Motivation 2024, November
Everything in your life is great - you have family, friends, favorite work, but all this does not make you happy. You have lost interest in life, there is no desire to do anything, everything is annoying. What can you do in such situations to re-experience the joy of life?
The state of happiness depends on the production of hormones: dopamine, serotonin, adrenaline, endorphins and oxytocin. Various life situations and the emotions that they cause in you can raise or lower the level of one of them. Knowing what activities are beneficial for your joy hormones can help you feel happy more often
Scientists from different countries have repeatedly proved that the level of happiness of a particular person is not directly related to how well his life is. However, if something is not going well in some area of life, it is difficult to enjoy life and feel happy
The desire to be the best in everything is not narcissism and naivety, because you do not consider yourself the best, you want to become that way. It shows your potential and desire to work on yourself - the right approach of a strong, energetic and creative person
Undoubtedly, a smile adorns a person, makes him charming. A sincere smile in communication is of great importance, it disposes people to each other, creates a friendly atmosphere between them. Types of smiles A natural smile characterizes the sincere manifestation of a person's positive emotions
Weakness attracts strength. A strong man is attracted to a weak woman. With her, he feels like a real macho - cool, successful, omnipotent. But how can a woman remain weak in a world that recognizes only strength, toughness, and domination? Where decisive, grasping, assertive people succeed
Our teeth are a tool with which we bite off and chew the food we need to sustain life. The second function is more pronounced in animals and is intended to protect the territory and the family. The gums hold the tooth in place and prevent it from falling out
This is the second lecture in Sigmund Freud's Introduction to Psychoanalysis course, which describes erroneous actions as a tool for the psychoanalyst. How are erroneous actions defined and are they all related to psychoanalysis? The study of psychoanalysis begins not with some kind of examination and observation of the course of the disease, but with simple mental phenomena that can be noticed in every healthy person
Remember! You only have one body. You have the right to modify it by various methods, both surgically and by physical exercises. Unfortunately or fortunately, there is no other way. Otherwise, humanity would be lazy in the end. You cannot come to the store and exchange your legs for slimmer and longer ones
The type of temperament has a very significant effect on a person's behavior and life. Even in ancient times, Hippocrates tried to create a division of people into groups according to the types of their behavior. Subsequently, scientists and psychologists have improved and supplemented the classification of temperaments
In most cases, certain psychological problems are the main cause of overweight. These include fear, depression, apathy, etc. Overcoming them is the solution to the problem of completeness. In most cases, overweight is caused by various psychological problems
Psychosomatic infertility in women has become more and more common in recent years. But how exactly is the psyche able to influence the conception of a child? What psychosomatic reasons prevent a young and healthy woman from getting pregnant and becoming a mother?
Often, with the help of a picture, you can learn a lot about a child. This fact especially applies to those babies who are rather secretive. Sometimes on paper it is easier for a child to display the whole range of feelings in his soul than to express all this in words
Psychoanalysis considers erroneous actions as a result of certain motives, intentions. A person, having hidden desires, is stipulated or described under their influence, regarding these actions as something accidental. But psychoanalysis rejects such accidents and proves that motives are the essential evidence needed to make a diagnosis
The inner critic lives in every person. In some situations, it acts as a defense mechanism and can even help a person not to get into some kind of dangerous situation. Most of the time, however, the inner speaker only hurts. Where does the inner critic come from, what can his excessive activity lead to?
