Self-esteem 2024, November

Some people, due to the duty of their studies or service, have to speak in front of an audience in order to play a role, read a report or an informational message. But not everyone is absolutely sure of themselves before going on stage. There are people who are afraid to appear in front of the audience

It's hard to find someone who has never experienced fear. Someone is afraid of dogs, someone of heights, and there are people who experience negative experiences because of the fear of loneliness or loss. The reasons for these emotions are rooted in deep childhood, and some were inherited

An insecure person is not able to make decisions on his own without outside advice and approval. However, the constant dependence on the opinions of others sooner or later gets boring, and there is a desire to part with it. Stop comparing yourself to others Dependence on other people's opinions arises in people who are insecure

A bad mood can appear for a variety of reasons. Due to fatigue, lack of events in life, some external factors. However, if there is no clear cause for concern, a few simple tips can help you. Instructions Step 1 If everything falls out of your hands, nothing pleases and it seems that the whole world is against you, just go to bed

There are situations when it is better to forget a certain stage of life and start living from scratch. If you continue to sort out resentments and drown in regrets, you cannot build a happy future. Therefore, decisively erase unpleasant moments from the past and create a new reality

Behavior is in many ways our habits, ingrained over time in a lifestyle or style of action. It would seem that it is impossible to change what has been formed over the years. However, once you start working on yourself, you will realize that changing your behavior is real

His life depends on the properties of a person's personality. First of all, because, depending on his characteristics, he makes decisions in one way or another, and also implements them. If the reality is different from the desired, you can try to change the character and fate

It is very important in adolescence to prepare a child for adulthood and instill in him the features of independence. He must have certain skills, be able to make decisions and be responsible for his actions. Taking care of needs An independent person knows how to perform the necessary skills:

Fears are strong negative emotions that prevent you from enjoying life, rejoicing, loving, looking for yourself. Overcoming your own fear means opening the door to a new life full of freedom and confidence. Instructions Step 1 Accept your fear

Fear is the body's natural reaction to a possible danger. The feeling of fear is based on the belief that a person will not cope with certain life circumstances. In order to achieve success in life, you will have to learn to overcome this feeling in yourself

Many people wonder how to diversify their lives? It flows rapidly, and people simply do not have time to notice some events, while finding ridiculous excuses. In moments like this, you always want to find something in life. How to learn to see the world?

Life is full of events, and not everyone is perceived by a person with a plus sign. On the contrary, some of them people tend to evaluate as “losses”, “defeats”, “misses”. But you can try to change the situation by changing your attitude towards it

Optimists live a bright and fulfilling life, their ability to see the good in everything helps to cope with any troubles. But such views are not innate, they are formed in the process of life, which means they can be learned. Instructions Step 1 Every situation is a gift

Life is multifaceted, therefore it presents many different events, and not only good ones. Someone is led astray by what is happening, and on the contrary, it makes someone stronger. So that nothing knocks you out of a good mood, you need to learn to see the good in everything, that is, to think positively

They do not criticize only the dead and people who do not represent anything. As soon as a person achieves success in something, a group of ill-wishers immediately forms around him. Fighting gossip and constant criticism is impossible, you can only learn to perceive them correctly

Modern life puts forward its conditions for humanity, under which it is necessary to adjust and adapt. However, it also happens that it is quite difficult for a person to rebuild and start living in a new way. In this case, psychologists say, you need to work very well and carefully with yourself

Everyone has complexes. For some people, their presence interferes with living a full-fledged active life, for others it is an excellent stimulus for personal growth, therefore, the ability to cope with their complexes plays an important role in the self-development of each person

It is always interesting to know how the opposite sex treats you - this question has been of interest to us all our conscious life. Fortunately, in times of abundance of information, it's easy to find out, because many guys now talk about what a dream girl should be

In a transitional age, a teenager comes face to face with adult life, and he has a reassessment of life values. He learns to overcome some situations and develops the necessary character traits in himself. Instructions Step 1 Pay attention to the experience of achieving goals and behavior in different life situations of famous personalities

Modern life is rich in various events that evoke ambiguous emotions in people. However, some of them can deprive a person of strength and bring many negative consequences. A person becomes aggressive, he can even break loose on his loved ones, who have absolutely nothing to do with what happened

