there, guilt negatively affects the human condition, provoking psychosomatic diseases

An increase in the adrenaline level under the influence of a momentary experience gives many unforgettable impressions, calling the body to action, and has a positive effect on it. However, few people understand what consequences a long duration of experience can have on the health and vital activity of the whole organism

Emotions are one of the main types of human mental activity. They, like nothing else, betray our attitude to this or that event, phenomenon, object. With the help of them, we express our feelings and understand each other better. There are several ways to determine the emotional state of a person

That despondency is a sin is written in the Bible. But modern life with its rigid rhythm and the rapid pace of development of various technologies lead to the fact that a person has less and less time for rest and spiritual development. As a result, the body experiences many stresses that lead to depression and discouragement

Being born a woman and becoming a woman are two different things. Some women do not think about it, others think about it, but do nothing, and there are women who strive to become more feminine. And how do you develop femininity in yourself?

Apathy is a state of complete indifference to everything, in which a person gives up and loses motivation for action. This condition is often the result of a chronic or one-time stressful situation that has not been resolved successfully. Instructions Step 1 In fact, the state of apathy is a kind of defense mechanism of the psyche

Autumn has come in our city. The sun appears less and less. The question of how to overcome apathy is becoming more and more urgent. But let's not give up - there are a number of ways to cheer up. Instructions Step 1 So, chances are your day starts with an alarm sound

If you notice indifference behind yourself, lack of any emotions, have lost interest in work, loved ones and even yourself, you should think about whether this is apathy. It is necessary to fight this condition, otherwise it will inevitably lead to depression, which is much more difficult to cope with

Scary dreams are the result of stress, illness, depression, certain medications, fear, sleep problems, or severe losses in a person's life. They sometimes exacerbate a person's depressed state, leading to severe depression or other mental health complications

Falling asleep, you can imagine the ocean scenic beaches and other idyllic pictures. But this will not insure you against the appearance of nightmares that make you wake up in a cold sweat in the middle of the night. But knowing the reasons that lead to nightmares will really help you minimize the risk of being in the middle of a completely harmless sleep in an elevator car with a creepy killer maniac

Sleep is a common part of our life. Nightmares, insomnia, prophetic dreams - part after part, mostly unpleasant and incomprehensible. Is it worth changing something in our dreams - we talked about this with the director of the Institute of Practical Psychology, Anna Gurina

People seek to compensate for stress, dissatisfaction with their life and other discomfort with something that gives pleasure. Someone begins to eat a lot, another - to smoke or drink, the third - to spend days and nights in social networks

Do bad thoughts prevent you from living life to the fullest, take your time and spoil your mood? You need to learn to cultivate good thoughts in yourself, because an easy and positive attitude to life is the right step on the path to success