Self-esteem 2024, November

Bird phobia, or fear of birds, in some cases can cause a lot of inconvenience. In the most innocuous sense, fear of birds looks strange. And in advanced stages, this special attitude towards birds can ruin some moments in a person's life. Before you deal with your fear of birds, you should know that it is quite common

Very often people complain about life and failure. When the gray stripe is tightened and nothing happens, when you already want to give up … What to do if luck has turned away? Let's take a look at this behavior and try to find a formula for success for everyone

In our computer age, when relationships seem to have become pragmatic and simplistic, girls are still the girls you might have read about in good books. They still love flowers, cute trinkets, and of course compliments. The ability to do them correctly is not as easy as it might seem at first glance

Each person, indirectly or consciously, dreams of being successful: having a lot of income, authority, doing what he loves and monetizing it. But, unfortunately, for many people all this seems to be something unreal, so they do not even begin to work on themselves and form new positive habits in themselves

The desire to enjoy life is inherent in every person. But not everyone is endowed with a sense of humor. Joking is a skill that can be learned. But what affects this skill? A joke is not just some funny expression, it is important to fill the joke with correct thinking, perform it with great fun, show erudition

Anyone should pay enough attention to their appearance - this is more than normal. But sometimes this attention develops into pathological narcissism, accompanied by unhealthy narcissism, which eventually leads to complete discord in relations with society

Narcissism can be called a disease of modern society. For some people, external beauty not only comes first when evaluating themselves and those around them, it overshadows all other qualities. You should not be like those individuals who worship external perfection and forget about the soul

There are people in the world for whom love is just a word. This feeling has no meaning or value for them. This position is often based on a direct inability to love, which can be formed by various circumstances. Often, such an inability to feel is fueled by a perceived - or not - unwillingness to give love to another person or the world around us as a whole

Character is a special human behavior that is formed in the process of life. It is a set of individual characteristics that either help or hinder the individual in life. If something annoys others, if many people say that the behavior is not correct, it is worth listening and changing

In the pursuit of time, we often forget about ourselves. But it's never too late to draw conclusions and start something new. For example, something from the list below. 1. Start making time for yourself. It is for yourself, and not for friends, relatives, acquaintances

We do not hear the interlocutor. We do not hear, because we do not want to hear or cannot hear it, but there are more reasons for this. This interferes with effective dialogue, and in the end, the person loses interest in both the dialogue and us

Human relations are a complex element that includes many processes. Like any organism, it ceases to function normally if any mechanism stops working. However, the psychological aspect in building interpersonal relationships is much more complicated than it might seem at first glance

We all know from childhood about such a concept as willpower. But what does it really mean? We are told that we need to develop it, that it must be good, but more often than not, those who tell us this do not really know what it is. Can you measure it or try it to understand?

Life would be much better if only children had nightmares. Despite the social status, life experience and impressionability, terrible dreams can prevail over everyone, without exception. And coping with them is sometimes no easier for an adult than for a child

We often get angry with ourselves and others, blaming the whole world for our failures. Feelings of guilt make us angry and helpless losers, unable to live a fulfilling life and bring happiness to ourselves and others. We are drowning in a sea of guilt … Feelings of guilt bind us like chains

It is possible to be able to live well even with small incomes. True, no one is born with the talent to properly save and spend money. No problem! Everything, as you know, comes with experience. It is impossible to squeeze yourself all the time and tighten the belt tighter from a purely psychological point of view

The development of the brain, an increase in their intellectual level for young people means better results in studies, for middle-aged people - ample opportunities to make a career, and for the elderly - maintaining clarity of mind and preventing brain diseases

Infantilism does not suit an adult. Because of this quality, those around him do not perceive him as a mature person, they do not take him seriously. If you want to become more adapted to life and independent, work on yourself. Instructions Step 1 Look at yourself from the side to imagine how others see you

Probably, there are not many people who can experience all the good and bad inside themselves without sharing it with others. On the one hand, this is not bad, because for this there are close people with whom you can share the most intimate

"You have no imagination at all!" - perhaps no one wants to hear such a phrase in their address. What is fantasy? Fantasy is a made-up image. The ability of human consciousness to generate images and ideas is called imagination. And every person has imagination, it just needs to be developed

