Self-esteem 2024, November

Grief is a person's emotional and spiritual response to the severity of a loss. It is normal to grieve for a loved one or animal. Breaking up can make you feel deeply depressed. As you experience bereavement, you feel sadness, pain, frustration, and even anger

Today's time is very difficult: economic instability, family conflicts, natural disasters and terrorist attacks - we cannot fix all of this. But we can influence our perception of the environment, which will help us gain in a certain sense worldly wisdom to cope with modern pressures

Human life is rhythmic, during one day we are able to experience states from joy to dull calmness. For pessimists, recessions pass in an acute form, while ups are almost imperceptible, while optimists often do not feel these changes, believing that, on the whole, life is a success

Life began to seem like one long, hopeless day. Joy, fun, laughter pass you by. Increasingly, you pay attention to fatigue and unwillingness to start new business or change something in life. The following recommendations will help to cope with doom and regain interest in life

Many doctors and scientists have been talking about the dangers of depressive moods for years. And each time in their speeches new facts sound. The point here is not only the likelihood of harming yourself, but also those around you. Disappointing statistics According to scientists from the World Health Organization, depression is more dangerous than asthma, angina, arthritis and diabetes combined

The disease of depression is surrounded by a myriad of silly myths. Many people completely misunderstand what depression really is. The perception of this state as something far-fetched, attempts at self-medication and self-correction can lead to very negative results

As you know, in order not to make mistakes, it is necessary to stop any activity altogether. Sometimes, after serious mistakes, it is very difficult to maintain love and respect for yourself. How to survive your mistakes and emerge victorious from unpleasant situations?

Uncertainty is a feeling of fear of being misunderstood in society, rejected, or seem stupid. In itself, insecurity is close to the concept of "low self-esteem", such a feeling is an impetus to the formation of complexes, isolation in oneself, and, consequently, dissatisfaction with one's own life

Sadness can be light and painful, light and depressing, fleeting and very strong, turning into melancholy and despondency. This feeling is familiar to many, and the reasons people feel sad are vast and varied. Where does sadness come from?

A breakup in a relationship is sometimes very hard to get through. Time stops, you sink into depression, you see no way out and torment yourself with thoughts of the past. In order for life to continue, it is necessary to survive the situation, take advantage of it and rediscover oneself

Laziness is unwillingness to do anything. She may appear occasionally or invariably follow on the heels. You are delaying the moment, doing other things, looking for excuses, or just sitting idly by. Why is this happening? Instructions Step 1 Lack of interest

Despondency is a very unpleasant state of mind. It takes a lot of energy, prevents you from focusing on work, and ruins any relationship. If you still didn’t know how to get rid of the discouragement, it’s time to fix the situation. Do something really interesting

Irritation, retaliatory aggression, anger - such emotions can be felt in a situation when they are purposefully trying to provoke you into a conflict. However, there are various ways not to get involved in unpleasant showdowns, leaving the aggressor without energy supply

Stress at work, family problems, loss of loved ones, life upheavals - all this can cause depression. Having succumbed to this state, a person becomes dull, sad, unhappy and loses interest in life. Instructions Step 1 The world learned about depression many years ago

In terms of the degree of damage to working capacity and the length of years lost for a full life, depression is ahead of all other types of psychological disorders. A significant number of people suffer from it. Moreover, only in 10-30% of cases it is recognized in a timely manner

The age of three to four years is called the age of why children, because preschoolers strive to learn everything about everything, and bombard adults with questions. But every day we ask about dozens of things from the people around us and try to find answers to counter questions

You can determine the psychological state of a person in a few minutes. To do this, you just need to perform a simple test. If you wish, you can do it yourself or offer it to friends and acquaintances of any age. To pass the test, you need to look at the drawing of the little men on the tree and choose the one that most resembles you

In everyday life, there is a lot of stress, physical and mental stress. It often happens that after a tiring day at work, a person also suffers from insomnia due to the fact that he is haunted by the events that have taken place. To fall asleep quickly, you need to drive away thoughts of what happened during the day and relax

“He behaves like a real idiot,” when you hear such a phrase, you can be sure: we are talking about a person who acts stupidly, recklessly, annoys other people with his antics. Involuntarily the question arises whether everything is in order with his head

When the closest people betray, it seems that the world is crumbling. This can lead to severe depression, unwillingness to live. But even such a shock cannot be considered the end of the world. It is necessary to find the strength to change everything, to start living anew

