Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

When to start raising your child? Many people ask this question when becoming parents, but not everyone thinks about raising and developing a child during pregnancy. However, parenting is an important part of the foundation for your child's character

Carl Gustav Jung is known as an associate of the psychoanalytic school of Z. Freud and the founder of analytical psychology. In his research, he discovered that the process of forming the relationship "subject-object" is due to specific internal attitudes

Since ancient times, man has attached great importance to the "language of color". This was reflected in the myths, legends, symbols, and traditions of mankind. As in forgotten times, modern man has his own color preferences and each has their own

The most beautiful words and songs have been said and written about love, people of different countries are afraid and cursed of it, they revel in it and enjoy it, as the highest gift of heaven. Everyone experiences this feeling in their own way, but it cannot be denied that social society has a great influence on the formation of these very experiences and torments

Most often, the habit of not taking responsibility, but shifting it onto others, begins to form in early childhood. Many have heard such phrases from children more than once: “He was the first to start”, “It’s not me, it’s the cat that knocked over the cup” and something like that

The rhythm of modern life is unpredictable. Today you did not even have one free minute, and tomorrow the meeting will be canceled completely unexpectedly, and you will have to toil with idleness for several hours. How to take the time? Instructions Step 1 A common mistake many people make is that they love to "

We live in a dynamic world and have to keep up with its rhythm, but sometimes our battery runs out quickly. Is it ourselves or are there external factors borrowing our priceless energy fuel? Often you have to deal with a situation when after communicating with a person you feel somehow strange, worse, in a different way

As often happened: you are asked for something, and you, without hesitation, agree, guided by momentary blissful impulses. And then awareness comes, and you understand that you do not want to do this at all, or, moreover, you cannot. But what is the right way to undo your already made decision?

Many experts argue that the first hour of the day is the most important. Therefore, this hour needs to be spent as efficiently as possible: it is best to do self-development and work on yourself. Here are some guidelines for how to start your day right

Zen is one of the most important schools of Chinese and East Asian Buddhism. The main goal of the practice is to gain insight into the true nature of the mind. Zen will help you find inner freedom, harmony, understand yourself and be in a state of peace

Many people find it very difficult to get up to work. When being late for work becomes a bad habit, it's time to rethink your lifestyle. In order to get up early, you first need to hear the alarm. How can this be achieved? Analyze all the details of your working day, see what you spend your time on

Some psychological disorders that arise at a conscious age are directly related to parenting and maternal influence. Lack of love or overprotection leads to aggression in the child, to fear, inability to realize oneself, to express oneself in life

Now, with the help of the Internet, everyone can find out who his classmates and friends of student years have become. And in the end, an interesting fact may come to light: many of those who studied in grades at school and at university have achieved financial success in business or have built an excellent career in the civil service

Psychological personality typology was developed by K.G. Jung. He divided people into extroverted and introverted, sensory and intuitive, logical and ethical types. For example, the sensory type determines the orientation of a person to the world of material objects and things

Everyone jokingly, and perhaps seriously, asked a similar question. The sooner you think about it, the better. What is he, the ideal partner for life? And does he exist? Initially, you need to decide on the qualities of the future partner

In the life of almost every person, crises occur. This difficult time must be lived through, it will mark the beginning of a new, no less interesting segment of life. A person's life is divided into periods that can be called the stages of growing up

Color affects our well-being and mood. With its help, a person is able to control his emotions. The color of clothes can change us and make us a little happier. Let's reveal the secrets of color therapy. The main moment of a successful day is the appropriate mood

Many experts are sure that literally any person can be put into a state of hypnosis. The differences are only in how quickly it will be possible to reach the desired state, how deeply the person will plunge into a trance, and how effective the suggestions will be in the end

Have you noticed that people in a company look more attractive than they do alone? If you observe collectives and their members, this can be easily seen, and there is a name for it in science - the cheerleader effect, which can be easily used to achieve certain goals

When a person is surrounded by a large number of people, he may begin to feel discomfort, anxiety and even panic. This can occur in a large store, at a concert, a mass event held on the street. In all cases, the person is influenced by all the people around him