Self-esteem 2024, November

Apathy and chronic fatigue are clear signs of body malaise. At times, they can be caused by stress, which almost everyone is exposed to. However, not only drugs can be used to treat and prevent stress, but also conventional vitamins. Any vulnerability in the body, caused, among other things, by stress, can provoke the emergence of a number of serious diseases

The betrayal of a loved one is a big test in our life. Those who have faced betrayal at least once understand how painful it is. However, do not be discouraged. It is better to take the situation when you are betrayed as an important life lesson

Human life is not easy. At each stage, a person behaves differently. Consequently, his character, behavior and mannerisms change over time. At certain points in life, a person can be different personalities. It is always difficult for a person to answer such a question objectively

Remember, like a classic: "Dull time, the charm of the eyes …"? Autumn is a very controversial season. Together with mesmerizing landscapes and long-awaited coolness, it brings a feeling of depression, melancholy and apathy. It is during this period that most people experience depressed, melancholic moods, irritability, despondency, mental and physical lethargy appear

“We choose, we are chosen, as it often does not coincide …” - the words of this old song very accurately convey the meaning of unrequited love. It didn’t coincide, but how can you soothe a dull pain in your heart, how to survive unrequited love?

Not all couples have a smooth marriage. Sad but true. Many married couples on their way encounter many problems, obstacles, failures. Of course, everyone has problems in life, but not everyone has enough strength, wisdom and patience to overcome them

Everyone has situations when they are not in the mood. Melancholy may suddenly flood or, for objective reasons, irritation occurs, but you still have to get out of this state. It is better not to delay and cheer yourself up on your own. Remember pleasant moments A bad mood or its complete absence can imperceptibly develop into a prolonged depression if you do not start acting in time

The way of transmitting information is divided into 2 types: verbal and non-verbal. The verbal form as a way of communication between people is a person's speech. Non-verbal communication includes facial expressions, gestures, and body movements

Burnout syndrome is characteristic of people working in the human-to-human profession. Constant communication with people, experiencing other people's emotions, puts pressure on the human psyche. There are some tips to follow to prevent burnout

The onset of summer is associated with the holiday season. And very often, after a great holiday, a return to gray everyday life causes many difficulties and problems, which are considered to be common laziness. Today's opinion of psychologists has changed dramatically, and these phenomena are called "

Depression, to one degree or another, is not familiar to almost everyone by hearsay. The main symptoms include depression, anxiety, melancholy and apathy. A person ceases to enjoy life. It is important to pull yourself together in time so as not to run the problem and not aggravate your condition

The word "crisis" in Chinese is denoted by two hieroglyphs. The first means "danger", the second is translated as "opportunity". A crisis is not the time to despair and fall into depression, but it happens that once in an unusual situation, a person is simply lost and does not know what to do

It happens that an uncomfortable feeling of excitement wreaks havoc in your life and disorganizes your work. It does not help solve problems, but only puts you in an emotional state in which productive work on solving the problem is impossible

Are you in a bad mood, or are you already falling into lingering gloom? Of course, you can afford to be sad. But it is better to start fighting for a good mood right now. Instructions Step 1 First of all, try to figure out what is the real reason for your low mood

Bad mood sooner or later occurs in every person. If you stay in this state for a long time, things will worsen not only at work, but also in your personal life. Long-term dissatisfaction can even lead to depression. There are several ways to deal with a bad mood quickly

If you have noticed that lately sad thoughts have not left you, rather get rid of them, otherwise it will drag on for a long time. There are several ways to improve your bad mood. Instructions Step 1 In order to maintain a good mood, you need to start taking care of yourself

Many people are familiar with the feeling when the mood suddenly dropped, and then after a while it also rose sharply. Imbalance, emotional instability poisons the life of the person himself, and also makes it difficult to communicate with other people, especially close ones

Being in a constant non-stop mode, when life is subject to a schedule, it is quite possible that the time has come to realize that all things cannot be redone. For people who are accustomed to living on a schedule, it is much more difficult to include time for spontaneous actions in their daily routine

In the summer, many people go on vacation. But the vacation is not eternal, it soon ends and there is a series of working days ahead. And even if you really like the job and you enjoy it, after the vacation, each person may feel some emptiness, depression

A person does not realize that every day he has to make a lot of decisions, from the simplest, like what to buy in a store, to the most fateful ones, on which his whole future life depends. In childhood, parents make the bulk of decisions for the child