The famous British writer Somerset Maugham once wrote: "The most valuable thing that life has taught me is not to regret anything." But are these words as good as they seem? Is life without regrets possible at all? It is worth making it easier:

Fear of heights is a natural reaction of the human body to danger. But in some cases, instead of just protecting a person from falling, such fear prevents him from living. Someone is afraid of elevators and airplanes, someone is afraid to go out onto the balcony, and someone starts to panic, finding themselves even at an insignificant height

Is there a way to protect against irritants? To develop the right strategy for dealing with stress, it is recommended that you familiarize yourself with the underlying causes of stress. As a rule, stress is provoked by higher prices, housing issues, fear of various diseases and fear of losing a job

When you are hurt physically, the first thing that comes to mind is to take revenge on the offender and make him even more painful. You can learn not to feel pain with the help of a series of simple exercises aimed primarily at changing the psychological perception of reality

Sometimes daily problems are piled on shoulders with such force that it seems impossible to solve them. The head is "spinning" from worries, the nervous tension does not subside, but the strength is about to run out. What to do with this state of affairs?

There are people who live with an eye on those around them, are afraid to express their own opinions and are prone to constant doubts. If you consider yourself to be one of them, it's time for you to become more independent, strong and confident person

Success is what almost all people on the planet strive for. You cannot be born a successful person, you can only become one. There are all sorts of subtleties that can help with this. It is important to apply them in your life. Instructions Step 1 Believe in your success

It is not easy to become an independent person in the face of pressure from social institutions, social attitudes, obligations and authorities. However, everyone can develop individuality if they are not afraid to challenge the standards of thinking and acting

It's amazing how sometimes the most elementary problem, like choosing clothes for a job interview, can throw a person off balance and make them doubt their capabilities. There is one way to get rid of this deficiency - to develop determination in yourself

Not everyone can boast of having a real friend who will always come to the rescue, help out in difficult times, give useful advice and point out mistakes. It is hard to live in the Light without such a close person. Can a true friend betray?

People do not always understand that they lose a lot due to indecision. Therefore, it is important to realize the presence of this negative trait. Only then can you begin to fight it. What is the importance How to develop determination?

Doubt when making a difficult decision is quite natural for people who feel responsible for their lives. However, when an individual becomes insecure about everything, it is time to get rid of this unnecessary indecision. Work on yourself Perhaps your constant doubts and inability to make decisions are due to your low self-esteem

Hate is one of the strongest emotions. But it does not benefit its owner. Dealing with hatred is difficult, but there are several effective ways. Self-hypnosis The highest stage of anger is hatred. When this feeling overwhelms a person from the inside, it becomes harder to perceive even the most ordinary things happening around

Hate is a slow death to our happiness. This article is about how to suppress the feeling of hatred towards others and live in harmony and love again. Instructions Step 1 Hatred is a reflector of mental pain, if a person feels that he is not appreciated and not loved, he begins to feel anger from someone else

Evil in a person manifests itself through his anger and irritability towards people and towards the world around him as a whole. All this can lead to quite destructive consequences, so it is worth starting to cleanse all the negativity from yourself already at the initial stage

You should not pretend to be someone when you can present your own qualities from the advantageous side. Don't be afraid to be yourself. Open up to others and they will love your true nature. How to be yourself The fact that girls seek to remake themselves, to pretend to be someone else, is partly to blame for society

Is your life monotonous and monotonous? Does the same thing happen every day? Nothing pleases you in the routine of days? A few simple steps will make your life more fun and interesting. Instructions Step 1 Take up a fun sport

Not every person can say that he lives the life that he created for himself. This is the lot of strong people. But you can become such a person if you stop depending on the opinions of parents, friends, colleagues at work and start thinking in a new way

There are not so many truly happy people enjoying life right now. Most people live "like everyone else." They wake up in the morning, have breakfast and go to work. In the evening, they rush home to relax, sitting on the couch or cooking dinner by the stove

There is no more mysterious, mysterious and attractive word than this - "love". We all want to meet our soul mate and find out what true love is. And very often we make mistakes, because no one really can explain how to understand this feeling