Motivation 2024, November
If you want to forget about the past and cannot do it in any way, it means that you are still seething with feelings that tie you to an unpleasant situation. And until you break this connection, the past will continue to dominate you. Instructions Step 1 Recently, more and more often it is said that we attract all unpleasant situations to ourselves
Do you have a responsible event? Taking an exam, giving a presentation or meeting a new person - all this and much more causes excitement and awe in the soul. How do you learn to deal with anxiety? Instructions Step 1 Exercise can help relieve tension
Every person's life is full of different events and not always good ones. And in order to live a fulfilling life, often the only way out is to forget the past and start over. Instructions Step 1 To be able to start all over again and decide to change your life is a great and complex art
It so happens that a relationship that was once broken is pulled back. You constantly remember the past, live it. Again and again you return your thoughts to those happy days, sort out the details, analyze your actions and words. Each person should have their own story, but if you live in the past, you will not be able to build a new life
Many of us are haunted by an incomprehensible anxiety, when objectively everything seems to be in order, but a person is afraid and expects trouble from any trifles. You need to get rid of this nasty state as soon as possible in order to learn to enjoy life again
Anxiety and excitement most often negatively affect the quality of a person's life. In some cases, increased anxiety can develop into chronic anxiety, and this problem is already being solved only with the help of specialists. It is advisable not to allow such a development of events and get rid of the feeling of anxiety in time
The reasons for parting are different - moving to another city, quarrels, conflicts, divorce. Many people, even after parting, cannot break an invisible connection with a person, refer to his photos or page on social networks, call, write and ask to return
Resentment is a natural emotion that works as a defensive reaction of the psyche to unexpected difficulties. However, over time, this feeling can develop into aggression or even a feeling of revenge. In order not to lose mental balance, there are several ways to deal with resentment
The feeling of constant internal tension weakens the strength, the energy flows as if to "nowhere". This condition is gradually exhausting, leading to chronic fatigue and illness. It is necessary to fight this, protecting yourself from the flow of negativity and unnecessary information
In a person under stress, the nervous system is gradually depleted. Efficiency decreases, depression or a nervous breakdown occurs. Often this happens exactly when the maximum concentration and concentration is needed. It is necessary to constantly maintain emotional and mental balance in order to avoid this
In our life, not so much our actions are important, but their meaning and reasons. It is customary in society to evaluate actions, divide them into good and bad. However, there is no need to rely on the correctness of this assessment - our society is far from ideal, and social values are constantly changing
There are situations in life when you need to stay calm and maintain peace of mind. Some people achieve this very easily, while others need to put in tremendous efforts. There are enough tricks to learn this and achieve your goals in life. Instructions Step 1 Do not hurry
Purposefulness is the desire of a person to achieve an intended goal. As a rule, such people do not stop there, they always go forward, becoming successful. They occupy leadership positions, while being leaders, have a clear mind and always know what they want
OCD is an obsessive-compulsive disorder, obsessive-compulsive disorder. Obsession is thought, compulsion is action. Simply put, these are obsessive thoughts and actions. A person is haunted by disturbing thoughts, and in order to get rid of them, he begins to zealously do something
With physical pain, everything is simple: there are painkillers, and there are doctors. But what if the soul hurts? Instructions Step 1 There can be many reasons for mental pain. We take offense, engage in self-criticism, worry about our relatives and friends, we face rudeness and betrayal - and the whole body reacts to this whole body with a sharp, piercing pain, hotly spreading through all tissues, aching, piercing, from which we want to scream
Man is by nature a social being, therefore, when he finds himself alone, sooner or later this state begins to weigh on him. Lack of close people and lack of communication can cause real suffering, so it is quite understandable to want to get rid of loneliness and feel needed and loved
One of the most painful, painful trials for a person is the death of relatives and friends. It is always difficult to survive, especially if death suddenly overtakes a young man in his prime, and even more so a small child. Here to the grief is added the feeling of a monstrous injustice:
An envious person is always missing something. That is why he begins to compare himself with others, comparing external data, intelligence, well-being, career success. Along with envy, anger can come, which does not allow a sober assessment of the situation
Life is completely unpredictable. You never know which roads he will take, what he will reward, and what he will offend. It happens that life leads to a dead end, cracks and shatters into fragments. And sitting on the ruins of your lifestyle, way of life, relationships, you find yourself unable to believe in the best
You can build your life not only in your youth. Even if you are well over thirty, you have the chance to start all over again, turn around life circumstances and achieve happiness. Instructions Step 1 Understand that you can live a fulfilling, interesting life at any age
