Motivation 2024, November

How To Recognize An Alcoholic

How To Recognize An Alcoholic

Alcoholism is a twentieth century disease. Twice as many people die from this addiction as from cancer. If a person is an alcoholic, this does not mean that he drinks from morning to night. It also happens like this: in the morning he goes to work in a prestigious company, and in the evening he goes to the store for another bottle of wine

How Not To Drink Or Smoke

How Not To Drink Or Smoke

The fight against bad habits is one of the most discussed topics. Often smokers or drinkers are condemned by those who have never been subject to one or another addiction. And it is sometimes very difficult to stop smoking and drinking, even if there is a great desire

Social Media Addiction. How To Get Rid Of ?

Social Media Addiction. How To Get Rid Of ?

Today, having a home - a computer with Internet access - is far from a luxury, or rather, one of the main components of our life. Imagine this situation: the end of the working day, a girl named Dasha is running home as fast as she can. Not seeing anyone or anything around, he flies into the apartment, casually shouting hello to everyone, takes off his raincoat and shoes on the way and runs to the cherished button, hurray, here it is, the computer keyboard

What To Do If The Son Is A Drug Addict

What To Do If The Son Is A Drug Addict

If parents find their child addicted to drugs, then serious conversations, threats and requests will be of little benefit. Most likely, addiction has already caused mental and physical dependence. Therefore, it is important for parents to contact specialists in a timely manner to treat their child

Why Is It Hard To Quit Smoking

Why Is It Hard To Quit Smoking

If you ask smokers the question at what point they smoke, almost everyone will answer - during stress or anxiety. It's so easy to take a cigarette and light it. And immediately there is no need for a friend's vest, where you can cry, or the help of a doctor

How To Persuade A Drug Addict To Be Treated

How To Persuade A Drug Addict To Be Treated

Modern society is faced with a huge problem, the name of which is drug addiction. Drug addiction is a misfortune not only for a person who abuses drugs, but for his entire family. It is often difficult for him, sometimes unbearable, to give up such a lifestyle and start treatment

How To Quit Playing Slot Machines

How To Quit Playing Slot Machines

The overuse of slot machines has brought grief to some families. After all, a player, possessed by the hope of disrupting a big win, often spends not only his own money, but also someone else's. He gets into debt, ruins his career. Persuasions, pleas, reproaches from relatives and friends do not work on him

How To Get Rid Of Addiction To A Woman

How To Get Rid Of Addiction To A Woman

“You can twist ropes out of him!” - this is how they usually say about a weak-willed, indecisive man with a gentle character. But sometimes there are cases that are completely paradoxical at first glance. A man with a steel, unbending will, a very domineering, born leader

Internet Addiction: How To Fight?

Internet Addiction: How To Fight?

The Internet has become a large part of modern life and has significantly expanded the possibilities of people: now we can watch films, read books, search for the necessary information, communicate with distant friends and relatives, plan trips … The advantages of the Internet can be listed for a long time, but we must not forget about the disadvantages:

How To Get Rid Of Feelings Of Resentment

How To Get Rid Of Feelings Of Resentment

Resentment is an obsessive feeling that negatively affects the person who experiences it. Coping with this is not easy and sometimes a person is not able to control himself and his emotions. Resentment is a deadly weapon for the soul, because without realizing it, we literally hurt it, destroying it

Why Does A Person Who Drank Alcohol Become Bolder?

Why Does A Person Who Drank Alcohol Become Bolder?

Alcohol, even in minimal amounts, has a definite effect on human behavior. There is a stereotype that courage, emancipation or aggression must appear. However, this is not quite true. In fact, the substances contained in alcohol can cause not only fun or arrogance, but also melancholy and depression

How To Get Rid Of Claustrophobia

How To Get Rid Of Claustrophobia

Claustrophobia is a fear of confined spaces. People suffering from this phobia begin to experience panic fear when they find themselves in an elevator, in a small room, in crowded places, on an airplane, etc. Fear is accompanied by rapid heartbeat, shortness of breath, dizziness, negative thoughts, sweating, and tremors

Food Addiction. How To Deal With This?

