Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

The ancient Greeks had a myth about Narcissus, a very handsome, overwhelmingly proud and proud young man. Once he was on the bank of a forest stream and saw his reflection in the water. It seemed to him so beautiful that the young man fell in love with himself, and then died - either from hunger, or from longing and unrequited love

Vyagrasana is a tiger pose, more precisely, an imitation of the movements of a tiger after sleep. In addition to its meditative and relaxing effects, this posture is believed to aid weight loss. Asanas in yoga in their pure form are divided into poses:

People who are too hasty, not wise, thoughtful, or timely can suffer for years. Therefore, many would like to learn how to make informed decisions, and not reap the bitter fruits of haste or procrastination. Instructions Step 1 Don't be afraid of solutions

Each person hides in himself a great potential, including in the field of creativity. Anyone can be creative, the main thing is to know how to find and develop their secret abilities in themselves. Necessary Notebook Pencil Dictaphone Instructions Step 1 To be creative, understand for yourself that creativity is not only about the ability to create something new

Excitement is an emotional state characterized by feelings of anxiety, mental anxiety, or excitement. It arises in a moment of danger or, for example, a responsible situation. As a rule, a person's excitement is always noticeable, you just need to take a closer look at him

You love and you are reciprocated. It seems that life has turned into a fairy tale and there is only a cloudless future ahead. But sometimes for some reason you begin to doubt - is it really the way it seems to you, and is it not an ordinary lie hiding under the guise of a sincere feeling?

People can have secrets of their own. Not all aspects of your life are worth illuminating in front of others. If you are asked an uncomfortable question and you can protect your secret only by resorting to lies, learn to lie believably. Internal state and behavior Remember, lies are not only recognized by comparing different facts

"Everybody lies!" - says one doctor from a famous television series. But the minutes of truth become all the more valuable when the interlocutor does not lie, does not embellish or evade. You need to learn to notice this, so as not to accidentally offend a person with your mistrust

Despite the fact that success is defined differently for each person, there are basic principles that help to cope with any task. Especially if your goal is to achieve financial independence. First, set specific, measurable, time-bound goals

Achieving success is one of the most popular topics in psychology. Many successful people who have managed to achieve their goals and their full potential have common qualities that set them apart from others. Instructions Step 1 1

Anyone can become the object of ridicule at school: a sports boy, a house girl, and even a bully. It all depends on the specific team and the atmosphere in which the children study. However, with a few simple tips, ridicule can be avoided. Instructions Step 1 First you need to figure out why schoolchildren laugh at their classmates

Fear of responsibility is a real misfortune for a modern person. In psychology, this is called hypengiophobia - a person's tendency to try to avoid responsibility for life decisions in all possible ways. As a rule, the reason is that people are simply afraid to make mistakes, but they also may not have a strong enough willpower

By the eyes you can find out the emotional state of a person, mood, thoughts. If you closely follow the direction of the gaze, the size of the pupils, it is possible to know in advance where the vector of the conversation will be directed. An attentive interlocutor will be able to determine his mood by the eyes of a partner, even read his thoughts

Since ancient times, people have associated blue color with cleanliness and coldness. This color has long been used for girls 'and young girls' clothes to emphasize their purity and purity. The meaning of blue in psychology Psychologists believe that this color helps to focus on the tasks at hand

A person's habits and preferences can tell a lot about his character, hobbies and interests. For the first time, the idea that you can learn about character by your favorite fruit was expressed by American scientists, and this hypothesis aroused considerable interest among ordinary people

Unlike constructive self-criticism, which only helps to better build relationships with others, determine life goals and methods of achieving them, self-flagellation leads to depression and depression. What is self-criticism Self-criticism is the ability of a person to look at their actions from the outside in order to determine what was done right and what was not

Scientists have long proven that color and psyche are linked. The color of each room is very important because affects mood and well-being. Color psychology is available to everyone. Everyone can make their life brighter and more effective by surrounding themselves with the right colors

Temperament is a person's innate individual properties that determine his response to environmental stimuli. Features of physiology and psychology of personality affect the speed, balance and strength of the reaction, which entails certain mental manifestations:

Stuttering is a speech defect that causes a lot of inconvenience to the person suffering from it, and also causes a variety of feelings in others. Although there are different opinions about whether stuttering is curable, it is definitely possible to reduce it

In the course of recent research in the field of psychology, it has been proven that, by practicing lying, a person increases his own level of intelligence. However, no one wants to play the role of a deceived one. Fortunately, there are several ways to find out the truth