Self-esteem

How To Stop Regretting The Past

How To Stop Regretting The Past

Last modified: 2025-01-24 13:01

We all know the feeling of regret about the past. It appears periodically in our lives. There are people who successfully deal with it and continue to move forward. But there are also many who are firmly stuck in their past, while losing the present

4 Books To Boost Self-confidence

4 Books To Boost Self-confidence

Last modified: 2025-01-24 13:01

Self-confidence is an important component, without which one can only dream of a fulfilling life. It depends on her whether a person will be respected or not. She allows herself to be loved, pampered when necessary. Self-confidence will not allow a person to get involved in situations in which they feel uncomfortable

Why Are You Happy

Why Are You Happy

Last modified: 2025-01-24 13:01

They say that being happy is not easy. However, this statement cannot be true, because there is no single definition of the word "happiness". There are many tips on how to be happy, but let's look at why you are already. Instructions Step 1 Many people are used to taking things for granted

As Always, Remember Everything: 5 Simple Life Hacks

As Always, Remember Everything: 5 Simple Life Hacks

Last modified: 2025-01-24 13:01

Information surrounds people everywhere. These are necessary knowledge, important actions, phone numbers, names. It seems that it is impossible to control everything. This function is performed by memory. Memory is a renewable resource

How To Easily Overcome Fear Of Failure: Techniques That Work

How To Easily Overcome Fear Of Failure: Techniques That Work

Last modified: 2025-01-24 13:01

To overcome fear, not just failure, you must first acknowledge it. And after it is recognized and realized, you can decide whether it is worth overcoming it. Because fear always informs a person that there is a problem. Fear often hides other emotions, such as dissatisfaction

How To Stop Criticizing Yourself

How To Stop Criticizing Yourself

Last modified: 2025-01-24 13:01

We are all subject to self-criticism in one way or another. This is not a bad thing, since being dissatisfied with ourselves allows us to improve. But what if we criticize ourselves too harshly? The inner critic is formed in the period of growing up, when the child is explained what is good and what is bad

What Are The Signs Of Low Self-esteem?

What Are The Signs Of Low Self-esteem?

Last modified: 2025-01-24 13:01

Low self-esteem is quite common. A person may not even suspect that it is in her, as he is busy with his complexes and problems. But as many people know, the first step to solving a problem is to admit it. Working on your self-esteem is a necessary factor in bringing a person closer to happiness and productivity

How To Become The Master Of Your Complexes

How To Become The Master Of Your Complexes

Last modified: 2025-01-24 13:01

It is known that absolutely everyone has complexes, but some cope with them safely and lead, as psychologists believe, a full life, while others are fixated on their shortcomings and do not know how to get rid of them. It is important to be able to overcome complexes, because this skill can have a positive effect on the future

10 Things That Don't Matter After 30

10 Things That Don't Matter After 30

Last modified: 2025-01-24 13:01

30 years is a kind of milestone, which young people perceive as a transitional age into maturity and adulthood. By this age, a person is "overgrown" with property, family, friends, bad habits. The transition from adolescence to maturity is accompanied by serious rethinking

How To Live In The Present, Here And Now

How To Live In The Present, Here And Now

Last modified: 2025-01-24 13:01

If a person lives in the present, here and now, he acts as productively and efficiently as possible, no matter what he undertakes. And it is precisely this realization that he exists and lives in the present day that attracts good luck and success to him in almost everything

How To Continue Living After A Divorce

How To Continue Living After A Divorce

Last modified: 2025-01-24 13:01

After a divorce, two stages begin in a person's life - mourning the old, life together and building oneself as a separate person. And it is better to move on to the second stage when the mourning process is over, so as not to make mistakes. Divorce is the beginning of a new life Divorces are different - by mutual agreement, desirable and completely unwanted

How To Distinguish White Ethics From White Intuition

How To Distinguish White Ethics From White Intuition

Last modified: 2025-01-24 13:01

Sometimes it seems to white ethics that they are not white ethics, because they do not have the ability to guess the mood of a person, to feel it. But is it "supposed" for a white ethic to be able to do this? In order not to confuse white ethics with white intuition, it is necessary to remember the essence of these socionic functions

How To Apply The 20/80 Principle In Life

How To Apply The 20/80 Principle In Life

Last modified: 2025-01-24 13:01

Many people want to do the job efficiently. But often people spend a lot of time on nonsense. The Pareto method will help to cope with the problem. He will teach you how to save your time, effort and money. History of creation The Italian economist Vilfredo Pareto invented the method back in 1897

