Self-esteem 2024, November

In many people's lives, work takes up most of the time. For some, it is much more important to communicate with friends and relatives. At first, for such zeal, a person receives encouragements from his superiors, bonuses. However, the human body is not ready for such loads, so soon stress begins to take a destructive effect

Very often, work can be stressful. Too much pressure from the boss, clients or colleagues, heavy mental or physical stress, dissatisfaction with the salary - all this can negatively affect the psychological state of a person. As a result, the quality of work for a stressed worker is markedly reduced

Anxiety, stress, emotional stress - all this contributes to the accumulation of negative energy in the body. It has a destructive effect on the body, therefore it is necessary to get rid of it in various ways. In the modern world, a person has a large number of sources from which he can receive negative energy

Experts say that postpartum depression occurs in most women who become mothers. Men sometimes consider these behavioral changes to be whims, but in reality, this type of depression is a disease that must be treated as soon as possible. Instructions Step 1 The first step is to identify the so-called symptoms of postpartum depression

Stress is the reaction of the human body to adverse environmental factors that cause psychological discomfort. Throughout life, a person constantly experiences minor stresses, but they do not pose a health hazard. This can be, for example, an exam at the institute or a call to the "

Psychologists believe that progress is impossible without stress in life. This is true, it is difficult situations that often force people to act and change something. However, prolonged and severe stresses can harm human health, so you need to learn how to cope with them on your own

It is much more difficult for one to cope with problems, because a person cannot ask for help, cry, just feel protected to some extent. But, as they say, the salvation of drowning people is the work of the drowning people themselves, and our happiness is in our hands

Often, looking at famous and successful people, we think that these lucky ones never experience difficulties. But this is not at all the case. All people, to one degree or another, encounter problems along the way. You just do not need to give up and treat life's troubles as karma, with this attitude the black streak will continue forever

A breakdown is not a medical term, although you may hear it from your doctor as well. Usually these words describe a situation when a person is no longer able to cope with the simplest life tasks, plunges into a state of emotional and physical depression

Everyone knows what stress is. Or just thinks he knows? Let's deal with the stress itself, and then we will give ourselves "vaccinations" against stress. Do you think taking a shower is stressful? Or is it a stress relieving ritual?

People want to be happy every day. But few realize that happiness does not come from outside. This inner state can be felt constantly, regardless of life circumstances. This will require some work on your emotions. Instructions Step 1 Don't wait until you graduate, start a family, make money, buy a house, do your dissertation, win the lottery, etc

Probably, any desire can be realized by applying the method of working with the subconscious, created by Valery Sinelnikov. If the desired does not come, it means that there is a benefit for the person, only he can not notice it. The essence of Sinelnikov's method is to make the execution of the plan profitable

For some people, the habit of thinking poisons their lives. Even on travel, instead of simply plunging into new experiences, these unfortunate people analyze situations and plan their lives after the vacation. But even they can relax and stop the running of thoughts

At one point, you realize that you cannot live like this and that something needs to be radically changed in life. But now you need to understand what of what does not suit you is the cause and what is the effect. The reasons for your failure need to be addressed in order to fix your life and bring it in line with your ideas of happiness

In order to make your life easier, you just need to keep things simple. However, for many, this may not seem like an easy task. There are 10 easy ways to make your life easier. Instructions Step 1 Hobby work. Nothing makes life more difficult than the unloved work that you have to do every morning

Evil in the modern world manifests itself in a variety of ways. For example, condemnation, indifference, rejection of others, ignorance of elders - all this can be expressed very aggressively and from the outside it seems evil. And there are enough injustices in the world

Probably, every life had a depressive period, when apathy prevailed and did not want absolutely anything. Accordingly, after such a mood, sadness comes. It is not so important what exactly caused it - the memory of someone, of something … In principle, this is not the point

To one degree or another, more than half of the world's population suffers from depression. But if you are tired of everything, your favorite activity does not give pleasure, you are tormented by feelings of sadness, anxiety and fatigue, you need to act immediately

Violence causes not only physical but also deep psychological trauma. Coping with violence is incredibly difficult due to internal confusion, apathy, powerlessness, despair, fear and shame. Most cases are domestic violence, but street attacks are equally common

If a once sociable and affectionate child suddenly became withdrawn, whiny and flinching from unexpected touches, this is a reason to think - what is the reason behind such a sharp change in his behavior. Often, it’s even scary to say the reason

Rape is a severe blow for a woman. After this event, she can easily fall into prolonged depression and even go to the hospital. Rape often results in pregnancy. Then a woman will have a very difficult choice - to give birth to a conceived child or not to give birth

Man is social by nature, so he needs people. Society makes him understand his importance, to become happy, loved and needed. Sometimes you want to be alone with yourself, but it is very difficult to feel lonely all the time. How to get rid of and overcome the fear of loneliness?

