Motivation 2024, November

A rare person has never faced passive aggression from the outside, or he himself was not in a state of silent protest, when indignation boils inside, but there is no way to express emotions. There are people who constantly restrain their inner impulses, gradually becoming passive aggressors

Every day people experience different influences from the outside. It is often negative. The word, like many other things, can also carry negative energy. Exercise writing A person living in society, communicating with different people, can accumulate a lot of negative energy in himself

The first scientific research on the smile began in the nineteenth century! A scientist from France named Guillaume Duchenne de Boulogne tried to thoroughly understand the functioning of the mysterious facial muscles. A lot of time has passed since that moment

All of us have a bad mood from time to time. And that's okay, we're not robots. But sometimes it happens that a bad mood drags on and eventually turns into apathy, depression and unwillingness to do anything. And from such a state, you must definitely pull yourself out, because life is beautiful in itself

Most people are frustrated by long vacations or vacations. Psychologists refer to this phenomenon as going on vacation syndrome. And as a fact, seasonality is not important here, the state of a person is important. In simple words, this is the inability to take a break from the modern rhythm of life

Irritation is an unpleasant state, provoked by dissatisfaction, when any events - even the smallest and most insignificant ones - do not turn out the way you want them to. This condition, if not tried to control it or get rid of it altogether, can lead to aggression and anger

A blues is understood as a oppressive gloomy mood, accompanied by inexplicable melancholy and agonizing boredom. This condition can last only one day or it can stretch out for a long time. How can you stop moping, feel the taste of life again and feel a surge of energy?

I want to share with you the continuation of my client's story, which began in the first part of the article of the same name. Now, at the consultation, the outwardly same man sits in front of me, but he behaves differently, he sits and speaks no longer from the position of a victim, but from the position of an adult, conscious man who is responsible for all his actions and words

People often confuse emotionality with emotional intelligence. The presence of emotions is just the basic set of the psyche. But emotional intelligence is already the flexibility of the emotional sphere of a person + the ability to distinguish between one's own emotions and the feelings and feelings of other people + the ability to use this knowledge for communication

Unfortunately, happy and friendly families are now rare. More and more often one can observe cases when members of even one family compete with each other for success and primacy. Relationships between relatives become ostentatious, and this apparent happiness is based on emotional coldness, loneliness and a sense of uselessness

Emotional intelligence is essential for effective communication. It can help you build healthy and stable relationships. It is very important to monitor your feelings, use them wisely in everyday life. How to develop emotional intelligence? This is what will be discussed in the review

Anxiety is an indistinct feeling familiar to everyone. Everything seems to be fine, but something is wrong. And what exactly is impossible to understand. Some call this state of intuition, a premonition, and sometimes it really helps us out

While the child is very small, it is easier with him in terms of flights. But children grow up, and this is natural when they have any fears and aerophobia is no exception. Often, the fear of flying is transmitted to a child from parents or through television, which showed footage of plane crashes

Adequate sleep usually implies the following regime: you go to bed at 10-11 o'clock in the evening, fall asleep instantly and wake up only after 7-8 hours. But many people violate this regime. They sit up at the computer, TV or work, and then it turns out that they have to get up after 4 hours

Everyone knows that it is better to reach the top in a positive mood and with a smile on your face. But there are days when fatigue, apathy piles on and you want to wrap your head in a blanket. And if such days become more frequent, then measures should be taken to drive out the blues and let in high spirits

There is something magical about the New Year holidays. I would like to dream and believe that in the next 365 days all the most cherished will come true. Nevertheless, some dreams and desires are difficult to come true, since the head is busy with old experiences and problems

In some cases, feeling anxious can be helpful. It makes you compose yourself, pushes you to make decisions. However, strong or prolonged anxiety always acts negatively: it deprives you of strength, spoils your mood, worsens your well-being. How can you help yourself when anxiety is too much?

Any close relationship is impossible without trust and understanding. When a friend betrays you, you are unlikely to ever be able to forget about her act, but if she repents and asks her to forgive, then maybe it is worth trying to keep the relationship?

