Psychology 2024, November
In the daily hustle and bustle, a person can spin so much that he stops living, but only runs somewhere. In such a state, it is impossible to feel the fullness of life and appreciate the wonderful moments. Manage to stop, remember what is most important for you, and start living, not existing
There is nothing wrong with daydreaming. Thanks to dreams, a person first draws a picture of what he wants in front of his inner gaze, and then embodies it into reality. A couple of centuries ago, space flights seemed like a pipe fantasy. In the 20th century, with the joint efforts of engineers, mechanics and other people, the dream came true
There are people who have their own opinion on every issue and never deviate from it. Others constantly doubt themselves, and it's easy to convince them of something. This quality sometimes really interferes with life, so you need to learn not to succumb to manipulation
The problems that appear in our life are previously unresolved situations. It is impossible to postpone the decision of any serious issues. If you don't want to decide on your own, life itself will create desperate situations from which it will be impossible to escape
Recently, an unremarkable video appeared on one of the YouTube channels where a woman speaking in a low monotone voice teaches viewers to fold towels. There are only towels, her hands and a black table in the frame. The video has already accumulated over 600 thousand views
A person who holds negativity in himself spoils his own life. It is pointless to accumulate resentment and worry for a long time that you have been upset. Work on yourself and take control of your emotions. Instructions Step 1 Try to be simpler about negative events in your life
If you've finally decided to quit smoking, then you are already halfway to success. To cope with the obsessive urge to smoke at least one cigarette in a few days, you will need willpower and the following tips. Instructions Step 1 At first, chewing gum or nicotine patch can help, you can suck on a lollipop
Conversation is the main form of communication between people. In a conversation, we reach compromises, agree on joint work, and receive information. The main flow of information in a conversation is verbal. It includes words themselves, speech rate, timbre of voice, intonation and other phonetic features
If you are embarrassed in the most ordinary situations, then difficulties in communication are inevitable - it seems to you that everyone is laughing at you, you feel uncomfortable and try to keep contact with people to a minimum. There are a number of methods for overcoming this form of social phobia
Different situations happen in a person's life, some of them cause pain. And I want to share my experiences, tell someone about them. But there may not be a person nearby who is ready to listen to this, who will understand and support. Sick ones need to be shared, emotions need to be thrown out, not kept in oneself
It is impossible to eradicate habits that have been instilled since childhood. The grandmothers fed us porridge with butter and pies. In addition, daily stress is driven to the refrigerator. But there are ways to take your mind off the thought of food
There are several ways to escape from reality. In one case, it is enough to simply subject oneself to heavy physical exertion, sometimes only a prolonged hermitage can save. It is absolutely impossible to escape from reality. You can hide from her for a while to take a break
Fear can be different. In some cases, it is based on the instinct of self-preservation and "warns" about possible errors, dangers and problems that may arise. However, there are other fears to deal with. Instructions Step 1 One of the most serious and important steps you must take is admitting your fears
A person's life depends only on himself. Everyone builds their own destiny on their own. Some people do not want to admit to themselves that they are to blame for being unhappy. But this is true even if the fact is not easy to accept. To become a successful and happy person, you need to make an effort and radically change your life
The overwhelming majority of females admire men and encourage them to perform feats, but the stronger sex does not like certain feminine qualities. These character traits are sometimes ridiculed in stories and anecdotes and cause an indulgent grin in men
Kleptomania is a psychological disorder expressed in the constant desire to appropriate something belonging to another person, in other words, to steal. Moreover, the object of the theft most often has no material value, but sometimes it is not possible to overcome the desire to put the item you like in your pocket
The first law of economics states that human capabilities are limited and needs are limitless. At the same time, no one can accurately determine the boundaries of these possibilities, which is used by both psychologists and their clients. But even if you are not a client of such a specialist, you can expand the boundaries of your capabilities and overcome insurmountable difficulties
Today, quite a few people suffer from various complexes, ranging from insecurity in their actions or words and ending with an inferiority complex. Complexes depress, reduce a person's self-esteem, and cause depression. Once you can eliminate complexes from your life, you will come to harmony with yourself
A rare person can say that he does not think about money at all. Everyone needs money. The vow of poverty is made by a monk, but not by a monastery. And since the topic of money is so relevant for everyone, then you need to treat them correctly
In the fight against laziness and insecurity, it is very easy to win. It's important to want to do it. If you do not intend to waste your life and are ready to accept its events and impressions, joys and discoveries, there will be no trace of your laziness and uncertainty
