Self-esteem 2024, November
The ability to set goals and successfully achieve them is a real art. If you want to be a winner in this life, do not miss your opportunities and constantly go forward, then you need to master this art. And for this you need tremendous motivation and willpower, because nothing is given in vain
How to use the visualization technique for kinesthetics and auditors? After all, in order to practice visualization, you need to be able to draw pictures in your imagination. And this is easier for people with a basic visual perception system
Pain is an unpleasant sensation, an experience associated with damage to any part of the body or the threat of such damage. The fear of experiencing pain is a natural defense reaction of the body. But in many cases it is necessary to endure short-term or long-term painful sensations
Have you ever wondered why in a critical situation some die, others survive? What influences the ability to stay in this world longer? Psychologists believe that everything depends on your personal relationship with death. Necessary You need to understand your relationship with death in order to be able to defeat it in a critical situation
Often, spiritual development means interest in Eastern teachings, sometimes one's own attempts to learn in practice some eternal truths or adherence to religious doctrines. And what is spiritual development? And how to determine whether you are on the path of spiritual development or not?
Some people suffer from a sense of uselessness. They assume that others do not notice them and do not need them. If you do not understand yourself, such reflections can cause isolation and alienation. Boost your self-esteem If you often feel like no one needs you, it may be because of your low self-esteem
There are many different ways of knowing the world around and systems of views on certain events and processes. The philosophical view of the world is considered one of the most thoughtful and calm options for perceiving reality, but learning to look at life in this way can be difficult
People have been trying to understand the meaning of life since ancient times. Philosophers of Ancient Greece and Rome, sages of the countries of the East left many of their works, in which they describe life and try to understand its laws. Nothing prevents you from doing the same, especially if you want to change something for the better in your life
Sometimes it can be very difficult to shake off laziness and force yourself to take up direct responsibilities. Unwillingness to work can be accompanied by irritation and apathy. Find motivation for yourself, pull yourself together, and your work activity will go as it should
Are you tired of living, everything is falling out of your hands and existence seems meaningless? In this situation, you need to change your life, and if this does not work, then change your attitude towards it. A person at least once finds himself in situations where nothing works out, what he has conceived cannot be realized, problems are layered on top of each other and it seems that there is no end to failures
Some people clearly know what they want, know how to achieve their goals and defend their positions, while others are not able to take a step without someone else's help. Why is this happening? Katya chooses a green dress in the store, because all her friends approved it, prefers music that is in the top of music programs and agrees with the opinion of the majority, taking their decision for her own
Sadly, death is part of life. While it is inevitable and the loss of loved ones has to be resigned, no matter how painful it may be. It is imperative to remember that, despite the death of a loved one, your life continues. Instructions Step 1 Accept the help of others
The feeling of anxiety is probably familiar to many people: they are often anxious in connection with a particular difficult life situation. Often people feel anxiety for their health and their loved ones, for the well-being of their children and relatives, etc
Panic overtakes a person completely unexpectedly. Starting like a bolt from the blue, it manifests itself in various symptoms: dizziness, difficulty breathing, weakness, sweat, shaking hands, pallor, disorientation, anxiety and a terrible fear of death
Aggressiveness is inherent in us by nature itself, each time suppressing it, a person directs his strength against himself. The accumulated energy of anger and anger can destroy anyone from the inside, provoking various diseases, depression and fatigue
There is probably no person who is completely unfamiliar with the feeling of fear. It is thanks to him that he manages to avoid dangers and preserve his well-being, and sometimes life. But, at the same time, fear inhibits development and impedes progress
People who make a good impression in the process of communication, as a rule, achieve much more in life than gloomy and unsociable individuals. However, in order to please others, you need to know and follow a number of fairly simple rules. Instructions Step 1 First of all, try to behave in the process of communication with sufficient restraint
It so happens that due to one stupid situation, the trust and respect of others is completely lost. To get them back, you need to try very hard. To begin with, build an even relationship, make sure that your mistake is forgotten. Instructions Step 1 The biggest mistake that people who have lost the respect of others make is trying to justify themselves
The feeling of beauty cannot be developed overnight. Delicate taste, the ability to notice and perceive beauty develop throughout life. So that this process does not stop, it is necessary to constantly look for that very spiritual food. Instructions Step 1 The whole process of forming a sense of beauty can be roughly divided into 4 stages