It can be difficult to navigate the abundance of information on psychology that is available on the Internet. Various sites post research findings, advice from practitioners in the field of psychology, and effective behaviors that you may find helpful

Frequent stress, various problems, constant deadlines and tension, difficult people with whom you need to somehow find a common language, lack of personal time and positive events - this is not a complete list of reasons that can cause increased aggression

Many people have had situations where they faced the aggression of their own or those of those around them. Some are less prone to showing an aggressive attitude, while others, on the contrary, quite often experience this feeling. But the person may not always notice that they are aggressive

The information that we do not fully use the capabilities of the brain was tried to convey to us teachers at school and teachers at the university. But the ways with which you can still reveal the potential inherent in us by nature, were not always offered

Our life is such that every day we disagree with someone in judgments - with loved ones, with friends, with colleagues at work. We have to defend our opinion, starting with questions about which film to go to and ending - which project is more profitable

Sometimes the opinions of others have a significant influence on people's decisions. So an individual can change his point of view or even act contrary to his own interests. Think for yourself The big mistake of some individuals is that they are too dependent on the opinions of other people

One's own opinion is what distinguishes people from each other. Sometimes people accept an imposed way of life, then their individual view of things remains somewhere inside, crushed and unspoken. Learning to stand up for your own opinion is very important if you want to get the maximum satisfaction as you live your years

Sometimes there are people who are chronic losers. They are always deceived, they regularly get stuck in elevators, lose money, phones and other valuable things. To fix this situation, you need to understand why you are unlucky in life. One of the most common reasons for bad luck is pessimism

Many people dream of luck, but consider it to be something unattainable. A person sadly concludes that there are lucky and losers, and this just needs to be reconciled. However, luck loves optimists and comes when it is expected. Strive for the positive Be optimistic

Failures seem to haunt individuals, and they gradually get used to the idea that success is passing by. Such people believe that plans will surely collapse, and this belief is based on personal experience. To turn the tide, you need to understand the reasons for what is happening and learn to act differently

Silence and patience are not the best way out when a person is under emotional pressure. Indeed, at any moment, tension can result in open aggression, and next to it will not be the culprit of the conflict, but an ordinary passer-by or a loved one

Every day you have to communicate with many people and such communication is not always pleasant. You may be annoyed by the interlocutor or his words. If you are a hot-tempered person, then any, at first glance, insignificant reason can cause a fit of rage, for which you yourself will be ashamed later

There are periods in life when the nerves are at the limit, everything infuriates, annoys and generally does not allow to exist normally. How to deal with this condition? Let's take a closer look at the causes of nervousness. Hormones Have you noticed the injustice that some women have almost no symptoms of PMS, while others throw themselves at others like chain dogs?

Anger is not only condemned by religious tenets. She is unattractive to others and makes you say a lot of things that would be better kept silent. In a fit of emotion, people often do things that drastically ruin the relationship. Instructions Step 1 Learn to justify yourself and sometimes allow yourself to get angry

Optimism and belief in the best are necessary for a fulfilling life, self-development, spiritual and physical health. However, due to various life troubles or due to the setting of difficult-to-achieve goals, greed and envy, people lose their positive outlook

Smart people have long understood that success often comes to those who know how to communicate with people, to make a pleasant impression on them. And the point is not even that a polite person does not want to do nasty things, but that he is positively disposed, ready to accept gifts of fate

The biggest disappointments in our lives are the results of disappointed expectations. This is especially true in relationships and in communication with other people. If you reduce expectations for something from others, then disappointment will also decrease in proportion

An outcast is a person with a special worldview, who opposes himself to society and does not fit into its way of life. But such a person always has a chance to remain himself and at the same time not be rejected. Instructions Step 1 If you feel that some of the foundations of society are becoming alien to you, do not try to resist this process

Undoubtedly, kindness is the best personality trait. However, it often harms the person himself, especially if he does not expose his boundaries in relations with others. In this case, a share of healthy selfishness will come in handy. Formation of personality A person's character is formed under the influence of many factors

Very often, life's troubles unsettle us. We get upset, we are engaged in self-digging, we are looking for the cause of failure in ourselves. Sometimes in this we reach a state close to self-deprecation. Instructions Step 1 Seeing in ourselves the causes of all unhappiness, we lower our self-esteem, we begin to hate ourselves