Self-esteem 2024, November

Pride is a person's perverted perception of himself and his place in the world, which makes him feel head and shoulders above everyone else. There are many proud people, but not all are able to recognize this shortcoming. Even fewer are trying to change something in themselves

Some girls want to be educated and aristocratic. After all, many are attracted by persons with a soft Turgenev accent, knowledge of foreign languages, the ability to support any conversation. If you want to become an aristocratic girl, then this article is for you

It is not for nothing that the theme of the relationship between a son-in-law and a mother-in-law is used so often in jokes. Their relationship is indeed tense in most cases. How can a man build this relationship? Most often, the son-in-law perceives the mother-in-law as an interfering attachment to his wife, and the mother-in-law of the son-in-law as the culprit of all her daughter's problems

The female sex is the weaker sex. This is what magazine covers, posters and TV shows tell us. Feminine "strength" is perceived as something out of the ordinary. Nevertheless, there are more and more strong women. You may be one of them too

Some women have everything but confidence in their own strength and independence. These qualities help you decide on a step that will change your whole life for the better, be calm about the future and get more pleasure from life in general

A strong personality is, first of all, individuality, which manifests itself in any action, work or communication. A strong person is not afraid to be different from others; on the contrary, he strives for self-expression. Confidence, initiative, responsibility Under any circumstances, a strong personality is confident in himself and his strength

Too much background noise distracts a modern person from reality and even from his own thoughts. If you strive for a harmonious life, it is important to become a conscious and attentive person and teach this to your children. Instructions Step 1 Learn to meditate

The issue of spirituality is now being considered very widely. Each person understands in his own way what it means to be spiritually rich. Someone understands spirituality as devotion to religion, someone as internal self-improvement through the study of Eastern practices

Every person is periodically faced with a situation where the feelings experienced are so strong that they cannot be expressed in words. This applies not only to positive emotions, but also to negative ones. A person falls into a hurricane of feelings, often overwhelming him, and tries to drown out the experience

Empathy is the ability to feel other people's problems as if they were your own. This quality is also called empathy. Someone has it stronger, someone weaker, but its complete absence is not typical for people. Much of human interaction is based on empathy

Apathy is an indifferent attitude towards life. A period when nothing brings joy and happiness. The reasons can be both health problems and problems in personal life or at work. And it is very desirable to heal from apathy in time in order to prevent its transition into depression, the exit from which takes much more time and effort

Spring depression is quite common. A long winter with a lack of sunlight, lack of vitamins and physical activity - all this can provoke the appearance of a bad mood, general lethargy and weakness of the body. There are simple methods that can help ease the manifestations of spring depression

Everyone makes mistakes, but not everyone knows how to work with them correctly. Quite a number of people live with guilt all the time. They are used to blaming themselves for everything. This behavior prevents them from moving on in life. Instructions Step 1 Learn to love yourself

Depression occurs in difficult life circumstances: when a person is disappointed in others, turned out to be rejected, lost someone close, found himself in a difficult situation, and in many other cases. At the same time, he has gloomy thoughts about the meaninglessness or worthlessness of life, about the impossibility of reaching heights or finding happiness

Mindfulness is the level of mastery over your life. The more you control your attention at every moment, the more productive and interesting any action and life itself. Instructions Step 1 Realize the benefits of working on developing attention

Sometimes people work so hard on the same thing that after a while it becomes more difficult to think about something else. Preparing for exams, working on a serious project for a company, and other things can fill your mind. Coping with the load and, most importantly, refreshing your head in such situations is the most important task

Sleep is an integral part of the life of each of us. It is so fragile that any experience, anxiety or illness can easily disturb it. Then the body ceases to receive the necessary share of rest, which immediately affects the life of a person

Good memory, organization and success are logical links in the same chain. In order to achieve high results, and simply in everyday life, it is often necessary to keep in mind a lot of things at once. As a result, some of them are forgotten - and it's good if these are insignificant things, because it happens that such important events as birthdays, events and just memorable dates are forgotten

Watching the work of Sherlock Holmes or detective Monk in TV series and films, you involuntarily get disgusted: “Well, how do they manage to notice and solve everything? And what about me? " But nothing. Mindfulness can be trained in the same way as muscles

Loneliness is generally considered a negative state. The person who lacks family and close friends is credited with despair, oppression and fear. To survive your own loneliness, you need to deal with the cause of its occurrence and use your free time wisely

