Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Sometimes the thought comes to some people: “how to stop being afraid of everything and start living”. Fears themselves are not particularly dangerous. But if you pay attention to them, the situation can only get worse, so you need to make an effort to control yourself

Information that is distorted is considered a lie. Often a person begins to lie in order to achieve his goal. This can happen at work, at home. It happens that they lie out of good intentions, for example, when they do not want to upset about something unpleasant

Obsessive thoughts can induce a person to act both negatively and positively. It all depends on the awareness of these thoughts. First, let's define what a thought is. Thought is a plan, idea or essence of something that is formed into sentences for transmission to other people

Self-doubt makes it difficult for a person to achieve personal and professional goals. The tendency to doubt oneself is just an attitude. You can and should work with it, even on your own. By realizing a few simple truths, you can become more confident in yourself

The Law of Attraction says that every good or bad event that happened to you was attracted by you. There are 3 basic steps in this law: ask, believe and receive. It is advisable to look at these steps in more detail in order to understand the very essence of the law

In primitive life, fear was an irreplaceable emotion. He signaled danger, activating the endocrine glands and, as a result, the release of adrenaline into the blood. It was fear that gave additional energy in order to run away or attack oneself

Our fears are designed to protect us, but sometimes they make our life unbearable, placing prohibitions and restrictions where it is not necessary. In this article, I'll show you how doing it yourself can help you get rid of your phobias. 1

The ability to listen to the interlocutor helps to build trusting relationships and ensure mutual understanding. In addition, without this skill, it is impossible to effectively resolve a variety of problems and conflicts. Learning to listen is not that difficult

There are 16 personality types in socionics. Knowing the name of the type, you can decompose it into its components and understand what characterizes it. Extroverts and introverts in socionics In socionics, there are two global personality types:

The brain, like a computer, processes a huge amount of information and processes. But it may start to work worse. There are several factors that impair brain function. What are these factors? 1. Chronic lack of sleep. Many people face this

Doctors, magazines and television vying with each other advise to coordinate the rhythm of life with your individual biorhythms. This load balancing will improve your performance and help you feel refreshed and refreshed. It remains only to find out exactly how you need to restructure your daily routine

Desires that people are unaware of are actually very powerful influences on events in life. Psychologists say that 80% (and maybe more) of our desires are unconscious. But they are the ones who control the course of our life. Unconscious desires are those that we have, but we do not know about them, do not notice or do not want to notice

Social society is one for everyone. Therefore, some people from time to time at work, on public transport or just on the street have to deal with very strange subjects, showing extremely negative experiences and negative emotions. These subjects are energy vampires

Not everyone can fall prey to an energy vampire. Individuals who tend to feed off energy from others usually very carefully choose their donor. They are attracted to certain categories of people. Who usually falls under the influence of a person with a penchant for energy vampirism?

Rainbow dreams and beautiful plans for the future always charge you with optimism. But when the moment comes to start implementing them, fear and weakness can replace this state. Inability to act confidently, stiffness, internal complexes are common manifestations of weakness that must be eliminated

At all times, in any society, physical strength was highly valued. Well-developed, pumped-up people are now surrounded by respect, they are envied, they try to imitate. But great strength imposes an equally great responsibility on a person, because strength can be used both for good, worthy purposes, and for unseemly ones

The word "antipathy" has ancient Greek roots and means negative feelings, disapproval, dislike. Surely people have heard the words: "I feel such antipathy towards him that I just cannot communicate!" Everything is clear here without further explanation

Sentimentality is susceptibility to feelings. The French word sentiment, which served as the basis for the Russian “sentimentality,” is translated: feeling. Sentimentality, that is, the ability to experience feelings and succumb to them, is characteristic of men no less than women, but it manifests itself in them in a completely different way

When everyone around you offends, a bitter soul-destroying feeling haunts you, you experience irritation, anger, dislike - a whole bunch of negative emotions that cause suffering. But instead of contemplating revenge or getting rid of those around you, try to figure out the real reasons for the resentment

This is a rather important skill that not everyone possesses. To overcome this barrier, it is important to understand where the impossibility of saying “no” comes from even when you want to. Because only your personal desire can be the reason for your action or inaction