Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

There are times in a person's life when difficulties arise caused by all sorts of psychological factors. Problems appear that interfere with being successful, happy, and self-confident. Instructions Step 1 It is difficult to deal with psychological problems alone

The life scenario of a person makes us step on the same rake, find ourselves in the same type of unpleasant situations, strike up unsatisfactory relationships similar to each other. There are three signs that you can tell that you are under the influence of a script

All people are different. They have different views on life, worldview, character, material wealth. One type of people can be distinguished who have a tendency to look for meaning in everything, to complicate a lot, to rationalize everything

At the end of the last century, Avtandil Nikolaevich Anuashvili laid the foundations of his method, which became very popular in subsequent years. Health medicine, relationship problem solving, psychoanalysis and psychotherapy are some of the areas in which his method is useful and in demand

Folk omens are the experience of our ancestors accumulated over the centuries, based on observations of the connection of events. The signals that our body gives us need to be able to decipher. According to folk signs, it is considered:

Each person perceives the events in his own way and expresses his thoughts to others. However, since ancient times, the laws of the logical construction of inferences that are able to determine the truth and delusions have been entrenched in society

Have you noticed that some people tend to take offense at the same things more often than others? For a touchy person, someone's unkind glance in his direction can become a serious reason to pout. Others, on the contrary, are imperturbable, it would seem, under any circumstances

"It is necessary to teach the child while he is lying across the bench, but when he lies along, it will be too late!" Some people have heard this folk wisdom, but not everyone thinks about its meaning. But it contains the centuries-old experience of our ancestors, who noticed that a person's character is formed, as a rule, in childhood

Psychological trauma often occurs in childhood, but affects us as an adult. We, as in a vicious circle, have similar negative situations. You can break the circle and improve your life using special techniques. Many are familiar with the condition when a physically injured part of the body seems to attract various unpleasant influences - additional blows, bruises

Interpersonal relationships are not complete without disagreements and conflict situations. The ability to resolve conflict situations is called conflict management. It is the competent management of the conflict that can lead to the resolution of the problem and the mitigation of the conflict situation as a whole

The excitement around even the most mediocre celebrities gives rise to the desire to become a star yourself. Indeed, popular personalities have many privileges, they are easily given their undertakings. Once a person has gained fame, every step he takes is taken for granted

Self-perception is an interesting topic in personality psychology. It depends on various factors - age, profession, appearance. And any perception and self-esteem is associated with the criteria that society has defined for itself - whether it be the criteria of beauty, talent or wealth

The most common projective methods for determining the problems of a child with a family are drawing tests. Often a child cannot convey everything in words, and an image is his graphic language. There are many drawing tests, but we will dwell on the "

Self-concept is the totality of all human ideas about himself. These are attitudes about oneself: self-image, self-esteem and potential behavioral response to them. Instructions Step 1 The image of the I is an idea of oneself based on comparison with others, while the individual is convinced of the truth of his ideas

In a circle of friends, men discuss women, as women discuss men. Often, in such conversations, men share with friends that they are not satisfied with their companions. They can be irritated, angry, indignant, but they will never express the reason for their irritation to the woman with whom they are in a relationship

The woman is a mystery. For centuries, men have been trying to unravel women's secrets in order to understand these amazing creatures. A variety of tricks are used to open the veil of secrecy that envelops the lady. Instructions Step 1 Sometimes you don't need to learn sign language to understand what a woman is hiding and how she treats you

The transitional age is the most difficult period in the life of every teenager and his parents. The time when hormones play in the bodies of girls and boys, and they try to understand themselves and this world. Instructions Step 1 Everyone has faced this period

According to the slogan of a very famous television series - everyone lies. In everyday life, people really rarely tell the truth, hiding something or embellishing something. However, when it comes to serious issues, the slightest deception can be fatal, and everyone should have the basic skills of "

At the beginning of the 20th century, the concept of catharsis entered psychology and psychotherapy. It is based on the psychotherapeutic practice of psychoanalysis, the pioneer of which is considered to be Sigmund Freud. In psychoanalysis, the concept of "

A tandem of logic and intuition helps to unravel complex intrigues, to understand the reasons for mysterious events or actions. Instructions Step 1 Some people believe that there are no barriers to the human mind. Others think that all the answers are in the subconscious