Self-esteem 2024, November

It's nice to wake up refreshed, joyful and happy. This happens when a person has beautiful dreams, where he is in a safe place, surrounded by warmth and kindness. You can cause such dreams yourself if you practice a little. Instructions Step 1 The hardest part of managing sleep is realizing that it's just a dream, and there you can do whatever you want

If you want to stop returning to the past, but cannot do this, then your feelings have not yet completely cooled down and still bind you to an unpleasant event. Until you yourself want to break this connection, the past will hold your thoughts and desires in its power

Sometimes thoughts about events that happened in the distant past, regrets about mistakes made do not allow you to enjoy the present and prevent you from making plans for the future. To let go of what was, and live in the here and now, you need to understand yourself

Resentment is one of the most destructive feelings. Because of him, the good things that were in the past are forgotten, there is no full-fledged joy in the present and there is no opportunity to create a favorable future, because it makes you experience negative emotions again and again

An erudite is called a well-rounded, well-informed person. If you also want to gain knowledge in a wide variety of areas, engage in self-education. Instructions Step 1 Read more. Give preference to popular science literature

School life is very rich not only in the field of education, but also excites with its personal relationships. Every girl wants to be the first in the class, be popular and attract attention. To get classmates to recognize you as the consummate star, become a leader

Many of us are addicted to other people's opinions. It interferes with life, takes a lot of energy and makes it difficult for personal growth. How to stop depending on other people's opinions? 1. Assess all the pros and cons of dependence on someone else's opinion

For many people, outside opinion is important and necessary. This is perceived as a kind of assessment. In some cases, someone else's opinion can help in the development and achievement of a certain goal. However, as soon as this turns into a painful dependence on the people around you, this should be fought

Patience is the ability to react firmly and calmly endure any hardships of life, pain and troubles that may suddenly fall on your head. How can you become more patient and build an inner relationship with yourself? When people lose loved ones, or find themselves in a difficult family situation, when everything in life turns out the way you want, the most difficult thing at this moment is not to fold your hands, but to continue to fight

Disappointment in oneself, lack of confidence in one's own strengths, low self-esteem - all this can lead to depression and other sad consequences, for example, to desocialization. It is possible to regain faith in yourself, but this requires some effort

Probably, it is impossible to find a person who would not want to be happy and successful. However, without spiritual harmony with oneself and with others, this is impossible. After all, it is harmony that is one of the main components of a happy and prosperous life

When a person is in harmony with himself, the world around him also acquires the features of order, and people are surrounded by more successful and happy ones. To find the desired harmony, it is worth paying attention to several aspects of your life

It is difficult to control oneself when the soul is overwhelmed by not the best feelings. The consequences of incontinence are often problems at work and quarrels with friends and loved ones who could support in difficult times. To avoid such troubles, you need to learn how to suppress aggression

They say that there are no people without talent. Sooner or later, any person discovers in himself some abilities that distinguish him from other people. With someone this happens even in childhood thanks to the care of parents, teachers, and their own work

Take a look around. Thoughts surround you. Everything you see was once them. And only then, the one who thought about it, embodied the thought into reality. Sometimes we underestimate the power that thought has over us. Especially if it is negative

As a magician from an ordinary miracle said: “The story must be finished. It must have an end. " Any stage of life ends sooner or later. You can cite a lot of little things that people put at the forefront of their lives, or, conversely, laugh at it

Many people crave to be the object of everyone's attention. If you think that this fate is for you, the main thing to remember is that not all means are good for achieving this goal. Instructions Step 1 Be self-sufficient. Each person is unique, there are no boring people

If you have been dissatisfied with your job, appearance and people around you for a long time, then you just need to change your lifestyle. Be prepared for the fact that you will need a lot of strength and perseverance, and not always everything will work out

Irrational fear of public speaking is a very common problem. The subtleties can be different: people are afraid to make a reservation, start stuttering, forget the text, etc. But the basis of fear is the same: condemnation and ridicule from the public

Speaking in public is a kind of stress. Therefore, a person who speaks to an audience for the first time must prepare psychologically. After all, in order to become a great orator, you need to throw away all your fears and complexes. How can you overcome your fear of public speaking?

