Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Terrorism, especially for residents of megalopolises, has become, if not a threat number 1, then firmly entered the list of the main phobias. You cannot insure yourself against explosions, but sometimes terrorist acts are accompanied by the taking of hostages

The image is a reflection of the external appearance and demeanor in the eyes of others, by which they will judge the internal qualities of a person. A well-chosen image helps not only in a career, but also in relationships with people. And in general, it helps to achieve success in life

How can you give constructive criticism to your boss so that he can accept it? Once I witnessed a very unusual dialogue between a boss and his subordinate. The unusual thing was that it was not the boss who scolded his employee, but, on the contrary, the subordinate - the boss

For those who are engaged in the profession of a negotiator, these recommendations will be very useful, be it a diplomat, a policeman, or just a famous person. Andrei Gromyko was the Minister of Foreign Affairs of the USSR for 28 years in a row - from 1957 to 1985

Have you ever had to refuse someone at least once in your life? Instead of a warm and gentle "yes" to say a cold and merciless "no"? If you had to, then you perfectly understand the difference between these words. But there are a lot of people who just don't know how to say no

Unfortunately, work is not always enjoyable. And the reasons for frustration can be many: poor relations with management, unworthy wages, a large volume of tasks, etc. If there are no options to change jobs, every effort must be made to change the situation

Abilities largely predetermine a person's success in a particular field of activity. Choose for yourself the sphere of self-realization in accordance with your abilities, and then the likelihood of your success increases. Abilities are individual psychological properties of a person that are necessary for the successful performance of various types of activities

Aggression is a natural psychological reaction of a person to certain events, but some people, for some reason, experience a constant feeling of aggression towards others. It is very difficult to communicate with such aggressive people, and in order for this communication to be productive, you need to develop the right tactics for communicating with an aggressive person who constantly attacks you psychologically

Sooner or later in the life of every person there comes a moment when he begins to worry or worry about one reason or another. The reason may be far-fetched, but if it exists, then there is a basis for painful self-criticism. And then the person either turns a blind eye to this, or tries to solve the problem

The principles of building a work collective are similar to those of a family. Everyone has their own ideas about this, because of what clashes and conflicts occur in the workplace. This slows down the work process and significantly worsens working conditions

Conflicts at work can not only ruin your mood, but also negatively affect your career. To avoid confrontation with colleagues, clients, and management, you need to choose the right behavior strategy. Be flexible You should not go to an open conflict, defending your point of view

Have you ever noticed that as soon as you felt unhappy, then all the troubles immediately begin, as if they were just waiting for this? You just do not have time to come to your senses, as they follow one after another, literally driving you into depression

There are several educational institutions in Russia that train seafarers for the river and sea fleet. After their completion, the children who have no experience face the question of how to go on the first voyage, because everywhere people are required who have already established themselves

When we come to a new place of work, we really want to please the team, and especially the bosses. But there is nothing special in behavior, all the same rules that accompanied you at the university or at school remain. Very often, the bosses already have their favorites and they indulge them in everything, allow them to do what, for example, you are not allowed to do

Almost everyone is afraid of change. They carry in themselves an unknown that is frightening. Change is new developments in life, they can help you look at it from a different angle. Everything that is familiar to us is comfortable, familiar and does not cause mental anxiety

As Plato wrote in 380 BC. "Getting started is the most important part of the job." This is true, as the start of the day sets the tone for the rest of the day. Instructions Step 1 Free your workspace from unnecessary things

Managing an organization and working with people require a lot of responsibility. The leadership skill is formed by constant practice, work on oneself, and self-improvement. The boss for subordinates always remains an authoritative person. Therefore, the leader must set an exemplary role model

People who do business successfully tend to achieve great results. The correct organization of work allows not only to increase efficiency, but also to make the process itself more interesting. However, increasing the level of self-organization is not as difficult as it might seem at first glance

You seem to have done everything possible and impossible to make your dream come true. But, alas … Hands are lowered, and you see no reason to continue in vain attempts. Wait a minute! Take a minute and you will find 10 reasons that will convince you otherwise

To succeed in work, school, business, family relationships, you need to learn how to manage your time. Each person wants to become successful in certain areas, but everyday life and routine constantly force us to be distracted by trifles, making it difficult to concentrate on the main tasks