Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

A prolonged stressful state can lead a person to persistent apathy or prolonged depression, outbursts of aggression and anger towards the people around him. Therefore, it must be disposed of by various methods as quickly as possible. Stress is a common phenomenon for people living in large cities in a dynamic life

Seasonal affective disorder (SAD) is diagnosed based on a number of key features that include more than the typical symptoms of clinical depression. Moreover, physicians are of the opinion that ATS is of two types. And depending on the type, the symptoms of the disease may vary slightly

Seasonal affective disorder (SAD) is commonly referred to as a depressive disorder. Despite the fact that this painful condition is considered endogenous, there are a number of prerequisites for its development. What causes SAD? And who is at immediate risk?

In order to be happy, you need to maintain a healthy hormonal system. Dopamine, serotonin, oxytocin are widely known as hormones that provide a state of contentment and joy. So, in order to become happy, you need to give these hormones a little boost

Every year people go on vacation. But this time passes and working days begin again. Even if a person loves their job, they feel devastated after the vacation break. Why is this happening? Instructions Step 1 When you go on vacation, you become like children on summer vacation

Unfortunately, stress is an integral part of the life of almost any modern person. You can deal with it, withstand stressful effects in different ways. There are many ways to do this, and everyone chooses the most suitable for himself. However, you can reduce the impact of stress factors and better deal with them by adding certain anti-stress foods to your diet

Several hundred years ago, it was believed that willpower is a kind of internal muscle that can be trained and developed. However, over time, this idea has lost its relevance. And so, recent studies by British scientists have shown that this is probably true

When we hear the word "spleen", we immediately recall the immortal lines from "Eugene Onegin", in which spleen is ranked as ailments and is compared to the blues. Along with these conditions, it is worth remembering also depression

The melancholy that comes with the onset of the cold season has a separate name - "autumn depression". And its appearance is physiologically justified. The reasons First, daylight hours become shorter, and after a hard day, a person does not have time to get a dose of vitamin D

Some people often complain that they are in constant stress, and they have absolutely no idea how to deal with it. In Japan, a method was invented - Shinrin-yoku, which is based on communication with nature and taking "forest baths"

Psychologists distinguish three types of burnout: from overload, from disregard for one's own personality and feelings of inferiority, from a lack of self-development. Each of them has its own symptoms. Researchers believe that a therapy that combines mindfulness and a hands-on approach can be effective for all three types

Few people love winter and most people get depressed. Do not indulge in despondency during this period. Of course, you don't feel like working, especially after the New Years. However, winter is not the worst time of the year if you maintain the right attitude

In everyday life, it is difficult for a person to avoid stress and situations that increase the level of adrenaline in the blood. So what can be done to make life more pleasant, calmer and not cause a rapid heartbeat in any extraordinary situation?

Depression is a serious condition that specialists treat. In the fall, we are dealing with seasonal affective disorder, which is considered a form of depression. And no matter how sad and dreary you are - the advice of psychologists will help you cope with the autumn gloom

Negative emotions, stress reduce the resistance of the human body and prevent it from coping with viruses in it. It is necessary to be able or learn not to react to them. Psychologists have their own answers and tips on how to do this correctly

Will try to understand the causes of emotional burnout, the phases of its development and ways to overcome it. In everyday, everyday understanding, the phenomenon of emotional burnout consists in the fact that at first a person worked well, willingly and productively, and then something happens, and the person who is called burns out:

When the transition from winter to spring begins, you feel sick and apathetic. Perhaps this is the most difficult period for the body. However, it is not so difficult to get over it. Waking up in the morning. In the morning, the body insistently demands continuation of sleep, because it has not yet rested

The forced finding of all family members at home for some people is happiness and an additional opportunity to communicate, while for others it is a great stress. To preserve good family relations during self-isolation, it is enough to adhere to a number of simple rules

To begin with, depression is of two types - exogenous and endogenous, caused by external or internal factors. If you are constantly gnawing at something, there is no mood to do even elementary things, tearfulness often appears, or vice versa, you notice a complete lack of emotions - despite the fact that everything is fine in your real world - it is quite possible that you have endogenous depression due to some or internal factors

It is impossible to completely protect yourself from a stressful situation, so you need to learn how to cope with negative emotions. There are several powerful ways to control stress and prevent it from building up and growing. Instructions Step 1 Build personal boundaries