Motivation 2024, November

Modesty is not a negative character trait, but in adolescence it often interferes with getting to know each other and making friends. Young men suffer especially strongly because of this feature, since society prescribes them to dominate relationships

Affirmations are simple sentences or texts that contain certain attitudes to get what you want. They are often compared to auto-training, but affirmations do not require specific conditions and are much easier to pronounce. In life, it sometimes happens that a recently conceived wish is suddenly magically fulfilled

Affirmations are positive affirmations that can help you challenge yourself and overcome your negative attitudes. When you repeat them often and believe in them, you begin to make positive changes in your life. Why and how to use affirmations Some are skeptical about afhermations as wishful thinking

You won't be able to quickly forget the one you loved with all your heart - only time will help here. But if you use this time as efficiently as possible, you can erase a loved one from the memory forever in a fairly short time. Instructions Step 1 To forget a loved one, force yourself to realize that he is a passed stage in your life

Each of us wants to achieve impressive results in a short time, but worthy goals are not achieved this way. Real success can only be achieved in the long term, step by step closer to what you want. Good habits are ideal for this journey. First, decide what exactly you want to achieve

People who have achieved success in their profession have one quality - they know how to act and achieve the desired results. The habit of acting is the habit of turning ideas into reality. By following the 7 principles, you can achieve tremendous results and change your life

Most likely, if you turned to this article, you already have some kind of bad habit, and maybe more than one. This means it's time to get rid of them. So, the first thing to do is to admit to yourself that this habit is really harmful and gives you some discomfort

When it comes to non-resource, destructive personal habits, then they can be abandoned, but a volitional decision is not an assistant here. We can force ourselves not to follow the established habit as much as we want, but until the brain has formed the appropriate neural connections (thanks to neuroplasticity), the old habit will take its toll

New healthy habits help you become better, wiser, harder, stronger and happier. They form a way of life, they affect thinking, personal growth, the level of well-being and health. You just need to work on their acquisition correctly. Instructions Step 1 There is a rule:

Socionics is a science that studies how a person processes information perception and processing. Knowing its basic principles, you will never make a mistake when choosing your environment, you will better understand yourself and others. Socionics conventionally divides all people into 16 types

People can be both donors and energy vampires at the same time. For example, you use a neighbor when you complain to her about problems, and your mother-in-law uses you, bringing endless nagging. Thus, the circle closes - everyone remains in their own interests

The mechanisms of psychological defense are what we face every day, sometimes not noticing how we are trying to escape from factors negative for our consciousness. Instructions Step 1 crowding out Many people often use this method to protect themselves from external negative influences

There is one curious psychological phenomenon called the Freudian slip. The expression means that behind the accidental reservation there are unconscious motives, unresolved internal conflicts and repressed desires. In 1901, the book "

Scientists all over the world have long been interested in the reason for the appearance and significance of laughter in people's lives. It is assumed that the skill arose in the process of evolution and was firmly entrenched in a person. If this happened, then it is logical to think that this ability should give some advantages to its owner

There are many methods of psychological influence on a person to force him to perform certain actions. Knowledge of the methods of protection makes it possible to identify such manipulation in time and not fall under its influence. Manipulation techniques are very diverse

Difficulties await a person every day and everywhere. In this regard, there are unpleasant sensations, a bad mood, with which everyone copes in different ways. Someone plunges headlong into work or household chores, another tries to find the culprit, the third pretends that everything is as usual and nothing is happening

Some believe that pity is a noble feeling, based on an awareness of their problems, an unfair fate and the world around them. It's a lie. Pity is the recognition of oneself as a helpless, weak person who depends on the environment and its circumstances

Pity destroys life. To stop feeling sorry for yourself, learn to emphasize personal advantages over others. Write down everything that should please you from the point of view of common sense. Remember that you are the one and only, and therefore deserve not sympathy, but respect

In hindsight, people sometimes feel regret that they did something wrong, said the wrong words, or remained silent. Often this feeling becomes so strong that it begins to poison a person's life, contributes to the growth of self-doubt. Instructions Step 1 Take a look back

At first glance, the ability to regret characterizes a person on the positive side. There are times when support and comfort are needed. However, pity can be destructive, draining and interfering with your life and your loved ones. The origins of pity More often than not, women tend to feel too sorry for those around them, who are often raised accordingly, although men also have this disadvantage

