Motivation
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At forty, many people who have not been able to start a family or strong relationships with the opposite sex withdraw into themselves and go into deep depression. This happens due to the fact that at this age a person considers himself useless and feels lonely
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How annoying it is to go to the mirror every morning and see there a pale, sleepy, slightly rumpled face. But you really want to become cheerful and cheerful, energetic again, to attract not the sympathetic glances of colleagues and relatives, but interested and admired ones
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Life is filled with different impressions and sensations. Negative emotions make people unhappy, undermine their health and paint the world in dark colors, while a positive mood gives them good health, optimism and the desire to “move mountains”
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Very often, what colors people choose in everyday life can tell about what mood a person is in. But the most interesting thing is that it can be diagnosed by observing trends in human behavior or using one of the color tests. For example, one of the most popular Luscher tests can help in such a task
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Bad mood, melancholy and despondency are familiar to everyone. Sometimes they are seasonal. For some, unhappy days come in late autumn, for others - in spring. Everyone knows the love of the famous Russian poet Alexander Pushkin for the autumn season, but the poet did not endure spring well
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Resentment is quite normal, as are sadness and joy. But for some reason, some grievances pass quickly, while others linger for a long time. The problem lies not in the grievances themselves, but in their influence, and therefore one must learn to control and reduce their impact
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A few decades ago, the Internet was something special. No one would have thought to associate it with any psychological illness. But now, when everyone has at least some kind of device to go online, it is almost a natural phenomenon of personality disorder due to Internet addiction
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Some people are inherently slow: they tend to weigh every decision, take a long time to set up, and can get tired in the process. Energetic individuals, on the contrary, are not able to sit still: they constantly do something and at this time manage to set new goals
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Our thoughts shape our mood. In addition, they affect our physical and mental health. Therefore, you need to control your thoughts in order to always enjoy life. It is necessary Good mood Instructions Step 1 Get rid of unnecessary activities and do what really pleases you
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Unfortunately, there are people who are ready to use those around them for their own purposes. Don't let yourself be manipulated and influenced by your decisions. Learn to defend yourself against such shameless individuals. Self confidence Your main weapon against manipulators is self-confidence
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In life, various things, people and events can be annoying. However, one type of individual reacts more calmly to what is happening, while others take everything too close to their hearts. Instructions Step 1 Remember that working on yourself is not only about stopping overreacting to external stimuli, but also about finding a way to throw out accumulated negative emotions
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Shyness, or shyness, is a feeling of awkwardness in an unfamiliar or supposedly hostile situation. Perceiving the attention of others as excessive, a person expects a trick from them, his behavior becomes constrained and awkward. It is impossible to overcome shyness overnight, for this you need to analyze your own behavior and change the opinion of both yourself and others
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A shy girl looks attractive in movies or TV shows, but in reality it can become a barrier to a relationship. Especially when, in the presence of the guy you like, the face becomes covered with paint, and the ability to communicate normally disappears
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Twenty or thirty years ago, kids ran out into the yard, played and talked with the guys all day. Recently, due to mobile phones, humanity forgets how to communicate live. People are dull in conversation and not interested in the topic
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Some people suffer from being too stiff and shy. They do not like to communicate with strangers and be in the spotlight. They want to behave simply, at ease, but they are too insecure, not confident in themselves, afraid to do something stupid or remain incomprehensible
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A professiogram is a document that establishes the internal and external factors of labor, working conditions, a description of its objective and subjective characteristics. Professiograms are written for different purposes. Those that are aimed at finding out the causes of production failures, or at improving systems, can only be done by narrow specialists
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The ability to think in images is a very strong skill necessary for anyone who wants to succeed in self-hypnosis, self-hypnosis and master the techniques of hypnosis. Unlike verbal thinking, figurative thinking allows you to directly influence the subconscious
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Shyness is a derivative of self-doubt. If we are not confident in ourselves, we begin to doubt the advisability of our actions and deeds. As soon as this cycle begins to revolve in our head, we become unable to clearly articulate our thoughts
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Shyness in everyday life sometimes makes a person very nice, but it can also greatly interfere in business and work relationships. Shy and shy people, these character traits prevent them from insisting on their own, abandoning the imposed, defending themselves, or even showing their business acumen and ingenuity
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Trust in the team is very important. They help establish a healthy environment and enjoy the work process. To build such a relationship, you need to be able to communicate with people, listen carefully and respect them. Instructions Step 1 There can be no trust between people if there is no open communication between them
