Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Not only the inner state of a person, but also his well-being and success in life depends strongly on relationships with others. Positive-minded people try to see only good qualities in the interlocutor. Their sociability and benevolence allows them to easily get close to people

Not every person is ready to change himself for the sake of his beloved, but this does not mean that his feelings are not strong enough. In a relationship, you always need to look for a compromise, otherwise they will not have a future. Should you change?

To believe that some character traits are given to us from birth is, to say the least, strange. Many qualities can be developed, but serious daily work is needed. Some character traits are easier to develop, some more difficult. Self-confidence A self-confident person is a priori in a more advantageous position than the one who doubts

In any team, a leader stands out in one way or another. This is a person whose opinion is listened to by others, who is able to set a general mood, knows how to correctly set tasks and achieve goals, is sociable and perceptive enough to win people over to himself

Periodically experiencing negative emotions and reacting to irritation is natural. Anger, fear, resentment - keeping such things in oneself is not only difficult, but also harmful. However, it is one thing to talk about your feelings, and quite another to have tantrums with smashing dishes

Life doesn't go straight according to our plan. There are always surprises and surprises. Only some people turn out to be ready for them and again move on to their plan, while others break down and cannot recover. Van Tharp in his book "

A hypocrite is a two-faced person, a deceiver who says one thing and thinks another. As a rule, he behaves this way, acting from selfish or other unworthy motives. The classic type of hypocrite is Porfiry ("Judas") Golovlev in the work of M

The ability to joke on time and ironically reflect an inappropriate remark helps in any company. A person with a sense of humor is interesting in communication and easily gets out of difficult situations. The art of being witty in yourself can be developed

The extraordinary depth of the sky, the mysterious glow of the stars have always attracted people. Why did they like to gaze into the sky, watch the wonderful soaring of birds? People are born without wings, they can only walk, run, jump, crawl … But this does not mean that they will not be able to get off the ground

They say that he is jealous - that means he loves. But sometimes jealousy becomes so strong that there is no room for love. It is impossible to insult, humiliate, hit a loved one! Love is not aggressive. Jealousy is aggressive. What is the danger of jealousy, and why shouldn't it grow in the soul, killing love?

Attacks of rabies after an outburst of anger and other emotions turn into apathy, devastation, or can lead to depression. The energy of anger can be used productively so that it does not destroy, but improves your life. To do this, you need to master a few simple techniques

It is impossible to live without conflicts. People can only reduce their number. Most often, disagreements arise due to the fact that a person perceives information in his own way. For example, if they ask for help in something, it is necessary to clarify whether they understand correctly what exactly the help is

Strong emotions bring to the fore the most hidden character traits. In an extreme situation, the quiet man can behave like a hero, and the audience's favorite can hide in a corner out of fear. Instructions Step 1 The human psyche is practically not studied

Information about the identity of the person who committed the crime begins to collect from the place where the crime occurred. Examining a crime scene is a complex activity. After all, a criminal leaves an invisible trace of his psychological state, mental properties and functions at the time of the crime

In the modern world, many suffer from various fears. One of them is the fear of people, or social phobia. You can overcome its mild form on your own, but you will need endurance and great willpower. Identifying the causes of social phobia According to psychologists, the main reason for fear of communicating with people, especially with strangers, is a feeling of uncertainty due to the fact that it is unlikely that it will be possible to predict how this conversat

The sources of experience can be different. The key is learning how to deal with anxiety and feel confident. Put things in order in all areas, work on your own self-esteem. Instructions Step 1 Don't fuss. Excessive haste creates a nervous environment

Sometimes the thought comes to some people: “how to stop being afraid of everything and start living”. Fears themselves are not particularly dangerous. But if you pay attention to them, the situation can only get worse, so you need to make an effort to control yourself

Information that is distorted is considered a lie. Often a person begins to lie in order to achieve his goal. This can happen at work, at home. It happens that they lie out of good intentions, for example, when they do not want to upset about something unpleasant

Obsessive thoughts can induce a person to act both negatively and positively. It all depends on the awareness of these thoughts. First, let's define what a thought is. Thought is a plan, idea or essence of something that is formed into sentences for transmission to other people

Self-doubt makes it difficult for a person to achieve personal and professional goals. The tendency to doubt oneself is just an attitude. You can and should work with it, even on your own. By realizing a few simple truths, you can become more confident in yourself