Self-esteem 2024, November
Perhaps, every person from time to time felt as if "doused with slops." But one cannot only blame others for this, because a person often voluntarily "delves" into negative information: cataclysms, earthquakes, crimes. Some directly relish this information, repeating it many times a day
The memorization process is a guided, active process that drives the selection of the most valuable and important data. Memorization is carried out by three different functions. First, information is received, then it is stored, then the information received is restored
There are very few people who can be proud of an excellent memory. And it also gets worse with age and with some diseases. But there are certain ways and techniques that allow memory to be preserved and even developed. There are a lot of them, and everyone can choose from this complex what suits him best
Everybody's nerves periodically fail - an irrefutable fact. Features of the rhythm of life are as follows. We can say social conditions. However, there are times when nervous tension becomes a constant companion, and "breakdowns" - a pattern
The human body is an integral system, each part of which is connected with all the others. Even the medieval physician Paracelsus came to the conclusion that most diseases of the human body arise from wrong emotions. In other words, in order to stay healthy and happy, you need to find some balance between the outer and inner world
In childhood, a dream is believed passionately. But the further the threshold of adolescence, the heavier the baggage of dreams becomes, the more it puts pressure on self-esteem. Is the dream worth giving up or is it worth the effort to pursue it?
Often, right at work, we are overcome by drowsiness, especially in the morning and after lunch break. The eyelids close, and no effort of will can return them to their original position. There is fog in my head, treacherous weakness in my arms and legs, and there is still so much work ahead
Fears poison our lives, paralyze our will, make us refuse what we want. But you can and should cope with them, otherwise your whole life will be spent on regrets about missed prospects, and not on enjoying the result. Fighting fear must be at all levels of its existence:
There is a certain group of people who, in any business, are aimed at the best result, be it washing dishes or developing a project at work. It is possible to be the first in everything, if you consider some important points. Instructions Step 1 Engage in self-education continuously
Psychologists have known about the existence of the subconscious for many years. Hundreds of scientists have studied it, there are many scientific theories. But you can describe his work in simple and accessible images, and not go into scientific terms
When pronouncing the word "subconscious", most people have associations with a psychoanalyst, a couch, deep research and mystery. In fact, there is nothing super complicated in the subconscious. The subconscious includes thoughts and feelings, attitudes that are not realized in everyday life
Disturbing thoughts haunt you? It's a shame if, at the same time, you yourself understand that anxiety is not worth a damn, but you still continue to think about trifles. Learn to banish these thoughts, otherwise over time it can lead to all sorts of disorders
Nervousness, or increased excitability, an exaggerated reaction to a particular stimulus (situation, act, words) often becomes the first stage of the conflict and leads to serious complications in the relationship. If you want to maintain peace and a friendly attitude in a company, family or office, learn to stay calm and calm
To correctly perceive criticism means to look for a constructive component in it and use the information received for self-improvement. Work on yourself to correctly respond to the comments of others. Instructions Step 1 Don't make excuses in response to criticism
The feeling of panic is known to so many people. It not only poisons life, but can also endanger it - in panic, a person loses the ability to adequately respond to the situation. How to learn composure, calmness and self-control? Instructions Step 1 The main cause of the feeling of panic is human selfishness
Our culture is oriented towards success, unlike, for example, less industrialized countries. But even in our world there are people who are more striving for success and power, and there are those who care about recognition not as much as the search for love and the meaning of life
A situation familiar to many, when in the evening it is in no way possible to finally go to bed and fall asleep, and in the morning it is impossible to open your eyes, can turn into a real problem. A universal remedy for getting rid of this scourge has not been invented
There are moments in a person's life when he falls into despondency, feels his own helplessness and goes into a state of inaction. Sometimes, to change these emotions, you should look at the problem from a different angle, change your thoughts and desires
Everyday life threatens to become gray and uninteresting if you do not decide to paint them in bright colors. But it seems that nothing comes to mind? You are mistaken, there are a lot of options to spend everyday life brightly. Instructions Step 1 You can start with the usual pleasant little things that you, for some reason, bypass
Mood depends on numerous external factors, but whatever it may be, the world around you will remain unchanged. A bad mood will only exacerbate problems, affect your general condition and bring bitter, joyless notes into your life. Therefore, the biggest mistake you made is to complain about fate, your bad luck
