Motivation
Last modified: 2025-01-24 13:01
The statement that laughter prolongs life has been heard by many. According to scientists, laughter is indeed beneficial for health and longevity, and for good reason. Studies have shown that approximately eighty muscles are involved when a person laughs, and this provides a kind of massage of the internal organs and a light exercise of the body
Last modified: 2025-01-24 13:01
An affirmation is a short, positive statement. This psychological technique is able to change thinking, can help in achieving goals. Many people use affirmations to improve their lives. However, many people are also faced with the fact that for some reason there is no effect from attitudes
Last modified: 2025-01-24 13:01
Every day you have to deal with a huge variety of images, information, impressions and emotions. To remember all this, you need a photographic memory. But this is such an ability that is subject only to a few. However, it can be developed. Photographic memory is also called eidetic
Last modified: 2025-01-24 13:01
We set ourselves a global and inspiring goal and are persistently moving towards it … for two weeks. Then our enthusiasm drops sharply, and in the end there is no desire to pursue this goal. So how do you increase your motivation? Our brain a priori strives for instant gratification of desires
Last modified: 2025-01-24 13:01
When a person does what he loves, it fills him with energy and joy. Therefore, it is so important to find your purpose. Try to find a business that will please you and for which you have a predisposition. Instructions Step 1 Think back to your childhood and analyze what you loved to do when you were little
Last modified: 2025-01-24 13:01
What a strange thing it is - the human psyche. On the one hand, it is very strong, strong, and can withstand a lot. On the other hand, mental health is fragile, easily deformed and unusable. Therefore, you should never test your psyche for strength
Last modified: 2025-01-24 13:01
If a person says that he is lazy, do not believe him - he is lying. If someone is called a lazy person, he is slandered. Some people, for their specific demeanor, have been compared to an animal called a sloth. What do we know about this inhabitant of the Amazon jungle?
Last modified: 2025-01-24 13:01
If you have strong willpower, you can achieve tremendous success in all areas of life. But what if there is an acute lack of self-control? In such a situation, it remains only to train your own will. And for this one should read books. How to strengthen willpower?
Last modified: 2025-01-24 13:01
Factors such as his physical and psychological health, position in society, as well as the opinion of others directly depend on a person's internal energy. Each has its own energy, which can be spent correctly or not, as well as acquired, which a person receives when interacting with the world around him
Last modified: 2025-01-24 13:01
The concept of "character" is translated from Greek as the presence of a sign or feature. It is closely related to a person's temperament. And if the temperament, according to psychologists, is laid in the womb and cannot be adjusted, but the character can be changed
Last modified: 2025-01-24 13:01
Each person is individual by nature, each has the prerequisites for becoming a person. Becoming a personality is finding yourself and following your path. Together with the personality, the best qualities of a person develop - honesty, decency, the ability to set and achieve their goals, fortitude and harmony with the world around them
Last modified: 2025-01-24 13:01
In the life of each of us there are moments when we get irritated, lose our temper and, in the heat of anger, say or do something that we later regret very much. In our hearts, of course, we understand that it would be better not to give vent to emotions
Last modified: 2025-01-24 13:01
Probably, there are no people who are completely satisfied with themselves, down to the last detail. Someone thinks that his appearance is far from perfect, someone is worried about a couple of extra pounds. And someone is unbearable to think that he is deprived of creative talents, or has not made a career
Last modified: 2025-01-24 13:01
There is nothing wrong or reprehensible in the fact that a person experiences fear. Even a brave man can be frightened. After all, the feeling of fear was originally inherent in man since the beginning of civilization, and it helped him survive by teaching him to behave with reasonable caution
Last modified: 2025-01-24 13:01
Not everyone can set a goal and achieve it, but those who have already achieved it, as a rule, are successful in life. This fact was explained from a scientific point of view: at the time when a person has achieved his goal and enjoys the pleasure of this victory, a hormone is produced in his body - dopamine, which is responsible for the feeling of pleasure
Last modified: 2025-01-24 13:01
For some people, pets become real family members. But, alas, the age of these animals is much shorter than their owners. And sooner or later they die. For the owners who loved their pet with all their hearts, this is a hard blow. For example, a person who is accustomed to his cat experiences a real heartache at the thought that he will never rub against his leg again, will not purr with pleasure when the owner gently scratches him behind the ear
Last modified: 2025-01-24 13:01
Envy is a destructive feeling. She comes in different shades - black and white, different degrees of aggression. The manifestation of any kind of envy always shows what needs to be worked on. It is necessary Pen on paper. Instructions Step 1 Realize that you are jealous
Last modified: 2025-01-24 13:01
It is much more pleasant and interesting to communicate with a charismatic person. He easily gathers listeners around him, becomes their leader and leads them. Such people are not afraid of difficulties, they easily adapt to a new environment and quickly find a common language with anyone
Last modified: 2025-01-24 13:01
Life is not sugar, and the older a person becomes, the more clearly he understands this. But even in the gray everyday life, you can draw on a wonderful sunny mood, live with joy, despite all the hardships and troubles. Instructions Step 1 Try to relax and enjoy even the smallest details
Last modified: 2025-01-24 13:01
Psychologists call resentment not only unpleasant, but also dangerous. Negative emotions such as anger, hatred, anger, aggression, a desire for revenge, and even depression can grow out of it. Therefore, it is very important not to allow resentment to take over
