Available solutions of psychological problems without contacting a specialist

2025-06-01 06:06

Everyone can check the fairness of the proverb “Whoever gets up early, to that one,” everyone can check on their own. Of course, in the event of an early rise, the mercy of higher powers is unlikely to overwhelm you with an avalanche of money and pleasures, but the correct organization of a night's rest is guaranteed to help you do more and recover your energy more efficiently

2025-06-01 06:06

Many people are familiar with the situation when thousands of thoughts rush through their heads and there is no way to concentrate on the actual task. This state requires a lot of energy, which exacerbates the way out. Irrational thinking processes can be a source of stress

2025-01-24 13:01

Dreams have always remained a mystery to humans. Someone does not dream of them at all, someone constantly sees some horrors, others only dream of good and positive moments. It happens that dreams come true or are warned about something. Sometimes in a dream you can see dead people, but you should not immediately be afraid of such dreams

2025-01-24 13:01

A situation where you need to be able to get people to respect yourself can come up unexpectedly. For example, on a business trip or in a new company. And if you are a timid person, then you probably face such situations almost every day. To become a confident and respected person, you can use some advice from psychologists

2025-01-24 13:01

Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over

Grief is a person's emotional and spiritual response to the severity of a loss. It is normal to grieve for a loved one or animal. Breaking up can make you feel deeply depressed. As you experience bereavement, you feel sadness, pain, frustration, and even anger

Today's time is very difficult: economic instability, family conflicts, natural disasters and terrorist attacks - we cannot fix all of this. But we can influence our perception of the environment, which will help us gain in a certain sense worldly wisdom to cope with modern pressures

Human life is rhythmic, during one day we are able to experience states from joy to dull calmness. For pessimists, recessions pass in an acute form, while ups are almost imperceptible, while optimists often do not feel these changes, believing that, on the whole, life is a success

Life began to seem like one long, hopeless day. Joy, fun, laughter pass you by. Increasingly, you pay attention to fatigue and unwillingness to start new business or change something in life. The following recommendations will help to cope with doom and regain interest in life

Many doctors and scientists have been talking about the dangers of depressive moods for years. And each time in their speeches new facts sound. The point here is not only the likelihood of harming yourself, but also those around you. Disappointing statistics According to scientists from the World Health Organization, depression is more dangerous than asthma, angina, arthritis and diabetes combined

The disease of depression is surrounded by a myriad of silly myths. Many people completely misunderstand what depression really is. The perception of this state as something far-fetched, attempts at self-medication and self-correction can lead to very negative results

As you know, in order not to make mistakes, it is necessary to stop any activity altogether. Sometimes, after serious mistakes, it is very difficult to maintain love and respect for yourself. How to survive your mistakes and emerge victorious from unpleasant situations?

Uncertainty is a feeling of fear of being misunderstood in society, rejected, or seem stupid. In itself, insecurity is close to the concept of "low self-esteem", such a feeling is an impetus to the formation of complexes, isolation in oneself, and, consequently, dissatisfaction with one's own life

Sadness can be light and painful, light and depressing, fleeting and very strong, turning into melancholy and despondency. This feeling is familiar to many, and the reasons people feel sad are vast and varied. Where does sadness come from?

A breakup in a relationship is sometimes very hard to get through. Time stops, you sink into depression, you see no way out and torment yourself with thoughts of the past. In order for life to continue, it is necessary to survive the situation, take advantage of it and rediscover oneself

Laziness is unwillingness to do anything. She may appear occasionally or invariably follow on the heels. You are delaying the moment, doing other things, looking for excuses, or just sitting idly by. Why is this happening? Instructions Step 1 Lack of interest

Despondency is a very unpleasant state of mind. It takes a lot of energy, prevents you from focusing on work, and ruins any relationship. If you still didn’t know how to get rid of the discouragement, it’s time to fix the situation. Do something really interesting

Irritation, retaliatory aggression, anger - such emotions can be felt in a situation when they are purposefully trying to provoke you into a conflict. However, there are various ways not to get involved in unpleasant showdowns, leaving the aggressor without energy supply

Stress at work, family problems, loss of loved ones, life upheavals - all this can cause depression. Having succumbed to this state, a person becomes dull, sad, unhappy and loses interest in life. Instructions Step 1 The world learned about depression many years ago

In terms of the degree of damage to working capacity and the length of years lost for a full life, depression is ahead of all other types of psychological disorders. A significant number of people suffer from it. Moreover, only in 10-30% of cases it is recognized in a timely manner

The age of three to four years is called the age of why children, because preschoolers strive to learn everything about everything, and bombard adults with questions. But every day we ask about dozens of things from the people around us and try to find answers to counter questions

You can determine the psychological state of a person in a few minutes. To do this, you just need to perform a simple test. If you wish, you can do it yourself or offer it to friends and acquaintances of any age. To pass the test, you need to look at the drawing of the little men on the tree and choose the one that most resembles you

In everyday life, there is a lot of stress, physical and mental stress. It often happens that after a tiring day at work, a person also suffers from insomnia due to the fact that he is haunted by the events that have taken place. To fall asleep quickly, you need to drive away thoughts of what happened during the day and relax

“He behaves like a real idiot,” when you hear such a phrase, you can be sure: we are talking about a person who acts stupidly, recklessly, annoys other people with his antics. Involuntarily the question arises whether everything is in order with his head

When the closest people betray, it seems that the world is crumbling. This can lead to severe depression, unwillingness to live. But even such a shock cannot be considered the end of the world. It is necessary to find the strength to change everything, to start living anew