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Multiple personality is a rather rare disorder in which a person appears as completely different personalities, performs some actions and deeds, but at the same time it often happens that one part of his personality does not know the others and cannot remember what he did
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When a person falls into melancholy and despondency, he ceases to be interested in what is happening around him, he fences himself off from others with an invisible shield, tries to calm the blues with alcohol, withdraws into himself and does a lot of things that are harmful to his mental health (however, for physical health too, since everything is very closely related)
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Some people hate the discomfort of waking up early in the morning and see getting up early as a terrible torture. You can't get used to getting up instantly without an alarm clock, but you can make it easier to get up with the help of some rules
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A person who strives to achieve a certain goal wants to be in time for everything. But in order to do everything, you need to learn to get up early. Change the distribution of your time. You need to learn to think differently, to look at your dream as at the beginning of the day
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Air travel has become a part of the life of modern people. Both foreign business trips and travel to distant countries are not complete without them. And although physics is taught in every school, and any passenger understands why the plane flies, the fear of flying, if it exists, will not go away from this and can become a real problem for some
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Some people may have a fear of heights, and this applies not only to being on skyscrapers and airplanes. Such fear can even arise from an ordinary descent, for example, from a staircase. Instructions Step 1 Realize the fact that fear of heights is an acquired experience of the brain, a person is not born with it
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Even the most unpleasant-looking insect does not cause panic in a normal person. But for people suffering from insectophobia, the mere memory of a mosquito or bee sting can unbalance. Any insect seems to them an enemy that can cause irreparable harm to all of humanity
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Normal fear is a manifestation of the instinct of self-preservation, it warns us of dangers, informs us about the inner limits. All other fears not related to this instinct are invented. They greatly limit a person and his capabilities. Therefore, it is important for any person to know how to overcome their fear
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Questions of fortitude are often viewed in a religious context. It is assumed that it is religion that allows a person, even not very strong physically, to be stronger than his opponents, who are not armed with faith. But the experience of the ideological wars of the recent past shows that the universal values that a person follows make him strong, regardless of whether he follows religious postulates or the dictates of his soul
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It is not for nothing that they say that it is worth choosing the right profession - and you will never have to work, since work will turn into a highly paid hobby. In order not to be mistaken, you should ask yourself some questions and answer them honestly
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Some of the goals that a person sets for himself in life are strategic and relate to life in general. Achievement of other goals is calculated for a very long period of time or for a specific period of it. And there are just certain tasks that you set for yourself and perform at one time
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If you love yourself, that's good. If you don't love anyone else, that's a problem. When selfishness becomes a problem, you have to fight it. To do this, use the advice of psychologists. It is necessary Knowledge of the basics of introspection, the ability to help people, a pet, the help of a psychologist Instructions Step 1 Accept selfishness in yourself
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Someone cannot gather courage and leave their home, divorce an unloved husband or change jobs. And for some, getting up at the call of the alarm clock is a serious problem. We deal with big and small solutions every day. How can one gain courage when the soul longs for change, but fears and doubts do not allow the desired to be realized?
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Pride and arrogance are two completely different manifestations of the essence of a person. In the first case, we are talking about a highly organized personality, in the second - about an immature soul, the predominance of the ego over the higher components of the inner world of a person
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If a person is morally powerful, they are probably one of the wealthy, famous, or great people. As Nietzsche said: "He who knows the goal in his life can endure any test." To be a mentally strong person means to win and overcome obstacles
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Failure to concentrate and focus can prevent you from getting the most out of your work. Mindfulness and composure will help both in the professional sphere and in personal life. Do special exercises to develop these beneficial qualities, and you will see positive results soon
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Annoying inattention can become a big obstacle in the way of any person and deprive him of many opportunities. The excuse “I'm just inattentive” is hardly a worthy excuse, so start tuning your attention now. Instructions Step 1 Eliminate the habit of pretending that you are listening when in fact your thoughts are far from the subject of the conversation
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In the modern world, many people are afraid to express emotions, think that they will be misunderstood, offended, and stop communicating with them. But in fact, everything is quite the opposite. By expressing their feelings, a person achieves respect and trust from other people
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A state of indifference to everything that happens around a person prevents him from working effectively and fully resting, depriving him of everyday pleasures. Apathy is a serious obstacle to joy, which can be overcome in several ways. Apathy:
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The reasons for suicide can be unique or typical. An impressionable teenager is satisfied with unrequited love, someone is slowly killed by a series of troubles and failures. How painfully and deeply a person perceives a traumatic situation is influenced by the peculiarities of the psyche, the strength of the nervous system