Psychology 2024, November
In matters of meditation, we are very lagging behind the countries of the eastern and western world. There, this lesson has become a mass trend, and today it is practiced in schools, hospitals, prisons, offices and in other institutions of a different order
When you try to change your lifestyle and fail over and over again, thoughts appear about the futility of any effort and your own inferiority. Don't rush to label yourself as a failure. Better understand what hinders your success, what internal and external factors block development
The desire to develop intelligence or "pump up the brain" throughout the history of mankind has excited the minds of people. Despite the fact that the structure of the brain is not fully understood, empirically developed many techniques "
What is anger? An emotional state in which a person cannot control a negative reaction to events or conditions. If such outbursts of emotionality are not uncommon, then you should think about how to deal with it. It can be useful to imagine, but it is better to see yourself from the side in a moment of anger
In many companies, there comes a time when an employee who has served for the good of the company for a long time decides to change the type of activity or finds another, more profitable offer, probably from competitors. It is not worth making such an employee a potential enemy or breaking all contacts with him, such a person can still play a service not only in human relations, but can also help in promoting the business
Man is the master of his life. He is completely responsible for everything that happens to him. He is responsible for his own successes or failures. There are a lot of moments in our life that we regard as luck or bad luck. But more subtly, we, of course, perceive the moments of bad luck
How to keep up with doing those things for which others do not have enough time, how to keep up with where others do not have time to reach? Let's talk about how the daily routine affects our mental and mental state. The main ingredients, of course, are food, sleep, sex, sports
Feelings of fear and panic can insidiously squeeze you into a vice. And it doesn't matter what caused this emotion: an upcoming exam, a terrible diagnosis, or news on TV. Of course, the strength and duration will depend on many factors, but the very fact of the presence of fear and panic can significantly spoil not only the emotional state, but also health
Changing your life is not easy. Many who have tried to do this have faced serious opposition. Changing habits is not easy. A new life requires a new approach to any things, more developed willpower, as well as a great inner desire. However, there are some tips to help you make a guaranteed life change
Just think how dependent you are. How much influence do your coworkers and your boss have on you? Does your mood depend on the mood of your wife and children? In fact, a person is literally entwined with a web of addictions. Gradually, he stops doing anything for himself, and begins to live for others
It's not that hard to start loving yourself. It is much more difficult to learn self-esteem. This will allow you to always stay afloat and find strength in any, even the most difficult situations. It remains only to figure out how to start respecting yourself
Being a normal person and being "average" are not the same thing. A normal person strives for his own goals, has individual character traits, his own view of things. The "middle" are people who are no different from others
The pomodoro technique is a fairly common technique for improving your performance. Thanks to her, the workflow will be much more efficient. How does this time management method work? This technique is called so because its creator, Francesco Cirillo, originally used a tomato-shaped kitchen timer to measure time
It is easy to do a good deed once. It is much more difficult to always remain kind, despite the intrigues that the world around you is building for you. You can comprehend this science to a ripe old age, without reaching perfection. Instructions Step 1 Wake up in a good mood in the morning
Dreams have amazing effects, depending on how you approach them. Some can inspire their owner, while others do not allow them to focus on everyday affairs, turning into obsessions. And yet, even the most inexplicable dreams give a person the energy to strive to take new heights
"If you want a change in the future, become this change in the present." - Mahatma Gandhi. I am tired of my old life, filled with sadness, selfishness, darkness and envy. I am starting a new - cheerful, bright and vibrant life. Instructions Step 1 Formulation of the problem If you, like me, are tired of the gray days, with a bunch of problems and lack of time, then we have to take the first, but very important step
Despite all the contradictions, the female and male characters complement each other perfectly. However, it is not uncommon for a man to try his best to avoid marriage, while a woman is interested in starting a family. That is why it is important to be based on psychology and not on assumptions in order to end up with a happy union instead of a war of the sexes
The pace of modern life is so high that the problem of constant lack of time becomes very urgent. In order not to become an eternally rushing and late person everywhere, it is worth working on the issues of self-organization and control. The main reasons for the constant lack of time Punctuality, composure, responsibility are qualities that are appreciated not only by employers, but also by your family members, your friends, work colleagues, etc
Optimism is the key to daily good mood. This is exactly what every person needs for a long and happy life. But, unfortunately, not everyone can enjoy every moment. Let's learn together to make our life interesting and exciting! Instructions Step 1 Every day is like a holiday Enjoy the sunny morning, thank God for the new day and opportunities, greet your loved ones, hug them, give a piece of warmth, enjoy every moment you live
