Motivation 2024, November

How To Banish Fear

How To Banish Fear

Fear is a feeling given to man by nature. It helps to sense danger. But unfounded, panic fear interferes with life in peace, spoils the nerves, and sometimes drives you crazy. Only the ability to overcome fear and drive it away can help to avoid extremes

How To Face Fears

How To Face Fears

Recognizing your emotions, asking for a raise, speaking publicly - everyone knows the fear of the new. Often, many people are so worried about a possible failure that they may lose the good that may be hiding in a new experience. Instructions Step 1 Imagine a worst-case scenario

What To Do If Something Doesn't Work Out

What To Do If Something Doesn't Work Out

Have you been working hard for several months to overcome this or that step, but the matter still does not get off the ground? Learn to make changes to your plans, treat failure as an experience, and rest from time to time to gain strength. Change your tactics

What Are The Dreams

What Are The Dreams

Dreams are very different: modest and global, serious and funny, great and prosaic. But any dream has a right to exist, because these are your dreams, your plans, your expectations. And how much you want to bring them closer is very important, since in general your self-improvement depends on it

Influence Of Emotions On Stuttering

Influence Of Emotions On Stuttering

As you know, a lot depends on a person's emotionality. And in the context of stuttering, emotions rightfully play one of the leading roles. Imagine a situation when a stuttering person wants to say something, and he does not succeed or he speaks very badly

How To Be An Effective Leader

How To Be An Effective Leader

Being an effective leader means not just being able to lead people, but making them want to follow you. A leader must have a certain set of qualities, many of which can and should be cultivated in oneself. Instructions Step 1 True leaders are in demand in any field of activity where there is a need to lead people

How To Find Your Destination

How To Find Your Destination

Destination is the area of activity to which our soul lies. It seems to many that their soul does not lie to anything, but this is a misconception. We are so used to living, not really thinking about what we live for, that we don't even ask ourselves the question, what will happen if we start doing what we are meant to do

How To Become The Soul Of The Team

How To Become The Soul Of The Team

Most people dream of becoming the soul of the team. This desire is explained by the fact that such a person enjoys the sympathy, respect and recognition of colleagues. He is a welcome guest at corporate parties, as he knows how to amuse others

How To Understand The Signs Of Fate

How To Understand The Signs Of Fate

The ability to see the signs of fate in everyday things can greatly simplify a person's life. However, it can be difficult to understand whether a broken cup is an ominous sign of fate or just a sign of carelessness. There are several guidelines on how to recognize these mysterious signs

What Is Resentment

What Is Resentment

Resentment is an explosive cocktail of anger, pity and unfulfilled hopes. The offended person gradually destroys himself from the inside, replaying the situation in his head that has become the cause of disappointment. Why do people get offended?

Why Conflicts Arise

Why Conflicts Arise

A conflict, from the point of view of psychologists, is a mismatch and clash of opinions, views, stereotypes. As a result, negative and negative emotions arise between people, which give rise to anger, hatred. Why do conflict situations arise?

How To Start A New Life In The New Year

How To Start A New Life In The New Year

New Year - everyone associates this holiday not only as a holiday and meeting of the next year, but also gives hope that the wishes made on this New Year's Eve will certainly come true. Just before making a wish, you need to think carefully, sincerely ask yourself whether you need this desire so much and whether you are ready to receive it

How To Break Free From Addiction

How To Break Free From Addiction

It has long been proven that any addiction is a disease. It doesn't matter what this addiction is for - alcohol, drugs, computer games. No one manages to forever overcome the craving for the object of addiction and completely control himself, and no one manages to "

How To Treat Internet Addiction

How To Treat Internet Addiction

Today more and more people suffer from Internet addiction. It manifests itself in the fact that a person spends a huge amount of time on the network, forgetting about work, personal life. This leads to withdrawal, insomnia and communication problems in real life

Rules For Effective Psychological Counseling

Rules For Effective Psychological Counseling

There are general rules and guidelines for counseling that a psychologist must follow. These principles make the work of the consultant and the client more structured and efficient. Each client is unique. Two identical situations cannot exist in principle

How To Choose A Psychologist-consultant: 5 Search Steps

How To Choose A Psychologist-consultant: 5 Search Steps

You decided that you need psychological help in solving a problem situation. The question arises: how to choose "your" psychologist, so that both the result was and the consultation felt safe and comfortable? The problem is that you don't want to let anyone know about your difficulties, and it is difficult to find a suitable psychologist-consultant yourself on the vast expanses of the Internet, because there are a lot of psychological services

How To Be Heard

How To Be Heard

In Pushkin's play Boris Godunov, the dying tsar, while instructing his teenage son who is to take the throne, especially emphasized: “Be a little short! The royal voice should not be lost in the air in an empty way. " The father was absolutely right, and it was not his fault that the fate of his son in the play was very sad

How To Work With A Psychologist

How To Work With A Psychologist

A visit to a psychologist helps to solve many problems, relieves stress, and gives a feeling of self-confidence. But lasting results arise only with a regular visit to a specialist, as well as with a trusting relationship. Instructions Step 1 A psychologist is a person who helps to solve internal problems, get rid of contradictions, and also speak out

8 Free Online Resources For Psychological Help

8 Free Online Resources For Psychological Help

If something bad happens or you feel on the verge of breaking down, you don't need to be alone with your problem. Today you can get psychological help for free on one of the Internet resources. 1. Emergency psychological assistance from the Russian Emergencies Ministry Website psi

How To Tune In To The Positive

How To Tune In To The Positive

It often happens that there is no one to support us when everything falls on our shoulders. Work, home, family - all around there is confusion and problems, and you just need to withstand for a while, if possible without falling into depression

