Self-esteem 2024, November

Longing comes when a person has an emotional recession. This is often due to changes in life, dissatisfaction with oneself or the state of current affairs. The person begins to experience regret, which is fueled by feelings of failure and self-doubt

The word phobia comes from the Greek phobos - fear. That is, it is a fear of something. For example, aerophobia - fear of heights, claustrophobia - fear of enclosed spaces, etc. The ability to feel fear is inherent in any person, even the bravest

Good habits can have a beneficial effect not only on physical and mental health and appearance, but also create a good reputation for you. Instructions Step 1 Hairdresser To always look neat and tidy, you need to visit the hairdresser once a month

Divorce is a difficult and unpleasant event that happens in the lives of many modern women. It doesn't matter who initiated it, who is right and who is wrong; you need to be able to get out of the state of depression and depression with minimal losses for you

A measured, calm life can get bored with its monotony. Then it becomes necessary to bring something new to it, to find adventures for yourself. Different people have different meanings for adventure. Someone does not find the parachute jumps that have become habitual, while the other is breathtaking from an ordinary sortie into nature

You can rehearse your speech at home as much as you like. And going out in public, get lost and mumble. If this happens, the situation is not at all hopeless. It is enough to take some preparatory measures. Instructions Step 1 Make sure your soul is free

It is a well-known fact that the onset of autumn has a depressing effect on the psyche of many people, they want to quickly wake up from the autumn blues. Of course, there are also romantic natures who are very fond of the withering period of nature, but still, most yearn for warm and full of sun days

Fatigue at work, coupled with collisions in life, can result in lingering melancholy and depression. Lack of appetite, apathy, loss of interest in the environment are just some of the symptoms. To return to such a person "the taste for life"

Depression is an unpleasant condition, and postpartum depression is even worse, because it appears at the wrong time. You have become a happy mother, cooing next to a sweetly sniffing baby, which you have been carrying for nine long months. Everything seems fine except one

The modern person faces stress every day. Problems at work, neighbors who have been making repairs for ages, a burnt dinner, constantly dripping water from the tap, bad weather, which in no way replaces the need to leave the house … Anything can cause stress

Constant tension is a frequent companion of modern man. It does not allow you to work productively during the day, prevents you from falling asleep at night. To cope with tension and return to normalcy, simple relaxation techniques can help

The rupture of relations between spouses is a big disaster, although many contemporaries take this problem very lightly. If love was real, and the relationship broke up, then inevitably a strong and serious experience, grief, especially if one of the spouses is completely unprepared for this

The twentieth century for our country was marked not only by a number of wars, great discoveries and accomplishments, but also by the departure from spiritual values that have been instilled over the centuries. The cultural heritage in the form of temples, religion, customs was deliberately erased from the consciousness of the people and partly from the face of the Earth

Joy and fun make life brighter and more fulfilling. But you need to be able to cheer yourself up at any moment. A cup of an invigorating drink, a walk in the fresh air, a pleasant conversation, or a funny video can change the emotional mood

If your mood has sharply deteriorated, and there is an incomprehensible melancholy in your soul, it is possible that you are not just in no mood, but a real micro-depression has begun. How to define it, and what to do in order not to aggravate the situation?

Highly functional depression (HFD) is not among the major psychiatric conditions. However, this condition can be classified as conditionally borderline violations. Without treatment and correction, the disorder can lead to the development of clinical depression, which can be extremely severe, and HFD can also cause the formation of sluggish / background depression

To have time to do everything, you need to take a few easy steps. Now we will tell you about how to have time to complete everything planned. First, we will prioritize, for which you need to have time to do everything. This will be your most simple and at the same time difficult task

Sometimes some people wear masks and then change them depending on the circumstances. To be themselves for such individuals is a real luxury, although they themselves have put themselves in such conditions. Instructions Step 1 Be honest with yourself

Stress is a reaction to external stimuli: conflict situations, constant noise, death of a relative, imprisonment, divorce, serious illness. Stress can be caused by such elementary things as debt, endless bills, inability to provide for oneself, discrimination, economic downturn

Having a baby is a rather complicated process. To deliberately decide to try this again means to provide for all the nuances of this action. Many women are afraid of a second birth, especially if the first was with complications. However, this phobia can be overcome - you need to find a competent doctor and undergo a complex of examinations