Sexual abuse is a severe psychological trauma often accompanied by physical harm. Rehabilitation from a rape can take several years. A terrible fact - it is impossible to completely protect yourself from it. If you have been abused, try to gather your strength and take further action

Lying in one form or another can destroy even the most tender and pure love. The emotional wound becomes sometimes unbearable for the deceived, and the further development of relations seems impossible. If you do not intend to leave because of a partner's mistake, reconsider your attitude to the event

Sometimes, in order to stay in control of a situation, it is very important not to show that you are afraid. After all, when someone threatens you, they tend to look for confirmation that their words or actions have had the desired effect. He wants you to cry, to beg, to shake your hands and lips

Both people and animals are subject to emotions such as fear. After all, fear is caused by the instinct of self-preservation. However, it also makes a person weak and vulnerable to circumstances. Sometimes fear is difficult to control, especially if it has been following you for a long time, but you can get rid of this feeling

There is no absolutely fearless person. Everyone has their own weaknesses and fears. The reason for their occurrence is not fully understood. The answer lies in the depths of the human psyche. However, it is more likely to say that the main cause of phobias and fears can be called problems in relationships with relatives

Fear is a feeling that makes us forget about everything. When a person is afraid, he loses his calm. And when it comes to anxiety, you can lose both sleep and appetite. In order not to be taken to such extremes, one must learn, at least partially, to free oneself from this feeling

When a person has a reassessment of values, he mentally analyzes his character traits, abilities and achievements. There comes a desire to change and improve something in yourself. However, what is the best thing to do: be yourself and perceive yourself as you are, or take an example from others?

A career for a modern woman is not just a means of earning money, but also an opportunity for self-realization, self-expression, awareness of the importance of her personality in society. How to deal with the established canons, which say about the vocation of a woman to be the keeper of the hearth and deal exclusively with children

Betrayal to betrayal is strife. And the girls have different attitudes to this fact. Someone easily forgives everything, while someone leaves forever. Do girls know how to forgive betrayal? Who is capable of this? Each person has his own moral values, the betrayal of which is very difficult to forgive

The death of a loved one always comes as a shock, even if it was not unexpected. It will take a long time for the pain of the severe loss to subside and allow you to return to normal life. People suffer loss in different ways. Someone quickly comes to his senses, and someone even years can not relieve melancholy and pain

Feelings of depression, longing, sadness, the sources of which are known or remain a mystery, overtake almost every person. After a certain time, this state goes away, and the good mood returns again. How can you dispel melancholy and bring the "

Many are not confident in themselves and their strengths, while having both latent and explicit complexes. The roots of these problems can be traced back to childhood. It often happens that such people do not expect anything good in any business and program themselves in advance for failure

A monotonous life creates many problems for a person leading a passive lifestyle. This, of course, has a negative impact on his physical and mental health. The consequences of a monotonous life often lead a person to loneliness, isolation from society

Alas, life for many people is impossible without stress. Its insidious feature is that nervous tension does not arise suddenly. Like a snowball, stress builds up in the body and, reaching the limit, leads to a nervous breakdown. Stress can lie in wait for a person everywhere:

No matter how smart and educated a person is, these factors alone are not enough for career growth. The ability to speak publicly is one of the components of a successful business life. Overcoming fear and performing with dignity in front of a large number of people is a must that can be learned

Fear of the public and of public speaking is quite common. In most cases, it is associated with an unjustified expectation of condemnation or unpleasant consequences for oneself. Overcoming this fear is quite difficult, for this you need to work on yourself

With the approach of spring, a feeling of fatigue, apathy, and decreased efficiency often appear. How to deal with the seasonal blues? With the arrival of spring, some people begin to feel fatigue, apathy, anxiety, anxiety, irritability, and frequent mood swings

If depression is not recognized in time and action is taken, it can become lingering. A person faced with this unpleasant state feels depressed, incapable of any action, unnecessary. Lingering depression, unlike normal sadness, is a serious problem that can have dire consequences

Often, people, not wanting to quarrel with loved ones, accumulate resentments for a long time and do not talk about even the most powerful negative emotions. This behavior can lead to very serious problems and is best avoided. Unspoken grudges and relationship difficulties Negative emotions, suppressed over time, can destroy even a relationship that seemed very strong

There is hardly a person who would never feel resentment. More often this feeling arises in relation to close people. Strangers can "give change" by the answer, or simply not pay attention to the "delirium of a madman." When it comes to loved ones, everything is much more complicated