An endless series of small everyday problems can make anyone forget about serious problems. If you start to notice more and more that your diary is swelling with small issues that need to be solved, and strength, energy and talent are wasted, then it's time to work on yourself
There are people who are hard to miss. They can be seen and heard from afar, most often from the stage. Everything would be fine, but only they continue to play and replay in life. To curb your temperament, achieve success, and improve relationships with others, develop your strengths and fight against your weaknesses
Mistakes in people have a negative impact on both business and family life. At first glance, a charming person may turn out to be unreliable, and a relationship with him - both romantic and business - can lead to great losses, both moral and material
The sensitivity of people in creative professions is not for nothing that has become a proverb. Artists, musicians, actors have a special kind of nature, which is why they often show too many negative emotions for seemingly insignificant reasons
Sometimes life brings us face to face with situations in which it is necessary to show willpower. Otherwise, problems and various difficulties can simply crush a person. In fact, every person possesses will. You just need to figure out where your will is directed
At times, it can feel like the life you might be living is passing by. One has only to get together, see all the chances that fate gives you, decide on goals and take up your mind, how your standard of living will increase. Instructions Step 1 Think about what you want to achieve in life
Will is the conscious management of one's behavior, the ability to mobilize forces to overcome difficulties on the way to the goal. The will can be strong or weak, which is determined by the motives of behavior, the person's experience, his habits and beliefs
Succumbing to suggestions from other people, you can lose your individuality. To prevent this from happening, you must learn to resist the influence of others on your thoughts, principles and worldview. Suggestion around you Understand that suggestion is happening all the time
Being indifferent is sometimes difficult, but it can be learned. It is important to always soberly assess situations and determine your place in them, as well as to distinguish the important from the secondary. Instructions Step 1 Learn to soberly assess any situations and look for ways out of them
The order in the apartment, in the garage, on the desktop speaks not only of the neatness and cleanliness of a person. Order or, conversely, disorder in the house can be a direct reflection of the life situation. Moreover, this relationship is also retroactive
It is impossible to achieve high results in any aspect of human life or achieve a certain goal without concrete efforts. Have you begun to notice that with a strong desire to possess something or to win in something, you do not want to make any effort?
Indifference is a state of apathy, disinterest in what is happening around, lack of desire for anything. At the same time, there is a decrease in volitional activity, the absence of any external emotions. Instructions Step 1 Indifference often occurs after a strong nervous strain, stress
This article is suitable for those who are just starting to get acquainted with the techniques of meditation. It is best to start meditation with purification in order to get rid of internal obstacles in the process of immersion in a meditative state
Fear is that undesirable phenomenon in a person's life that prevents not only from performing many actions, but also from living in general. Defeating fear is much easier than tolerating its regular occurrence in consciousness, so do not let fear take over you and in any situation - fight
Fear in the modern world is diverse and multifaceted. Experts have compiled a classification that has about a hundred varieties, because each person experiences fear in his own way. Even every nation has its own specific fears. However, the wisest of people try to overcome fear and fight it, learn to live freely
Harmfulness is one of the most unattractive qualities that are characteristic of people, as a rule, dissatisfied with their lives. Taking out anger at others using irony and even sarcasm is a bad idea. It is possible not to be harmful, having gone through several stages of "
Each person has shortcomings, and harm is often attributed to them. Nevertheless, the harmfulness of character is usually not a flaw, but a temporary property of a person, which is based on internal problems. It is very important to understand why you like to lash out at others, to be deliberately sarcastic or angry, and to spite people
Many people and events affect us throughout the day. Some of them go unnoticed, others cause positive emotions, but still others can cause excessive reactions from the nervous system, which manifests itself in the form of irritability. You need to be able to manage your emotions and know how you can help yourself in this situation and stop being irritable
A dream, a goal, a desire are three completely different things. You can just want and dream to be successful or rich, but achieving this is a completely different matter. Any of our dreams is achievable, but only if we know what the first step towards it needs to be done
A person makes decisions every day. All his actions are the result of the analysis of certain processes. Making a rational decision can sometimes be difficult. The best way to do this is to consider all the available options and choose the most reasonable one