Meeting new people sometimes gives rise to insecurity and fear, regardless of who these people are - parents of the other half, new work colleagues, or just the person you are interested in. These fears can be overcome, and then daily meetings with strangers will give positive emotions
Fear of communication is a common problem. Many people feel embarrassed in situations where they need to approach a stranger and strike up a conversation. It is possible to overcome this state only by experience - daily training and experimenting
In order to meet someone, you do not need to have a special talent. But some people, when meeting the opposite sex, are shy and feel a barrier, which is very difficult to overcome. This interferes with an active life. In order for life to be full and interesting, you need to overcome your shyness when dating
Disappointments, losses, resentments, the inability to fulfill their dreams, the collapse of hopes - all this can lead to the loss of the meaning of life. The main thing at such moments is to remember that the meaning of life is in life itself
Shame is the condemnation of an individual by society for violating established moral principles. A person tries to avoid shame, that is, not to be convicted of a wrong act or unacceptable behavior. As a rule, a disgraced person becomes an outcast, ignored, condemned
It is unpleasant to hear insults in your address. However, in the process of communication, this sometimes happens. This can be due to various reasons, ranging from problems at work to family relationships. By humiliating others, a person seeks to rise
All people are different and have different goals in life. Some are comfortable living without attracting attention to themselves, others want to shine, standing out from the gray crowd. It is easier for the former to achieve their goal, but a person striving for brightness and visibility cannot do without concrete and multifaceted work on himself
Household vampires are very dangerous to humans. They, of course, of course, do not drink blood in the literal sense, but with appetite they eat our good mood, vital energy - spiritual, sexual and creative, poison us the joy of life, bring discord in relationships with people
If there is an energy vampire among friends, the surest and easiest way to get rid of its effects is to reduce contact with this person as much as possible or completely break any connection. But what if it is impossible to do something like that?
Many of us are very much afraid of losing our jobs, but firing is actually fixable. If you are the main earner in the family, then it will be especially unpleasant and even scary for you if you have to leave your position for some reason. And if an unpaid loan or some other debts "
Stress is a shock to the body. It is generally accepted that the causes of stress are most often negative phenomena, such as lack of rest, busy work schedule, sad events, and the like. But the positive moments, very bright and memorable, can also be considered stress factors
Psychologists define stress as a state of emotional and mental stress that occurs in difficult life situations. Among ordinary people, there is an opinion that stress is extremely dangerous. And this is partly true - stress can cause an overload of the nervous system
Prostration is a rather vague term, not yet depression, but it is no longer possible to call a person cheerful and full of energy. Often ordinary laziness is justified by prostration, but no less often a person is in a state of extreme fatigue
The psychological stress that we experience every day can seriously disrupt our psychological balance. There are a number of simple techniques that can help you avoid the negative effects of trauma and restore self-confidence. Why you need to overcome everyday psychological trauma Psychological trauma can cause significant harm to a person and radically affect his life
We admire the rose and do not concentrate on the thorns. Likewise, you can enjoy life without focusing on problems, because life is not only about problems. In order not to get hurt by a bouquet of roses, the thorns break off. Likewise, life's problems require solutions
Uncertainty, shyness, fear, unjustified feelings of guilt can be the result of psychological barriers. They are based on acute negative experiences of the personality caused by specific situations that have developed. At the same time, a person's self-esteem is sharply underestimated, which can lead to illness
In fact, fatigue is a beneficial quality. Thanks to him, you feel the moment when it would be worth resting. However, if after rest there is no recovery, you feel tired and this continues day after day, then you are faced with chronic fatigue
Unfortunately, life's circumstances do not always develop in the most favorable way. In a difficult period, it is especially important not to despair, but to continue to fight. Instructions Step 1 Keep in mind that an optimistic individual is more resistant to various difficulties in life
A person begins to feel despair when he does not know what to do in a given situation. This state is completely unproductive. Falling into it, a person begins to think with difficulty and feels a fear of acting. You can learn to be stronger than despair if you train yourself with certain psychological attitudes
Doubts about your own capabilities and lack of moral strength can prevent you from changing your life for the better. Find strong motivation and remember the virtues of your character. Then any accomplishment is within your power. Instructions Step 1 Even if everything in your life is not going the way you would like, up to this point you have been able to cope with difficulties and solve your problems
Self-discipline is one of the most important qualities that helps us achieve high results. Think about what you could achieve if you had great self-discipline? If there is no self-discipline, then you become a slave to your desires