Motivation
Last modified: 2025-01-24 13:01
When you decide on personal psychotherapy, the most important problem is which psychologist to choose. Friends and acquaintances, if they are aware of your intention, vying with each other to recommend specialists known to them, and you are at a loss
Last modified: 2025-01-24 13:01
Initially, the term "narcissism" appeared as a reference to the ancient Greek legend about a young man who was punished by falling in love with himself and, as a result, with himself and withdrawn. Modern "narcissists", in fact, are not at all in love with themselves, on the contrary, dissatisfaction with themselves, the feeling of uselessness, rejection, insignificance makes these people turn their gaze not to the outside world, but to inside themselves, bu
Last modified: 2025-01-24 13:01
Sense of humor is also different, and by the manner of joking, you can draw many conclusions about the personality of the joker himself. Today, skepticism, cynicism, and irony are mistakenly considered humor, although, in fact, they have a very indirect relationship to humor, since, from the point of view of psychology, they are ways of self-defense
Last modified: 2025-01-24 13:01
There are many people who want to make their wish come true in 1 day. In fact, you can really achieve the fulfillment of what you want in the shortest possible time, if you make some effort. Instructions Step 1 For a wish to come true in 1 day, it must be very strong and motivate you so much that you will not find a place for yourself until it comes true
Last modified: 2025-01-24 13:01
Quitting smoking on your own is hard enough if you don't have the willpower. But the desire to do this is not always enough. There are various techniques to achieve what you want, even for people with a weak character. Instructions Step 1 If you think you don't have the willpower to quit smoking on your own, start small
Last modified: 2025-01-24 13:01
The success of the performance depends on the right attitude before the competition. Even an experienced athlete may not be able to achieve the desired result if he cannot handle the excitement. Newbies are the most anxious. Techniques and methods of psychological mood are selected individually, depending on the sport and the individual characteristics of the athlete
Last modified: 2025-01-24 13:01
Success is a relative concept. A successful life is different for everyone. Someone wants to become president, someone wants to receive $ 100,000 a month without doing anything, but for someone success is the achievements of his children. And we will proceed from the premise that success is the achievement of your goal
Last modified: 2025-01-24 13:01
Sometimes there are situations when a person is forced to forget about being civilized and to protect himself or his loved ones to release the primitive instincts of survival. Of course, many problems can be solved peacefully, but sometimes it is necessary to fight
Last modified: 2025-01-24 13:01
Suspiciousness is the opposite of credulity. A person possessed by her is distrustful of other people. If his behavior does not go "out of scope", in fact, being reasonable vigilance and caution, then there is absolutely nothing wrong with it
Last modified: 2025-01-24 13:01
Rational people are guided by logic and reason in their actions, not emotions. Reasonable behavior involves the rejection of spontaneous reactions and the ability to anticipate the development of events after taking a step. Instructions Step 1 Learn to control your emotions in dealing with the people around you
Last modified: 2025-01-24 13:01
Everyone has encountered such an emotion as fear. This is a natural feeling that you shouldn't be shy about. Do not be afraid that people will think you are a coward. If there is an opportunity to avoid a fight, use it, do not risk your health
Last modified: 2025-01-24 13:01
Each person has different goals, but not everyone knows how to quickly and effectively achieve them. To do this, you need to follow certain principles and constantly work to achieve goals. 1. Learn to set goals correctly. Remember, only correctly set goals can be achieved quickly
Last modified: 2025-01-24 13:01
Thinking quickly in the modern world is simply necessary, and it does not matter if you are engaged in intellectual activity or in creative work. There are many ways to improve your brain activity, you just need to choose the most appropriate
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There are no ideal people. Everyone - be it a man or a woman - is bound to have disadvantages along with advantages. One of the most essential, causing a lot of trouble in communicating with others, is the so-called harmlessness. She does not paint either the stronger sex or the weak
Last modified: 2025-01-24 13:01
Fear is a natural reaction caused by the environment. The first time after birth, a person is practically devoid of fears and phobias. At least a baby can only be afraid of loud noises or falling from a height. All people are afraid of something
Last modified: 2025-01-24 13:01
Irritability negatively affects mental health and the state of the nervous system - it is difficult to restrain outbursts of emotions, and it is not always possible to perceive the situation calmly. Often one effort of will is not enough, and additional measures are required
Last modified: 2025-01-24 13:01
“Today you are where your thoughts of yesterday took you” - this aphorism of James Allen is often used to show how thoughts affect your position and state. Therefore, it is true that by instilling good in yourself, you at least create the conditions for the realization of the best part of your life
Last modified: 2025-01-24 13:01
Women have always been distinguished by increased emotionality and sentimentality. We take everything to heart, we come up with upcoming difficulties and even worry about them, significantly exaggerating the size of these troubles. Then, when it turns out that we panicked in vain, and nothing terrible happened, a feeling of emptiness and bewilderment appears in our souls
Last modified: 2025-01-24 13:01
Each of us has our own unique character. But character in this sense implies a set of personal qualities. If you combine will with character, then the context will change dramatically. Character will mean the firmness of their decisions, conclusions, life positions
Last modified: 2025-01-24 13:01
Intelligence is rather a personality trait than a set of any specific character traits and manifestations. But if you try to systematize everything that distinguishes an intelligent person from an ordinary person, you can clearly see his most striking and leading features
Last modified: 2025-01-24 13:01
There are four types of temperament: choleric, sanguine, melancholic, and phlegmatic. Each of them has its own properties and characteristics. For example, phlegmatic people are calm, balanced, but at the same time it is rather difficult to get along with other people
Last modified: 2025-01-24 13:01
Every day is filled with a lot of everyday little things. More often than not, they are annoying, and sometimes even unsettling you. It is important to learn to think and live in a positive way and not pay attention to the annoying little things in life
Last modified: 2025-01-24 13:01
For someone who is always in a good mood, things are going more actively, the days are filled with vivid impressions, and troubles are much easier to bear. The value of a positive attitude is obvious to everyone, but how do you learn to maintain it?
