Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Panic attacks are regularly experienced by 2% of people, and this is a fairly large number. Many are familiar with these symptoms: heart rate increases, dizziness appears, pressure goes off scale, it seems that the earth is slipping from under your feet, and you can fall and die

The causes of panic are most often stressful situations and a person's fear of an arisen danger. Panic manifests itself in restless and anxious thoughts, increased sweating, increased heart rate, choking sensations, trembling, lethargy, dizziness, nausea, and similar symptoms

Modern women have often become lonely. The reasons for this turn out to be the most trivial: active career building, usual shyness, initially developed distrust or panic in front of men. Instructions Step 1 Always remind yourself that life is outside the office or workplace

Some women find it difficult to build a personal life, because they do not know how to best present themselves. Difficulties for girls are added by shyness in front of representatives of the opposite sex. There are several ways to combat excessive shyness

Originality attracts attention, makes it stand out in the crowd. Many people, especially young people, want to feel non-standard, somewhat unique and not like others. They try to be flamboyant and eccentric, while they are much more likely to be original by being themselves

Many men have thought at least once in their lives about how to overcome their fear of a fight. When the conflict is no longer possible to solve with the help of words, there is only one option - to enter into a battle with the enemy. In such a situation, it is very important to control your emotions and not let the feeling of fear take over

Many people, even those in high positions who have to make speeches and presentations to employees and subordinates, experience an inexplicable fear and shyness when coming into contact with a stranger. What can be done in such a situation? Instructions Step 1 First of all, it is necessary to abstract from the situation or recognize the latter as banal

This question seems daunting and baffling. The whole world loses its colors and any desire to do anything to change life disappears. But if you are already asking this question, then you want to find a way out of a difficult situation. As you know, any problem has at least two solutions, you just need to slightly change the angle of view

The reluctance to live can occur at any age, starting from adolescence. There can be a great variety of reasons leading to this condition, as well as ways to eliminate them, it all depends on the specific situation. But there are general tips that can help a person who is depressed

People without children can feel lonely and somewhat frustrated. There are several reasons for this. This is a way of life, which dictates the need to continue the race, and an instinct that pushes to acquire offspring. However, even without children, you can live a happy, fulfilling life

The desire to die can appear in a person who is tired of life. It is not a fact that after that he will try to commit suicide, but at some moments he allows himself to think seriously about his own voluntary departure from life. There may be several reasons for this

So, it happened … Fatigue was accumulating, a dull irritation was ripe and ripe, and one terrible morning the man realized that he was fed up with everything. That is, everything! Perhaps this is not depression yet, but everything is heading towards it

Each of us experiences stress every day due to the lack of not only rest, but also the monotony, when we are tired of everything around. And sometimes we cannot find a way out of such a situation, which seems to us to be very difficult and hopeless

Alas, almost everyone can face humiliation, that is, an insult to human dignity. It is expressed, as a rule, either in the form of frankly rude, on the verge of rudeness, nagging, claims, or in the form of maliciously offensive ridicule, "

Each person in this or that life situation is faced with rudeness, impudence, boorish behavior towards himself. But not all people, by virtue of their character or upbringing, know how to give a proper rebuff in order to maintain their dignity and not spoil the mood

Each of us at least once, but had to look for a job. This process is not the fastest, there is a certain element of lottery and luck, but one thing is indisputable - the employer should be grateful that you decided to make his company happy

A person needs not only food and water, but also spiritual energy, which can be obtained by communicating with nature, reading interesting books and doing what he loves. However, there are individuals who constantly satisfy their energy hunger at the expense of others

The tension of modern life, economic and social turmoil give rise to more and more negative emotions in society. Almost every day one has to deal with unjustified anger, barbs or bullying. How to deal with the offender and how to respond to the offense?

A confident, smiling and calm person often causes irritation and discomfort in some people. Then the person is “labeled”, they begin to insult, because it is difficult for him to be a worthy interlocutor, you need to make efforts, strain all your creative potential

The exam is stressful, which is always accompanied by an adrenaline rush. Sweating, anxiety, bowel problems and fear develop. But everyone cannot drink valerian, as it inhibits the work of the brain. Sedatives will only interfere with concentration