Psychic abilities should not be regarded solely as a gift from heaven or genetic inheritance from gifted ancestors. Within the framework of expanded consciousness, any person is able to establish lasting contact with the supernatural world. In fact, currently there are only a few people with supernatural abilities
Every day there are more and more independent and completely independent women. What makes them different? Inspirational Independent women always have enough strength and perseverance to overcome any troubles in life. At the same time, they never look like rude boys, remaining gentle and feminine beauties
If you think about the other person's reservations, you can understand what problems bother him and what he often thinks about. Cognitive activity and speech motor skills are closely related. No matter how a person controls himself, his inner content will be manifested by reservations, actions, an emotional state
Erroneous actions arise from certain motives. Psychoanalysis considers situations when the number of motives is unlimited or, on the contrary, the motive is single, which speaks of a certain mental illness. The psychoanalyst also takes into account the patient's admission of error to clarify the underlying problem
Recently, a new method in the field of psychotherapy has become increasingly popular - the method of cellular memory. Using it, a person tries to penetrate consciousness in order to be able to "reprogram" himself from various vices
Psychoanalysis reveals attitudes that were acquired in childhood. For men, visiting a specialist is important if there is a feeling of misunderstanding, guilt, detachment and depression. They turn to a psychoanalyst to learn how to build a new world around themselves
Why does a person have a headache? In some cases, the headache is a symptom of some kind of organic disorder, but often such pain is a psychosomatic state. What causes a headache within the framework of psychosomatics, what provokes it? Once you understand the reason, you can find ways to get rid of the psychosomatic headache
The modern world drives people into the trap of commercialism and social attitudes. But there is a way out towards individualization and expansion of consciousness. This is the only way to find true happiness. Babies are born, and for all their similarity, they are completely different
This animal accompanies a person both at the time of wakefulness and in a dream. there are many deciphers of the meaning of sleep when a cat dreams. Be wary if you dreamed about a cat. Jealousy, deception or fraud is what it means
Every person goes crazy in their own way. This is what the people say. Psychologists have their own criteria and definitions for diagnosing a sick person. Psychologist Veronika Stepanova is one of the leading specialists who has formulated her own methodology and techniques for communicating with patients
Music therapy has long established itself as an effective psychotherapeutic method, with the help of which it is easy to deal with psychosomatic conditions. However, not only music can heal. The voice, sound and voice vibrations, oddly enough, have an incredibly strong healing effect on a person
There are two theories about the roots of narcissistic personalities: parents give them too much or too little attention during childhood. Which of this is true? Narcissists are convinced of their own superiority. They do not have stable self-esteem, so they constantly rethink reality in their favor
A hot-tempered character brings a lot of grief to both its owner and the people around him. An unrestrained person may say rudeness in a strong emotional outburst, which he will later regret. Instructions Step 1 Try to look at yourself from the side at the moment when you utter the next rudeness
It is necessary to engage in self-development at any age and under any life circumstances. Real success is hard to achieve without personal and professional progress. Instructions Step 1 Learn to plan your day the night before
There are times in a person's life when it is unbearably difficult for him. They say briefly and succinctly about such situations: "The soul hurts!" The reasons can be very different: the death of a loved one, an absurd quarrel with a friend, a break with a loved one, piled up adversity, failure
The human brain is designed in such a way that the first reaction to events that take place is always based on emotions. Emotional intelligence is now believed to help people achieve success in life. However, uncontrollable experiences can be harmful
It is impossible to make a person fall in love. Even in a long-term relationship, one of the partners may constantly feel some coldness on the part of the other. But if the couple is comfortable together, then you need to try to evoke more vivid emotions, warm up passion, add new sensations
Art therapy usually deals with negative emotions. Fear, resentment, shame, guilt, anger are unpleasant experiences that require living and accepting. But positive experiences also need to be realized and appropriated. Art therapy can help you anchor positive experiences to be a resource and support in your life
Women sometimes wonder if they are loved or used. The easiest way to find out is by feeling, by inner sensations. But if intuition does not work, then there are signs that speak of sincere emotional attachment. Instructions Step 1 A man takes care of a girl only in two cases, when he loves or when he wants to achieve something
The desire to win is genetically inherent in man, since in the process of evolution those who aspired to become the best survived. As soon as we stop in our own development, we begin to degrade. What do you need to know to become a winner in life?
“Happiness is near,” say the optimists. Pessimists prefer to look for it across the seven seas. Or wait for years, polishing and inventing an image of an ideal future. If you really want to be happy, you need to learn to allow yourself to be happy
Human fears can be very diverse, as well as the reasons that caused them to appear. Severe phobias are best treated with the guidance of a specialist. But an individual can cope with some fears on his own if he is aware of them and deals with the primary source of his fear
Fear is one of the most ancient emotions associated with the instinct for self-preservation. It is he who protects a person from rash steps: fear of falling into an abyss - from getting too close to a deep abyss, fear of robbery or injury - from walking in the dark, fear of pain - from hurting oneself
Phobias can be divided into two groups: standard fears, which are inherent in any sane person, and phobias, which are of an incomprehensible nature. Sometimes the reason for the fear of something is unknown, and the phobia itself seems comical
Many Nice Guys have the unpleasant quality of being shy. In addition, a young man may simply not know that a girl likes him. In both of these cases, the girl will have to nudge the guy to the first step if she wants to be with him. Instructions Step 1 If you see a young man you like in a public place, your task is to push him to meet you