Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

The arrival of a new family member is a long-awaited moment and, of course, a joyful one! Only many couples do not take into account the fact that "Up to" this moment they lived according to certain norms and rules, which have become part of the relationship and are hardly noticed anymore

Love is the foundation of life. All people strive for it, consciously or not. True love is a gift from God, it is impossible to deserve it, it is impossible to make another person love. Its nature is inexplicable. Love comes when a person is ready for it

Excessive falling in love can be a real problem. Some young people cannot focus on other areas of their lives because of the constant thoughts of some girls. Attitude towards girls Analyze what is your attitude towards girls in general

If troubles begin in family life, it is worth contacting a specialist. The psychologist can both listen and give advice on how to proceed. But it is important to understand that hiding details may not give the full picture, which means errors will arise

Cheating is often equated with betrayal, but not every woman is able to decide to break off relations with a man who could not or did not want to remain faithful to her. Continuing to suffer, she still tries to improve her life with her unfaithful husband

Cheating is an unpleasant test for every couple. It is not only the person who has been cheated on that suffers. But also the culprit of this event. The outcome of the situation and the further behavior of people depend on how much the partners value each other

Childhood is the most cloudless time. When you were a child, all decisions were made by your parents, and you were completely satisfied with it. No problems or serious reasons for being in a bad mood. But the older a person gets, the more problems appear

Desires rule our lives. These are the motives of our works and actions, the sources of our dreams. To have a desire, or rather a dream, is useful, because it makes us live and move. But if this desire goes against moral and ethical foundations, or do you just feel that it is impossible to fulfill?

Disagreements between family members can lead to conflict if they are not identified and resolved in time. If a domestic dispute has already arisen, choose the right strategy of behavior so as not to aggravate it, but to resolve it. Instructions Step 1 Accept your family members for who they are

During life, there are situations when even the most confident person suffers from feelings of jealousy. What makes people torment themselves with doubts and questions, and others with suspicion and mistrust? The origins of jealousy Psychological scientists define jealousy as a negative feeling generated by a feeling of insufficient attention, sympathy, or love

Almost everyone experiences the fear of old age - and this is normal. One has only to figure out in what form this fear haunts you. Because, as a rule, people are afraid not of old age itself, but of its consequences. Fear of old age Some people are frightened by weakness and hopelessness, others - by age-related changes, and still others - by the fear of loneliness and disappointment in their lives

Unlike the male, the female psyche is more vulnerable and open to emotions. Women are ready to worry and worry about and without. Often the female psyche is ahead of events and predicts something bad. What torments the weaker sex the most? Here are the top seven most common female fears

There are situations in life when a person has to adapt to a completely unfamiliar society. If fate decreed that you need to find a common language with strangers, you will have to try. Instructions Step 1 The right attitude is important to adapt to an atmosphere that is unfamiliar to you

Love is a wonderful feeling, but often it flares up for the wrong people and in the wrong circumstances to become truly happy and divided. Psychologists say that there are methods by which you can avoid both a broken heart and a depressive state

Anger is a natural reaction of a person to an unfair or derisive attitude towards him from others. However, more and more often there are people who are angry and even show aggression over little things. If you notice such emotional instability behind yourself, hurry up to use the advice of psychologists

Anger, resentment and other emotions accompany us every day and rob our sanity. There are a lot of people who can be irritated by any trifle. Conversely, good-natured people have a high working capacity and are able to improve the mood of other people

Often, we all don't like every little thing that surrounds us. For no reason, we become too sensitive, nervous. Heavy rain, toys scattered around the house, mercilessly scorching sun - perhaps another time you would only be happy about all this

In psychology, a conflict is understood as a situation at the root of which there is a contradiction. Views, goals, desires, interests of the parties may diverge. There are five main strategies for resolving a conflict situation. Which path each side chooses to resolve the contradiction depends on a whole set of factors

Mutual trust is a strong chain that binds the closest people stronger than any assurances of eternal friendship or marriage vows. Breaking such a chain means not only offending a person, but also undermining his faith in the reliability and justice of the world order

In our country, the problem of domestic violence is especially acute. It is not even so much a family phenomenon as a social and cultural one. And to fight it at the level of a single family is quite difficult, but possible. Marital violence “He beats, it means he loves,” says a popular Russian proverb today