People often feel sorry for others. They see poor retirees, homeless people, abandoned animals, and a wave of pity arises inside. Sometimes it is very useful, because all charity is built on it. However, when expressed incorrectly, such a feeling does not lead to anything good

Cowardice poisons a person's life. The problem of cowardice is the inability to overcome fears and our own weaknesses. Fears one after another put pressure on the psyche, not giving the opportunity to fully realize themselves in creativity, work, in the family and in society

Modern life is diverse and dynamic. A huge amount of information literally falls on people from all sides every day. It is important not to get lost in such a crazy rhythm and learn to keep up with life. Instructions Step 1 Try to keep abreast of major world events

Unfortunately, human meanness is not such a rare occurrence. It is not easy to fight an individual without principles who is ready to step over a lot in order to achieve his goal. However, there are ways to bring a hypocrite to clean water and protect yourself from his manipulations

We are breaking 4 myths about free psychological help phones. If a person needs emergency psychological help, then he can call the toll-free number or go to the chat on a special website. However, not all people who find themselves alone decide even to such treatment, because they are afraid that here they will be ridiculed or harmed even more

Chances are, you know what can make you happy. You just don’t know how to keep this state. Is it possible to always be happy? Maybe. Moreover, our most important duty and purpose in this life is to be a happy person. How to achieve a state of happiness?

Modern psychology attaches great importance to the process of growing up and upbringing. Indeed, it is during infancy that many programs are laid in a person, which in the future he will be guided in life. Instructions Step 1 The assimilation of the principles of the adult world begins from the very birth

Adults sometimes do not even realize that the roots of their internal conflicts are laid in deep childhood. Sometimes an attempt to understand the causes of children's troubles helps to eliminate many mental problems, even at an advanced age

Meditation practice is a rather laborious and lengthy process, while not a single session, of course, will be in vain, nevertheless, it is not so much the quantity as the quality of each of them that is important. The benefits of meditation can be described as a benefit spreading to the entire body, establishing harmony with your inner world, reuniting with a higher power

Four reasons for the development of the impostor syndrome, an explanation of the essence of the phenomenon with examples from life. Symptoms of the syndrome and P. Clance test for self-diagnosis. Practical recommendations for working on yourself

Without friends, life can be boring and insipid. Unfortunately, in the modern rhythm of life, there is less and less time for people who are close in spirit. To keep in touch with your friends, stick to certain rules. Instructions Step 1 Pay attention to your friends

Friendship, like love, is an equally important phenomenon in the world that supports people in difficult and happy moments. It so happens that friends in their relationships become more confused than a man and a woman in love. Small children cannot live without friends both in the game and during their time together, they actively and violently experience emotions

Living in a family with adults, the child willy-nilly becomes a participant or witnesses of some events. Parents may be faced with the question of whether to educate their child about serious problems. Here you need to assess the whole situation, and only then make a decision

An adult has in his life baggage the experience of making mistakes. What will the children think when they find out what stupid things their parents did? This frightens many. The attitude to the memories of the created stupidity, ridiculous situations and miscalculations in each person causes special emotions

The relationship between parents and children sometimes becomes difficult, there is a misunderstanding, mutual resentment, the child stops sharing the news of his life with his parents. In this situation, it is important to restore the lost understanding, to try to become a real friend to the child

Creative people are unusual and interesting. They seem to see the world differently and think completely differently. Talent is given to people from above, but it is quite possible to develop creative inclinations and raise an interesting personality

If your child has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)? do not despair. By following a few simple tips, you can help him cope with unpleasant symptoms. Hyperactivity occurs as a result of birth trauma or severe infectious diseases in infancy

Nimble children who do not sit in one place for a minute are called hyperactive. This condition has both positive and negative sides. However, in difficult cases, hyperactivity must be fought. What is hyperactivity Hyperactivity disorder, or attention deficit disorder (ADD), is a psychological disorder that has a neurological-behavioral nature

Love is a contradictory and mysterious feeling, the secrets of which have been trying to unravel over the centuries the great minds of literature, philosophy, culture, psychology, etc. Experiencing for the first time an unusual sensation of "

There are many articles devoted to getting rid of laziness. However, recent research suggests that laziness is a protective function of the psyche. Existential psychotherapist Alfried Langle discovers the reasons for the condemned behavior and doubts that laziness must be overcome