How To Tune In To The Positive In Life

How To Tune In To The Positive In Life

In a word, you can, as they say, kill. And also to lead the people. It is not for nothing that folk proverbs and sayings assure us that words have power. This is indeed the case. When determining how to tune in to the positive in life, you should always think before speaking

How To Stop Paying Attention To Someone Else's Negative Opinion

How To Stop Paying Attention To Someone Else's Negative Opinion

Another's negative opinion can greatly interfere and lead a person off his path in life. Sometimes a person does not even notice how much he depends on him. It is possible and necessary to change your attitude to how other people react to your actions

How To Stop Thinking Of Yourself As A Failure

How To Stop Thinking Of Yourself As A Failure

Self-doubt, feelings of inferiority and the feeling that life has failed - what could be worse? Only voluntary recognition of oneself as a failure and resignation to this unsightly label for life. Those who still believe in themselves and are ready to fight for their happiness have great chances to correct the situation

How To Maintain A Positive Attitude

How To Maintain A Positive Attitude

A positive attitude helps to adequately respond to the challenges that life sometimes throws down and cope with problems. You can maintain the desired state of mind through simple actions. Instructions Step 1 To maintain a positive attitude, start each day with a smile

Positive Attitude Or How To Be Happy

Positive Attitude Or How To Be Happy

Our life is a material reflection of our thoughts. It turns out that a positive attitude will lead to happiness and joy. The advice of a psychologist will help you get rid of negative thoughts that spoil your life and become more carefree. Instructions Step 1 Try to treat people the way you would like them to treat you

How To Learn To Be A Positive Person

How To Learn To Be A Positive Person

Always staying positive is an objective necessity in the modern world. Can you learn to stay positive without being violent? "Learn to rule yourself." This catch phrase is more relevant than ever in our time, when the ability to control emotions is associated with inner strength

How To Answer Test Questions

How To Answer Test Questions

Today, it is simply impossible to imagine human life without testing in one area or another. Testing is carried out at school, upon admission to a university, upon hiring, and even to obtain a visa to another country. Passing tests would not be so difficult if all questions implied a “yes” or “no” answer

The Habit Of Being Happy

The Habit Of Being Happy

Getting used to the feeling of happiness is not so difficult. After all, if you look at it, it is not so much what a person has for happiness that matters as how he feels at the same time. The state of well-being arises internally and only indirectly depends on life circumstances

What Are The Tests In Psychology

What Are The Tests In Psychology

Psychology is a science that arouses interest in people seeking self-knowledge. For those eager to understand their essence, this science provides a wide range of different diagnostic techniques. The most popular of these are tests. Psychological tests can be divided into several groups, depending on what they diagnose

Why Genius People Are Often Lonely

Why Genius People Are Often Lonely

People of genius create masterpieces of art, make discoveries in science and technology, overturn ideas about familiar things. They see the world differently from ordinary people and are often lonely. Business time - fun … It may well be that the genius simply has no time to deal with relationships - he has a different sphere of interests

How To Choose Your Life's Work

How To Choose Your Life's Work

Some people do not want to waste years aimlessly on something that they do not like. They feel they are ready for more than just doing the chores. In this case, the main thing is to reveal your talent and understand what kind of business you want to do

What Men Don't Like About Women

What Men Don't Like About Women

Women don't like everything about men. But those, in turn, are also annoyed by some female habits. To make your relationship with your loved one more harmonious, take a closer look at yourself. Instructions Step 1 Most men don't understand women's concerns about their figure and weight

How To Stay Human In Any Situation

How To Stay Human In Any Situation

Remember that in any situation you need to try to remain human. No matter what events happen, no matter how unsettling what is happening, you should not lose your face and change your own principles. Instructions Step 1 Remember to be polite

How To Treat A Woman

How To Treat A Woman

Women are unpredictable creatures. And what causes a normal reaction in men can cause anger, irritation or resentment in them. Therefore, you need to communicate with the fairer sex in a special way. Instructions Step 1 Try to never lie to a woman, she can understand this on a purely intuitive level

What Is Adequacy

What Is Adequacy

Adequacy is behavior that is understandable and does not raise any questions from others. But adequacy is not only a characteristic of normal behavior. This word also means a lot of different phenomena. In psychology, adequacy is the degree to which a person's behavior corresponds to certain patterns and patterns of behavior

How To Set Yourself Up For Surgery

How To Set Yourself Up For Surgery

The operation and rehabilitation therapy after it will be much more successful if the patient has a positive attitude. The task of bringing the patient into an optimistic mood falls not only on the shoulders of those around him - doctors and loved ones

How To Understand And Forgive In

How To Understand And Forgive In

To understand and forgive is perhaps the most difficult thing in human relationships, but this is what makes us stronger and wiser. Trying to forgive once will make it easier for you to understand others and maintain valuable relationships. Instructions Step 1 The offense that is firmly entrenched in you can be of two types:

How To Find Love On The Internet

How To Find Love On The Internet

Most people in the modern world are busy building their careers. They have absolutely no time to find a second half for themselves. That is why most of them are looking for their soul mate in the virtual world. But here, too, everything is not so simple

How To Increase Stress Resistance

How To Increase Stress Resistance

Unfortunately, the modern rhythm of life provokes many different nervous stresses. A blockage of work and an unsuccessful day, dissatisfaction with the boss, another deuce of a child at school, and so on. All these small and medium-sized troubles tend to negatively affect the nervous system, which often ends in stress

Men To Run From

Men To Run From

Many women, for some inexplicable reason, believe that they will take a man's life and somehow mysteriously correct him. That is, they will make sure that he does not drink, does not walk, does not change girls like gloves. However, not all men are trainable