Self-esteem 2024, November

A gloomy gloomy person who only does what he complains is not interesting to those around him. People are subconsciously drawn to the cheerful light, who know how to joke and cheer up, jokes. They are always welcome guests, the rest of the parties gather around them, they have no shortage of fans

Stress, stress at work, household chores - everything snowballs. And also the TV crushes with negative news. And the person becomes irritable, aggressive or, on the contrary, whiny, breaks down over trifles, and then he himself then reproaches himself for a momentary weakness

The phrase “Keep it simple, and people will be drawn to you” - is rather worn out and, thus, is known to every person from childhood. But advising is much easier than following this rule yourself. What needs to be done to acquire this cherished simplicity?

The life of some people can be quite difficult just because they make it that way. If you objectively perceive the surrounding reality, stop imagining problems for yourself, imbued with the basic laws of the universe and listen to yourself, life can become incredibly pleasant and quite understandable

Excessive concentration on problems, immersion in stress with your head, constant thoughts about some of the most modest and unimportant issues - all this leads to a deterioration in morale, affects negatively on well-being. How can you learn to relate more easily to problems and everyday difficulties?

Relaxing and taking life lightly is the most common advice given in stressful situations. Unfortunately, advisers rarely leave a recipe for how to achieve harmony in the soul. Perhaps they believe that replacing mentality is not much different from replacing a burned-out light bulb

Indifferent people are considered by many to be heartless. However, indifference helps to be impartial, to judge things without succumbing to emotions, and also not to burden yourself with a large number of other people's problems that surround a person every day

Quite often in modern society there is such a phenomenon as social phobia - the fear of being among people, communicating, the fear of looking stupid, funny, ridiculous in the eyes of others. Psychologists consider this disease to be quite serious, since it does not allow a person to live a normal life and be a full-fledged member of society

You and your friend started studying at a music school in the same year. But classes were given to him easily, almost playfully, before the exam he was calm. You all day long memorized scales and etudes, but you still trembled outside the classroom door, waiting for your turn, and continued to make mistakes, causing the teachers to feel sad

There is no consciousness without thoughts. According to the catch phrase, a person thinks, therefore, he exists. It turns out that thinking is, to a certain extent, an action that can be performed either right or wrong. You can learn to think correctly if you practice for a long time following several points that form the basis of correct thinking

American Gretchen Craft Rubin is the author of several bestsellers about life to its fullest, about happiness and harmony with oneself. Check out the main theses of her book on happiness and perhaps you will discover a new inspiration. Instructions Step 1 Gretchen Rubin's book “Project Happiness

Many people, even in adulthood, do not fully understand how to find themselves in life and understand what to do. This happens especially often if a person is forced to do an unloved business for a long time. In order not to get depressed completely, you need to use simple tips to help direct your life in the right direction

Every person can get whatever he wants from life. To do this, you need to be able to set clear goals for yourself, draw up an action plan to achieve them, and also enlist the support of others. Instructions Step 1 Learn to listen to the people around you

Each of us at least once got into a situation when thoughts about something bad interfere with living and enjoying life. They constantly return to a problematic situation, and it is impossible to prevent yourself from imagining something in the darkest colors

Faced with an unpleasant situation, a person can experience it very painfully, exhausting himself with negative thoughts. If the situation is really difficult, experiences can literally drive you crazy or force you to commit some rash act. Being in a depressed state, a person would be glad to free himself from thoughts tormenting him

A person constantly keeps in mind a huge number of thoughts, he constantly solves some large and small problems. However, sometimes his mind is filled with unwanted, obsessive thoughts that literally won't let go of him. Regardless of what those thoughts and ideas are, you need to get rid of them

Often, inner harmony is disturbed not by one serious problem, but by a swarm of small poisonous thoughts, similar to mosquitoes. Like these buzzing insects, thoughts tend to sneak away from any attempt to slam them. Hence the irritation, and inexplicable anxiety, and sometimes tears that have come from nowhere

It's good that each person always has a choice, but sometimes it can be very difficult to make the right decision. As a rule, the complexity of the choice is due to the fact that sometimes it is very difficult to predict the result of our actions, and as a result, doubts arise about which option is correct

Life now and then throws up tasks that require mental flexibility, ingenuity and ingenuity to solve. The human brain, like muscles, requires constant training, otherwise the ability to cope with problems and unusual situations will gradually weaken

The age-old question of philosophy is good or evil. They were originally, they are now. "Can good overcome evil?" - this question people have asked themselves many times throughout the history of mankind. Modern man is also trying to find an answer to this question

