Self-esteem 2024, November

In a nervous state, it is impossible to work productively and enjoy life. But you can make a lot of mistakes, which you will then have to bitterly regret. This is why it is very important to learn how to deal with such an undesirable condition

Scientists have proven that there are certain factors that affect conception. One of them is the psychological attitude of the expectant mother. It can affect not only conception, but also the possible infertility of a woman. Stress and Nervousness as Negative Indicators for Pregnancy Planning Those who want to get pregnant should, along with physical recovery, do psychological ones

Every person wants to stay young. But not everyone is ready to sacrifice something for this, even something that directly shortens youth. But if you set yourself the goal of preserving your young years for a long time, you only need to do one thing - completely change your lifestyle

During his life, a person suffers many different losses: breaks in friendships and love relationships, the death of loved ones. Material losses are not excluded: work, home, money, and spiritual and moral: the loss of a positive outlook, the meaning of life, faith in God

Internally harmonious personalities often make a favorable impression. This is due to the fact that it is pleasant to be next to them. They create an atmosphere of comfort in communication, and their interlocutors always feel at ease. How to achieve inner harmony?

Suffering is a principle of life for some people. They constantly complain, they see only the negative, but at the same time they do not try to fix it. If you don't want to live this way, if you dream of laughing, feeling great and not worrying, you can learn to live without worry

Parting is always difficult, even if it is right and wise. After all, people who have been developing relationships for a long time get used to each other, and a break can be costly for everyone. But the right actions will help you survive this period with the least loss

So, no romantic preamble - a guy dumped you. Tough, real. Your far-reaching plans have been destroyed, your bright prospects have faded, your intentions are chaotic. But you can't help but act! Necessary Ghost in white, beggar for love, Mexican passions, serious decisions Instructions Step 1 Ghost in white A guy dumped you, and you create creepy pictures in your imagination

Many people dream of moving. Someone buys a new apartment, others go abroad. It would seem that the dream has come true, it's time to enjoy the move. However, often a change of residence makes a person feel unhappy. Instructions Step 1 Remind yourself why you moved

In winter, when it is cold, dark and laziness attacks, it is very easy to fall into the tenacious paws of the blues. However, you can try to overcome the dull mood in the cold season. There are several effective ways to do this. More light

In the modern world, we are often drawn pictures of the ideal person in books, movies, music. Often, even raising our own child, we subconsciously impose on him a goal: to become an ideal person. In this regard, one of the popular requests for a psychotherapist sounds like "

How often everyone hears this seemingly understandable word "subconsciousness". Again, everyone subconsciously understands the meaning of this word, but few people imagine the true influence of the subconscious on a person. Instructions Step 1 The very word “subconsciousness” gives an answer to the question about its meaning

How effective your communications with other people will be depends on your attitude towards others. If you want to improve your social life, develop the right attitude towards other individuals. Instructions Step 1 Get out of the habit of criticizing others

Some people feel like pride. In general, this concept means "the desire to be higher than others, to stand out." It is this negative manifestation that prevents a person from revealing his inner I, to know those aspects of life that were previously unknown to him

Pride makes a person think that he is the best, and only his opinion can be true. It is unacceptable from the point of view of religion, however, psychologists also assure that this character trait should be got rid of. On the one hand, pride is an almost invincible sin, because a person in whose character this trait is present never gives up and is not able to accept the idea that he may be doing wrong

People cannot always be together, sometimes they separate. And such moments can bring severe pain, but you need to live on, build reality without a partner. Make an effort to forget and you will be fine. Instructions Step 1 There is no need to amuse yourself with hopes that everything will happen again, that this is not the end

Scientists believe that a fifth of the population of developed countries is susceptible to depression, regardless of age, material well-being and social status of people. Such data, of course, are not accurate, because many simply do not realize their illness and do not always seek psychological help

Sometimes there are unpleasant moments in life that you want to quickly forget and never remember again. It turns out that if you understand the pattern of the emergence of thoughts about these situations, then this is quite easy to do. Let's imagine that someone was rude to you, and you can't get rid of annoying thoughts all day:

Success directly depends on daily efforts, but you need to know where to put them. Correct determination of the goal for the day - half the result In order to correctly define your daily goal, you need to know which direction you are heading

Many people know what depression is. Depressed state when you do not want to do anything. The desire to enjoy life and have fun disappears. How to deal with depression? A few tips will help you get out of your depression. Instructions Step 1 Change your way of thinking

Are there general patterns of appearance and resolution of various problems, regardless of their specifics? In these difficult times, each person has many problems. You can hardly find anyone who can say that everything in his life is perfect

Statistics say that women are much more likely to suffer from depression. However, experts have a different opinion. Due to some peculiarities, a man is less likely to seek medical help when he discovers certain symptoms. How to recognize depression in a man?