Food Addiction. How To Deal With This?

A disease like bulimia is nothing more than a psychological addiction. If you do not get rid of it, then it can lead to obesity. But it is not so easy to recover from this disease. What can be done to get rid of this addiction without the help of a specialist?

How To Spot A Drug Addict

How To Spot A Drug Addict

It is not difficult to calculate a drug addict if he has been using drugs for a long time. In this case, the signs of drug addiction manifest themselves quite clearly. It is possible to understand that a person is addicted to drugs or is about to become a drug addict in the early stages

How To Save From Alcoholism

How To Save From Alcoholism

Medicine, including non-traditional medicine, has not yet invented a universal method of treating alcoholism. However, scientists in one head assure that the effectiveness of medical techniques directly depends on the help of family members, loved ones and the environment of the alcoholic

How To Stop Thinking About Food

How To Stop Thinking About Food

Constant thoughts about how to eat this, visit many people. Some people think about food because they are on a rigid diet, when the body simply does not have enough nutrients from food, and signals are sent to the brain that it is time to recharge

How To Help A Drug Addict Relative

How To Help A Drug Addict Relative

If one of your loved ones fell into the drug addiction network, then you cannot avoid confusion, new questions and problems, the solution of which may not come immediately. There are many books written by drug therapists, psychotherapists and drug addicts themselves

Coaching As A Development Tool

Coaching As A Development Tool

We've all heard the buzzword "coaching", but not everyone knows what it is. Let's take a quick look at this phenomenon in a question-and-answer format. What is coaching? If we combine all the definitions into one, then we can interpret coaching as a tool for personal and professional development

How To Improve Vitality

How To Improve Vitality

There has never been a man on earth who has experienced nothing but happiness and joy. Failures and disappointments are known to each of us. If a person is in a bad mood, this is immediately reflected in his appearance. In addition, there is a decrease in the function of the immune system and the occurrence of various diseases

How To Awaken Your Sexuality

How To Awaken Your Sexuality

There are many reasons for a decrease in one's own sexuality and sexual desire: stress, lack of confidence in oneself or in a partner, chronic fatigue, and complexities. However, intimacy is an integral and very important element of any relationship

How To Get Rid Of Severe Spoilage

How To Get Rid Of Severe Spoilage

We begin to think about damage when all sorts of misfortunes begin to pour on us, as if from a cornucopia, and we ourselves feel as if cursed by someone. And, perhaps, there is a grain of reason in our suspicions. Some even feel that someone is behind all these troubles

What Are The Signs Of A Real Girlfriend

What Are The Signs Of A Real Girlfriend

They say that there is no female friendship … Let them talk! If you are lucky and have a real friend in your life, then you can be envied. And for those who doubt whether such a phenomenon exists in life at all, these are our signs of a real friend

Simple Breathing Techniques Against Stress

Simple Breathing Techniques Against Stress

Breathing exercises are a lifesaver for those who need to urgently improve their well-being, injured due to stress. It is enough to perform the technique for 5-10 minutes to already feel relief. You can refer to them both at home and at work

How To Understand Whether A Man Will Cheat In Marriage?

How To Understand Whether A Man Will Cheat In Marriage?

When girls get married, they sincerely hope to build relationships based on love and fidelity. Unfortunately, not all such hopes come true. Is it possible to understand in advance whether a man will cheat in marriage? Signs of a tendency to cheat appear in the early stages of a relationship, but they usually prefer not to be noticed

How To Survive Your Own Betrayal

How To Survive Your Own Betrayal

It seems that betrayal (it does not matter, spiritual or physical) is not death or even a disease, but it causes such pain that sometimes you think, "It would be better if this person died than changed!" But what happens to the one who has changed?

How To Deal With Adultery In Marriage?

How To Deal With Adultery In Marriage?

