Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

There are thoughts that keep us in the very place where we are now, preventing us from changing for the better and achieving new goals. If you spot at least one of them, it's time to fight it. The desire for comfort and tranquility is inherent in us by nature itself

Do you want to add new colors to your life and feel a surge of inspiration, motivation for action? Tired of routine, familiar events and situations only bring boredom? Do you want to know your personality better and deeper, to find hidden talents?

One of the things that gets in the way of spiritual practice is mechanicalness. Why is it so important to see it at home? By performing actions mechanically, we are acting simply at the level of rituals. While God is a person, he is alive, and he does not give an answer to such actions

As the proverb says, whoever chases two hares will not catch a single one. Do not try to do everything at once. Learn to correctly plan your working day, be sure to rest. The constant hustle and bustle and work without stopping can lead to emotional burnout and physical overwork

In just a few years, psychological trainings have become a fashionable and necessary condition for the successful life of a modern person. The creators of these courses promise clients personal growth, solving love problems, financial success, and more

Intuition is an instrument of consciousness, which combines the sacred supernaturalness of the universe with its reality. It is this sixth sense that allows a person to find harmony with the universe. Everyone has intuition or, in other words, the sixth sense

Youth is one of the most wonderful periods in the life of any person. How you want to keep a slim figure and beautiful appearance for years to come. Keeping yourself in good shape depends on many factors, from proper nutrition to harmony in the soul

Many people dream of changes in their life. And they must be positive. But in order to change the reality around you, you need to work first of all on your thinking. Only by giving up unnecessary character traits can you change your life. Much depends on thinking

A psychological complex is a set of ideas, thoughts, feelings and attitudes of a person about himself, which do not correspond to reality. Most of the subjective distortions come from childhood, when a child, like a sponge, absorbs the opinions of significant adults and does not know how to defend himself

Self-discipline is the ability to act in spite of emotions, as you see fit and right. Many people do not know how to give up momentary pleasures, from things that are harmful to health. This is due to weak self-discipline. How to develop it?

There is no sadder situation for a creative person than a lack of inspiration. In this state, hands give up, I do not want to create, although there are some ideas and thoughts. What to do? How can you awaken your inspiration? Create an inspiring environment For all people, a surge of inspiration occurs in a different environment, under the influence of various factors

There are people in this world who are able to solve even the most difficult problems, despite numerous obstacles. They succeed in everything and always. And they do not get their way by luck. It's all about thinking and the rules they follow

The metamodel is a fundamental study in the theory of NLP (neuro-linguistic programming). It helps a person to better understand the interlocutor, and vice versa - to more accurately express his own thought. The entire vocabulary of all the languages of the world and any means of verbal communication is not enough to fully convey all your experiences and feelings

How is it that two identical people receive completely different rewards from life? One becomes successful and lives on a grand scale, while the other barely makes ends meet, does not live, but exists. Great people who have already achieved what they want have long ago found the foundational element of success for themselves

Many authors have their own individual view of a happy life. Nevertheless, they all highlight five more or less general rules that can change your life for the better. Socrates method Socrates always used three questions during a dispute, to which the interlocutor would answer positively

There are many reasons for self-doubt, mostly they come from childhood. Both overprotection on the part of the parents and rejection can lead to this. Psychologists have several recommendations on how to get out of a state of insecurity. Recognize your uniqueness and stop comparing yourself to others

What is commonly called insomnia is most often not. Rather, a mild sleep disorder, when the eyelids do not even think to close, no matter how much you want to sleep. If counting the bouncing lambs isn't helping you, there are a few other psychological and physiological tricks you can use to help you fall asleep

Hardly anyone wants to spoil their lives deliberately, but very often this happens. Of course, there is a choice that you make yourself, and no one has the right to interfere with it. But how often do you think that your beliefs can completely devalue you, nullify all your efforts and ruin your life?

Why does someone achieve success, become famous and successful, and someone in their entire life does not even manage to get a promotion at work? Leaders have special talents - skills that help them understand what needs to be done to get what they want

The pace of life is constantly accelerating. There is not enough time for everything, and people often save on sleep. From this, the working capacity and, in general, the psychological state of a person deteriorate. But lack of sleep directly affects life expectancy