Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

It is quite easy to catch a person who lies. Insincerity becomes obvious as soon as you start asking specific questions, going into details: the liar's breathing often quickens due to adrenaline, the voice changes, the motor skills of movements become unnatural

According to the most conservative estimates of sociologists, about 7% of the world's population suffer from a phobia associated with anxiety about using public toilets. Most often, problems arise in men who experience deep emotional discomfort when someone else is in the toilet while urinating

Senestopathy is a disorder that requires treatment. If you ignore the condition, then gradually it will begin to progress and will pull with additional health problems. In addition, senestopathy is often a symptom of severe mental disorders that require special therapy

Psychosis is a mental disorder that manifests itself in inappropriate behavior, since a psychosis patient perceives reality in a distorted manner. The consequences can be thought disorder, memory loss and hallucinations. Psychosis is one of the most severe mental problems

Schizophrenia is a mental illness characterized by impaired mental function and behavior. This disease is characterized by a chronic course with impaired communication, decreased activity with various psychopathological signs. These signs include:

Is addiction a deliberate choice? What is the parallel between addiction and mental health? All this will possibly be revealed in this article thanks to personal examples and life experience. Is addiction a choice? Quite a large number of people are trying to convince us that addiction to alcohol or any other drug is addiction

Often in an unfamiliar environment, especially in the presence of strangers, some people experience problems in coping with natural needs - urination in such a situation becomes impossible even with a strong desire. This condition is called paruresis, a constricted bladder syndrome or, more simply, a fear of urination in humans

Thanatotherapy is a psychological effect on a person, simulating a calm death. This method was developed by V. Baskakov to facilitate the dying of critically ill patients. The goals of thanatotherapy The original purpose of thanatotherapy was to help dying people and their relatives

According to statistics, the number of mental illnesses is growing every year. As a result, the number of people who are forced to contact such patients is also increasing. How to communicate with mentally ill people? Avoiding the situation of communication with a mental patient might be the best solution, if not for the circumstances that can make this communication forced

Fears and obsessive thoughts drain your energy and prevent you from living life to the fullest. In addition, neuroses and constant stress are the cause of many diseases. You will be able to breathe deeply and feel the ease of life when you save yourself from unnecessary worries

Obsessive states can manifest themselves in the form of syndromes of certain mental illnesses or organic brain injuries, and in a mild form, they can be independent deviations. And if in the first case a person is immediately under the supervision of a doctor, the second case is often left unattended

In modern society, it is customary to think that children should always evoke affection. But some people only feel annoyed when they see children. What is behind such hostility and is it possible to change the state of affairs? In modern society, it seems strange to be indifferent to other people's children

Trust is the most important link in building strong relationships, and it is particularly fragile. If trust is once destroyed, then it is very, very difficult to regain it and it always takes a lot of patience and time, because it is at the heart of the connection between two people

A healthy person not only has no diseases, but also is in harmony with himself. He is balanced, does not suffer from depression, hysterical seizures and other disorders. Timely diagnosis of a psychological state is as important as any other

Attraction of any amount of money depends on our consciousness, on how large the amount we are willing to accept. Consciously, we may want quite a lot, but in the subconscious there are beliefs according to which wealth will bring suffering

Phobia is a hypertrophied feeling of fear caused by imagined danger. A reasonable sense of fear is useful, it helps to mobilize forces in the face of a real threat. Phobias can turn life into a nightmare. A person suffering from this mental disorder cannot live a full life, as he is forced to hide from fictional danger all the time

Fear arises from the self-preservation instinct when faced directly with danger. There are many ways to scare a person. It is important to remember for what purpose you are doing this. Instructions Step 1 A person is not afraid of anything as much as the unknown

It is scary to realize and watch how a loved one loses his mind before your eyes. Unreasonable mood swings, irrational fears and obsessive thoughts completely take possession of a person's consciousness, affecting the adequacy of behavior - others are shunned by others, considering him a sick and dangerous person

Traditionally, it is believed that mental illness cannot be cured. And in most cases, this statement is really true, especially if we are not talking about borderline states of the psyche. However, in psychiatry, it is customary to distinguish four main outcomes of mental illness

People are often faced with such a concept as pathology. Psychiatry has a large number of deviations, one of them is Munchausen's syndrome. It is necessary to learn to recognize such people. Lies are the scourge of our time. Baron Munchausen Syndrome: