Available solutions of psychological problems without contacting a specialist

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

2025-01-24 13:01

According to statistics, every fifth woman who gives birth experiences postpartum stress. The first days of euphoria from the appearance of a long-awaited baby are replaced by constant irritation and fatigue. To prevent anxieties and fears from developing into an obsessive neurosis, it is important to analyze your condition in time and learn how to properly prioritize

2025-01-24 13:01

The question of the meaning of life is deep and important. A person can understand his purpose by analyzing his own desires, abilities and emotional impulses. If you want to better understand yourself, get busy working on yourself. Define your desires Think about what you want out of life

A person is constantly trying to change his life for the better. Sets goals, tasks and works to achieve the result, but this long process takes much more time than the pleasure of what has been done. You are adjusting the time, missing moments of life, not being present in it, but chasing a dream

Our memory is merciful only because the instinct of self-preservation does not allow it to bother us with unpleasant memories. But at the same time, each of us thought: "What would have happened if I had not bought a ticket for that plane or met that girl?

Many every day dream of changing something in their lives, but, as a rule, these desires are limited to most people only by spontaneous thoughts. If you really want to change your life, then you need to take action. Cast aside all the negative factors of your previous existence and begin to step by step closer to your dream

It happens that mistakes made by a person in the distant past haunt him. Again and again, in his thoughts, he returns to past events, suffers from shame, resentment and the inability to turn back time. If you have the same situation, find a way to find inner harmony and let go of what was once

The first performance is one of the most exciting moments in a person's life at the beginning of an acting career. Coping with the growing anxiety is not easy, but it can be done. Correct attitude Before the start of the performance, you need to try to set yourself up morally

In every person there are some hidden possibilities, forces that he is unaware of; the boundaries of the personality are much wider than the person himself realizes. To work with these forces and hidden capabilities, a person has a higher self, when establishing a connection with which it is possible to expand consciousness, realize the limitations of the human body and the unlimitedness of the human spirit

Moments of responsibility often make people worry. And it doesn't matter if something pleasant happens or not. How to calm down in such cases and overcome the anxiety that interferes with concentration? What do you need to do to get back to normal?

It is natural for a person to worry when he finds himself in an unfamiliar environment. This is especially evident in interviews, exams, first dates, etc. To cope with anxiety and prevent the development of panic, you need to change your attitude towards unfamiliar situations

All people worry, but everyone has their own reasons for worrying. Someone is afraid to speak in front of the public or go to a meeting with their superiors, and someone even before a date cannot stop trembling in their knees. These conditions can be dealt with, it is only important to remember the simple principles

There are certain moments in the fate of every person when you want to radically change your life. This is a difficult decision that requires a certain amount of character and courage. Who knows what life will give on a new path? However, in any case, it is worth it

Betrayal is difficult to survive, but even after it you need to continue to live on. To stop worrying, it is better to forgive the offender and try to forget everything that happened. When the pain is severe, it is difficult, but over time it is quite possible to do it

The thoughts of starting life from scratch are more often visited by those who are mired in a routine of monotony. You don’t have to go all out to change the course of your life. The main thing is to understand what kind of changes you want

Confident is cool. You will not say anything. But many people do not understand what are the reasons for their insecure behavior. It seems to them that they are covered by some kind of intangible substance, and their hands begin to shake in difficult situations, their hearts are pounding wildly

Everyone in life has their own vocation, their own business, which will be to their liking. However, not everyone can find it right away. After graduating from educational institutions, many get a job, and after five to ten years of work, they realize that this is not at all what they want

Memories of a person from the past can be very intrusive. They do not let sleep for a long time and wake up from sleep at night. Thoughts are busy with memories and obsessive assumptions about "What if everything were different." The obsession with these thoughts begins to irritate and interfere with building your future

Dreaming is not only not harmful, but it is also very necessary for every person. Dreams give people the opportunity to realize themselves, to understand their own destiny. The fulfillment of desires makes people happy and gives strength. However, doubts and fears may arise on the way to the goal

Feelings of shame and remorse are familiar to almost every person, but in some they are very pronounced, while others can ignore them without much discomfort. These are mechanisms that have been established since childhood and allow you to live comfortably surrounded by people

Optimism is a state of mind. And it is difficult to achieve it without positive emotions. We decided to collect 10 rules of the optimist and formulate them in an amusing form. Taking them into service, you can change your life for the better and paint it in colored paints

In Russia, unlike in the West, it is not customary to share your problems with professionals in the field of psychology. Our psychologists are friends and close relatives, on whose shoulders we "pour" all the accumulated problems and expect from them, at best, useful advice or sincere sympathy

Anxiety is quite a familiar, well-grounded, but not very pleasant inner state of a person. This is a very common phenomenon, but if not dealt with, it can lead to a state of hysterical frenzy. Everything that worries us, fear of the unknown, of the upcoming changes in life, fear of losing something, all this and much more, it is so intangible and sometimes not subject to our correct perception and subjective assessment that we simply go into a stupor and not we know h