You can be absolutely alone, even if you are in a crowd of people or surrounded by family and friends. But loneliness can be perceived differently by different people. It limits some, drives them into sadness, gives discomfort, while it stops others in the frantic rhythm of a big city and allows them to realize themselves as a whole person, to remember their present, their goals, dreams and desires

Feelings are a changeable category. Today we passionately desire something, tomorrow we try to avoid it by hook or by crook. Things get complicated when it comes to a woman's feelings. What to do to regain the interest of your chosen one? Necessary A burning desire to be with her, free time, a car, money, fantasy

Alas, the ability to rejoice for our neighbors is not included in the list of human virtues. You can think about how not to hate a suddenly rich and thinner friend. It often happens that even the most empathic women fall into an emotional stupor when suddenly a friend finds herself in a stunningly posh position

Communication plays an extremely important role in a person's life. Interacting with other people helps you solve complex problems that sometimes cannot be dealt with alone. Interpersonal (direct) communication Interpersonal communication occurs between two or more people

Communication with other people is a sine qua non for human development. Thanks to the communicative process, knowledge and experience are exchanged, and as a result of various discussions, new ways of solving various problems open up. It's hard to imagine life without communication

Resentment is a hard feeling that destructively affects a person. It is necessary to get rid of it in order not to become over time a "storehouse" of negative energy and various diseases. There are various ways to do this. Resentment in oneself should not be accumulated, not great, as they say, wealth

Many women dream of conquering men. True, the majority need to conquer not all men, but only one single, beloved man. Become the best woman in the world for him. This can be easily achieved, but you have to try. Create a rich inner world The best woman doesn't have to be beautiful

It is difficult to give an unambiguous answer to the question of what a person needs to be happy. This is too individual, although researchers have repeatedly tried to identify the main factors that are important for most people. In their opinion, satisfying a person's needs brings him closer to a state of happiness

Falling under the influence of negative factors (stressors), a person consciously or subconsciously tries to adapt to a completely new situation. Everyone has their own response to stress. Someone gives up and becomes depressed, while others are trying to switch to more important things

Thirty years ago, the son of an engineer and a nurse made his debut with The Terminator. Today James Cameron is one of the most successful filmmakers in the world. His "Titanic" and "Avatar" together grossed nearly five billion dollars at the box office

In addition to material benefits, psychological comfort plays an important role in a person's life. Making your life better and more harmonious is not difficult, although you will have to make a number of significant changes to it. No negative First, get rid of the negativity that surrounds you

Love is not eternal, and when it comes to the understanding that it is gone, you need to take some action. Otherwise, the resulting emptiness will be replaced by not very positive feelings. Love unites people, but it often happens that it leaves

A witty person has the ability to get around difficult and awkward situations, as well as cope with any difficulties more efficiently and quickly. The fact is that excessive seriousness interferes with solving many issues, while a sense of humor helps

The ability to insist on your decision is the knowledge of your rights, the ability to fight for your ideas and prove them logically. In the modern world, it is quite difficult to defend your point of view. But the ability to insist will get you the results you want

Many of people at some point in their lives are faced with an unpleasant phenomenon - a panic attack. The first thing to understand is that panic attack is not a disease and is not life threatening. Instructions Step 1 When working with a specialist with panic attacks, you can learn how to cope in a few sessions

A sense of humor is a pretty strong element of success, for example, during a conversation. It also has a positive effect on a person's ability to self-actualize. And although, unfortunately, this skill is not inherited, it is possible to develop it in oneself

A good listener knows how to win over himself, he seems very interesting in the eyes of people. This important quality allows you to successfully negotiate, easily avoid conflicts and solve many problems. To find out if you succeed in this role, it is necessary to analyze your ability to listen

People who are dedicated to creating beauty know many ways to overcome the creative crisis. Perhaps the best advice on where to look for inspiration is not to wait for it, but to go in search of yourself. In nature It is scary to imagine how many world masterpieces of art one could lose if the creators did not turn to nature for help

Sometimes people are pleased to hear in their address: "a person with character", "strong personality", "expressed individuality." This is most often wanted to be heard by young people who have not yet realized themselves professionally, or older people who are going through a midlife crisis - those who would like to find character

The character of a person begins to form from early childhood. It is then that the primary way of behavior and attitude towards reality begins to take shape. The simplest types of labor activity are of great importance in the formation of character