Available solutions of psychological problems without contacting a specialist

There is depression in every person's life. It occurs for various reasons. May cause her usual lack of sleep. Sometimes not everyone knows how to calm down. Work, study, family, children, all the hunt to be in time, but not always we have enough strength and tranquility

Life is extremely difficult, and at times circumstances can unsettle us for a long time. Every day we meet obstacles on our way - small and bigger. They can make us worry and worry all the time. Therefore, use all possible means in order to reduce this level of anxiety and find peace

Sometimes you can hear the expression "All diseases are from the nerves", only now it is difficult to imagine how this happens. Indeed, most often diseases are caused by viruses, bacteria and even protozoa. And yet, the emotional state of a person affects his health

Pessimism, constant sadness, loss of interest in life, irritability, insomnia, drowsiness, inability to concentrate are all signs of a depressive state. And it is in our power to cope with it without leading to depression, which will have to be dealt with with the help of doctors and medicines

Stress is a faithful companion of modern man. Nervous tension accompanies us at work, at home, in supermarkets and shops, on the roads and even on vacation. Alcohol is often used as a way to deal with stress. Instructions Step 1 To understand the reasons why people drink when stressed, you need to understand the concept of "

Depression is a serious condition in which a person loses mutual understanding both with himself and with the outside world. The fight against depression should consist not only in defeating the negative aspects of this mental illness, but also in finding inner harmony

The loss of a loved one is life-changing. But there is no need to despair, such a grief must be experienced and rebuilt. Relatives will help to cope with feelings, and the right actions will shorten the period of suffering. Instructions Step 1 The tragedy happened, nothing can be changed, and you need to live on

In the modern world, a person has to face various problems that lead to stress, depression and anxiety. How to deal with stress, and what steps should be taken to avoid becoming stressed? This will be discussed in the article. In order to cope with stress, there are some rules and tips to follow

Breakup, divorce are events that tend to cause a lot of suffering and mental pain. Work on yourself will help to cope with them, including, among other things, the creation of psychological barriers for destructive emotions. Necessary - consultation of a psychologist

A person in a state of frustration, anxiety or panic evokes sympathy and a desire to support others in others. But their advice is not always useful, and more often - on the contrary, it is harmful. Many words that seem appropriate can aggravate the situation by reinforcing negative emotions

Conflicts arise in any collective. They are in the family, at work, among relatives and friends. At the same time, there is a clash of different interests and there is a need to find some kind of solution that will be optimal in this situation

A person immersed in depression has two options for the development of events: the first is to plunge into it completely and drown, the second is to gradually get out of it. My author's system for getting out of depression consists of six stages, for which minimal volitional effort is required

In conditions of intense activity, constant employment and a crazy pace of life, it is very important to be able to relax in time and correctly. Otherwise, you may be overtaken by burnout, persistent fatigue syndrome, severe stress and depression

It is very difficult to live when your loved one deceived you and betrayed you. But life must go on. You need to heal yourself and move on. And there are many techniques for this. Take time for yourself First of all, it is important to take care of yourself

Banal fatigue affects not only our physical body, but also makes us irritable and inattentive. Experienced neurologists are ready to share the secrets of how to maintain vigor and clarity of mind. Getting tired is a normal state of any living organism after adequate physical activity

Any accident is a serious stress that can instill fear in the bravest person. An accident lays in a person an understanding of vulnerability and the fear of a repetition of a similar situation. Instructions Step 1 About 80% of all accidents are not serious enough, they include minor collisions, a shortage of a couple of centimeters and other annoying little things

When experiencing the loss of a loved one, a coping mechanism is activated, known in psychology as the "work of grief". The loss is considered to be experienced after successfully passing all stages. Instructions Step 1 At all stages of grief, absolutely normal processes occur

Depression is the most popular disease today. She suffered such talented people as Beethoven, Van Gogh, Hugo. Thanks to the blues, masterpieces of world classics and painting were created. But, you see, there is still little pleasant in it. Instructions Step 1 First of all, get off the couch, turn off the TV and go for a walk

People lack trust in life. There are often times when you want to share your grief and receive support and understanding in return. People have ceased to sympathize with their loved ones, so hotlines are becoming more and more in demand - a source of understanding

Scott Pack, an American psychiatrist, describes in his book "Various Reflections" the student period of his life, when he attended a therapy group. He was then in a seriously depressed state and found a way to throw out his emotions and free himself from negative energy