How To Fulfill Your Plans In The New Year

How To Fulfill Your Plans In The New Year

Last modified: 2025-01-24 13:01

New Year's holidays are the best time to plan for the next year. Determine for yourself what you want to achieve, what goals to achieve. It is known that habit plays a key role in achieving any undertaking. "Choose the best, and habit will make it enjoyable"

How To Master Time Management

How To Master Time Management

Last modified: 2025-01-24 13:01

In the modern world, time management is owned by the most successful people who cannot do without daily planning, otherwise all their affairs will go downhill. For a productive life, every person needs to learn this art, because everyone dreams of large-scale success, and you can't do without a plan in this matter

How To Make Your Dreams And Plans Come True In The New Year

How To Make Your Dreams And Plans Come True In The New Year

Last modified: 2025-01-24 13:01

Every year, like every moment, is very special and important. And already at the end of November we begin to feel a little sad, a slight melancholy appears, and every time we are surprised at how quickly time has flown by. WHY IT IS IMPORTANT TO SUMMER At the end of the year, we start asking ourselves questions, did I manage to do everything?

How To Get Out Of A Streak Of Bad Luck

How To Get Out Of A Streak Of Bad Luck

Last modified: 2025-01-24 13:01

When everything is good and smooth in life, we do not notice how time flies. We are happy. However, this is not always the case, difficulties cannot be avoided. In a difficult period, you need to show patience and humility, try not to get discouraged and not give up

How To Overcome Dissatisfaction With Yourself

How To Overcome Dissatisfaction With Yourself

Last modified: 2025-01-24 13:01

Women are great at emphasizing their dignity. But, alas, they are much better at finding flaws in themselves and desperately fighting them. Want to know why? The main reasons, of course, lie within. But there are also those that lie on the surface

What Do We Know About Panic?

What Do We Know About Panic?

Last modified: 2025-01-24 13:01

Panic is a misperception of reality and an erroneous assessment of what is happening. A completely harmless situation seems very dangerous to us. People prone to panic attacks are sensitive to any bodily sensation. For example, one person will consider an unpleasant feeling in the abdomen a little discomfort, while another will complain of severe pain in the entire abdomen

How Do Systemic Constellations Come About?

How Do Systemic Constellations Come About?

Last modified: 2025-01-24 13:01

In psychology, there are many different approaches to the perception of a person, to his psyche. Often the client is not only unable to solve his problem on his own, but even to see it. Systemic constellations are a psychological method that allows the client to look at their situation from the other side, try to assess what is happening impartially and start looking for a solution

What You Need To Do The Day Before Taking The Exam: 12 Tips

What You Need To Do The Day Before Taking The Exam: 12 Tips

Last modified: 2025-01-24 13:01

Graduation from school is an important social stage for every person. So, even yesterday's schoolboy, and now the applicant stands at the crossroads of opportunities and choices. This stage is accompanied by both pleasant moments - the last bell, graduation, and stressful situations - the exam and entrance exams

Why We Make Bad Decisions: Consciousness Tricks

Why We Make Bad Decisions: Consciousness Tricks

Last modified: 2025-01-24 13:01

A popular myth was that we only use a tenth of the brain. This myth has long been debunked. Note, however, that the brain consumes as much as a fifth of the energy that comes from food. It is not surprising that he is trying in every possible way to save money and go into power saving mode

How And What A Woman Should Not Tolerate

How And What A Woman Should Not Tolerate

Last modified: 2025-01-24 13:01

It is generally accepted that a woman differs from a man in her patience. She can endure for a long time the same man who causes her moral and sometimes physical pain. Is it always good? Do I have to endure and is this such a good feminine quality?

Why Perfectionism Is Bad For Your Health

Why Perfectionism Is Bad For Your Health

Last modified: 2025-01-24 13:01

Striving for the ideal is not beneficial in all cases. Quite often, because of perfectionism, we criticize ourselves. We begin to think that the people around us judge us. In most cases, perfectionism only hurts. And it is to this topic that the review will be devoted

How To Deal With Defeat In Life

How To Deal With Defeat In Life

Last modified: 2025-01-24 13:01

It is not always possible to win in life, sometimes you have to accept defeat. Many do not know how to lose. They start to worry and get upset. Learning to accept defeat is difficult; it is, so to speak, a whole art. Of course, winning is always preferable to losing

How To Take A Break From Each Other

How To Take A Break From Each Other

Last modified: 2025-01-24 13:01

In any relationship, no matter how interesting and sincere they are, there comes a period when you want to take a break from them. I would like to forget for a while about quarrels, jealousy, claims and other unpleasant moments that are present in any relationship

In Search Of Yourself: How To Find Your Calling?

In Search Of Yourself: How To Find Your Calling?