Not all women are completely satisfied with their appearance. Many are sure that they definitely need to change something in their body. How do you learn to love yourself for who you are? After all, one of the main secrets of attractiveness is a positive attitude towards oneself
The pursuit of uniformity can only be justified if, along with it, you constantly develop and improve. However, more often than not, women who know how to be different become significantly more successful than those who avoid change. Instructions Step 1 Don't be afraid to change
A worldview is a set of human ideas about the world. It includes various views, statements, principles and values, and also describes a person's place in life, his perspectives. All this is usually laid down in childhood, and then only supplemented with new knowledge and skills
To be against evil, you need to be aware of the conditions in which any ordinary person becomes evil. Renowned psychologist Philip Zimbardo spoke about the psychology of evil and the psychology of a hero in his TED talk. 3 factors influencing evil To be against evil, you need to know under what conditions evil arises
Some imperfections can get in the way of a full, happy life. If you are determined to get rid of the shortcomings that you see in yourself, start working on yourself. Necessary - paper; - pen Instructions Step 1 Decide on the base with which you will work
From childhood, we are punished for the manifestation of negative emotions, encouraging us to be obedient comfortable children. As adults, many of us continue to wear the mask of a good girl, forgetting about our psyche. But our health and quality of life in general depends on it
Laziness is not the engine of progress, but the most destructive human quality of all. It is she who stands as an obstacle on the path to success, does not allow sports, interferes with work. What is there! Homes dominated by laziness are dirty and uncomfortable
Many people get a lot of stress when they learn about the need to perform in front of an audience. Because of this, most speakers with certain psychological phobias often confuse words, use incorrect information concepts, and behave rather awkwardly on stage
Willpower is an internal tool that helps us cope with life's difficulties and allows us to emerge victorious from even the most difficult situations. But, unfortunately, willpower is not embedded in us from birth, therefore, in order to become a truly strong and self-confident person, it should be constantly developed and improved
What makes successful people different? Why do they manage to achieve everything they want, while everyone else cannot figure out how to do everything right? We present to your attention 4 secrets of a successful person. Everything is difficult at first Having spent a lot of time solving small and small problems, people can miss or forget about something really important and requiring solution
“I demand that I be respected!” The new boss shouts in anger, whose orders are not being carried out. Without authority, it is impossible to lead people and just get due attention to your person. We offer several techniques that will allow subordinates to appreciate you
Probably, everyone knows the feeling when laziness literally envelops and suppresses the will to any action, dulls feelings and emotions. Especially laziness "thrives" in the autumn-winter period. How to deal with bouts of laziness?
To put a person in front of a fact means to inform him about some accomplished event. Most often, this phrase has a negative connotation, because it is no longer possible to influence such an event and it is unlikely that it will be possible to change anything
Every person should have a life purpose. It reminds of what he achieved and what heights he has not yet reached. You may think that the goal is completely unnecessary, but it is not. It stimulates you to focus your strength, energy and time to achieve the set result
It is important to understand that manipulations and actions to attract fortune, carried out at the wrong moment, will not bring you success. The main thing is to choose the right period and method. Necessary Decide what luck exactly you need:
Frequent quarrels and scandals can destroy that fragile and valuable feeling, which is called love. It is much easier to follow your emotions and temperament and develop a conflict, but it is much better to learn how to restrain unreasonable impulses and not lose loved ones
First dates, kisses, midnight conversations - what quivering feelings are filled with the time when the relationship is just beginning. It seems natural to spend every free minute with the chosen one, and the rest of the time to think only about him
To achieve any goals, you must maintain a level of motivation. You can ask for support from coaches. Or you can learn to do it yourself. The process is not fast, but definitely worth it. The key to developing a skill is in its name
When a crisis of maturity comes, what becomes the reason and how a woman can survive this difficult age period. There is empty nest syndrome. The crisis of maturity is associated with it. A woman is always attached to her children
Sometimes it seems that there is no balance, joy, happiness in life. If you want something more, better quality of your life, try to work on yourself in different directions. Body Remember that your overall well-being depends on your health condition
We all want to manage ourselves and deal with our emotions. Unfortunately, this is not always the case. But the ancient Greeks already knew how to learn such a necessary art, and in the countries of the East, the ability to control oneself was taught even to young children