Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Intuition, or gut feeling, is a special feeling that allows you to make decisions, sometimes contrary to common sense and logic, but leading to the achievement of a result in the most efficient and quickest way. You need to be able to use this unique feeling

Not all of us are happy with our life. We want to improve our situation, but often do not know how and what to do for this. Often we think that someone else will give us a hint on how to act in certain situations. We watch TV, ask friends. A problem arises, and we go to friends, tell, ask for advice or act in accordance with the stereotypes that exist in society

Unfortunately, sad events happen in life. When trouble happens to someone you know or someone is in deep grief from an unbearable loss, you want to express sympathy, help the person not to break down, and support him in difficult times. But not everyone knows how and knows what words to choose to express their feelings, whether it will be appropriate, etc

A good attitude towards oneself, understanding of one's own desires and thoughts, self-acceptance and self-love are indispensable signs of a harmonious personality and constitute the basic conditions for a happy life. You can reach agreement with your inner world if you work on yourself

In fact, people express their thoughts and feelings not only in words - they also communicate with each other in body language with the help of facial expressions, gestures, poses. And, if many manage to control their speech, then it is much more difficult to control body language

Human values are formed in childhood. At a very young age, priorities are set, which then guide the thinking of an adult. But some circumstances can change these attitudes. Instructions Step 1 Most people adopt the principles of life from their parents

In this article, we will find out what factors contribute to the fact that a person chooses a certain profession, which becomes his main credo in life. Experts in the field of education find a variety of prerequisites for this, but there is no exact answer to this question, since it is very individual

Some people now and then analyze their past actions, and if they notice something bad in them, they feel guilty. And there is nothing bad in this, but only on one condition - everything in moderation. If you have developed a guilt complex in yourself, then you must definitely overcome it, otherwise, driving yourself into a corner, you will become an insecure person

As you know, there are no two absolutely identical people in the world. Even twins, who are constantly confused by acquaintances, have their own character, their own inner world. Of course, we are all different, but what exactly makes us unique and different from others?

Some people are so altruistic that a share of healthy selfishness will only benefit them. To develop self-love and learn to think about your own interests first, you need to work on yourself. Towards your desires To develop healthy selfishness in yourself, you do not need to suppress your own desires

Since childhood, people hear the phrase: “Think first, then do!”, So many are used to relying on reason, not listening to the voice of the heart and intuition. But they can suggest paradoxical solutions to problems that are not always subject to the efforts of the mind

The individuality of a person is manifested in his character, regardless of whether he is good or evil. A person's character is formed under the influence of various factors, and is often disfigured by bad thoughts and selfish feelings. At the same time, most people dream of having a kind character

The word "existential" is the subject of detailed research in humanistic psychology. It is the central term for this direction of scientific and practical discipline, which focuses on the existence of a person, the meaning of life, on the time of his life

Almost 90% of people have ever felt a sense of the repetition of a situation, or déjà vu, which in French means “seen already”. The reasons for the appearance of such sensations are not fully understood. However, thanks to the efforts of specialists, a research base in the field of psychiatry has been formed, opening the veil of the mystery of the origin of déjà vu

People are very different, but all the amazing variety of characters is based on just four types of temperament. What determines the direction of a person's emotional reaction, its speed, as well as the way to express their feelings. Instructions Step 1 To find out your type of temperament, you need to familiarize yourself with what kinds of it exist in general

Temperament is understood as the individual peculiar properties of the psyche that determine the dynamics of a person's mental activity. There are four types of temperament in total. Each of them is not found in its pure form, but in a person you can easily notice the predominant type

Often a person's mood deteriorates only due to the fact that events begin to develop not according to his scenario. He does not understand that another set of circumstances may be the most effective and favorable in the current situation. The world is amazing Perceive the Universe as an amazing and unpredictable world that cares about people and seeks to make every person's life happy

A runny nose is a fairly common symptom of a painful condition. However, a runny nose is by no means always a physiological reaction. From the point of view of psychosomatics, a huge number of people are susceptible to chronic rhinitis, which occurs for various reasons

Love is the feeling that every person has experienced at some point in his life. But not everyone has positive emotions, because love can be unrequited. We are going to overcome this fairly common occurrence and figure out how to get rid of feelings

If you notice that you have not seen loved ones for a long time, because "they have no time for everything" or they "left for an indefinite period", it is time for you to pay attention to your behavior. Perhaps they are simply hiding from you, because you are too annoying, always sad or selfish