In the life of almost every person, there were people to whom they felt dislike and irritation. There can be very, very many reasons for this unpleasant feeling. The behavior and manner of communication can push us away from a person. Dislike may be associated with some kind of childhood experiences

I love, but he does not look. I suffer, but he doesn't care. How to deal with yourself in a similar situation? Psychologists recommend several remedies that can help suppress feelings that interfere with life. Instructions Step 1 The first way is the most unexpected

An active life position helps to achieve a lot. An initiative, active person can achieve success both in his career and in his personal life. If you feel that you are lacking in activity, change your behavior. Instructions Step 1 Review your own behavior

The warmth and help given by the parents are irreplaceable. Why sometimes overprotectiveness can spoil the life of both children and the parents themselves? The parental instinct lays in a person an irresistible desire to take care of his child from the first days of birth

When problems are piling up that are hard to deal with, you project them onto your entire life. This leads to the feeling that everything is bad, and even minor troubles, which happen all the time in everyday life, unsettle you for a long time

Science has proven that a lack of sunlight in winter can lead to hormonal imbalance in the body. And also cold, frequent temperature changes, vitamin deficiency - all this not only does not please, but also provokes emotional disorders. Instructions Step 1 Spend more time outdoors

How to deal with negativity and teach you how to control your emotions? If you have this question, then you are already on the right track. It is very difficult to get rid of negative emotions and for this, first of all, you need to change the way of your thinking

Mindfulness helps a person to be aware of those facts that elude the superficial views of other people, to better understand the current situation and to predict the development of events. Develop mindfulness If you wondered why some people notice everything, while others see much less, you probably had to get acquainted with the following information

"Gray mouse" is a "diagnosis" that girls make to themselves, often at the suggestion of affectionate friends or benevolent parents. If the image of a modest and withdrawn young lady really bothers you, you need to get rid of it

Who of us has never been in a difficult situation at least once in our life? There are practically no such people. Life is such that it is very difficult to constantly be in well-being, not to face from time to time, even with minor difficulties

Everyone has difficult situations, difficult times. We still experience them all the same, we go through them, but why do some endure difficulties more easily than others? What is their secret? Most likely in the way of thinking and in relation to life

It is easier to cope with a problem when it is alone and there is time to solve it. But if difficulties are pouring down on your head in a continuous succession, one after another, and there is no opportunity to shift at least some of them onto someone else's shoulders, then you have to act differently

The support of loved ones and self-confidence help a person to realize himself. Without these things, it is difficult to set goals and go towards them. But if this is not the case, then there is no need to be upset. You can learn to build self-esteem and help yourself without relying on others

It often happens that because of a mere trifle, which otherwise you would not have paid attention to, a real quarrel flares up. After a while, people begin to shout insults in the face, and throw dishes at their feet. Then everything happens according to the same scenario:

You've probably heard from friends or acquaintances the excuse "I'm not ready for this mentally." But what does it mean to be mentally prepared or not ready? For some reason, it is moral, and not some other unpreparedness that most often serves as the reason for refusing to perform any actions, sometimes vital … Confusion has arisen due to the constant joint use:

Failures happen in the life of every person. Some people treat troubles with humor, others are sad and worried, and some have bouts of despair, depression begins. If you do not overcome this condition, then this can lead to unpleasant consequences:

Life is a striped zebra. The white stripe regularly changes to black, and the black to white. But, sometimes, the clouds thicken, the colors fade, and there is no glimpse among bad luck and setbacks. This can happen to anyone. The main thing is to be able to endure life's trials with honor and get rid of the lingering black streak

A feeling of melancholy occurs when a person is bored with himself. People are often convinced that in order to have a good time, they need to communicate and interact with loved ones, friends, relatives, and acquaintances. But each person can forever save himself from melancholy and boredom, if he uses his free time correctly