The term "self-flagellation" has a very definite literal meaning. Currently, this concept is used mainly in a figurative sense to denote very strong remorse that torment a person, deprive him of peace. What kind of people tend to self-flagellation In the old days, the most zealous believers inflicted great pain upon themselves by striking them with whips, knotted ropes, or thorny branches in memory of the suffering of some holy martyr

Self-criticism helps a person become better. However, sometimes it turns into self-criticism, and then life becomes just an excuse for endless nagging at oneself. In order not to suffer from excessive criticality, you need to distract yourself from self-flagellation and look at yourself objectively

Constant everyday problems, troubles at work and in personal life are sometimes just crazy. Obsessive negative thoughts are constantly spinning in my head, which inevitably lead to stress and have a detrimental effect on health. Here are some exercises that will help you ward off sad thoughts in just a few minutes and cheer you up

A person who is weighed down by something cannot be completely happy. To enjoy life, you need to achieve inner freedom. To do this, you should pay attention to many points. Inner freedom A free person can realize his capabilities and enjoy all the benefits that life offers him

A lot of people suffer from depression. There are many reasons, but the main thing is to identify them in time and get rid of depression. The main causes and consequences of depression can be different, for example, moving to another place, loss, failure at work

It is impossible to erase memory completely today, but there are techniques that change the attitude towards events. If you master them, then everything that was bad before will not disturb and cause unpleasant sensations. If something negative from the days lived does not give rest, if you cannot forget it, you need to get rid of these feelings

Nowadays, you can meet a lot of lonely people. Some silently hide their misfortune, while others blame others and circumstances for their loneliness. The main reasons for loneliness: 1. Parting or alienation of significant people

An interesting personality is attractive to others. It is pleasant to communicate with a bright, outstanding, versatile person. Such an individual knows how to both listen and maintain a conversation, he amazes with his charisma and love of life, has an excellent sense of humor and attracts other people

Living the right lifestyle is good for your health and overall well-being. Not everyone knows what is meant by this concept. In fact, it looks like a combination of good habits. Instructions Step 1 Give up addictions. Smoking, alcohol, drugs and other similar substances have a negative impact on health

Not just single failures, but whole streaks of them happen in the lives of many people. But all people treat them differently. It is easiest for religious people, they stoically perceive failure as a test sent from above. But many of us are acutely experiencing them, there are people who fall into depression, trying to find oblivion in alcohol

Negative events in one way or another leave an imprint on a person's personality. Psychologists have noticed that people who have experienced divorce are much more prone to depression than those who are happily married. But this is not a reason to despair and resign

Hundreds of books have been written about the development of thinking, they teach you to think positively, creatively and on a large scale. But not much has been written about what thinking is. Much is written about the types and laws of thinking, its features at different ages, but the essence of the process itself is rarely mentioned

Temperament is an individual characteristic of the human nervous system. This is the foundation on which other personality traits are gradually superimposed. These are innate features of the psyche. They can be corrected by education, but they always find their manifestation in critical situations

Women experience loneliness more acutely than men. Take a different look at this life stage, let it be a time of self-development and rethinking your life path for you. Instructions Step 1 You are already 30 or more years old, and you are not married, and there are no prospects in your personal life

Trust is an important part of the perception of the surrounding world; with its lack, a person feels unhappy, regardless of whether his negative expectations are justified or not. But often a person, gaining more and more experience, begins to doubt whether it is worth trusting people at all

Megalomania is an acquired character trait. It usually occurs in those who have risen sharply to the top of the social ladder. Also, megalomaniacs sometimes suffer from former spoiled children, whom their parents instilled in exclusivity and assured of their superiority over others

Each person sooner or later faces losses that are very difficult to accept and even more difficult to experience and forget. It can be a wide variety of events: the death of a loved one, unexpected vicissitudes of fate that deprive a person of a chance

There is hardly a person who has never faced true grief throughout his life. But bearing in mind that no burden that has fallen to the lot of the living can be excessive, it is worth curbing and comforting your sorrowful experiences in order to give the soul the desired peace