Self-esteem
Last modified: 2025-01-24 13:01
We can influence the state of the body through thought. We are sad - tears appear, we are nervous - pressure rises, etc. It is necessary to take this fact into account and use it to maintain the normal functioning of the body. Our body consists of many organs and systems, which are firmly connected by a neural network, with the help of which we can control our body
Last modified: 2025-01-24 13:01
Now many people already guess that "poverty is a state of mind", as the heroine of the film said. To paraphrase, we can say: "As you think, so you live." Familiar words, however, many simply do not dare to change their thoughts
Last modified: 2025-01-24 13:01
With each new day, the pace of life increases. This is especially noticeable in big cities. And the habit of rushing forward is the norm for the average resident of megacities. We want everything in our life to happen quickly. Dreams came true in half an hour, success was achieved in a few days, eternal love appeared immediately without any effort
Last modified: 2025-01-24 13:01
If a person can admit his incompetence and strive for perfection, he will turn out to be a good specialist. Life is dynamic, the individual must constantly replenish his knowledge base. A person cannot be perfect in everything; there will always be people who are more professional, talented and more successful
Last modified: 2025-01-24 13:01
Have you been thinking about the problem of low self-esteem for a long time and dream of increasing your self-confidence? A few tips will help you develop your personality and boost your self-esteem. Each person is individual and his self-confidence depends only on his own efforts and efforts
Last modified: 2025-01-24 13:01
Positive thinking is gaining more and more popularity - bloggers, scientists, psychologists, and motivational groups on social networks are calling for it. Those who have experienced this approach to life change claim incredible transformations after the first time, not to mention months of painstaking work
Last modified: 2025-01-24 13:01
Perfectionists are people who believe that if everything is perfect in their life, they will not be able to experience feelings of guilt, pain, fear and shame. For some people, the desire to become perfect through self-development and personal growth is the desire to become better than they are
Last modified: 2025-01-24 13:01
For some, moving is akin to a disaster, for others it is new perspectives, happiness, peace of mind. What is it connected with and why this is happening, let's try to figure it out. How often, after another turmoil in life, the thought appeared in your head to give up everything and move to live in another city?
Last modified: 2025-01-24 13:01
Ever wondered what makes a person happy? What does our brain lack to make us feel as comfortable as possible? It turns out that neurologists have long decided on the things that can be done to make yourself happier. Several years ago, scientists discovered that the pursuit of happiness is the most important activity for a person
Last modified: 2025-01-24 13:01
Many people are increasingly faced with problems associated with psychological complexes. In the overwhelming majority of cases, this comes from childhood, and the negative effect comes already when a person has become a full-fledged adult personality
Last modified: 2025-01-24 13:01
Love addiction is a type of additive (destructive) behavior with fixation on another person, which is characterized by an interdependent relationship. Currently, this type of ailment is very common among all age categories of society, and therefore the solution to the problem seems to be quite relevant
Last modified: 2025-01-24 13:01
Why is everything to some, nothing to others? It is especially offensive when the opportunities are the same, the conditions for the start are equal. For example, Vasya and Petya grew up in the same yard and went to the same school. Vasya has achieved a good financial situation, next to him is a beautiful wife and adorable children
Last modified: 2025-01-24 13:01
Fairytale therapy is an interesting, effective and affordable psychological method that can be used to solve a number of problems and questions. You can work with fairy tales both at home independently and together with a psychologist. This method is suitable for both children and adults
Last modified: 2025-01-24 13:01
Having set a goal, a person often imagines how they feel about achieving it. Joy, meaning of life, or at least satisfaction and inspiration to move on, set new goals. However, real feelings do not always correspond to the expected ones, and sometimes disappointment comes along with the fulfillment of a dream
Last modified: 2025-01-24 13:01
For a long time Masha believed that motivation is the basis of all human actions. And if at some point I didn’t want anything at all, I thought that it was simply not enough. Then motivating books, films went into battle, positive moments from the past were recalled, and, as if by a wave of a magic wand, the charge was received, and the movement continued
Last modified: 2025-01-24 13:01
Self-education is the only method for adults to change not only their behavior, but also their character traits. Its formation begins in childhood. New tools and approaches are gradually being used. Among them are self-criticism, introspection
Last modified: 2025-01-24 13:01
People often become hostages of their own bad moods. In such cases, a person can become simply unbearable, poisoning the life of both himself and those around him. Fortunately, thanks to one or another effective psychological techniques and methods, you can force your mood to change negative poles to positive ones
Last modified: 2025-01-24 13:01
Is it possible to force a person to work if he does not need it? How to push him, make him use all the skills he has? Without motivation, a person will not do anything. So it is necessary to make sure that the motivation appears in him. Take away the TV, computer, phone from the person, and he will start to work, create, do things that "
Last modified: 2025-01-24 13:01
It must be admitted that the word "I" in our life has not the last meaning. If you count how many times every day we use the phrase: I think, I want, I'm sure … The person behind this "I" is the main character in the life of each individual
Last modified: 2025-01-24 13:01
Success is what inspires, inspires each of the people. It is difficult to achieve, but that makes it even more interesting for every person. Life itself is very interesting and multifaceted. But, unfortunately, the norms imposed by society make our everyday life dull and monotonous
Last modified: 2025-01-24 13:01
Human intuition is a powerful tool that allows you to avoid many of life's failures and achieve what you want. You have to work hard to connect with your inner helper. Our intuition is a powerful tool that you need to learn how to use in various difficult life situations
Last modified: 2025-01-24 13:01
I want to stay young and blooming as long as possible. In this case, it is important not only to take care of the beauty of the body, but also of the soul. Try to maintain optimism and love for life, even in the most difficult times. Our age is determined not by the years passed, but by the state of mind
Last modified: 2025-01-24 13:01
Regular meditation helps to maintain physical health, relieves pain and anxiety, and has a positive effect on the psycho-emotional background. Meditation can have different effects and results depending on the time of day. When is the best time to meditate?
