Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

If you notice indifference behind yourself, lack of any emotions, have lost interest in work, loved ones and even yourself, you should think about whether this is apathy. It is necessary to fight this condition, otherwise it will inevitably lead to depression, which is much more difficult to cope with

Scary dreams are the result of stress, illness, depression, certain medications, fear, sleep problems, or severe losses in a person's life. They sometimes exacerbate a person's depressed state, leading to severe depression or other mental health complications

Falling asleep, you can imagine the ocean scenic beaches and other idyllic pictures. But this will not insure you against the appearance of nightmares that make you wake up in a cold sweat in the middle of the night. But knowing the reasons that lead to nightmares will really help you minimize the risk of being in the middle of a completely harmless sleep in an elevator car with a creepy killer maniac

Sleep is a common part of our life. Nightmares, insomnia, prophetic dreams - part after part, mostly unpleasant and incomprehensible. Is it worth changing something in our dreams - we talked about this with the director of the Institute of Practical Psychology, Anna Gurina

People seek to compensate for stress, dissatisfaction with their life and other discomfort with something that gives pleasure. Someone begins to eat a lot, another - to smoke or drink, the third - to spend days and nights in social networks

Do bad thoughts prevent you from living life to the fullest, take your time and spoil your mood? You need to learn to cultivate good thoughts in yourself, because an easy and positive attitude to life is the right step on the path to success

Other people's problems sometimes bother some people so much that they plunge into the lives of other individuals, forgetting about their own. If you have this situation, stop thinking about others and take care of yourself. Say no to other people's problems Let people solve their problems for themselves

Self-realization is a very important thing in the life of every person. It is she who allows people to feel their need. It will also help you reach your potential. Realizing oneself in life is an opportunity that is given to everyone at birth, the main thing is to use it correctly

What is hidden behind certain actions of people? How to understand the reasons for their behavior? Each of us met with a situation of misunderstanding of another person. We may not understand why he behaves this way and not otherwise, his feelings or way of thinking

Thoughts come to mind all the time, creating a state of thinking about something. And some people begin to understand that internal dialogue prevents them from living. It is impossible to get rid of this phenomenon forever, but there are techniques that allow you to stop thoughts for a while

Each person has an intuition, that inner voice that always prompts the right decision. But not everyone can use this knowledge, because it can be very difficult to hear. It takes faith and special tuning for this system to always work for the good

On the way to success in life, we are faced with numerous problems, overcoming which we become closer and closer to the main goal. But how easy is it to go through all the difficulties and become the winner in this race for success, happiness and prosperity?

People have different interests, but all equally want to succeed, both in life in general and in every business that a person does. However, success doesn't come to everyone. And while some rejoice at being on top of Olympus, others, in despair, believe that the first to know is the magic recipe for achieving success

There are many ways to feel happy, but nevertheless, many have problems about it. At the same time, the feeling of happiness is very important, because it is this feeling that helps us to cope with stress, enhances spiritual and physical energy

It so happens that we are waiting for happiness, but it seems to slip away. It seems that both goals and desires come true, but the joy from this quickly passes. And inside there is some kind of emptiness, dissatisfaction. It would seem that there is a family, a roof over your head, there can be a successful career

The realization of human life goals, which are of very different scales, may take some time. It can be a matter of days, months, or even years. Each person has personal goals and life plans. Therefore, you should not compare yourself with others and imitate certain standards that are accepted in society

In everyone's life there comes a time when life becomes gray and uninteresting, nothing new happens. At such moments, a person asks the question: "How can we achieve changes in life?" In order to change your life, you need to change yourself

When all is well, life seems to us bright, sunny and joyful. However, as soon as any problems loom on the horizon, the mood immediately tends to zero. To avoid this, you need to be an optimist in life. But how to do that? Try to smile more often

It often turns out that everyday activities become routine and unpleasant. You have to get up early for work, clean the apartment, talk to your boss, cook, exercise, eat right, etc. Sometimes you have to force yourself to do these necessary, but such disgusting or just unpleasant things

Quite often people are faced with such a problem when they cannot start doing anything to move forward. In such situations, there is almost no internal motivation and desire to work. And if a person is in a similar state for a long time, he drives himself into such a life frame, where all prospects for the future are completely neutralized