Self-esteem 2024, November
Sometimes there is a situation where the state of stress becomes constant. In this situation, it is especially important to remain calm and find a way to protect yourself from negative influences from the outside. Instructions Step 1 If you have not yet figured out what exactly makes you constantly nervous and worried, it's time to figure out what went wrong in your life
Stress is sometimes called the disease of the 21st century. Indeed, the growing pace of life, inflation, crises, constant emotional stress - all this exhausts us, makes us constantly experience stress. How to get rid of stress and avoid nervous breakdowns?
Tears, screams, fear, indignation are normal human reactions when faced with negative situations. However, some people withdraw into themselves, drowning emotions in the abyss of gloomy thoughts. Experts have proven that prolonged stay in such a state leads to serious psychological disorders
The modern world creates certain stereotypes. Every woman compares herself with the created standard and always finds a discrepancy. And the point is not in extra pounds or centimeters, but in the fact that the invented image is rarely found in real life
Depression is a depressed state of mind. In depression, the emotional state is negative. This is the difference between depression and apathy. With apathy, emotions simply fade away. It is impossible to confuse these states. Necessary - test "
A bad mood is familiar to almost everyone - a person encounters too many annoying factors every day. However, all too often you can hear: "I have depression." Learning to distinguish between these two phenomena is very important, because a bad mood will sooner or later be replaced by a good one, and depression requires serious treatment
Man is the master of his emotions. He himself chooses what state to be in here and now: depressed and depressive or optimistic. If you can't cope with negative emotions, you can resort to some tricks. Man is the master of his emotions
The condition of a woman who has lost a child cannot be described in words. The pain of loss tears the heart to shreds, the soul slowly dies, and the mind refuses to adequately perceive what is happening. It is psychologically insanely difficult to survive a miscarriage, but it is vital
An overworked working day, fatigue, a terrible mood cause irritation, which, at the slightest wrong movement or word, turns into uncontrollable anger. And all diseases are from nerves! To stay healthy and fun, learn to manage negative emotions
Many people know very well by themselves that the unrestrained pace of a big city sooner or later makes itself felt, showing its grip in the most difficult way. As for the people who work in the service sector, it is doubly difficult for them, since every day they are exposed to serious stressful situations
Sadness, sadness caused by difficult life circumstances may visit you from time to time. Such conditions do not require special treatment. One has only to reconsider one's attitude to life, choose the right strategy of behavior, and problems can disappear, taking negative emotions with them
The experience of the loss of a loved one is a special mental state of a person, which begins and ends at certain periods. It is not for nothing that since ancient times in Russia there was a saying "Trouble will torture, trouble will learn
Unrequited love. Who didn't have it? The overwhelming majority of people are familiar with this twilight state of consciousness, when it seems that you are wandering along a gray tunnel, at the end of which, instead of the notorious light, there is an object of love and the most important person in the world
The question "How to stop hating the New Year?" asked by many people. Tell me, do you really like all these sales races, the search for the perfect salad and dress, endless corporate parties, and visits to relatives? Admit it, we take winter holidays too seriously and it's depressing
Our days are filled with stress. At work, at home, at school - everywhere we are faced with situations that throw us out of balance. When the cup of patience is overflowing, it seems impossible to stop the tantrum. But there are still ways. Instructions Step 1 No matter how trite it may sound, when you feel that you can break, start counting to ten
Almost all children suffer greatly when their parents get divorced. And if the divorce is ugly, with scandals and problems, then the child is doubly hard. Therefore, only loving mom and dad can help a child survive the divorce of parents without trauma
Each person finds himself in a stressful situation, but some moments are perceived especially acutely - an unpleasant conversation with a boss, a scandal at home, bad news, etc. To be able to get out of a state of acute stress, you need to follow some tips
Meditation can be of immense benefit to people with mental health problems. In particular, depression. It allows you to relax, collect your thoughts and tune in to productive activities. Through meditation, you will be able to look at yourself from the outside
Every person has experienced depression at least once in their life. Can you benefit from it? It's weird, but it's worth trying to consider this option. To begin with, it's worth figuring out what depression is. Depression is one of the most common psychological illnesses today
In the life of every person there are mood swings when, for no apparent reason, the world becomes not nice, and those things that used to please are no longer able to increase vitality. How to be? You can cheer yourself up in many ways, including an attempt to understand yourself through answers to simple questions