Love is a wonderful feeling. It helps people to experience the euphoria of happiness, to do unthinkable acts, to do something in the name of another person. But love is a coin with two sides. On the other side is pain and frustration. It is very difficult to overcome such pain
Parting with a loved one is a difficult experience, the pain from which can be felt for many months. Try to soften it so that you can recover from the shock more quickly and return to a fulfilling life. Instructions Step 1 Try to talk to as many people as possible - this will reduce your pain
How often do we accumulate grievances in ourselves, driving them deep inside. The gradual accumulation of negative emotions over time can provoke the emergence of various diseases. Therefore, it is necessary to learn to forgive and let go of the pain of unforgiven wrongs
Every person, even strong-willed, purposeful, may experience a period of depression. When it seems to him that life has lost all meaning, that all efforts are in vain, and nothing good will happen anymore. As a rule, this happens after big troubles at work or in personal life
Modern society, with its propaganda of a beautiful and happy life, often plunges people into a state of depression. An individual feels inadequate if he does not have a complete set of "successful" people. It is necessary to realize that not enough wealth and position in society give a feeling of happiness and help to cope with despondency
If every day was soft and sunny, if every morning, waking up, we felt only those smells that we love and only those sounds that can only please, perhaps we would have to experience pain in our body less often. After all, it has long been known that love and tenderness, bliss and joy can heal and work miracles
In Russian, there are only six words that directly indicate the manifestation of gratitude to a person: thank you, thank you, thank you, thank you, grateful and obliged. The vocabulary of gratitude is not rich. But there are other ways to thank a person
Parting with a loved one is always painful, no matter how much you were together. It is necessary to endure, suffer and come to terms with the loss, no matter how painful. Instructions Step 1 Immediately after breaking up, try to completely distance yourself from your ex-husband
Sometimes it seems that the whole world is against us. Everything in life begins to crumble like a house of cards. Tense relationships with parents, reprimands at work, betrayal by a partner. It is not so important what, but it triggers the domino effect, when in everyday life it can freak out traffic jams on the way to work, spilled coffee or a boss's remark
The disease of the century is depression. It is easy to acquire, easy to treat! It is important to understand that only on your own you can defeat this "demon". And all attempts to gain health through the intervention of third parties or "
Every second of wakefulness, a person thinks about something. And the train of thoughts has no end. It is good that now there is no device for reading them. After all, bad, even scary thoughts sometimes wedge themselves into harmless thoughts about solving everyday problems and planning for the future
It happens in our life that everything seems to be fine, but something does not give us peace of mind. Bad thoughts visit and remain in the head for a long time, with which it is necessary to fight. How to deal with bad thoughts The very first thing to do is not to think about the bad
Determining why you have nightmares is not always easy. However, turning to a dream book or a psychologist cannot be called a panacea either. The most correct solution would be to concentrate on your subconscious mind. To find out why you have nightmares, you just need to turn to the events of the past day and start working on your subconscious
Sometimes people have nightmares. Usually they are a figment of the imagination and do not carry big problems. But if they dream almost every night, then this is already a big cause for concern. Without good sleep, there will be no excellent health, strength and strong nerves
Sometimes dreams are so attractive that you want to scroll them over and over again in your head, retell them to your friends, like an interesting film. Unfortunately, it is not always possible to reproduce a wonderful plot in detail. But there are several interesting techniques to help you remember the events of magical dreams
Usually we are taught not to think only about ourselves, but also to take care of the people around us and their interests. But with all this fuss, a person can forget about himself, about his “I”, about his dreams. How to learn to think about yourself, but, at the same time, do not harm the world around you?
To be happy, you just have to want it. Positive thinking contributes a lot to this. You need to tune in to the fact that in the future everything will be as you imagine. It is necessary 1. Transurfing technique 2. Studying psychology Instructions Step 1 Do not take to heart all the negativity that is filled with news on radio and television
A few years ago, there was a study on internal monologue. As a result, it turned out that about 80% of people periodically conduct an internal monologue. About 30% were not aware of its presence, and the remaining 70% tried to get rid of it
To live as it is possible, to be content with what easily goes into your hands, to be an average worker receiving the minimum wage is the path of lazy, unambitious individuals, this is not your path. You are full of strength, energy and, most importantly, the desire to achieve success in everything, so set a goal, make a plan, act, and you will reach any heights
"What is happiness?" - a question that worried the minds of many philosophers, psychologists and doctors. They gave many definitions, but did not come up with a universal recipe for achieving it, because everyone has their own. Instructions Step 1 Think back to when you were truly happy