Last modified: 2025-01-24 13:01
It is believed that the ability to predict future events helps to feel more confident. Young women are often worried about whether they will meet their future husband in the near future; men want to know about the prospects of their business
Last modified: 2025-01-24 13:01
The importance of the ability to choose your life path cannot be overestimated - not only the direction of life, but also overall success depends on how correctly the choice is made. Each person, to the best of his abilities, is endowed with certain talents and inclinations, and it is from this that you need to build on if you want to understand who you want to become
Last modified: 2025-01-24 13:01
The life of people every year becomes more intense and dynamic: hard and nervous work, raising naughty children, many urgent matters - all this can unsettle any person. Due to frequent stress and nervous system tenseness, some of us throw out our emotions on others, others keep everything in ourselves and freak out about every trifle matter
Last modified: 2025-01-24 13:01
The subconscious mind is responsible for the actions that you perform automatically without thinking. It controls not only the instinct of self-preservation, but is also a repository of vital information. All your fears, complexes, values and attitudes are embedded in the subconscious
Last modified: 2025-01-24 13:01
The importance of sleep is undeniable, but what to do when the desire to sleep is inappropriate, for example, in the midst of a working day. After all, this is the time to move mountains, and instead, you are spending all your energy fighting sleep
Last modified: 2025-01-24 13:01
In modern society, among others, there are two trends. First, there are fewer and fewer men. And the second - those few men who stayed try to be more courageous. At the same time, the main thing in the soul is to feel like a man, since it is quite simple to become courageous outwardly
Last modified: 2025-01-24 13:01
The modern rhythm of life, increased demands on a person and the desire to succeed constantly test the strength of our nervous system. You have probably wondered more than once how to temper your nerves and resist the oppression of the world around you
Last modified: 2025-01-24 13:01
Harmony is the correspondence of the internal state of a person to his external world - the way of life, actions, environment. If a balance is maintained between the attitude and reality, then the person is happy and calm, otherwise everything ends with neuroses and depression
Last modified: 2025-01-24 13:01
Bright and unusual mental abilities surprise and delight people, but few people realize that most often such abilities were the result not of an innate gift, but of constant training of the thinking apparatus. By regularly doing certain exercises and working on yourself, you can develop a phenomenal memory, and you can also develop complex mental structures faster than many
Last modified: 2025-01-24 13:01
If you tend to constantly respond to insults addressed to you, listen to demotivating remarks and nagging of others, see the negative, it may be useful for you to acquire some skills of ignoring what is happening. How can you ignore what is upsetting and damaging to your life?
Last modified: 2025-01-24 13:01
Self-care is not only personal hygiene, including intimate hygiene, but also the ability to preserve youth and good looks for a long time, to emphasize advantages, to correct shortcomings. Instructions Step 1 It is no secret that even a beautiful face loses its attractiveness if a woman is constantly frowning, grimacing, or her lips are mournfully compressed, and there is no shine in her eyes
Last modified: 2025-01-24 13:01
There is no life without conflict. At work, in the family or in the process of communicating with friends, disagreements periodically arise, which sometimes develop into a conflict situation. You can learn to resolve such moments with the least loss to your relationship or business
Last modified: 2025-01-24 13:01
Constant quarrels, stresses and problems gradually begin to cause attacks of aggression in a person. During a bright, uncontrollable outburst of anger, it is so easy to say too much to dear people. Fortunately, you can learn to control your anger
Last modified: 2025-01-24 13:01
Were you given an appraising look on the street, shouted in traffic, scolded for being late at work, and then your mood dropped to zero for the rest of the day? Learn to filter all sorts of statements so that they stop poisoning your life. Instructions Step 1 Avoid repeating an unpleasant situation
Last modified: 2025-01-24 13:01
All people found themselves in situations where they were embarrassed about something. However, for some of us, shyness is not something that happens sometimes, but a feeling that they experience almost every day. Shyness, timidity, self-doubt for someone can become an inseparable part of their personality and an obstacle on the way to a harmonious happy life
Last modified: 2025-01-24 13:01
Psychologists say that a person tells a lie or evades the truth 10 to 200 times a day. Cheating is not the business of their pleasant ones. To stop doing this, you need to understand the reasons that lead to lying. Instructions Step 1 The most common reason for lying is fear
Last modified: 2025-01-24 13:01
Friendliness and compassion are very pleasant character traits. However, if you do not observe the measure, they can turn into obsession. This is unlikely to please the object of attention, and most likely he will not feel gratitude … Instructions Step 1 If someone you know is upset or anxious about something, it’s natural to ask him what happened and offer his help