It seems to people that not everyone gets happiness - it happens suddenly, does not last long. But at the same time, few people think that happiness depends on ourselves. There are many ways to make your life more joyful and happier. What makes life better Besides happiness, there is also the concept of subjective well-being and prosperity
You were so happy in anticipation of the birth of your baby, but the doctor's diagnosis crossed everything out - you found out that pregnancy does not develop. Abortion, feeling unwell, but the worst thing, resentment at life and fear that everything will happen again
The state of short-term depressive states is familiar to every person. It is worth noting that the term "depression" is used in medicine not only to characterize a temporary deterioration in mood and loss of strength, but also in compiling a clinical picture of a serious illness of the nervous system
Fatigue is an extremely beneficial condition. It signals to us that it is time to limit the stress on the body and give it time to recover in order to avoid nervous and physical exhaustion. But if, after the rest, the desired surge of strength does not occur, a person feels tired, weak day after day, if it is difficult for him to concentrate, memorize information, if he feels pain in muscles and joints, then we can talk about chronic fatigue syndrome
It only seems that childhood is a carefree time. In fact, children have to go through no less stressful situations than adults. For example, when a child starts attending kindergarten, goes to school for the first time, takes exams. Troubles in the family, diseases of relatives can also become a serious test for the children's nervous system
In the modern world, various forms of depression affect an increasing number of people. Experts note that recently a latent form of a depressive state, unconsciously masked by something, has become especially widespread. Such depression is called masked or latent
The pace of modern life is often stressful. Unrest at work, misunderstandings in the family, stress, lack of rest and sunlight - all this contributes to the overall stress of the body. So it’s not far from depression or illness! Everyone can get rid of stress
It is very difficult to keep an offense in oneself, but not everyone can forgive it. You just haven't been taught how to do it right from your childhood. But if you manage to let go, forget the situation, life changes in the best way. Resentment in a person A person is used to accumulating claims to others
Experts divide depressive disorders into different categories: there are even nervous disorders depending on each season. However, the autumn depression differs from all types in its characteristics and methods of overcoming. For many people, autumn is the time of harvesting, summing up the results of the work done, but for nature it is the time to prepare for rest
People often don't want to leave the past. After all, it was in this period of time that they felt good. There were many events that filled the days with meaning. Now it is possible to return to such a time only in memories. This brings pain to a person
Antistress toys have become very popular and in demand for a long time, you will not surprise anyone with them. You can find a wide variety of options on sale, from pillows, which, among other things, are comfortable to sleep on, to anti-stress pens
Sadness, bad mood, loss of strength - all this testifies to the onset of the autumn depression. There are many reasons for its occurrence. Scientists argue that this is a natural phenomenon, because in autumn the body suffers from a lack of solar energy and heat
We all walk under God. This popular saying is the best way to say that both the bad and the good lie in wait for a person at every step. And here such trifles as social level and well-being do not matter. The loss of a relative is equally bitter for everyone, and the financial blow is painful for everyone, just the amount of the loss is, of course, different
Divorce is an unpleasant event in a woman's life, which must be able to survive with the least possible loss. If all the signs of depression are present, urgent action is needed. Necessary - subscription to the gym or pool; - music for meditation
Parting is a difficult period in life. It is difficult to get over it, but sometimes it is necessary. In a few years, all this will not seem so global, but immediately after the breakup, the pain seems unbearable. But if you learn to cope, if you do not lose heart, but act, everything will go easy
For many people, TV is the only way to spend their leisure time. The desire to sit in front of him, senselessly switching channels, is akin to drug addiction. This e-mail box becomes for many not only a source of news, but also the best, reputable friend with whom you can sit well after midnight
Are you scared to get into a car after an accident? You need to get rid of this fear without delay. There are many ways, one of the most effective is to see a psychologist. It is difficult for a person who has an accident to get back into the car
Many of us succumb to the mood of nature and plunge into autumn depression, walk sad, tired. If you increasingly fall into this state, then you need to take effective measures. Shopping will help to get rid of the autumn depression
There is depression in every person's life. It occurs for various reasons. May cause her usual lack of sleep. Sometimes not everyone knows how to calm down. Work, study, family, children, all the hunt to be in time, but not always we have enough strength and tranquility
Life is extremely difficult, and at times circumstances can unsettle us for a long time. Every day we meet obstacles on our way - small and bigger. They can make us worry and worry all the time. Therefore, use all possible means in order to reduce this level of anxiety and find peace