Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Anxiety can be a response to an unpleasant event that happens or may happen in life. But very often this feeling is not associated with any particular situation and can be caused by various reasons. For example, worries about their relatives, strong emotional excitement, vanity, etc

In the family, at work, in any collectives, there are times when the actions of one person do not suit the other. In this case, a search for a compromise or constructive criticism is necessary, which allows the situation to be corrected. It is important not to start swearing, but to change the circumstances in the best possible way

The psyche works according to certain laws, these laws are described and tested in psychology. Systems psychology has been particularly successful in this. Within the framework of systems psychology, there are three rules that the psyche follows in its work

How does a reasonable man differ from a monkey? The presence of the psyche. Human mental health is a very interesting question. After all, it is directly related to physical health. I discovered this thesis for myself quite recently, and I want to tell you about it

Sometimes lovers forget that a relationship is the work of two people. Without dialogue, it is impossible to build a lasting, harmonious union. Try to figure out what your partner or partner wants and build your love together. Instructions Step 1 Learn to express your feelings and tell your loved one about what's going on in your soul

In a woman's life, situations sometimes occur when she feels that she needs to do exactly as her inner voice tells her. It is not possible to explain this or that decision. This is what is called female intuition. A woman is capable of processing a large flow of information

Self-deception is the psychological protection of a person from troubles and life problems, difficulties. Self-deception is a process of self-hypnosis, when a person is ready by any means to convince himself that everything that happens to him in life is the truth that really suits him

Many people who become parents have a vague idea of parenting. This is not taught in schools, little is said about it in the media, and not all universities read subjects related to pedagogy. Therefore, in an attempt to curb children and impose their own worldview on them, some adults do not shy away from the methods of real psychological violence

The megalopolis syndrome exists in almost every person who lives in a big city. In some it is more pronounced, in others it is less, but to say that it does not exist at all means to deceive, first of all, oneself. Experts say that living in the same type of "

A considerable number of women of different ages are susceptible to Wendy's syndrome. Symptoms can be either very bright or blurred, aggravated by internal or external factors. Where does this syndrome come from, what causes it? And what can the condition lead to if you do not try to correct it?

Peter Pan syndrome in men begins to form at a very early age. It has no organic - physiological - basis. The development of such a state is triggered, as a rule, due to family relationships, the influence on the boy from the outside. Gradually, the deformation of personality and character is growing

Family life does not consist only of moments of joy, love and complete mutual understanding. There are situations when spouses cannot contain their emotions or parents and children turn to screaming and insults. Sometimes from the lips of loving spouses, parents and children, brothers and sisters, words and insults come out that they could not say to unfamiliar people

Anyone sometimes noticed that having taken up some boring and boring occupation, after a while he abandoned it. If you want to achieve a certain goal, then it is extremely important to be able to motivate yourself. Motivation is the key to a happy and successful future life

The feeling of inner restlessness or anxiety is familiar to anyone. If excitement has its own object or cause, then it is fear or phobia. Psychologists call unreasonable anxiety anxiety. It makes a person feel helpless, a sense of an imminent catastrophe, doubt and hesitation

Sometimes a person does not make contact. This happens not only because of personal hostility to the interlocutor, but also because of the unwillingness to discuss a specific topic. If your acquaintance or friend leaves the answer, do not pressure him, but sort out the reasons

When the period of courtship passes, and everyday life begins, the relationship of lovers sometimes loses its romantic component. Women especially lack warmth and affection, it seems to them that a man has lost interest in them. How to get maximum care and attention from the stronger sex?

Human curiosity is sometimes unpleasant and sometimes disgusting. There are two ways - openness and closedness in communication. And if friends are sacred, then enemies are not told the truth. You need to learn how to protect yourself from psychological attacks in the form of "

Excessive worries can prevent you from making the right decision. In addition, restlessness has a negative effect on the entire body. Learn to look at life easier. Instructions Step 1 Understand that sometimes you are worried about trifles

Children are taught to fill their own worth since childhood: if you are not a good child, you will not get candy. And the kid, even if he just smashed the vase and tugged at the cat's tail, strives to look better in front of his parents. In adulthood, this trait persists in many

Today people are increasingly striving for a conscious life and harmonious relationships. Some help on the way to this can be an understanding of your psychotype, as well as the psychotypes of your loved ones, from the point of view of socionics