Self-esteem 2024, November

A person is constantly trying to change his life for the better. Sets goals, tasks and works to achieve the result, but this long process takes much more time than the pleasure of what has been done. You are adjusting the time, missing moments of life, not being present in it, but chasing a dream

Our memory is merciful only because the instinct of self-preservation does not allow it to bother us with unpleasant memories. But at the same time, each of us thought: "What would have happened if I had not bought a ticket for that plane or met that girl?

Many every day dream of changing something in their lives, but, as a rule, these desires are limited to most people only by spontaneous thoughts. If you really want to change your life, then you need to take action. Cast aside all the negative factors of your previous existence and begin to step by step closer to your dream

It happens that mistakes made by a person in the distant past haunt him. Again and again, in his thoughts, he returns to past events, suffers from shame, resentment and the inability to turn back time. If you have the same situation, find a way to find inner harmony and let go of what was once

The first performance is one of the most exciting moments in a person's life at the beginning of an acting career. Coping with the growing anxiety is not easy, but it can be done. Correct attitude Before the start of the performance, you need to try to set yourself up morally

In every person there are some hidden possibilities, forces that he is unaware of; the boundaries of the personality are much wider than the person himself realizes. To work with these forces and hidden capabilities, a person has a higher self, when establishing a connection with which it is possible to expand consciousness, realize the limitations of the human body and the unlimitedness of the human spirit

Moments of responsibility often make people worry. And it doesn't matter if something pleasant happens or not. How to calm down in such cases and overcome the anxiety that interferes with concentration? What do you need to do to get back to normal?

It is natural for a person to worry when he finds himself in an unfamiliar environment. This is especially evident in interviews, exams, first dates, etc. To cope with anxiety and prevent the development of panic, you need to change your attitude towards unfamiliar situations

All people worry, but everyone has their own reasons for worrying. Someone is afraid to speak in front of the public or go to a meeting with their superiors, and someone even before a date cannot stop trembling in their knees. These conditions can be dealt with, it is only important to remember the simple principles

There are certain moments in the fate of every person when you want to radically change your life. This is a difficult decision that requires a certain amount of character and courage. Who knows what life will give on a new path? However, in any case, it is worth it

Betrayal is difficult to survive, but even after it you need to continue to live on. To stop worrying, it is better to forgive the offender and try to forget everything that happened. When the pain is severe, it is difficult, but over time it is quite possible to do it

The thoughts of starting life from scratch are more often visited by those who are mired in a routine of monotony. You don’t have to go all out to change the course of your life. The main thing is to understand what kind of changes you want

Confident is cool. You will not say anything. But many people do not understand what are the reasons for their insecure behavior. It seems to them that they are covered by some kind of intangible substance, and their hands begin to shake in difficult situations, their hearts are pounding wildly

Everyone in life has their own vocation, their own business, which will be to their liking. However, not everyone can find it right away. After graduating from educational institutions, many get a job, and after five to ten years of work, they realize that this is not at all what they want

Memories of a person from the past can be very intrusive. They do not let sleep for a long time and wake up from sleep at night. Thoughts are busy with memories and obsessive assumptions about "What if everything were different." The obsession with these thoughts begins to irritate and interfere with building your future

Dreaming is not only not harmful, but it is also very necessary for every person. Dreams give people the opportunity to realize themselves, to understand their own destiny. The fulfillment of desires makes people happy and gives strength. However, doubts and fears may arise on the way to the goal

Feelings of shame and remorse are familiar to almost every person, but in some they are very pronounced, while others can ignore them without much discomfort. These are mechanisms that have been established since childhood and allow you to live comfortably surrounded by people

Optimism is a state of mind. And it is difficult to achieve it without positive emotions. We decided to collect 10 rules of the optimist and formulate them in an amusing form. Taking them into service, you can change your life for the better and paint it in colored paints

In Russia, unlike in the West, it is not customary to share your problems with professionals in the field of psychology. Our psychologists are friends and close relatives, on whose shoulders we "pour" all the accumulated problems and expect from them, at best, useful advice or sincere sympathy

Anxiety is quite a familiar, well-grounded, but not very pleasant inner state of a person. This is a very common phenomenon, but if not dealt with, it can lead to a state of hysterical frenzy. Everything that worries us, fear of the unknown, of the upcoming changes in life, fear of losing something, all this and much more, it is so intangible and sometimes not subject to our correct perception and subjective assessment that we simply go into a stupor and not we know h

