Self-esteem

How To Keep Up With The Times

How To Keep Up With The Times

Last modified: 2025-01-24 13:01

The modern world is changing very quickly, information and new technologies cover people with their heads. If you want to keep up with progress and keep up with the times, you need to meet the criteria and characteristics of a person of a new generation

How To Hide Your Weaknesses

How To Hide Your Weaknesses

Last modified: 2025-01-24 13:01

Some people manage to show themselves exclusively from the good side. Others are unable to hide their weaknesses. With the right behavior, you can hide your own flaws. Instructions Step 1 Understand that if you demonstrate your weaknesses to others, someone can take advantage of this information

How To Be Bold And Determined

How To Be Bold And Determined

Last modified: 2025-01-24 13:01

In order to accomplish something, you need to decide on it. But sometimes it is quite difficult to do this: fear and self-doubt interfere. But if you refuse to act, you will not achieve the result. This means that it is necessary to get rid of fears and doubts somehow

How To Become A Psychologically Resilient Personality

How To Become A Psychologically Resilient Personality

Last modified: 2025-01-24 13:01

Psychological stability is a quality that must be developed in oneself over the years. Rarely does a person have this quality from birth. There will be many troubles or tragedies in life, which only patience and calmness will help to survive

How Not To Be A Coward

How Not To Be A Coward

Last modified: 2025-01-24 13:01

Cowardice is generated by fears that, to one degree or another, arise in every person. As a rule, there are always people who declare that they are not afraid of anything. In fact, their fears have not gone anywhere, they just know how to curb them

How To Get Rid Of Cowardice

How To Get Rid Of Cowardice

Last modified: 2025-01-24 13:01

A person has fear for a reason. Its task is to protect against recklessness. When fearfulness is inadequate to the situation and arises without real danger, we are talking about cowardice. You can and should fight with it. Instructions Step 1 List the situations in which you feel cowardly

How To Live Your Life Without Regretting Anything

How To Live Your Life Without Regretting Anything

Last modified: 2025-01-24 13:01

Everyone creates his life in accordance with his views, capabilities, abilities and with those circumstances, which he can change in his favor. And yet, very often you can even hear from young people that they live bored and regret that someone does not have enough money, someone has strength, someone has mutual love, health, heard or said words of forgiveness

How To Overcome Feelings Of Shame

How To Overcome Feelings Of Shame

Last modified: 2025-01-24 13:01

A person is a very emotional creature, he is constantly overwhelmed with some kind of feelings. Among them there are pleasant ones: joy, delight, satisfaction, love. But many feelings weigh heavily on a person's heart, and one of the most unpleasant feelings is shame

How To Understand Pity

How To Understand Pity

Last modified: 2025-01-24 13:01

Some consider pity to be a positive emotion, while others see it as negative. More often than not, pity does not help in any way to correct a negative situation or only aggravates it. Instructions Step 1 A person who pities an unfortunate person who has fallen into a difficult situation, a friend, is considered kind and generous

How To Get Rid Of The Victim Complex

How To Get Rid Of The Victim Complex

Last modified: 2025-01-24 13:01

In psychology, the concept of “sacrifice complex” is interpreted as the self-denial of the individual for the good of others, in the name of loved ones. A person seeks to receive love in this way, not knowing other ways. At the same time, the victim often hates those for whom, in fact, he renounces himself

How To Cope With Prenatal Depression?

How To Cope With Prenatal Depression?

Last modified: 2025-01-24 13:01

A woman during pregnancy has to face a lot of changes related to health, physiology, and emotional state. One of the possible problems during this period is prenatal depression. Although most expectant mothers perceive pregnancy as a time of waiting for a miracle, sometimes a different reaction is possible, caused by a number of difficulties or worries

How To Get Rid Of Self-pity

How To Get Rid Of Self-pity

Last modified: 2025-01-24 13:01

Self-pity manifests itself when a person sees the cause of his failures not with his own actions, but with a combination of circumstances, bad luck or the behavior of other people. If you see yourself in such an attitude to what is happening, it's time to take responsibility for your life and move from sad reflections to active actions

Why Doctors Have No Pity For Patients

Why Doctors Have No Pity For Patients

Last modified: 2025-01-24 13:01

Many argue that doctors have no pity for patients, that they are rather cynical people who do not know how, and do not want to worry about others. But there are several reasons for this behavior of medical workers. Instructions Step 1 Every day, doctors work with dozens of patients in clinics and hospitals, they face hundreds of different diseases, complications, diagnoses and drugs, and sometimes they have to face death

Is Indifference A Defensive Reaction Or The Essence Of Inhumanity?