A certain part of all appeals to a psychologist is associated with the topic of adultery in marriage. This is one of the most painful topics for a person, and sometimes it is possible to cope with it only with outside help. Cheating in marriage is most often a severe trauma for the psyche of any person who is faced with it

5 Common Job Seeker Fears And How To Deal With Them

5 Common Job Seeker Fears And How To Deal With Them

The job seeker is always nervous before the interview. He is overcome by fears and doubts, especially those who are already in a long search despair. It turns out that fear of rejection is far from the only one. So what else is the applicant afraid of, and how can he cope with his worries

How To Quit Smoking: 7 Effective Ways To Quit The Habit

How To Quit Smoking: 7 Effective Ways To Quit The Habit

Quitting smoking is not as easy as it seems at first glance. Physiological and psychological dependence affects. But everything is possible if you wish. And the tips given will help with the implementation of the plan. How to quit smoking?

Why Is Pregnancy Dreaming

Why Is Pregnancy Dreaming

A pregnancy dream can be anxiety-provoking. A woman expecting offspring can experience a feeling of joy and anticipation, and who is not - doubt and surprise. In fact, a dream speaks of upcoming changes, often for the better. Pregnancy is usually a symbol of change and entering a new stage in life

16 Tips To Avoid Being Boring

16 Tips To Avoid Being Boring

Why is it so bad to be boring? Boring people are never happy. Everything that happens around is either wrong or bad. It is much more difficult to communicate with a bore than with a pessimist, because he is already used to complaining about everything and everyone

Effective Ways To Combat Laziness

Effective Ways To Combat Laziness

Let's remember some situations from our life: “Oh, I'm so busy, I have so much to do, and the day is so short! Okay, in 30 minutes I will definitely start doing something! And now I have to check my email, reply to my friends on Facebook, because I didn't take the time to do it earlier

How To Overcome Sadness

How To Overcome Sadness

It's okay to feel sad from time to time melancholy, disappointment and apathy. Psychologists say that in most cases, sadness or despair overtakes us in the morning. At such times, we usually feel powerless and have no desire to get out of bed

10 Effective Ways To Relieve Stress

10 Effective Ways To Relieve Stress

Probably, each of us at least once in our life suffered from fatigue, nervous tension, too fast pace of life or family problems. These are all obvious sources of stress. As a result, we lose our composure and yell at our relatives, throwing out all the negative emotions

How To Find Good Luck

How To Find Good Luck

The concept of luck has been known since Antiquity: one did not make visible efforts to achieve huge success, while the other spent incredible efforts that did not lead to anything. But the question of luck does not depend on chance at all. If you look closely at the behavior of the lucky one, you will understand that it is subject to a strict system, even if he himself does not trace it

How To Put Things In Order In Your Head And Life

How To Put Things In Order In Your Head And Life

Many people are familiar with the problem of the "heavy head". The brain just splits from piled up problems and thoughts. How to put things in order in your head? The problem needs to be addressed comprehensively. How to put your thoughts in order:

How To Increase Self-confidence

How To Increase Self-confidence

Self-confidence is such a human property, on which such qualities as success, the ability to perform actions, and career prospects depend. However, healthy, adequate self-esteem should not be confused with arrogance, suspiciousness and the desire to go over the head

How To Remove Black Bars

How To Remove Black Bars

Black stripes happen in the life of any person. Of course, any of them ends sooner or later, but there is a good way to make the "black" period short and painless. It is necessary - writing paper, pen; - either Word or another text editor

How To Improve The Perception Of Information

How To Improve The Perception Of Information

Perception is a cognitive mental process. Its peculiarity lies in the fact that, perceiving information, a person uses all his senses: he sees, hears, smells, tastes and touches. And this means - recreates a whole complex of sensations and images

How To Increase Self-esteem

How To Increase Self-esteem

The law of nature says: the strongest survive. The life of modern society is built on a similar principle. Those who have high self-esteem are capable of self-realization in any area. On the other hand, a person who does not believe in himself enough may be left behind, despite his knowledge and talent

How Not To Think About Loneliness

How Not To Think About Loneliness

People who ask the question "how not to think about loneliness?", As a rule, are weighed down by this feeling. Most people strive to create strong family relationships, and if this process does not work out, you need to understand the reasons