Criticizing and condemning others has become a habit for many. Finding flaws in others, we create the illusion of our own superiority. But any bias can also expose our weaknesses, because what irritates us most about people usually lies in ourselves

In fact, there are many answers to the question "what is intuition?" Some people use this term to mean vague concepts: premonition, instinct, sixth sense or understanding. Others consider intuition to be a subconscious process, where human logic is completely absent

Anyone knows that it is much easier to live with a sense of humor. It has a positive effect on mental health, allows you to get out of the most difficult situation without any problems, and helps to improve relationships with people around you

Each person independently chooses his own path and what he will do along the way: win or suffer. Suffering people always feel like victims, but this is their personal choice. Instructions Step 1 You are suffering and not happy with your life

Along with the death penalty, isolation in solitary confinement is considered one of the harshest punishments. It is even worse when a free person for some reason cannot build relationships with other people. Regardless of what goals the individual pursues, they are easy enough to achieve if you follow a few simple rules

Life in the modern world is impossible without everyday communication with acquaintances and strangers. Any business meeting or ordinary conversation will end in failure if you could not win over the interlocutor. Some people immediately manage to arouse trust and sympathy, while others for a painfully long time cannot win a good disposition towards themselves

Men who are not very lucky in their personal lives find it very difficult to please a woman. Meanwhile, this is not at all the case; practical advice from more experienced conquerors of women's hearts will help to win over a pretty representative of the fair sex

Putting pressure on people means striving to subordinate their actions to your will. But, choosing such tactics of interaction with society, you are unlikely to get the expected results, because no one likes to be a slave to someone's desires

Poor communication skills create problems in a variety of situations. An uncommunicative person usually has problems at work and in his personal life. He may suffer from loneliness and various complexes, which are the cause or consequence of the inability to establish verbal contact

If isolation prevents you from having an interesting life, going to parties and having fun, meeting new people, it's time to get rid of it. This is difficult, but possible. Only he can be successful who was able to overcome problems and overcome their fears

With what thought do you most often wake up on weekday mornings? The answer will probably be something like "just not to be late!" or "what time is it now ?!" or "to hand over the annual report in a month …". You are endlessly worried about work, household chores, family issues and a bunch of other problems

Some people feel that their character is different from what they should have. But for some reason, few are trying to correct these shortcomings and improve their inner qualities. But there are special techniques for this. Instructions Step 1 For example, you want to get rid of those qualities that you consider negative

Any exam turns into stress, even for a knowledgeable schoolchild or student, and sometimes very strong. In a situation where knowledge must be tested, and those who have studied well may begin to doubt their own abilities. In order to still manage not to get confused and demonstrate the amount of knowledge that a person really possesses, he will need to tune in in a certain way for the upcoming test and recharge himself with confidence in success

If you, deciding to do something, first poured yourself some tea, then smoked on the balcony, stroked the dog, warmed up the cooled tea and got down to business just before leaving the house - you are a procrastinator. And you are not alone - according to American scientists, about 20% of the adult population suffer from procrastination syndrome

The Unified State Exam is an important stage in the life of every modern high school student, because its results directly affect the student's future. It is on the successful passing of the exam that determines which institution of higher education you can enter and, therefore, who you will become in later life

In order to pass the exam well, you need, firstly, to properly prepare for it, and, secondly, not to get confused during the exam. The best recipes from psychologists are at your service. Prepare in advance. Do you want some knowledge to remain in your head?

Quite often you can hear that some people have great potential. However, not everyone knows how to open it. To do this correctly, you need to define goals for yourself and do your best to achieve them. Look for motivation If you want to reach your potential, you must make a conscious choice towards personal growth

Every second person on the planet encounters at least once in his life with a performance in front of a large audience. But not all are brilliant speakers, to be sure. The excitement and fear of forgetting the right words is a familiar phenomenon that often takes over the mind

For many people, an exam or public speaking is stressful and torture. How to calm your nerves and get rid of unnecessary anxiety? Instructions Step 1 Good dream. The day before you need to sleep well. At night, you can take valerian or put 2 tablets of glycine under the tongue

It is very important to be able to maintain a sense of dignity in a difficult situation. It happens that people experience strong feelings, give free rein to emotions. I want to forget about the rules and dogmas. People around you seem to test your patience