Self-esteem 2024, November

High technology is helping scientists identify the medical causes of emotional and mental problems that have been considered character flaws for centuries. State-of-the-art tomographs and scanners allow you to look into the hidden depths of the living human brain

A wedding is a joyful yet exciting event for newlyweds. Representatives of the stronger sex are especially exposed to the intensity of emotions on such a solemn day. And this is not surprising. After all, after the wedding, the young man becomes the breadwinner and head of the family

Depression can only be dealt with through complex treatment, the most important element of which is psychotherapy. One of the most effective methods of psychotherapy is hypnosis, which has not been previously studied at all in the context of psychiatric care for a person with depressive disorders

In the life of every person, losses occur at a certain period. Due to the fact that all people are mortal, each person, alas, loses loved ones during his life. However, fate sometimes treats people living on earth no less cruelly. Unfortunately, all sorts of injuries or other troubles also happen

Many are sure that everything in their family is perfect. This will not happen to you, because “everything is different with you” - you love each other. Someone else can have infidelity, but not in your family. And suddenly it happens like "

Blues, apathy, lack of desire to do something … Many, many people have faced such a state. Very often it appears in the fall, when nature withers, and there are fewer sunny days. And in early spring, when the body after winter lacks vitamins and other substances

No matter how optimistic you are, you also have bouts of melancholy. There may be some good reason for them, but sometimes depression rolls in unexpectedly and for no apparent reason. Sometimes it is even useful to be sad, but if such a mood happens to you more and more often, then melancholy must be driven away in order to restore your efficiency and desire to act

Regardless of age, breaking up a relationship remains one of the most difficult challenges for a person. Losing a loved one, everyone feels like the earth is slipping from under his feet, the purpose and reason for all achievements and actions disappears, everything seems unnecessary

With the onset of spring, many notice a bad mood, blues, irritability, and not always justified. Why is this happening? Is it really easier for people to blame everything on "demi-season" depression, and not to understand themselves

Empathy refers to the ability to put yourself in the shoes of another person in order to understand the nature of his feelings and emotions. The ability to empathize is somewhat the opposite of selfishness. You can consciously work on the development of this ability, conscious empathy in psychology is called empathy

Depression is one of the most dangerous conditions for the body. She is able to drive into despondency, deprive even a very successful and active person of vital energy and strength. Noticing its signs in yourself, you should urgently take action

We are all familiar with the situation when it becomes difficult to communicate with relatives or friends. In order not to spoil your mood, use these recommendations. What to do if you find it difficult to communicate … … with a relative Unfortunately, there is no ideal relationship between children and parents, siblings, grandparents and grandchildren

The first days after setting a goal, motivation is at its best. I want to do everything, and the energy level is at its maximum. But after a few days, life again slips into a routine, and laziness comes out on top. How to avoid this condition and give yourself a kick?

In the life of every person, there comes a moment when everything begins to fall out of hand, when close people, bosses, colleagues or simply those around them annoy. Constant tension is maddening. A person under stress is constantly experiencing fear, anxiety and anger

Rumors about the imminent end of the world are almost as old as humanity itself. Most are skeptical about such prophecies, but some impressionable people sincerely fear the death of civilization. What needs to be done to stop fearing the apocalypse?

Scientific research has identified the fastest and most effective ways to reduce mental stress and improve mood. Taking just a few minutes can help your body recover from stress faster. Instructions Step 1 Smile. Smiling soothes and relieves inner anxiety

At work, you have had a very busy day, week, or even a month. You feel that a little more, and you will have a nervous breakdown or just quarrel with everyone around you at the same time. In order not to bring the situation to this point, you just need to learn how to relax and recover

Daily negative thoughts and experiences negatively affect the overall health of your body. Timely relaxation will help you forget about them or look at the situation that worries you from a different angle. Instructions Step 1 You can get rid of stress in the following way

When the relationship is at an impasse, the last decision remains - to part. And although parting is inevitable, one does not want to become enemies with a once loved one. There are many ways to beautifully part, whichever way you choose, follow these rules:

Many people want to find a mate and have a serious relationship. But in order for this to be realized, you need to make an effort. The partner needs to devote maximum time, take care of him, understand him and respect his opinion. Instructions Step 1 First, decide on a candidate

It is sometimes very difficult to get attention even from a close being. And the point here is not at all that you do not deserve it - just every day a person has to solve many problems, go through stressful situations and, tired of this whirlwind, he may not even notice that someone needs a few minutes of his time, a couple of words and smile

