Available solutions of psychological problems without contacting a specialist

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

2025-01-24 13:01

According to statistics, every fifth woman who gives birth experiences postpartum stress. The first days of euphoria from the appearance of a long-awaited baby are replaced by constant irritation and fatigue. To prevent anxieties and fears from developing into an obsessive neurosis, it is important to analyze your condition in time and learn how to properly prioritize

2025-01-24 13:01

The question of the meaning of life is deep and important. A person can understand his purpose by analyzing his own desires, abilities and emotional impulses. If you want to better understand yourself, get busy working on yourself. Define your desires Think about what you want out of life

Constant dissatisfaction with others significantly impairs the quality of life and can lead to nervous exhaustion and social isolation. To end a series of conflict situations, it is worth lowering the bar of requirements in relation to other people and more often evaluating your own emotions, thoughts and actions

It is very sad if a person comes to the end of his life with the knowledge that he has not achieved anything of what he once dreamed of, what he aspired to. And worst of all, when a person realizes that the cause of all his failures was a banal fear of change

As much as we would not want to hear from others the purest truth, but, there is nothing to be done - a person is inclined to lie. Scientists have found that about 25% of what people say is not true. But often in our life there are situations when it is necessary to understand:

Our brains are still poorly understood. It contains great opportunities and is the "control center" of the entire human body. In order to avoid the deterioration of its functioning and the appearance of a feeling of clouding of consciousness, follow all the necessary rules to maintain and improve its activity

Being able to refuse is an important skill in our time, which must be learned in order to be able to defend interests and maintain peace of mind. 1. Understand what drives desire. First of all, to realize that there is no fear behind the fear of speaking, there is anxiety in front of the opinion of other people

Sometimes it is difficult to understand the reason for a negative attitude towards a person. It seems that the antipathy appeared completely without reason, but it is not. Listen to your own feelings, remember the details of your communication with a specific person, and a lot will become clear to you

The ability to stand your ground is a more valuable thing than it might seem at first glance. It comes to someone by itself, in the process of growing up, and someone has to work hard to develop it. Below are a few tips for those looking to learn how to say no

Willpower is the ability to direct efforts to achieve the desired result, contrary to personal desires. A person with willpower is not very susceptible to such common vices as smoking, alcoholism and drug addiction, he is respected by others and often reaches a high position in society

Surely you wondered why your wishes do not come true as often as you would like. The fulfillment of desires can be a pleasant and unexpected surprise, or it can become a natural result of your inner work on yourself. Necessary - note paper

There is an incredible number of techniques and methods on the Internet for realizing your desires. There are so many ways that it is sometimes difficult to choose the right one for yourself. When there are problems that need to be solved immediately, you don't want to waste time testing multiple practices

In childhood, nightmares in a dream, according to psychologists, are part of the normal development of the child. In adults, unpleasant dreams are usually caused by some objective or subjective reason. To get rid of the nightmares, these reasons must be identified

Do you know that a person uses no more than 10% of those intellectual capabilities that are released to him by mother nature? You can, of course, be surprised at this fact, shake your head and continue to live on, completely content with this

It happens that we watch on TV at a brilliant performance of a person who speaks six languages fluently, we admire and think that we would have such a talent. In fact, there are at least 7 skills that any person can develop over the course of life

To understand whether you need to know your own worth, it is useful to generally decide what this means. Does a person have a price? And if so, how is it expressed? Knowing your worth is a well-established expression, which means that a person has an idea of what he wants from life, what his true goals and motives are

How well you sleep, or how stressful or productive your next day will be, depends in part on what you did the night before. Taking a little time to prepare for the next day can help you tune in to a good sleep, which will create a positive charge for you tomorrow

Self-belief is the foundation of human success. Only she helps a person to gain strength after failure and continue to move towards their goal. Without her, it is impossible to become successful and happy. Necessary Sheets of paper, pen

It often happens that our arguments do not find any response and it seems to us more that we are talking not with a person, but with a wall. Our words simply do not reach the mind, breaking against the barrier of misunderstanding and predetermined assessment of what we hear

Nobody wants to be deceived. Therefore, it is so important to learn how to identify liars, because they often unknowingly "admit" to their own lies. A little knowledge and attentiveness will help you bring the deceiver to clean water

Even a cold-blooded, reserved person must have worried at least from time to time. And for impressionable, vulnerable people, excitement is the most common, natural thing. They worry about themselves, about their loved ones, they are afraid of uncertainty about the future, the need to have an unpleasant conversation or speak in front of an unfamiliar audience

Some disadvantages make it difficult to build a successful career and personal life. It is quite difficult to get rid of unwanted personality traits altogether. But it is quite possible to adjust the character just a little. Instructions Step 1 Think about what personality traits you perceive as your shortcomings