Many people take everything to heart and get nervous about every little thing. Such behavior deprives of a rational outlook on things, the ability to control emotions, and also has a detrimental effect on the nervous system, sleep and human health

“Calm, only calm” - who is not familiar with the phrase of the funny fat man Carlson from the good old cartoon. But keeping calm in the modern world is not so easy. A person almost daily encounters a certain portion of negativity, which over time can develop into stress

Some people poison themselves with the most joyful moments and rather prosperous periods of life with unnecessary negative emotions. Increased anxiety, the habit of being nervous for no reason - you need to get rid of this. Instructions Step 1 Change the way you look at problems

People who can easily attract others to themselves and lead them always arouse our admiration. It has long been known that not everyone can be born a leader. Therefore, when it comes to a person who is able to influence those around him, inspire them with respect and delight, we always say the same thing:

A few decades ago, psychologists considered personality as something constant, unchanging. Today, only the level of intelligence is considered a constant feature, and one can argue with that. For example, a child, according to his age norm, gains 150 points, and when he grows up, he receives only 120 points according to the adult norm

Many people find it difficult to plead guilty. They are afraid to look stupid, they cannot step over their pride, or they are afraid of the reaction of the person offended by them. In fact, the ability to admit one's guilt is a great virtue, and it is worth learning about it

Some people have a special charm and attractiveness. They make you want to get to know each other, get to know them better and communicate more often. Often an attractive person achieves a lot in life only through his connections. Instructions Step 1 Exude confidence in yourself and your strengths

The way a person perceives himself is often different from how other people see him. However, learning about this can be interesting and useful. After all, the impression that a person makes largely depends on his success both in his personal life and in his career

The atmosphere that surrounds you at work - relationships with colleagues, bosses - is very important. This largely determines how pleasant it is for you to return to your workplace every morning, and, therefore, your performance. If you have recently appeared in a new team, then you need to fit into it as soon as possible, gain trust and authority

Finding your dream job is half the battle. The other half is to stay on it. At the same time, it is very important to correctly enter the new team and gain authority in it. So, the first days at the workplace. How to behave competently? Instructions Step 1 Setting Priorities Don't try to be a leader right away, don't start throwing out great ideas on the doorstep

A mentally healthy person cannot be happy all the time, and this is for the best. Dissatisfaction encourages development, while bliss relaxes and dulls. But if the soul is lousy, the work does not go well. It's good that there are simple ways to please and motivate yourself for new achievements

The state of sadness, anger, or depression has one peculiarity: it is addictive. If you feel that your mood is beginning to deteriorate, take urgent action. Moreover, there are plenty of ways to do this. Instructions Step 1 Often, to improve your mood, it is enough to talk to someone close, to talk frankly about your problems, to listen to advice

It is hardly possible to find a person who is completely satisfied with his inner world and appearance. One way or another, you see your flaws. It is within the power of each person to change their own character, but any change requires great effort and seems impossible in some cases

Man is a multifaceted and emotional creature. Each has an idea of good and evil, good and bad. You can do things that seem good, but for people they will have the opposite meaning. But sooner or later, awareness comes and the person asks about the change

Conflicts between parents and children have existed at all times. Even in very good and friendly families, quarrels and disputes are indispensable. But great relationships are characterized not by the absence of conflicts, but by the ability to resolve them

Fortitude is a useful personality trait that can help you achieve goals, make decisions, and keep promises. This quality can be inherent in both men and women, and its manifestation is possible in a negative aspect. Strength of character is one of the character traits that may not be inherent in every person or manifest itself not in every life situation

Recently, people have increasingly begun to notice that emotional tightness is a serious problem. They stop communicating normally with people and express natural emotional experiences. Hence a number of problems: an unpleasant inner sense of self, lack of confidence in their abilities, problems in communicating with people and, as a result, forced loneliness

Anyone who has learned to correctly express their emotions will always be more successful than others. With one glance, such people can show a person that they feel sympathy or, conversely, want to be alone. Instructions Step 1 To learn to smile with your eyes, sit in front of a mirror, do not strain, take a comfortable position

Nowadays, there are a great many ways to meet your half. The way a couple gets to know each other can tell a lot about partners, and sometimes even allows one to judge how the relationship will develop in the future. 1. Long-term friendship

A person, regardless of education, work, lifestyle and aspirations, ultimately strives for one and only goal - happiness. And every time there are some reasons that distance him from achieving this great goal. They are hidden not in the external world, but directly in the person