Too gentle character, lack of initiative can lead to sad consequences - yielding to everyone and not setting goals for yourself, you will not make progress in any area of your life. To prevent this from happening, it can sometimes be helpful to feel constructive anger pushing you to take decisive action

Sometimes a person himself is the culprit of those troubles that happen to him. Somewhere I was in a hurry, did not think, overlooked, ignored the due amount of attention, showed irresponsibility … There are a lot of reasons. It is easiest to blame other people for everything, and much more difficult to deal with them on your own

Simply put, blues is a state of discouragement. The latter, in turn, can develop into depression, which you cannot always fight on your own. Therefore, you need to get rid of the blues as soon as possible. Instructions Step 1 Christianity teaches that discouragement is a terrible sin

Problems and troubles have a tendency to accumulate and overlap. And then a huge tangle of problems is formed, which, as it seems to us, we are unable to unravel. We lose heart, apathy and depression sets in. But not everything is so sad, because every problem has a solution

It often happens that serious setbacks unsettle us for a long time. What can you do in order to finally stop avoiding serious decisions? After losing a job or the collapse of ambitious plans, for example, it is very difficult to return to an active life and, as if nothing had happened, just continue to live

Burnout syndrome implies the conclusion - burned out in the workplace! Most "workaholics" constantly experience this syndrome, which, unfortunately, not everyone can cope with on their own. The combustion syndrome is traditionally common for everyone and manifests itself in the following:

In 1913, psychiatrists discovered a causal relationship between diseases of the body and the state of the human psyche. Then the term "psychosomatics" appeared, denoting a branch of medicine in which these diseases are studied. Often, a person treats this or that disease with medication without any effect, because it has a psychosomatic nature, and medications relieve the symptom, but do not get rid of the disease itself

The term "xenophobia" comes from the amalgamation of the Greek words "xenos" (foreign, foreigner, unknown) and "phobia" (fear). This is a constant excessive fear, intolerance, dislike for strangers, foreigners, for something unusual, alien

"Burnout syndrome" is a process of depletion of a person's mental and physical resources due to a lack of satisfaction with their professional activities. This condition is combined with depression, depression, alienation. Instructions Step 1 Avoid monotony at work

There are some amazing people who don't really like themselves. In life, they have a rather difficult time, because they do not expect anything good from her, considering themselves unworthy of either love, or friendship, or good work, or happiness

Sometimes it happens that time does not heal, and a mistake once made for many months, or even years, poisons your life. Instead of enjoying a fine day, success at work and new relationships, you replay the painful situation in your head over and over again, coming up with alternative exits

To stop judging yourself, understand that everyone makes mistakes in life. Forget some moments of the past, live in the present. Work on yourself and don't think bad. Necessary - paper; - pen. Instructions Step 1 To stop judging yourself, first find out the reasons for the judgment

A person from an early age is constantly subject to assessment of his personality: he is assessed by his parents, kindergarten teachers, teachers at school. This process is gradually taking root in the psyche and becomes an indispensable attribute of human existence, sometimes very much interfering with normal life, providing the basis for such destructive emotions as envy, fear, anger, etc

Feelings of guilt can arise as a result of some actions, or be constant. According to statistics, 96% of women feel guilty about something every day. And this feeling must certainly be fought because it disrupts the nervous system and can lead to an imbalance between body and soul

"The morning is wiser than the evening". The interpretation of this old Russian proverb is that a person deliberately postpones a decision until the morning in the hope that in the morning with a fresh mind everything will be clearer and more definite

Modern psychotherapy has many directions. One of them is cognitive-behavioral (or cognitive-behavioral) therapy. Currently, this area is considered one of the most effective and promising. Briefly about the direction The founders of the direction are Albert Ellis and Aaron Beck, whose works became widespread and famous in the middle of the 20th century

Our life is full of stress. To avoid them, you need to learn how to control yourself and keep in shape. Chronic stress can lead to exacerbation of chronic diseases and the emergence of new ones. Instructions Step 1 Set goals for yourself, choose heroes to follow

Recently, more and more physicians claim that most of the diseases of the patients who turn to them do not have organic soil, that is, disorders of the body occur due to a malfunction of the nervous system. In the rhythm of a modern city, people are subject to constant stress, nervous disorders and, as a result, depression

It is important to learn how to avoid and prevent a depressive state not only of an adult formed personality, but also especially of a personality in adolescence, with an incompletely formed psyche. In adolescence, the load increases: