Self-esteem 2024, November

Apathy is a state of complete indifference to everything, in which a person gives up and loses motivation for action. This condition is often the result of a chronic or one-time stressful situation that has not been resolved successfully. Instructions Step 1 In fact, the state of apathy is a kind of defense mechanism of the psyche

Autumn has come in our city. The sun appears less and less. The question of how to overcome apathy is becoming more and more urgent. But let's not give up - there are a number of ways to cheer up. Instructions Step 1 So, chances are your day starts with an alarm sound

If you notice indifference behind yourself, lack of any emotions, have lost interest in work, loved ones and even yourself, you should think about whether this is apathy. It is necessary to fight this condition, otherwise it will inevitably lead to depression, which is much more difficult to cope with

Scary dreams are the result of stress, illness, depression, certain medications, fear, sleep problems, or severe losses in a person's life. They sometimes exacerbate a person's depressed state, leading to severe depression or other mental health complications

Falling asleep, you can imagine the ocean scenic beaches and other idyllic pictures. But this will not insure you against the appearance of nightmares that make you wake up in a cold sweat in the middle of the night. But knowing the reasons that lead to nightmares will really help you minimize the risk of being in the middle of a completely harmless sleep in an elevator car with a creepy killer maniac

Sleep is a common part of our life. Nightmares, insomnia, prophetic dreams - part after part, mostly unpleasant and incomprehensible. Is it worth changing something in our dreams - we talked about this with the director of the Institute of Practical Psychology, Anna Gurina

People seek to compensate for stress, dissatisfaction with their life and other discomfort with something that gives pleasure. Someone begins to eat a lot, another - to smoke or drink, the third - to spend days and nights in social networks

Do bad thoughts prevent you from living life to the fullest, take your time and spoil your mood? You need to learn to cultivate good thoughts in yourself, because an easy and positive attitude to life is the right step on the path to success

Other people's problems sometimes bother some people so much that they plunge into the lives of other individuals, forgetting about their own. If you have this situation, stop thinking about others and take care of yourself. Say no to other people's problems Let people solve their problems for themselves

Self-realization is a very important thing in the life of every person. It is she who allows people to feel their need. It will also help you reach your potential. Realizing oneself in life is an opportunity that is given to everyone at birth, the main thing is to use it correctly

What is hidden behind certain actions of people? How to understand the reasons for their behavior? Each of us met with a situation of misunderstanding of another person. We may not understand why he behaves this way and not otherwise, his feelings or way of thinking

Thoughts come to mind all the time, creating a state of thinking about something. And some people begin to understand that internal dialogue prevents them from living. It is impossible to get rid of this phenomenon forever, but there are techniques that allow you to stop thoughts for a while

Each person has an intuition, that inner voice that always prompts the right decision. But not everyone can use this knowledge, because it can be very difficult to hear. It takes faith and special tuning for this system to always work for the good

On the way to success in life, we are faced with numerous problems, overcoming which we become closer and closer to the main goal. But how easy is it to go through all the difficulties and become the winner in this race for success, happiness and prosperity?

People have different interests, but all equally want to succeed, both in life in general and in every business that a person does. However, success doesn't come to everyone. And while some rejoice at being on top of Olympus, others, in despair, believe that the first to know is the magic recipe for achieving success

There are many ways to feel happy, but nevertheless, many have problems about it. At the same time, the feeling of happiness is very important, because it is this feeling that helps us to cope with stress, enhances spiritual and physical energy

It so happens that we are waiting for happiness, but it seems to slip away. It seems that both goals and desires come true, but the joy from this quickly passes. And inside there is some kind of emptiness, dissatisfaction. It would seem that there is a family, a roof over your head, there can be a successful career

The realization of human life goals, which are of very different scales, may take some time. It can be a matter of days, months, or even years. Each person has personal goals and life plans. Therefore, you should not compare yourself with others and imitate certain standards that are accepted in society

In everyone's life there comes a time when life becomes gray and uninteresting, nothing new happens. At such moments, a person asks the question: "How can we achieve changes in life?" In order to change your life, you need to change yourself

When all is well, life seems to us bright, sunny and joyful. However, as soon as any problems loom on the horizon, the mood immediately tends to zero. To avoid this, you need to be an optimist in life. But how to do that? Try to smile more often

