Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Recognizing your emotions, asking for a raise, speaking publicly - everyone knows the fear of the new. Often, many people are so worried about a possible failure that they may lose the good that may be hiding in a new experience. Instructions Step 1 Imagine a worst-case scenario

Have you been working hard for several months to overcome this or that step, but the matter still does not get off the ground? Learn to make changes to your plans, treat failure as an experience, and rest from time to time to gain strength. Change your tactics

Dreams are very different: modest and global, serious and funny, great and prosaic. But any dream has a right to exist, because these are your dreams, your plans, your expectations. And how much you want to bring them closer is very important, since in general your self-improvement depends on it

As you know, a lot depends on a person's emotionality. And in the context of stuttering, emotions rightfully play one of the leading roles. Imagine a situation when a stuttering person wants to say something, and he does not succeed or he speaks very badly

Being an effective leader means not just being able to lead people, but making them want to follow you. A leader must have a certain set of qualities, many of which can and should be cultivated in oneself. Instructions Step 1 True leaders are in demand in any field of activity where there is a need to lead people

Destination is the area of activity to which our soul lies. It seems to many that their soul does not lie to anything, but this is a misconception. We are so used to living, not really thinking about what we live for, that we don't even ask ourselves the question, what will happen if we start doing what we are meant to do

Most people dream of becoming the soul of the team. This desire is explained by the fact that such a person enjoys the sympathy, respect and recognition of colleagues. He is a welcome guest at corporate parties, as he knows how to amuse others

The ability to see the signs of fate in everyday things can greatly simplify a person's life. However, it can be difficult to understand whether a broken cup is an ominous sign of fate or just a sign of carelessness. There are several guidelines on how to recognize these mysterious signs

Resentment is an explosive cocktail of anger, pity and unfulfilled hopes. The offended person gradually destroys himself from the inside, replaying the situation in his head that has become the cause of disappointment. Why do people get offended?

A conflict, from the point of view of psychologists, is a mismatch and clash of opinions, views, stereotypes. As a result, negative and negative emotions arise between people, which give rise to anger, hatred. Why do conflict situations arise?

New Year - everyone associates this holiday not only as a holiday and meeting of the next year, but also gives hope that the wishes made on this New Year's Eve will certainly come true. Just before making a wish, you need to think carefully, sincerely ask yourself whether you need this desire so much and whether you are ready to receive it

It has long been proven that any addiction is a disease. It doesn't matter what this addiction is for - alcohol, drugs, computer games. No one manages to forever overcome the craving for the object of addiction and completely control himself, and no one manages to "

Today more and more people suffer from Internet addiction. It manifests itself in the fact that a person spends a huge amount of time on the network, forgetting about work, personal life. This leads to withdrawal, insomnia and communication problems in real life

There are general rules and guidelines for counseling that a psychologist must follow. These principles make the work of the consultant and the client more structured and efficient. Each client is unique. Two identical situations cannot exist in principle

You decided that you need psychological help in solving a problem situation. The question arises: how to choose "your" psychologist, so that both the result was and the consultation felt safe and comfortable? The problem is that you don't want to let anyone know about your difficulties, and it is difficult to find a suitable psychologist-consultant yourself on the vast expanses of the Internet, because there are a lot of psychological services

In Pushkin's play Boris Godunov, the dying tsar, while instructing his teenage son who is to take the throne, especially emphasized: “Be a little short! The royal voice should not be lost in the air in an empty way. " The father was absolutely right, and it was not his fault that the fate of his son in the play was very sad

A visit to a psychologist helps to solve many problems, relieves stress, and gives a feeling of self-confidence. But lasting results arise only with a regular visit to a specialist, as well as with a trusting relationship. Instructions Step 1 A psychologist is a person who helps to solve internal problems, get rid of contradictions, and also speak out

If something bad happens or you feel on the verge of breaking down, you don't need to be alone with your problem. Today you can get psychological help for free on one of the Internet resources. 1. Emergency psychological assistance from the Russian Emergencies Ministry Website psi

It often happens that there is no one to support us when everything falls on our shoulders. Work, home, family - all around there is confusion and problems, and you just need to withstand for a while, if possible without falling into depression

In a word, you can, as they say, kill. And also to lead the people. It is not for nothing that folk proverbs and sayings assure us that words have power. This is indeed the case. When determining how to tune in to the positive in life, you should always think before speaking