The feelings that faithful girlfriends have towards each other are not limited to ordinary friendships, but become deeper and stronger. But even close people are not immune from quarrels, which should always end in reconciliation. Instructions Step 1 Do not aggravate the situation with insults, adding fuel to the fire, remembering old grievances

People addicted to gambling and computer games are incapable of self-discipline, irresponsible and prone to depression. Psychologists compare gambling addiction with alcoholism and drug addiction. The principles of psychological problems and the addiction process are almost the same

There are people for whom a very short communication is enough to make a new friend. This disposition to acquaintances is inherent most of all young people. For everyone else, the recommendations of psychologists will help to make friends. Where to look for new friends In order to find friends, psychologists advise you to visit more often places where you have not gone before

To start a company, you need to find friends with whom not only you can communicate with interest, but also they must have common hobbies with each other, or in general, at least something that would connect them. Be prepared to take the initiative by organizing meetings and inviting friends to interesting events

The opinion that only a particularly talented, charismatic person can become the soul of a company is not entirely true. You can learn effective communication techniques, control the attention of a group of people, maintain and develop good relationships with others, if you wish

Happy is the man who has friends. Not just friends, but real friends, like-minded people. They do not need to explain and prove something, try to look better and more significant in their eyes than you really are. These people just love and appreciate you

We often make mistakes in people. Mistakes are especially painful when we take fake friendships at face value. How to determine who is in front of you - a faithful friend or a hidden ill-wisher, skillfully pretending to be a friend? If we spend a lot of time with a person, wandering around city cafes or chatting on the phone, this does not mean that there is a real friend next to us

You often spend time together - go to the movies, to your mutual friends' birthdays, play sports, and even share secrets with each other. It seems that this person is dear to you, as a friend, but at the same time you notice that a feeling for him is greater than friendship

It is pleasant to spend time with interesting people, they charge you with a good mood, you are drawn to them. To acquire such a force of attraction is inherent in every person. To do this, you need to pay attention to yourself, to your interests

It is generally accepted that people, for the most part, lose friends with age: everyday worries and increased responsibility separate people who were once so close. But it happens that friendship goes away for other reasons. Instructions Step 1 Ironically, the most common reason for losing friends is frustration

Despite the development of modern technologies, people still remain captive to their ancient, not always pleasant feelings and emotions. Among them is jealousy. Definition of jealousy Jealousy is a negatively colored feeling that mainly arises in a person at moments when he feels a lack of attention, love, respect or sympathy, one might even say, his uselessness on the part of his beloved person

A true friend knows how to forgive, accept a loved one with all the shortcomings, laughs at his jokes, rejoices at success. And sometimes true friends do not fully understand why they are so drawn to each other. People are looking for friends since childhood Already in childhood, a person learns that a real friend is very good

A feeling of loneliness at times covers everyone. And then the question of how many close friends a person should have is especially acute. And how they should behave in relation to him in certain situations. Instructions Step 1 There are no clear rules about how many friends a person should have

Reduced concentration of attention greatly affects the performance of a person, the results of his activities. After all, so often during work / school hours we notice that already half of the lecture or meeting we are thinking about the wrong things

While doing certain things, people sometimes have serious doubts about their correctness. However, there are clear criteria by which you can determine how well you are doing. What is worth listening to When you make a difficult choice, psychologists recommend listening not to the arguments of the mind, but to your heart

Sometimes it happens that there seems to be work, and the family is quiet and smooth, and friends do not forget, but all the same, the soul is restless. When you feel that the routine is addictive, put a little effort to bring life back to life

Achieving success is very important in every person's life. It is he who spurs on to act more actively and increases your interest. The basis of success is the cause - effect relationship of things. It consists of three components: thought, action and result

There are people who don't like to celebrate their birthdays. There may be various reasons for this attitude. Many of them are associated with early childhood. There is a category of people who do not like to celebrate their birthdays

Many of us have had to experience the feeling of free flight in our dreams. It is believed that most often children fly in their sleep, and this is due to physiological changes in the growing organism. But even an adult who seems to have nowhere to grow, no, no, and even dream that he easily breaks off the ground and soars in the air

"Analysis" in translation from Greek means "decomposition". Indeed, in order to learn how to analyze, you need to sort the task "on the shelves" and reveal the very essence of the problem. Instructions Step 1 Develop analytic skills

In order to get acquainted with a deaf-mute girl, you need to know the sites where people with hearing and speech impairments communicate. In real life, you can visit clubs, the Society of the Deaf and Mute, or a special circle in which they are engaged in creativity

Sometimes a person does not realize his capabilities due to laziness and passivity. Sometimes he is in some kind of stupor and does not know how to pull himself together and begin to establish his own life. Organize your space Stagnation and mess in life can be a consequence of the clutter of your apartment