Women, communicating with each other, often come up with something that does not exist. For example, when a friend says that she likes the dress, the one to whom it is said thinks that the friend is jealous. Although she expressed her opinion on everything
For effective combat and confrontation with the enemy, as many coaches say, physical strength alone is not enough - you need to be strong in spirit. It is this "layer" between your body and inner "I" that allows you to use less strength, energy and body movements in battle than your opponent
To begin with, the phenomenon itself is considered a disease, and medicine decided to call it a rather unpleasant word - onychophagia. It is generally accepted that people who bite their nails have some mental and psychological problems, increased anxiety and are unbalanced themselves
Bad habits become invisible companions of a person's life. It's still easy to quit at first, but that's why almost no one is in a hurry to quit. When a bad habit firmly enters into life, then there is a desire to get rid of it, but this is already very, very difficult to do
The word "responsibility" is very popular these days. It can even be seen on lampposts as a requirement for a network marketing candidate. This word in the meaning of personality traits is not mentioned in the largest dictionaries
Oniomania, or, more commonly, shopaholism, as a mental illness was discovered at the end of the 19th century in Germany. Shopaholics are those whose thirst for new purchases does not take into account either financial capabilities or an objective need for any thing
It often happens that people who are close in spirit lose interest in each other. The reluctance to maintain a relationship is justified by personal-emotional categories that interfere with interaction and communication. These categories are usually formed at the level of human intuition in accordance with inner sensations
When the plans are implemented, and the goals are achieved, the feeling is created that everything is already there and you can relax. However, a meaningless way of existence quickly gets boring and there is a need for new achievements. How to set new goals for yourself?
Firewood is burning in the stove, a hot flame is buzzing, smoke is escaping from the chimney. The smoke is free! Everything else turns to ash. What should a person get rid of in order to escape from the cramped furnace and become free? Paradoxically, but first of all, in order to become free, a person must get rid of himself
Everyone wants their day to be as cheerful and productive as possible. Here are some tips on how to tune in to the right wave in the morning. Do not use your phone or laptop in the first 30 minutes after waking up Retrain yourself, first of all, not to pick up a phone to check your mail or flip through the news feed, but a glass of clean water that will benefit both your physical and psychological well-being
It so happens that you really want something sweet … And we are not talking about 1-2 sweets or cookies after dinner, but when the sweet is absorbed uncontrollably and in large quantities. The root cause of the irrepressible craving for sweets is the lack of complex carbohydrates in the diet
Women, girls and girls dream of a prince almost their entire lives. And if one is not found, then they either wait for him until old age, or try to educate him "from what was." If practicality is also more sentimental to you, then it is worth figuring out whether it is possible to change the guy, and how to do it with the least loss for both
Left without a pair, you suddenly find that being alone is not so easy. Yes, your boyfriend got tired of you, but when he left, it turned out that without him it was not interesting even to watch TV, and even wandering alone in the supermarket, dragging a basket of groceries, is completely torture
Unfortunately, vivid feelings are by no means eternal - they can quickly light up and fade over time. And it is painful enough to realize that all emotions are already in the past, and in everyday existence there are no joyful and exciting moments associated with love
Sometimes circumstances add up so that a woman or a young man one day realizes that he does not have strong feelings for the man or girl with whom he lives. It is not easy to come to terms with this situation. You need to understand yourself and understand where to go next
You are upset, a guy left you, and you do not know how to continue to live, do not be upset, there is a way out! Instructions Step 1 First and foremost, you must directly decide that everything is over, and you are ready to live on without him happily and for a long time
You were really happy, you felt good together. But something has changed, and there is no more strength or desire to meet with him. It's time to part, but how? Instructions Step 1 First of all, you need to make a firm decision about parting
How to prevent a divorce is a question that worries many. Some special techniques will help delay this process and buy time for a truce. A quarrel can arise from scratch, it is important to be able to restrain conflict situations. How to delay the divorce process If a married couple quarreled, then the question may immediately arise how to prevent a divorce
Each person has bad habits, but not everyone tries to get rid of them, and only a few really succeed. There are several ways to beat your bad habits. Try them, and one of them will certainly help you. Instructions Step 1 Analyze your behavior and decide what bad habits you would like to get rid of
When a person has a grief, he can withdraw into himself and no longer get out of this state. Do not leave grieving loved ones, try to help them, but get ready for a long struggle with their sadness and depression. Instructions Step 1 Do not leave a friend in grief alone, you can negotiate with people close to him so that someone is always with him