Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

It happens that resentment bothers an impressionable person for a long time. The reason may be self-pity, feelings of injustice, disappointment in others. If you take offense at others too often, you need to work on yourself. Reasons for resentment To get rid of resentment, you need to understand what its essence is

Shame is a feeling that can be present in a person's life at any age. Usually occurs at moments when an individual has done something wrong in his opinion, and is afraid of judgment from the outside. These sensations can be reduced or removed permanently

Just a few years ago, people used the telephone only for its intended purpose - to make calls. Today gadgets are becoming more and more sophisticated. A modern smartphone performs the functions of a tablet, a camera, a game console, an e-book, and a video camera

Fear of heights is a fairly common phenomenon. Moreover, what many take for an ordinary whim is in fact a rather serious problem. After all, a person cannot fly on airplanes, settle above certain floors, ride a Ferris wheel and do much more

There is still no definite answer to the question: why do people drink alcohol. Different groups and sectors of society respond to it in different ways. Almost everyone who drinks alcohol has an explanation. For some, drinking alcohol is a relaxation of the body, tired of the constant stress and rhythm of modern life, for others - getting out of depression or raising the mood, for others - maintaining traditions or so as not to look like a black sheep in a team

Alcoholism in the first stage, and sometimes at the beginning of the second, is not easy to recognize. Even communicating with a person for many years, one can not suspect that he is an alcoholic, if you do not know the signs that give out this disease

People need food to keep their bodies alive, but many people consume food in unlimited quantities. The excess is stored in the form of fatty deposits, at first threatening only the appearance, and then - and health. If this happens to you, be able to resist food addiction

Food addicted people cannot resist an extra portion of food, frequent snacks, etc. The feeling of fullness comes, but the person does not feel it. Food addiction is manifested in the fact that a person eats even when he is full. He is sad, upset, anxious - food (most often sweets, chocolate, pastries) brings spiritual relief, but it does great harm to the body

If there is a person in the family who is addicted to alcohol, then not only he, but the whole family, including children, will suffer from this. Therefore, this harmful addiction must be fought together. Instructions Step 1 First, understand that alcoholism is a difficult disease to cope with

One of the main problems of modern women is their own weight. He categorically does not suit most beautiful ladies, and they fight him in all available ways. To keep weight to a minimum, many women dream of forgetting about food altogether. How can this be done?

Experiencing hunger, a person perfectly understands its cause, and knows how to eliminate it. This is if we talk about ordinary hunger. It is more difficult with psychological hunger, that is, sensory hunger. You can ignore it for a long time until its extreme form - depression comes

Love cannot be controlled. The choice of the chosen one or the chosen one happens, as it were, against our will, and sometimes falls far from the best people in terms of moral qualities. The attraction arises by itself. What if you are lucky enough to fall in love with a drinking woman?

Many people have to fly on airplanes today. We rush to rest, on business trips, fly by air to important meetings and workshops. But according to statistics, 80% of air passengers experience a sense of anxiety before flying. And for some, this fear of flying develops into a real illness - aerophobia

Love spell is one of the most popular services provided by magicians of different specializations and qualifications. Men and women in love turn to sorcerers in order to bewitch a loved one or the right person and steal his love. Very quickly, the bewitched victim begins to understand that something terrible is happening, and tries to get rid of the unknown, overwhelming force

Alcoholism takes away literally everything from people - health, joy, family happiness, turning their life into a miserable and meaningless existence. It is quite possible to wean a person from drinking, but only if he himself has such a desire

Drug addicts do not brag about their problem even to the closest people. Sometimes the news of this serious illness comes as a complete surprise. How can you tell if your friend or relative is addicted to drugs? Appearance The addict's skin becomes pale, the pupils are narrowed or dilated, marks from injections can be seen on the hands, and awkwardness can be noticed in movements

It's okay if you take a candy out of a vase a couple of times a week and limit yourself to it. But what if one candy is followed by a dozen more? How to stop this eternal feast of the belly and why is it not doing any good? Ask yourself the question:

Tests at school, sessions at the institute, job interviews, but you never know there are tests for strength, for suitability in a particular social status? Fearing not to live up to expectations, not to live up to our position, to lose certain prospects, our body reacts in different ways, but always to the detriment of itself

Many young people choose their own object of worship. A room decorated with posters with photos of an idol, calendars, backpacks, T-shirts with the image of your favorite band - this is familiar to almost every teenager. Despite the fact that at a certain age this behavior is normal, in the future fanaticism can interfere with building normal relationships and poison life in a great way

At all times, people have experienced fear. And over the years, scientists from all over the world have tried to find ways to lose fear. Currently, one of the simplest and most accessible techniques for losing fear is the development in the field of neurolinguistic programming - palm therapy