Life is full of surprises. The surprises that everyday reality gives us are not always pleasing. Small and big troubles, emotional upheavals, sharp and sometimes merciless impressions - all this leaves an imprint. Quite frankly, the life of a modern person is stressful

There are many roads in our life, from which we must choose ours. Of course, you can curtail at any time, but not earlier than we achieve the desired result. The most important thing is to strive forward, without turning down and not being distracted by outside goals that are either not ours or are not as large as the primary ones

It can be difficult to maintain the positive in difficult life circumstances. When circumstances do not develop in the best way, you need to find the strength in yourself to remain optimistic. There are several easy ways to do this. Work on yourself and don't give up

In the modern world, there are many reasons for stress and neurosis. And one of them is the overestimated expectations from oneself, loved ones and from the surrounding reality. With such inferences, a person, without knowing it, inflicts huge damage on his own state of mind

It is simply necessary to go forward, but sometimes there is no strength or desire for this. To cope with the state of doom and move on, it is important to set a meaningful goal for yourself. Instructions Step 1 There are ups and downs in life, and it's important to understand that periods of disappointment or indifference will pass

Everyone wants to achieve success in life. This is possible if you see a clear goal in front of you and try to achieve it. Purposefulness is a quality that you can cultivate in yourself. Instructions Step 1 Start cultivating a sense of purpose right now, not delaying until next Monday

Love … This amazing feeling can bring joyful and positive emotions, or it can bring mental suffering and tremendous pain. Quite often, these emotions are beyond the control of a person, and he dreams of loving and not suffering. Instructions Step 1 Don't let the feeling consume you completely

Morning. Sunday. A man wakes up. No one is around. He says sadly - one. Interrogative and surprised - alone? Rubbing his hands with pleasure and delight - All alone! Necessary Your fantasy. Instructions Step 1 Loneliness is often associated with negative emotions

Sometimes people are afraid of being alone, without the support of family and friends. To be left without attention, communication and recognition is the worst nightmare for some individuals. By understanding where the fear of loneliness comes from, you can determine how to overcome it

In adolescence, the maximalism inherent in adolescents reaches its peak. That is why they are trying to quickly get rid of the "oppression" of parental morality in order to go to conquer the greatest peaks. Instructions Step 1 But often this path is dangerous and, faced with the first problems and misunderstandings, the teenager begins to fill his first bumps

Envy is a rather heavy feeling, its presence is difficult to hide. The reasons for its occurrence most often lie in dissatisfaction with oneself and attempts to compare oneself with others. It often leads to depression and jealousy. Getting rid of envy is hard enough

Bringing revitalization to the monotony of everyday life, shaking up and unwinding will not prevent everyone - this is a kind of way to deal with daily stress, and a change in the environment, environment and emotions always has a beneficial effect on the psychological state of a person

The task of self-education is not the easiest one in the world. It only seems that you can take and quit smoking, stop being rude or start doing exercises. In fact, attempts to start a new life on Monday often end in failure. Instructions Step 1 Set a realistic challenge

Almost every person has thoughts to change their lives. Someone makes himself the installation "from Monday" to quit smoking, start jogging in the morning, go in for sports. In most cases, such promises to oneself are not kept, and the required Monday is postponed indefinitely

The life lived sometimes seems meaningless, everything passed is not relevant. And at this moment, you can decide to change everything and start life anew. This can be done at the age of 20 or 50, but it is important to understand that everything will get better gradually

Sometimes it happens that past grudges poison people's lives. Time certainly heals, but pain and resentment can be carried in your heart for years if you cannot get rid of them right away. Instructions Step 1 Stop reflecting, at least for a while

Feelings of guilt can be very intense and really traumatic. It is especially hard to experience wine in childhood. When this feeling is not lived through and is not released, it is forced into the depths of the psyche. From there, guilt negatively affects the human condition, provoking psychosomatic diseases

An increase in the adrenaline level under the influence of a momentary experience gives many unforgettable impressions, calling the body to action, and has a positive effect on it. However, few people understand what consequences a long duration of experience can have on the health and vital activity of the whole organism

Emotions are one of the main types of human mental activity. They, like nothing else, betray our attitude to this or that event, phenomenon, object. With the help of them, we express our feelings and understand each other better. There are several ways to determine the emotional state of a person

That despondency is a sin is written in the Bible. But modern life with its rigid rhythm and the rapid pace of development of various technologies lead to the fact that a person has less and less time for rest and spiritual development. As a result, the body experiences many stresses that lead to depression and discouragement