With the onset of autumn and the arrival of the first cold weather, many people are depressed. It is raining, the landscapes are becoming more gloomy, the sun is not enough. A melancholy mood makes it difficult to enjoy life. People who are prone to depression experience a lack of energy

Sometimes there are moments when, for no reason at all, a good mood disappears, being replaced by anxiety or despondency, and after a while it returns again. Such mood swings can bring trouble not only to you, but also to those around you. It is worth clarifying that we are talking about instant mood swings

The rhythm of life is constantly accelerating, you need to do a lot of things, learn, understand. A modern person has less and less time for rest and relaxation, which are necessary so as not to provoke an overstrain of the nervous system. The modern rhythm of life with its stresses, haste and eternal time trouble provokes the emergence of a state of nervous tension

Dreaming filled with anxiety and fear is a problem that many people face. Quite often, nightmares are accompanied by nocturnal awakenings and contribute to emotional depression during the day. To get rid of nightmares, you need to learn about the factors that contribute to their appearance

Summer is a small life. But warm days and vacations are ending. A cold and gloomy autumn is ahead. There are five great ways to paint her bright colors. Necessary camera; train ticket; picnic basket; table games; pie recipe

Autumn is a beautiful time. It is pleasant to watch how nature is saturated with bright colors. But a little time passes, as the trees become empty, the sky is covered with clouds, and the air temperature drops. It becomes uncomfortable, sad

Art healing can be applied whenever there is no mood. Of course, it is better to carry out this work with a psychologist, but you can help yourself with art therapy on your own. Anyone who strives for self-expression and harmony can experience the healing power of art

Until recently, happiness seemed endless, your relationship was cloudless and beautiful. Or, on the contrary, there were difficulties, problems and worries, but this did not make you less joyful. After all, you loved and were next to your beloved

Everyone has had nightmares, and every time people want to know where these dreams come from. Usually, nightmares do not indicate a serious problem, but if unpleasant dreams have become regular, specialist help is needed. Instructions Step 1 There is a big difference between nightmares and fears

If one morning you woke up and realized that you lack new emotions, joyful sensations, amazing experiences - start acting. Finding your source of happiness is not so difficult, it is not as far away as you might think. Instructions Step 1 Become a child

What to do if autumn casts a blues? It is imperative to overcome depression, improve your mood and fill your life with positive things in the rainiest time of the year. Autumn is not the time to be sad. Bring color and mood to life with a few tips

The mood of any person is directly dependent on natural factors. Some people like rainy weather and it makes them feel better. And to someone on the contrary - only sunny weather. Regardless of preferences, in the fall, almost everyone's mood begins to deteriorate

According to statistics, a third of adolescents and a quarter of adults think about suicide. There are a number of signs that indicate a person is experiencing suicidal tendencies. Desire to be alone. It happens that a person loves to communicate, leads an active lifestyle, goes in for sports and creativity

Depression is a disease that is increasingly common in modern society. Do not confuse depression with temporary experiences, since these are completely different concepts. Depression can be distinguished by a number of symptoms and signs

Every person faces mental problems at certain periods of life. But not everyone can cope with this condition on their own. Nevertheless, it is important to consult a psychotherapist in time before minor mental discomfort has developed into an advanced stage of a serious illness

When a person has trouble, he begins to scream, cry, somehow show his feelings. These are natural responses to stress. However, not all people are ready to express their emotions, some simply close themselves off from others and want to be alone with themselves

An active life has a number of negative consequences. Some of them are overwork and nervous tension. Periodically, it is necessary to find time in order to recover. People who are suspicious and insecure are prone to stress. The main symptoms of nervous strain are frequent headaches, dizziness, panic attacks, cold sweats and general weakness of the body

Love is not a panacea for all problems. When a feeling comes to life, it can make it brighter and more amazing, but not always happy. People sometimes face the situation that there are emotions, there is a loved one, but there is no general satisfaction

In a person's life, a moment may come when everything around becomes gray, unsightly. In these difficult periods, it is especially important to find a reason to smile, to perk up, even if at first glance nothing can please. Otherwise, the arrival of a real depression is possible

The life of people consists not only of pleasant events, difficult times also happen in it - betrayal and betrayal, illness and death of loved ones, other various problems and misfortunes. To survive them, to withstand all the difficulties associated with them is a task that can be completely solved, you just need to adhere to some rules