Available solutions of psychological problems without contacting a specialist

2025-01-13 07:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-13 07:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-13 07:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

2025-01-13 07:01

According to statistics, every fifth woman who gives birth experiences postpartum stress. The first days of euphoria from the appearance of a long-awaited baby are replaced by constant irritation and fatigue. To prevent anxieties and fears from developing into an obsessive neurosis, it is important to analyze your condition in time and learn how to properly prioritize

2025-01-13 07:01

The question of the meaning of life is deep and important. A person can understand his purpose by analyzing his own desires, abilities and emotional impulses. If you want to better understand yourself, get busy working on yourself. Define your desires Think about what you want out of life

Everyone has had nightmares, and every time people want to know where these dreams come from. Usually, nightmares do not indicate a serious problem, but if unpleasant dreams have become regular, specialist help is needed. Instructions Step 1 There is a big difference between nightmares and fears

If one morning you woke up and realized that you lack new emotions, joyful sensations, amazing experiences - start acting. Finding your source of happiness is not so difficult, it is not as far away as you might think. Instructions Step 1 Become a child

What to do if autumn casts a blues? It is imperative to overcome depression, improve your mood and fill your life with positive things in the rainiest time of the year. Autumn is not the time to be sad. Bring color and mood to life with a few tips

The mood of any person is directly dependent on natural factors. Some people like rainy weather and it makes them feel better. And to someone on the contrary - only sunny weather. Regardless of preferences, in the fall, almost everyone's mood begins to deteriorate

According to statistics, a third of adolescents and a quarter of adults think about suicide. There are a number of signs that indicate a person is experiencing suicidal tendencies. Desire to be alone. It happens that a person loves to communicate, leads an active lifestyle, goes in for sports and creativity

Depression is a disease that is increasingly common in modern society. Do not confuse depression with temporary experiences, since these are completely different concepts. Depression can be distinguished by a number of symptoms and signs

Every person faces mental problems at certain periods of life. But not everyone can cope with this condition on their own. Nevertheless, it is important to consult a psychotherapist in time before minor mental discomfort has developed into an advanced stage of a serious illness

When a person has trouble, he begins to scream, cry, somehow show his feelings. These are natural responses to stress. However, not all people are ready to express their emotions, some simply close themselves off from others and want to be alone with themselves

An active life has a number of negative consequences. Some of them are overwork and nervous tension. Periodically, it is necessary to find time in order to recover. People who are suspicious and insecure are prone to stress. The main symptoms of nervous strain are frequent headaches, dizziness, panic attacks, cold sweats and general weakness of the body

Love is not a panacea for all problems. When a feeling comes to life, it can make it brighter and more amazing, but not always happy. People sometimes face the situation that there are emotions, there is a loved one, but there is no general satisfaction

In a person's life, a moment may come when everything around becomes gray, unsightly. In these difficult periods, it is especially important to find a reason to smile, to perk up, even if at first glance nothing can please. Otherwise, the arrival of a real depression is possible

The life of people consists not only of pleasant events, difficult times also happen in it - betrayal and betrayal, illness and death of loved ones, other various problems and misfortunes. To survive them, to withstand all the difficulties associated with them is a task that can be completely solved, you just need to adhere to some rules

Throughout life, a person strives for stability. From childhood, she gains the proper attitude of her peers to herself. He tries to get consistently good grades at school and at the university. Entering adulthood, he strives to create a family in order to have a permanent relationship

Sometimes there is a situation where the state of stress becomes constant. In this situation, it is especially important to remain calm and find a way to protect yourself from negative influences from the outside. Instructions Step 1 If you have not yet figured out what exactly makes you constantly nervous and worried, it's time to figure out what went wrong in your life

Stress is sometimes called the disease of the 21st century. Indeed, the growing pace of life, inflation, crises, constant emotional stress - all this exhausts us, makes us constantly experience stress. How to get rid of stress and avoid nervous breakdowns?

Tears, screams, fear, indignation are normal human reactions when faced with negative situations. However, some people withdraw into themselves, drowning emotions in the abyss of gloomy thoughts. Experts have proven that prolonged stay in such a state leads to serious psychological disorders

The modern world creates certain stereotypes. Every woman compares herself with the created standard and always finds a discrepancy. And the point is not in extra pounds or centimeters, but in the fact that the invented image is rarely found in real life

Depression is a depressed state of mind. In depression, the emotional state is negative. This is the difference between depression and apathy. With apathy, emotions simply fade away. It is impossible to confuse these states. Necessary - test "

A bad mood is familiar to almost everyone - a person encounters too many annoying factors every day. However, all too often you can hear: "I have depression." Learning to distinguish between these two phenomena is very important, because a bad mood will sooner or later be replaced by a good one, and depression requires serious treatment

Man is the master of his emotions. He himself chooses what state to be in here and now: depressed and depressive or optimistic. If you can't cope with negative emotions, you can resort to some tricks. Man is the master of his emotions