It happens that others during a conversation touch upon a sore subject or even ask stupid questions. It is important in a stressful situation to maintain composure and find how to respond beautifully to the tactlessness of the interlocutor. Instructions Step 1 Maybe you should feel sorry for the interlocutor who asked a tactless question

To get rid of your fears, learn to live with them. Use your imagination and try to figure out what happens if you decide to take action. You can also train your courage by overcoming small fears first and then moving on to more significant ones

The Emperor of Ancient Rome, Guy Julius Caesar is known as a great strategist and tactician. Nowadays, a person who brilliantly copes with several things at the same time is compared in Caesar. The ability to plan things correctly and turn them into reality is the quality of a real king

Many of us would like to always experience only positive emotions. But our mood is conditioned by factors, many of which can be very difficult to control. However, there are still some simple tips that will help you quickly and easily cheer yourself up

Psychological problems are often based on our complexes. Freeing yourself from insecurity and becoming yourself, yourself "real" is the main step in solving psychological problems. Necessary the desire to get rid of insecurity, the desire to change oneself Instructions Step 1 We must talk about what worries

It is often difficult to keep this line between work and personal life. If you want to succeed in your career, as a rule, you spend all your energy there, forgetting a little about your personal life. This is not true, nor can you go deeper into a relationship, completely forgetting about work

Empathy, or compassion, empathy, on an intuitive level, allows you to accurately read the feelings of another, understand, worry and help those in need in time. However, a sensitive and attentive heart, the gift of empathy is rarely given to a person by nature

There are two types of stress. Short-term (natural) and long-term stress (distress). It's good to experience short-term stress. It mobilizes your reserve forces and makes you stronger. But if the stress is prolonged, then it depletes resources and a person begins to feel bad

There is no such person in whose life difficult moments have not happened. They are given to the individual so that she, overcoming them, develops. You can not indulge in despondency, this condition undermines health and steals life time. Throughout his life, a person from time to time experiences certain life crises of varying severity

A sharp deterioration in the state of affairs is commonly called a crisis. If you are confused in your own life or are worried about a lack of funds, it is important to correctly assess the situation, believe that after this turning point, things can go even better than before, and find the moral and physical strength to act

Mostly men are affected by the midlife crisis. There is always a chance for a woman to realize herself in the family. But the stronger sex is important for success in work. And if the career did not go quite as planned, at the age of thirty-eight or forty-six years, a stressful or depressive state may arise, which subsequently will result in a psychological crisis

To be truly friends means to forget about such feelings as envy, jealousy, meanness and to have absolute trust in a person. But women have their own peculiarity - they are very emotional. Therefore, their friendship constantly runs into some "

Everyone knows fear. Everyone in his life was afraid. The child may also be afraid of something. It can be a fear of strangers, death, a car, and so on. The most common fear at an early age is the fear of separation from mom. The kid may feel anxious, being, for example, in kindergarten, that he will not be taken away, they will forget about him

It happens that things happen in our life that are difficult to transfer and live with them further. It doesn't matter what exactly happened in your life, it had such a strong impact on you that you just want to erase everything from your memory and start from scratch

For many people, relationships end in breakup. But everyone is going through this situation in different ways. Someone will smile and continue to live on, while someone else's thoughts about their former lover will not let sleep for a long time

Take a few minutes to quietly, slowly, look inside yourself - this is what psychologists advise. So you can find at least one of the causes of internal tension. Experts are convinced that often internal stress is closely related to external factors

Mental pain is not physical pain. It permeates the whole body, deprives you of will, it strikes you on the spot. Bitterness, resentment, apathy are gloomy signs of mental pain. Overcoming it is like "crossing the sea", you need to rethink yourself and start moving on

All people are sometimes sad, and the reasons for this can be very different. Of course, you need to look for problems, ask yourself specific questions and resolve them. But all this is not a matter of one day, and it is hardly possible to easily solve problems, being in a depressed state

Losing a job due to a sudden layoff creates a stressful situation. But each employee is able to cope with the status of “former” with minimal nervous shocks. What if you find yourself "overboard"? Instructions Step 1 At first, rage arises, which is later replaced by thoughts that from now on you will never be lucky with adequate bosses, and dismissal will become a thorn in the work book for the rest of your life

Psychosis is various disorders of mental activity, which are accompanied by hallucinations, delusions, deep and sudden mood swings, uncontrolled excitement or deep depression. Currently, there is a huge number of drugs that can selectively act on certain types and groups of psychosis