Self-esteem 2024, November
Pessimism, constant sadness, loss of interest in life, irritability, insomnia, drowsiness, inability to concentrate are all signs of a depressive state. And it is in our power to cope with it without leading to depression, which will have to be dealt with with the help of doctors and medicines
Stress is a faithful companion of modern man. Nervous tension accompanies us at work, at home, in supermarkets and shops, on the roads and even on vacation. Alcohol is often used as a way to deal with stress. Instructions Step 1 To understand the reasons why people drink when stressed, you need to understand the concept of "
Depression is a serious condition in which a person loses mutual understanding both with himself and with the outside world. The fight against depression should consist not only in defeating the negative aspects of this mental illness, but also in finding inner harmony
The loss of a loved one is life-changing. But there is no need to despair, such a grief must be experienced and rebuilt. Relatives will help to cope with feelings, and the right actions will shorten the period of suffering. Instructions Step 1 The tragedy happened, nothing can be changed, and you need to live on
In the modern world, a person has to face various problems that lead to stress, depression and anxiety. How to deal with stress, and what steps should be taken to avoid becoming stressed? This will be discussed in the article. In order to cope with stress, there are some rules and tips to follow
Breakup, divorce are events that tend to cause a lot of suffering and mental pain. Work on yourself will help to cope with them, including, among other things, the creation of psychological barriers for destructive emotions. Necessary - consultation of a psychologist
A person in a state of frustration, anxiety or panic evokes sympathy and a desire to support others in others. But their advice is not always useful, and more often - on the contrary, it is harmful. Many words that seem appropriate can aggravate the situation by reinforcing negative emotions
Conflicts arise in any collective. They are in the family, at work, among relatives and friends. At the same time, there is a clash of different interests and there is a need to find some kind of solution that will be optimal in this situation
A person immersed in depression has two options for the development of events: the first is to plunge into it completely and drown, the second is to gradually get out of it. My author's system for getting out of depression consists of six stages, for which minimal volitional effort is required
In conditions of intense activity, constant employment and a crazy pace of life, it is very important to be able to relax in time and correctly. Otherwise, you may be overtaken by burnout, persistent fatigue syndrome, severe stress and depression
It is very difficult to live when your loved one deceived you and betrayed you. But life must go on. You need to heal yourself and move on. And there are many techniques for this. Take time for yourself First of all, it is important to take care of yourself
Banal fatigue affects not only our physical body, but also makes us irritable and inattentive. Experienced neurologists are ready to share the secrets of how to maintain vigor and clarity of mind. Getting tired is a normal state of any living organism after adequate physical activity
Any accident is a serious stress that can instill fear in the bravest person. An accident lays in a person an understanding of vulnerability and the fear of a repetition of a similar situation. Instructions Step 1 About 80% of all accidents are not serious enough, they include minor collisions, a shortage of a couple of centimeters and other annoying little things
When experiencing the loss of a loved one, a coping mechanism is activated, known in psychology as the "work of grief". The loss is considered to be experienced after successfully passing all stages. Instructions Step 1 At all stages of grief, absolutely normal processes occur
Depression is the most popular disease today. She suffered such talented people as Beethoven, Van Gogh, Hugo. Thanks to the blues, masterpieces of world classics and painting were created. But, you see, there is still little pleasant in it. Instructions Step 1 First of all, get off the couch, turn off the TV and go for a walk
People lack trust in life. There are often times when you want to share your grief and receive support and understanding in return. People have ceased to sympathize with their loved ones, so hotlines are becoming more and more in demand - a source of understanding
Scott Pack, an American psychiatrist, describes in his book "Various Reflections" the student period of his life, when he attended a therapy group. He was then in a seriously depressed state and found a way to throw out his emotions and free himself from negative energy
Each sound carries a certain vibration and can have healing properties, having a beneficial effect on the human psyche, as well as strengthening the human body as a whole, which has been proven by scientists in the 20th century. Instructions Step 1 The sounds of water are perceived by the subconscious of a person as a source of life
The financial crisis is an unpleasant and very alarming thing. But, oddly enough, people no longer suffer from financial losses, but from psychological experiences and stress. How to overcome the financial crisis without unnecessary hassle? Necessary Sheet of paper, pen Instructions Step 1 Remove external factors of fear
In the modern world, a person is surrounded by a large number of stress-generating factors. Coping strategies can help you consciously deal with stress. The main thing is to choose the one that really helps you. All coping strategies can be divided into two large groups:
Water is the most familiar substance on earth, it is found wherever there is life. She is the most universal, and at the same time, the most amazing substance on planet Earth. Water heals the body, gives strength and energizes. One of the easiest and most common ways to relieve stress if you are feeling irritated and anxious is any contact with water