Last modified: 2025-01-24 13:01
Remorse, guilt, remorse for what you have done - these are all quite similar human feelings that arise after committing an act. Some people can handle them easily, while others cannot. In order to get rid of the "pangs of conscience"
Last modified: 2025-01-24 13:01
There are no absolutely untalented people. Each person possesses, even to a small extent, some abilities. And from this it follows that, if he wishes, diligence and patience, he can develop them, achieve success in one area or another. Everybody heard examples when, it would seem, the most ordinary, unremarkable person achieved phenomenal results, became world famous
Last modified: 2025-01-24 13:01
If you want changes, it is important not to "break the wood" and not demolish everything that has been built over the years. Everything that happened before this moment is already in the past. We need to take all the best from there and create something even more beautiful on this basis
Last modified: 2025-01-24 13:01
Life is made up of every day you live, which means that if you want to make your life more interesting, then all your days individually should become richer and brighter. Instructions Step 1 Make a decision and start changing something in your life now, from this very day
Last modified: 2025-01-24 13:01
Everyone wants to be loved and respected. But for some people, the need to please everyone is so strong that many life decisions are made by them based on how strong the approval of others will be. Such lack of independence suggests that a person is extremely insecure
Last modified: 2025-01-24 13:01
Hatred is a feeling in which a person experiences disgust, anger, sometimes resentment. In general, only negative emotions can be put into this concept. The reasons for the appearance of this negative feeling are many: from their own dissatisfaction and ending with resentment towards the opponent
Last modified: 2025-01-24 13:01
Is it difficult for you to look someone in the eye? Do you constantly look away during a conversation? Are you confused by another person's gaze and are you nervous if someone tries to make eye contact with you? For many people, such complexes are associated with even stronger phobias:
Last modified: 2025-01-24 13:01
So, your caution is again called suspicious. You yourself realize that you fear too much in your life. Excessive caution and doubts, even in small things, often interfere with achieving goals and impoverish life. How to overcome suspiciousness?
Last modified: 2025-01-24 13:01
Courage is a very important character trait. It is courage that allows you to make the right decisions when fear pushes you to do everything differently. Courage helps to face the truth, not to be afraid of the future and not to be afraid of changes in life
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It is easy for some people to be independent, while for others it takes a lot of time and a lot of effort to become an independent person. However, living in accordance with personal needs and with your perception of the world undoubtedly has many advantages
Last modified: 2025-01-24 13:01
Happiness is not a goal, but a lifestyle. The ability to enjoy the little things and keep a good mood helps to get out of the most difficult life situations with dignity. In addition, psychologists assure that positive thoughts attract good luck and good people, while constant stress and worries can result in real depression
Last modified: 2025-01-24 13:01
Communication connects a person with their own kind. If people did not contact and talk to each other, they would not be born. Often, after a conversation with a smug official or a high-browed intellectual, there is an unpleasant aftertaste and the question:
Last modified: 2025-01-24 13:01
Self-confidence, self-confidence and attitude to life are formed in a person from childhood. In a family where the parents have low self-esteem, where there is a passive attitude to life, the child is unlikely to grow up to be a confident, optimistic and socially successful person
Last modified: 2025-01-24 13:01
Women are emotional and unpredictable creatures with ups and downs of moods. From such changes, a bad mood, depression, blues appear, a woman gets tired of herself, not to mention her environment. In such a recession, a woman is irritable, she is not happy with anything, she does not want anything and at the same time wants everything at once, everyone is to blame for everything
Last modified: 2025-01-24 13:01
The connection between the environment of a person and the inner state has long been noticed. But what comes first, order in thoughts or order in the workplace, is not yet clear. Practice shows that these two aspects always appear together, which means that it is impossible to sort out thoughts if chaos reigns around you
Last modified: 2025-01-24 13:01
“Accept me as I am” is a fairly common phrase in the everyday life of people together. But, unfortunately, not every person is ready to put up with the shortcomings of the other and indulge his whims. Interpersonal relationships are, first of all, a compromise between your personal desires and the needs of your loved one
Last modified: 2025-01-24 13:01
If you visit the gym and your progress is slow or not at all, then you need to learn to overcome yourself in training. Our possibilities are limited only by our consciousness. To make your workouts more effective, and progress did not stand still for years, you need to know a few simple, but very useful tips
Last modified: 2025-01-24 13:01
Communication includes not only the ability to express one's thoughts well, but also the ability to listen to the interlocutor. You will understand much better what kind of person is in front of you if you are attentive to his words. And your interlocutor will be much more pleasant to communicate with you if he feels your interest
Last modified: 2025-01-24 13:01
If you want to live your life to the maximum and not regret anything as you get older, here is a list of the things to do before you turn 30. Instructions Step 1 Take care of your brain. Our brains develop before the age of 30
Last modified: 2025-01-24 13:01
I was inspired to write this article by a lady of quite mature years. Just a conversation with a lot of wisdom and experience. Below is the main thing from it. Be sure to read and try to follow them! Then you will not have to regret the stupid acts of youth