Last modified: 2025-01-24 13:01
The understanding that things planned at the beginning of the year are progressing slowly, and some plans have not come true, is disheartening. In order not to slide down from despair, reconsider, simplify your schedule. So you will have time to reach the planned summit
Last modified: 2025-01-24 13:01
The road to success is never easy. Before climbing to the top, you will have to fall several times. It takes patience and courage to deal with setbacks and overcome obstacles. We'll have to work hard. But the results are worth it. And there are several stories that serve as excellent confirmation of this
Last modified: 2025-01-24 13:01
Decision making is a daily process. Every day, each of us is faced with the need to make choices. It seems that only events and problems that require iconic solutions can deliver discomfort, but this is not the case. Fatigue arises and builds up even when a person has to make minor decisions
Last modified: 2025-01-24 13:01
If you have noticed for yourself more than once that you are looking for excuses for your actions in front of completely strangers, then be sure to read what is written below. Instructions Step 1 Personal life With whom you meet, break up, spend nights and days, to whom you are faithful or cheating - this is only your own business and should not concern anyone else
Last modified: 2025-01-24 13:01
At the present stage, there are a huge number of very different works. They can be of some benefit or simply relaxing. Many people read books by purchasing them in paper or electronic form. But why should you read? What is the use of this activity?
Last modified: 2025-01-24 13:01
Criticism is different: useful and offensive, inadequate and justified. And for many people, the issue of perceiving such someone else's opinion is very acute. It is especially difficult to experience statements from the outside about creativity, work, appearance, or anything else, people who are vulnerable, impressionable, those who already have unstable self-esteem
Last modified: 2025-01-24 13:01
Every person sometimes becomes discouraged and urgently needs "reinforcement" for his self-confidence. If such a moment has come, we recommend that you adhere to these rules. Allow yourself to be alone. Disconnect your phone and all social networks, stop waiting for a call or message
Last modified: 2025-01-24 13:01
Envy is fraught with the origins of many troubles. This is a destructive feeling that has a destructive effect on the human psyche and denigrates the soul. Try not to envy others and see what weight will fall off your shoulders. Envy is a negative feeling that destroys a person from the inside
Last modified: 2025-01-24 13:01
Positive thinking is the magic key to a harmonious state. The inclination to good and pleasant thoughts, the ability to see not only the bad, even in the worst situation, allows you to establish contact with the outside world, get rid of internal problems, and achieve your goals
Last modified: 2025-01-24 13:01
How to cope with the overwhelming despair when it seems as if the whole world has turned its back and everything is out of control. When everything around is completely different from how you planned it. And this long black streak, will it ever end?
Last modified: 2025-01-24 13:01
Active listening implies live interaction between the interlocutors. It helps to establish contact between people and to better understand each other. If you want to discover a new level of communication, learn effective dialogue techniques
Last modified: 2025-01-24 13:01
In the course of scientific experiments it has been proven that any habit can be instilled in 21 days. Of course, you need to understand that 21 days is a conditional figure. Some habits can take up to 60 days to develop. But three weeks is enough for the habit to take hold in the subconscious
Last modified: 2025-01-24 13:01
The phrase that thoughts materialize is not empty, this fact is confirmed by both scientists and psychologists who study the work of our subconscious. Anyone who is dissatisfied with his life or any particular area will have to accept that he himself created his reality
Last modified: 2025-01-24 13:01
Anxiety syndrome is common to many. The degree of inner confidence is different for everyone, and it happens that when the expectation of failure in some important matter for us literally overwhelms, then we have to resort to different methods (breathing exercises, switching attention, contact with nature, finally)
Last modified: 2025-01-24 13:01
In today's world, technology is everywhere. But the more a person depends on her and the more he uses her, when in fact she is not really needed, the more difficult it becomes to achieve success, create relationships, make friends. Learn to detach yourself from the phone at least temporarily There are special clinics in America where addictions are treated
Last modified: 2025-01-24 13:01
It is not for nothing that an old Russian proverb says: "They are greeted by their clothes, escorted by their minds." In order not to get burned and not to regret, you need to remember about it and present yourself correctly, so that later you would not be ashamed
Last modified: 2025-01-24 13:01
A clean lifestyle means physical and spiritual cleanliness. Remove dirt and negativity from your space, your thoughts - this is the only way you can achieve peace, realize your true goals and desires. In this article, we will talk in detail about how cleanliness affects our lives