It often turns out that everyday activities become routine and unpleasant. You have to get up early for work, clean the apartment, talk to your boss, cook, exercise, eat right, etc. Sometimes you have to force yourself to do these necessary, but such disgusting or just unpleasant things

Quite often people are faced with such a problem when they cannot start doing anything to move forward. In such situations, there is almost no internal motivation and desire to work. And if a person is in a similar state for a long time, he drives himself into such a life frame, where all prospects for the future are completely neutralized

Perhaps it is difficult to imagine a person more unpleasant for those around him than the eternally irritated type. Annoyance is a type of emotional reaction that tells you that something is wrong in your environment. This is a signal for decisive action

Irritability appears as a result of stress and fatigue, a person becomes harsh, inadequate in reaction to ordinary situations, gets angry and nervous, which makes him even more tired. Habitual irritation can lead to many health problems, including nervous exhaustion and stomach problems

You and your soul mate are together all the time: on vacation, on vacation, during weekends and holidays, you even have one hobby. But there comes a period of satiety, when at times you are not interested or even unpleasant to be together. This is a completely normal state for many couples, you just need to properly allocate time with each other

Today, few people think about why sometimes silence is much more valuable, healthier and easier than endless chatter about problems. Learning to be silent so as to get rid of psychological problems is not so difficult, but not everyone succeeds in starting to do it

Summer vacation under the scorching sun, beautiful sandy beach, clear sea - all this can really bring a lot of pleasure and pleasant memories. And so that this vacation is the most memorable, at least until next summer, and nothing prevents you from getting maximum emotions from it, it is worth getting rid of the problem that haunts many girls - self-doubt

In life, we often face situations where we need to do something, but … it's scary. So how do you get bolder and stop procrastinating things for later? This is the whole essence of human nature - to postpone an unpleasant choice for us as far as possible

Even between loving people, quarrels over trifles are not excluded. But this does not mean that swearing over trifles is normal and harmless. Constant bickering can ruin relationships and kill love. If you do not want to allow this, identify the reasons why you quarrel with your loved one for minor reasons

Anything happens in life, the accelerating rhythm of life dictates its conditions, and quite often people find themselves in separation from their loved ones. These are difficult periods, when minutes drag on like hours and days seem endless

Inner emptiness in Western culture is associated with depression, loss of zest for life, and lack of motivation. From the point of view of Eastern philosophy, such a state means enlightenment. Modern man and inner emptiness Many modern people feel devastated

The lack of opportunities for self-realization can make a person unhappy. A real personality can only take place through self-expression. This can be done in various ways. Instructions Step 1 You can fulfill yourself at work

It is extremely important for a person as a social being to stay in a society of his own kind. Even the most inveterate introvert needs active communication from time to time. However, it does not always proceed smoothly and without problems

In every situation in life, people experience different emotions: joy, sadness, or complete indifference. “The soul sings” when a person is busy with what he loves, and “cats scratch on his soul” if anxiety and fear do not leave. How do you find the right words to express your feelings?

A positive outlook allows a person to live a full life, improve himself, and move forward. To develop it in yourself, you need to learn to see the positive moments in any situation. Necessary - The Diary; - pen. Instructions Step 1 Make it a rule to analyze every day you have lived, to summarize it

It is believed that adults are supposed to solve their problems on their own, and crying and complaining about life is unworthy occupation. But keeping emotions and negative thoughts in yourself is also harmful - you can get sick. It means, nevertheless, it is sometimes necessary to “pour out the soul” for someone, at least for the sake of a therapeutic effect

If we look around and look around, then we see that all people are different and each manifests himself in his own way. Someone is like an open book, does not hide his feelings and impulses at all, someone, on the contrary, is closed and will never show what is in his soul

There are many people, especially those living in big cities, who don't like winter very much. Constant cold, slush, gray city drifts, lack of sun - all this does not add mood. With horror you await the end of winter and prepare in advance for the traditional depression, which will melt only under the first rays of the sun

There are no immortal people, and therefore death is a completely natural phenomenon that must be treated accordingly. The fear of death, however, is quite common among humans. So that human life does not pass exclusively on pain of death, it is worth getting rid of it

Algophobia or fear of pain is a mental disorder that gives rise to a state of constant anxiety. Sufferers of this disorder experience a genuine fear of physical suffering. Instructions Step 1 See a professional doctor. Algophobia is difficult to diagnose