Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

This happened! You have a boyfriend and you are crazy about him. But your mom thinks that you are not old enough for a serious relationship, and it is frivolous at your age to consider the usual hobby for something more. In fact, everyone around you already knows about your romance, and only your mother is in the dark

Alcoholism is a fairly common mental illness. Constant intoxication negatively affects health, well-being, work capacity and moral values of a person. In addition, alcohol is addictive and therefore incompatible with a healthy lifestyle. The influence of the drinker on the life of the family As a rule, the alcoholic stubbornly denies his addiction and believes that there is no problem at all

Color preferences can tell a lot about a person. The colors around us have different effects on the character and function of the brain. Some tune in to productive work, while others, on the contrary, calm them down. What is the difference between the effect of yellow on a person?

There are people who have every day like a holiday. If you look closely at them, you can understand that they are somewhat similar to each other. Probably, these are little secrets that help them feel better during the day and spend it so that in the evening they feel good in their souls

We live in a time when the level of availability of information is very high, and, accordingly, its volumes are also large. Remembering all incoming information, and most importantly, getting it from the bins of your memory at the right time can be extremely difficult

Today, a large number of people suffer from computer addiction. Most of them are adolescents, but apart from adolescents, both children and adults suffer from this addiction. What are the symptoms of computer addiction and how can you try to get rid of it?

Computer games, if played for 1-1.5 hours a day, will not harm your psychological and physical health. If monsters, shooters, farmers and birds are able to keep you at the monitor for hours on end, this means that cute fun turns into a serious threat - addiction to games

Modern game makers are able to create an almost complete copy of real life. The opportunity to become better, stronger, more powerful or popular, dexterous and courageous at least in the game attracts many people, but not everyone can stop in time and are increasingly moving away from real life into virtual life

Since the beginning of the 21st century, computers have begun to penetrate into people's lives very actively. More and more often they began to be used for entertainment and pleasant pastime. Many do not even notice how an innocent hobby turns into a real addiction

You need to know that there are a lot of methods of psychological influence (manipulation). Some of them are very difficult to learn, such as NLP, and some are easily used by most people in everyday life. Even a very small child can show the makings of a manipulator

Does it piss you off when a colleague says this dress doesn't suit you? Is it stressful if your boss often makes unsubstantiated comments? Does it hurt if your husband grumbles that you've been on the Internet all day? If so, you are hooked on manipulative influence through criticism

An experienced leader knows all the strengths and weaknesses of his subordinates. He can manipulate employees by putting pressure on them and playing on their weaknesses. You can resist an experienced manipulator if you learn to recognize his true motives

Life is unpredictable. It can break off at any moment, no one is immune from this. If you or someone close to you have been diagnosed with a terrible diagnosis and have already lost faith in miraculous healing, it is important to remain hopeful

Photophobia, also known as photophobia, is the increased sensitivity of the eyes to light. When light enters the eyes, a person experiences discomfort such as spasm of the eyelids, watery eyes, pain in the eyes, etc. Moreover, people with bright eyes suffer from this phobia much more often

A classic case of gambling addiction was described by FM Dostoevsky in his novel "The Gambler" back in the 19th century. Since then, the range of gambling entertainment has expanded significantly. Roulette, "one-armed bandits"

Addiction to gambling very quickly turns from a lifestyle into a real disease, which can be very difficult to get rid of. According to the most conservative estimates, about 10% of the world's population suffer from gambling addiction to one degree or another

In order for the long-awaited changes to happen in this or that area of our life, we need to make room for them! When our life is busy with old relationships, thoughts and things, there is simply no place for a new one. Therefore, do not be afraid to part with what no longer brings you satisfaction

Fear of dogs is one of the most common phobias. It can arise both with good reason (for example, a child was bitten by a dog in childhood), or for no apparent reason. Nevertheless, the fear of dogs will interfere with both urban and rural residents, because you can stumble upon the object of your phobia in any yard

There are a lot of people who are afraid of dogs. Most often, fear appears after they are attacked by these animals themselves or witness unpleasant incidents with others. Sometimes the panic horror of the dogs is experienced unconsciously and, most likely, it is associated with some long-forgotten childhood impressions

When it comes to various types of addictions, a person immediately imagines something bad and harmful. But sometimes good habits can lead to addictions that can be difficult to cope with. And people who have become addicted do not want to admit that they may already need the help of a specialist