Is Indifference A Defensive Reaction Or The Essence Of Inhumanity?

Last modified: 2025-01-24 13:01

The word "indifference" has its roots in the Church Old Slavonic language. It was found in the psalms of the 13th century and meant equality and constancy of consciousness. In the Russian literary language of the 18th century, it signified calmness and constancy, fortitude and equanimity

How To Understand Your Psyche

How To Understand Your Psyche

Last modified: 2025-01-24 13:01

In ancient times, the psyche was identified with the human soul. Everything that exists in the world has a soul that controls living and inanimate objects regardless of the body. The human soul is a part of the inner world that reflects the outer world

How To Make Friends With Your Body: 10 Psychological Tricks

How To Make Friends With Your Body: 10 Psychological Tricks

Last modified: 2025-01-24 13:01

Entering into conflict with your body, you can not only ruin your mood, but also gradually provoke the development of painful conditions. It's important to learn to treat your body like a good friend. To establish the necessary connection, you can resort to some light psychological tricks

How To Learn To Defend Yourself

How To Learn To Defend Yourself

Last modified: 2025-01-24 13:01

What if you are attacked? Anyone will answer: run or throw themselves into a fight. But there is a type of violence that pumped biceps or wrestling techniques will not save from. Almost every day, every person is subjected to psychological attacks and manipulations

Why Is Perception Sharper During Stress?

Why Is Perception Sharper During Stress?

Last modified: 2025-01-24 13:01

Specific perception during stress is due to the fact that the body is working in difficult conditions. Biochemical processes in it at this time are very intense, external destructive influences inhibit the activity of the nervous system, and the body reacts to this very sharply

Why Do People Laugh

Why Do People Laugh

Last modified: 2025-01-24 13:01

A person’s laughing doesn’t always mean that he’s actually having fun. People can laugh for a variety of reasons. At times, laughter can be a defensive reaction to stress or a courtesy. Laughing at a joke Hearing a funny joke, people start laughing

How To Avoid Becoming A Victim Of An Energy Vampire

How To Avoid Becoming A Victim Of An Energy Vampire

Last modified: 2025-01-24 13:01

Probably, many have noticed that after communicating with some people, wings seem to grow, all things are done in one breath, and a good mood just rolls over. Dialogue with others, on the other hand, causes fatigue and weakness, it seems that instead of having an hour of tea, you carried sacks of potatoes all day

How To Be Invulnerable

How To Be Invulnerable

Last modified: 2025-01-24 13:01

In our rather cruel time, in order to protect oneself from negative external influences, one must be invulnerable to them. An invulnerable person is one who has eradicated fears, selfishness, resentment or reduced their influence on his inner world outlook to a minimum

How To Defeat An Energy Vampire

How To Defeat An Energy Vampire

Last modified: 2025-01-24 13:01

There is a so-called everyday kind of vampirism, when some bring others to "white heat" and experience after that unspeakable pleasure. It is important to recognize such a person in time and choose a method of behavior that is inconvenient for him - then he will instantly lag behind you

Psychoanalysis In Psychology

Psychoanalysis In Psychology

Last modified: 2025-01-24 13:01

Psychoanalysis at one time was able to turn the concept of human personality in psychology. Over time, the followers of the doctrine introduced new terms and concepts that made it easier to work with the human psyche, aimed at finding unconscious motives and hidden fears

Logic In Socionics

Logic In Socionics

Last modified: 2025-01-24 13:01

Logic in socionics is one of the four socionic functions that make up the structure of a sociotype. K.G. Jung called this function "thinking" as opposed to "feeling" - ethics. Proceeding from the ordinary ideas about the dichotomy “thinking - feeling”, one can form a primary opinion about how a person of a logical type differs from a person of an ethical type

How To Stop Daydreaming And Start Living A Real Life

How To Stop Daydreaming And Start Living A Real Life

Last modified: 2025-01-24 13:01

The ability to be able to dream is not given to every person. This quality is characteristic of creative individuals who do not perceive reality unambiguously and are able to notice beautiful features in everything. However, at the same time it is necessary to have a desire to act and achieve the set goals

How To Stop Thinking A Lot

How To Stop Thinking A Lot

Last modified: 2025-01-24 13:01

Thinking too much often leads to problems that shouldn't have happened. A detailed analysis of every small detail can create bigger troubles. In addition, an excessive focus on small things slows down movement forward and interferes with development