Last modified: 2025-01-24 13:01

The need to be yourself is one of the most important human needs. Of course, her dissatisfaction is incapable of harm as much as, for example, the lack of oxygen or water. However, regular refusal, suppression of one's own desires can ultimately lead to serious psychological problems

How To Get Rid Of Shyness And Timidity

How To Get Rid Of Shyness And Timidity

Last modified: 2025-01-24 13:01

Being overly shy can create a lot of difficulties at any age. Timid children find it difficult to adapt in kindergarten or school. As an adult, it is not uncommon for a shy person to encounter problems at school or at work. How can you get rid of increased shyness, become at least a little more self-confident?

How To Increase Motivation

How To Increase Motivation

Last modified: 2025-01-24 13:01

To get what you want and change your life for the better, you need to set goals correctly and be able to achieve them. Not all people have the emotional strength to do this. You can strengthen internal resources if you work on yourself. Instructions Step 1 Perhaps the person got too much without effort

Why Does A Person Need A Dream

Why Does A Person Need A Dream

Last modified: 2025-01-24 13:01

The pace of life is constantly accelerating. There is not enough time for everything, and people often save on sleep. From this, the working capacity and, in general, the psychological state of a person deteriorate. But lack of sleep directly affects life expectancy

7 Skills Of Highly Effective People

7 Skills Of Highly Effective People

Last modified: 2025-01-24 13:01

Why does someone achieve success, become famous and successful, and someone in their entire life does not even manage to get a promotion at work? Leaders have special talents - skills that help them understand what needs to be done to get what they want

How To Devalue Yourself And Ruin Your Own Life

How To Devalue Yourself And Ruin Your Own Life

Last modified: 2025-01-24 13:01

Hardly anyone wants to spoil their lives deliberately, but very often this happens. Of course, there is a choice that you make yourself, and no one has the right to interfere with it. But how often do you think that your beliefs can completely devalue you, nullify all your efforts and ruin your life?

How To Fall Asleep When Insomnia Is Tormented

How To Fall Asleep When Insomnia Is Tormented

Last modified: 2025-01-24 13:01

What is commonly called insomnia is most often not. Rather, a mild sleep disorder, when the eyelids do not even think to close, no matter how much you want to sleep. If counting the bouncing lambs isn't helping you, there are a few other psychological and physiological tricks you can use to help you fall asleep

Recommendations On How To Increase Your Own Confidence

Recommendations On How To Increase Your Own Confidence

Last modified: 2025-01-24 13:01

There are many reasons for self-doubt, mostly they come from childhood. Both overprotection on the part of the parents and rejection can lead to this. Psychologists have several recommendations on how to get out of a state of insecurity. Recognize your uniqueness and stop comparing yourself to others

What Things Will Make Your Life More Successful

What Things Will Make Your Life More Successful

Last modified: 2025-01-24 13:01

Many authors have their own individual view of a happy life. Nevertheless, they all highlight five more or less general rules that can change your life for the better. Socrates method Socrates always used three questions during a dispute, to which the interlocutor would answer positively

How To Become Successful Through Discipline

How To Become Successful Through Discipline

Last modified: 2025-01-24 13:01

How is it that two identical people receive completely different rewards from life? One becomes successful and lives on a grand scale, while the other barely makes ends meet, does not live, but exists. Great people who have already achieved what they want have long ago found the foundational element of success for themselves

Why Do We Need A Metamodel In Neuro-linguistic Programming

Why Do We Need A Metamodel In Neuro-linguistic Programming

Last modified: 2025-01-24 13:01

The metamodel is a fundamental study in the theory of NLP (neuro-linguistic programming). It helps a person to better understand the interlocutor, and vice versa - to more accurately express his own thought. The entire vocabulary of all the languages of the world and any means of verbal communication is not enough to fully convey all your experiences and feelings

The Rules By Which The Winner Lives

The Rules By Which The Winner Lives

Last modified: 2025-01-24 13:01

There are people in this world who are able to solve even the most difficult problems, despite numerous obstacles. They succeed in everything and always. And they do not get their way by luck. It's all about thinking and the rules they follow

How To Activate Inspiration: 4 Tips

How To Activate Inspiration: 4 Tips

Last modified: 2025-01-24 13:01

There is no sadder situation for a creative person than a lack of inspiration. In this state, hands give up, I do not want to create, although there are some ideas and thoughts. What to do? How can you awaken your inspiration? Create an inspiring environment For all people, a surge of inspiration occurs in a different environment, under the influence of various factors

4 Effective Ways To Develop Self-discipline

4 Effective Ways To Develop Self-discipline

Last modified: 2025-01-24 13:01

Self-discipline is the ability to act in spite of emotions, as you see fit and right. Many people do not know how to give up momentary pleasures, from things that are harmful to health. This is due to weak self-discipline. How to develop it?