It so happens that not everything turns out well or not at all as planned. Sometimes we fail. It is important to understand for what reasons they occur. 1. Lack of clear goals. When a person decides that it is easier to go with the flow than to reach certain heights, when he lives without a goal and does not strive for anything, then failures will accompany him everywhere
Parents are worried, sometimes excessively, about the possible consequences of the negative experiences of their children: will not a long business trip or divorce entail severe psychological trauma that will make itself felt in adulthood? What is psychological trauma Trauma is not a terrible situation that has happened in a person's life (adult or young)
When a person is catastrophically unlucky in everything: agreements collapse, events develop in the most unfavorable way and all undertakings fail, then a streak of bad luck has come. How does this unpleasant period go? Alien goals If a person chooses the wrong path in life and concentrates his attention on achieving other people's plans and goals, all circumstances begin to develop against him
The sudden transition from summer to school days is stressful not only for children, but also for parents. What can you do to help your child adjust to school? If your child is going to first grade, don't give him any extra shocks
Autumn affects everyone differently. This is exactly the time when you have to think a lot about life, and against the background of general wilting, these thoughts will not always be joyful. Therefore, with the onset of autumn, most people fall into depression
Alas, there are troubles that a person simply cannot fix - he can only survive them. In those moments when grief overwhelms a person with his head, sometimes there is only one hope - that time can dull the pain. Forget and heal "
Stress is always present in our life. A serious nuisance can lead to intense anxiety, as well as any little thing to which we attach too much importance. That is why it is so important to be able to use simple but very effective ways to deal with stress in your daily life
Pregnancy is a very difficult period in the life of every woman. While carrying a baby, you need to be able to properly control your emotions and teach others to do the same. Necessary Quiet atmosphere, one hour of free time per day Instructions Step 1 Talk to all of your family members
Such a psychological phenomenon as obsessive thoughts, or obsessive-compulsive syndrome is not officially considered a serious mental disorder, but, despite this, it can significantly darken the life of a person affected by this ailment. In order to better understand the essence of the problem, one can imagine that the human brain is a kind of biological computer that exercises control over the physiological, mental and biological processes taking place in the human b
How often do people give up after experiencing failure at something? Daily! Just imagine, thousands of unpublished books, unopened accomplishments, unfinished business. And all this is due to a lack of motivation and self-confidence! Below are great tips from psychologist Amy Ashmore, which once helped me, which means they will certainly help you
Bad mood and depression? I know how to get positive in two easy steps First, let's look at the cause of depression or bad mood. Everyone, of course, has their own, but the basis of a bad mood or depression is that something that we really wanted didn’t happen, or, on the contrary, something happened that we didn’t want or even didn’t expect
It is very difficult to live in a period of changes, the usual way of life has been destroyed, and a new one has not yet been created. But it is necessary to accept what is happening and build everything in a new way. Personal change is an opportunity to start over, correct mistakes, and build something stronger
Divorce falls on a woman like an avalanche, erasing all the colors. The world becomes faceless. Only one question is knocking in my head: "Why?" and "How to live further?" First of all, you need to stop taking divorce as a punishment and treat this stage of life as a new step on the steep ladder of life
Depression is a psychological illness that is accompanied by a bad mood. Being depressed can make a person irritable towards other people. Almost any case of depression can be put on hold. Instructions Step 1 In order to stop depression, a person needs to speak out, i
Autumn is not only a beautiful fall of leaves and romantic gatherings by the fireplace, with its arrival many people experience a breakdown, melancholy, despondency and even a depressive state. But do not despair, there are a number of tricks that will help fight the seasonal blues
Emotions are not only positive, which make a person's life easier and happier, but also negative. Anger, resentment, despair, irritability, sometimes turning into unforgivable rudeness. A person who is possessed by negative emotions often realizes that it is harmful to him, sincerely wants to get rid of such emotions, wants to learn how to overcome them, but does not know how
From time to time, each person has all sorts of troubles, to cope with which we learn all our lives. Back in the late eighties, the American psychologist R. Bray proposed an original system that helps to survive the hardships of life, which is still successfully used by many famous psychologists today
The name Marina is translated as "sea". This is a woman with a changeable character, self-confident and uninhibited, requiring admiration and adoration. An adventurer, thirsty for adventure, Marina remains physically desirable until the end of her life
A friend, first of all, is a sincere advisor, the first support in emergency situations and a good company for joint leisure. Of course, I want to thank her for her care and attention, but in order to make a friend pleasant, one feeling of gratitude is not enough