Sensorics In Socionics

Sensorics In Socionics

Last modified: 2025-01-24 13:01

Sensory is one of the socionic functions included in the structure of the sociotype. For the first time, Carl Gustav Jung described sensorics as a socionic function. In socionics "sensoric" is a person, in whose socionic type the sensorics is the leading, strong side

How To Fix A Good Habit

How To Fix A Good Habit

Last modified: 2025-01-24 13:01

Positive changes are difficult to maintain. There is always a temptation to return to the starting point. And the decisive role in this issue is played not by a lack of willpower, but by the environment that forms a person. However, any obstacle can be overcome

How To Learn To Be Proactive

How To Learn To Be Proactive

Last modified: 2025-01-24 13:01

The development of initiative begins in early childhood. But what if you have already matured and formed as a person, but this useful quality has not yet awakened in you? Initiative First of all, in order to develop initiative, you need to understand and correctly assess the current situation in which you will have to act

How To Break Bad Habits

How To Break Bad Habits

Last modified: 2025-01-24 13:01

From a psychological point of view, a habit is any action brought to automatism and carried out without effort and control. That is, these are actions that people do without hesitation. Unfortunately, a person tends to acquire more bad habits than good ones:

How To Wean From Bad Habits

How To Wean From Bad Habits

Last modified: 2025-01-24 13:01

There are no ideal people, and everyone has certain bad habits. Some of them are completely harmless, while others cause a lot of harm, both to the person himself and to those around him. The most dangerous bad habits are smoking, drinking alcohol and using drugs

How To Break Habits

How To Break Habits

Last modified: 2025-01-24 13:01

We do many things in life out of habit. There are very healthy habits, such as brushing your teeth twice a day. And there are those who spoil our lives. We are aware of this, but laziness and banal weak-willedness make us look for thousands of excuses for such a reason we cannot give up the way of life that we lead

How To Get Rid Of Bad Habits

How To Get Rid Of Bad Habits

Last modified: 2025-01-24 13:01

All habits can be divided into 2 categories - harmful and useful. The former, unlike the latter, usually do not lead to anything good. Different habits are dealt with in different ways. But the general principles will be useful to everyone in need

A Simple Strategy To Get Rid Of Bad Habits

A Simple Strategy To Get Rid Of Bad Habits

Last modified: 2025-01-24 13:01

Bad habits poison life. Whatever it was about, about smoking, addiction to junk food, hanging on social networks, there is no doubt that it would be much easier for you to live without them. The habit develops gradually. The catch is that as long as you don't consider it a habit and think you can control yourself, the addiction takes over and controls you

How To Develop Will

How To Develop Will

Last modified: 2025-01-24 13:01

One of the main traits of a person's character is willpower. Only a strong-willed person can realize his aspirations. But the development of will is a serious work, because you have to force yourself to do what you do not want and not do what you really want to do

How To Develop A Habit

How To Develop A Habit

Last modified: 2025-01-24 13:01

Adhering to good habits is a sure way on the road to self-improvement. By doing something useful every day, you first of all think about yourself and achieve amazing results that have a positive effect on your later life. Developing a habit is difficult, as it requires willpower and the ability to move forward no matter what

How To Form A Habit

How To Form A Habit

Last modified: 2025-01-24 13:01

A person's consciousness controls only part of his actions. The rest of the reactions are determined by established habits and reflexes. It is possible to change habits - there would be a desire. The formation of a good habit is a rather lengthy and complex process that requires significant volitional effort

How Easy It Is To Cultivate Healthy Habits

How Easy It Is To Cultivate Healthy Habits

Last modified: 2025-01-24 13:01

How many times have you made a promise to yourself to start a new life? From next month, Monday or new year? If you managed to fulfill even one of your promises - a storm of applause in your honor, you have iron willpower. If the promises remain loud words, do not rush to reproach yourself for weak will

How To Become Successful: Good Habits

How To Become Successful: Good Habits

Last modified: 2025-01-24 13:01

What do you need to do in order to achieve success in life? A huge role in this difficult matter is assigned to education, advanced training and self-education. But, if you do not know how to properly dispose of this and will waste your time, you will never succeed

13 Signs Of A Self-sufficient Person

13 Signs Of A Self-sufficient Person

Last modified: 2025-01-24 13:01

Striving every day to be better and happier than yesterday is a very worthy goal for a person. It remains only to decide which qualities of self-sufficiency are so important to develop in oneself. He is kind Not every kind person is self-sufficient, but every self-sufficient person is kind